Take adeepbreathSaycalmingwordsTake atime-outAvoidanceProjection/take it outon othersThinkbeforeyou actTakea walkCountbackwardsfrom 10SubstanceabuseViolenceAdmityou areangryFocus onsomethingpositiveFind aquietplaceSelf-harmIsolationAvoidangertriggersBadeatinghabitsPoorhygieneNegativethoughtsDenialTalk tosomeoneWalkawayNotsleepingSleepingtoomuchTake adeepbreathSaycalmingwordsTake atime-outAvoidanceProjection/take it outon othersThinkbeforeyou actTakea walkCountbackwardsfrom 10SubstanceabuseViolenceAdmityou areangryFocus onsomethingpositiveFind aquietplaceSelf-harmIsolationAvoidangertriggersBadeatinghabitsPoorhygieneNegativethoughtsDenialTalk tosomeoneWalkawayNotsleepingSleepingtoomuch

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Say calming words
  3. Take a time-out
  4. Avoidance
  5. Projection/ take it out on others
  6. Think before you act
  7. Take a walk
  8. Count backwards from 10
  9. Substance abuse
  10. Violence
  11. Admit you are angry
  12. Focus on something positive
  13. Find a quiet place
  14. Self-harm
  15. Isolation
  16. Avoid anger triggers
  17. Bad eating habits
  18. Poor hygiene
  19. Negative thoughts
  20. Denial
  21. Talk to someone
  22. Walk away
  23. Not sleeping
  24. Sleeping too much