This bingo card has a free space and 24 words: Substance abuse, Take a walk, Take a time-out, Bad eating habits, Projection/ take it out on others, Find a quiet place, Isolation, Admit you are angry, Sleeping too much, Count backwards from 10, Say calming words, Avoid anger triggers, Take a deep breath, Violence, Think before you act, Self-harm, Negative thoughts, Focus on something positive, Avoidance, Walk away, Not sleeping, Denial, Poor hygiene and Talk to someone.
Shelter in Place Bingo | Wellness Bingo | Walktober Bingo | W E L L - | Stress Relief BINGO
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