NegativethoughtsDenialFind aquietplaceTake atime-outSleepingtoomuchCountbackwardsfrom 10AvoidanceSubstanceabuseSaycalmingwordsProjection/take it outon othersViolenceNotsleepingAdmityou areangryIsolationSelf-harmBadeatinghabitsFocus onsomethingpositiveAvoidangertriggersPoorhygieneTakea walkThinkbeforeyou actTake adeepbreathTalk tosomeoneWalkawayNegativethoughtsDenialFind aquietplaceTake atime-outSleepingtoomuchCountbackwardsfrom 10AvoidanceSubstanceabuseSaycalmingwordsProjection/take it outon othersViolenceNotsleepingAdmityou areangryIsolationSelf-harmBadeatinghabitsFocus onsomethingpositiveAvoidangertriggersPoorhygieneTakea walkThinkbeforeyou actTake adeepbreathTalk tosomeoneWalkaway

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Negative thoughts
  2. Denial
  3. Find a quiet place
  4. Take a time-out
  5. Sleeping too much
  6. Count backwards from 10
  7. Avoidance
  8. Substance abuse
  9. Say calming words
  10. Projection/ take it out on others
  11. Violence
  12. Not sleeping
  13. Admit you are angry
  14. Isolation
  15. Self-harm
  16. Bad eating habits
  17. Focus on something positive
  18. Avoid anger triggers
  19. Poor hygiene
  20. Take a walk
  21. Think before you act
  22. Take a deep breath
  23. Talk to someone
  24. Walk away