ViolenceFocus onsomethingpositiveNegativethoughtsDenialProjection/take it outon othersSubstanceabuseCountbackwardsfrom 10Takea walkNotsleepingSaycalmingwordsAvoidangertriggersBadeatinghabitsWalkawayTake atime-outPoorhygieneAdmityou areangryAvoidanceIsolationTake adeepbreathFind aquietplaceSleepingtoomuchThinkbeforeyou actSelf-harmTalk tosomeoneViolenceFocus onsomethingpositiveNegativethoughtsDenialProjection/take it outon othersSubstanceabuseCountbackwardsfrom 10Takea walkNotsleepingSaycalmingwordsAvoidangertriggersBadeatinghabitsWalkawayTake atime-outPoorhygieneAdmityou areangryAvoidanceIsolationTake adeepbreathFind aquietplaceSleepingtoomuchThinkbeforeyou actSelf-harmTalk tosomeone

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Violence
  2. Focus on something positive
  3. Negative thoughts
  4. Denial
  5. Projection/ take it out on others
  6. Substance abuse
  7. Count backwards from 10
  8. Take a walk
  9. Not sleeping
  10. Say calming words
  11. Avoid anger triggers
  12. Bad eating habits
  13. Walk away
  14. Take a time-out
  15. Poor hygiene
  16. Admit you are angry
  17. Avoidance
  18. Isolation
  19. Take a deep breath
  20. Find a quiet place
  21. Sleeping too much
  22. Think before you act
  23. Self-harm
  24. Talk to someone