Take a deep breath Focus on something positive Violence Denial Walk away Poor hygiene Take a walk Take a time- out Bad eating habits Sleeping too much Avoidance Count backwards from 10 Negative thoughts Admit you are angry Talk to someone Projection/ take it out on others Isolation Not sleeping Substance abuse Avoid anger triggers Think before you act Self- harm Find a quiet place Say calming words Take a deep breath Focus on something positive Violence Denial Walk away Poor hygiene Take a walk Take a time- out Bad eating habits Sleeping too much Avoidance Count backwards from 10 Negative thoughts Admit you are angry Talk to someone Projection/ take it out on others Isolation Not sleeping Substance abuse Avoid anger triggers Think before you act Self- harm Find a quiet place Say calming words
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a deep breath
Focus on something positive
Violence
Denial
Walk away
Poor hygiene
Take a walk
Take a time-out
Bad eating habits
Sleeping too much
Avoidance
Count backwards from 10
Negative thoughts
Admit you are angry
Talk to someone
Projection/ take it out on others
Isolation
Not sleeping
Substance abuse
Avoid anger triggers
Think before you act
Self-harm
Find a quiet place
Say calming words