Self-harmNegativethoughtsSaycalmingwordsPoorhygieneFocus onsomethingpositiveThinkbeforeyou actNotsleepingFind aquietplaceTakea walkAvoidanceDenialProjection/take it outon othersBadeatinghabitsWalkawayViolenceTalk tosomeoneSubstanceabuseAvoidangertriggersSleepingtoomuchCountbackwardsfrom 10IsolationTake atime-outTake adeepbreathAdmityou areangrySelf-harmNegativethoughtsSaycalmingwordsPoorhygieneFocus onsomethingpositiveThinkbeforeyou actNotsleepingFind aquietplaceTakea walkAvoidanceDenialProjection/take it outon othersBadeatinghabitsWalkawayViolenceTalk tosomeoneSubstanceabuseAvoidangertriggersSleepingtoomuchCountbackwardsfrom 10IsolationTake atime-outTake adeepbreathAdmityou areangry

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-harm
  2. Negative thoughts
  3. Say calming words
  4. Poor hygiene
  5. Focus on something positive
  6. Think before you act
  7. Not sleeping
  8. Find a quiet place
  9. Take a walk
  10. Avoidance
  11. Denial
  12. Projection/ take it out on others
  13. Bad eating habits
  14. Walk away
  15. Violence
  16. Talk to someone
  17. Substance abuse
  18. Avoid anger triggers
  19. Sleeping too much
  20. Count backwards from 10
  21. Isolation
  22. Take a time-out
  23. Take a deep breath
  24. Admit you are angry