This bingo card has a free space and 48 words: Accept my feelings, Ask for help, Attend a Healthy Start group, Call a family member or a friend to chat on the phone, Create a bedtime routine, Do something new, Donate unused belongings, Drink more water, Eat more fruits and veggies, Forgive myself, Get together with a friend, Give a hug to someone I love or care for, Give myself time to rest, Go for a walk, Go to bed 30 minutes early, Have a cup of tea, Journal everyday for a week, Let go of a worry, Listen to a TED Talk or Podcast, Listen to some feel-good music, Make a list of few accomplishments, Make a project or craft, Make my bed, Make my favourite meal, Move my body (workout, dance, stretch, walk), Paint/ colour or draw, Perform a random act of kindness, Plan my day or my week, Play a board game, Practice mindfulness when I brush my teeth, Read or listen to a book, Say something nice to myself, See a positive side of a situation, Sit outside, look at the stars and make a wish, Smile, Spend time in nature, Take 10 deep breaths, Take a break from social media, Take a nap, Take a nice shower or bath, Think about something nice, meditate or pray, Think of a favourite memory, Tidy up an area of my room or one of my drawers, Try a new recipe, Watch a funny movie, Watch the sunset or sunrise, Write one or two things I am grateful for and Write things I like about myself.
Self Care Bingo | Tips on how to improve and take care of one's mental health | Wellness Week Bingo | Wellness Week Bingo | Wellness Week Bingo
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