Take adeepbreathFocus onsomethingpositiveViolenceDenialWalkawayPoorhygieneTakea walkTake atime-outBadeatinghabitsSleepingtoomuchAvoidanceCountbackwardsfrom 10NegativethoughtsAdmityou areangryTalk tosomeoneProjection/take it outon othersIsolationNotsleepingSubstanceabuseAvoidangertriggersThinkbeforeyou actSelf-harmFind aquietplaceSaycalmingwordsTake adeepbreathFocus onsomethingpositiveViolenceDenialWalkawayPoorhygieneTakea walkTake atime-outBadeatinghabitsSleepingtoomuchAvoidanceCountbackwardsfrom 10NegativethoughtsAdmityou areangryTalk tosomeoneProjection/take it outon othersIsolationNotsleepingSubstanceabuseAvoidangertriggersThinkbeforeyou actSelf-harmFind aquietplaceSaycalmingwords

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Focus on something positive
  3. Violence
  4. Denial
  5. Walk away
  6. Poor hygiene
  7. Take a walk
  8. Take a time-out
  9. Bad eating habits
  10. Sleeping too much
  11. Avoidance
  12. Count backwards from 10
  13. Negative thoughts
  14. Admit you are angry
  15. Talk to someone
  16. Projection/ take it out on others
  17. Isolation
  18. Not sleeping
  19. Substance abuse
  20. Avoid anger triggers
  21. Think before you act
  22. Self-harm
  23. Find a quiet place
  24. Say calming words