Seasonal Affective Disorder BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cognitive-Behavioral Therapy (CBT)
2. Psychotherapy
3. Call someone you've been meaning to call
4. Engage in hobbies you enjoy
5. Visit an art gallery or museum
6. Engage in social activities
7. Creative arts like painting, drawing, or writing
8. Exercise regularly
9. Practice deep breathing exercises
10. Create a winter bucket list of enjoyable activities
11. Have a game night
12. Build a puzzle
13. Spend time outdoors
14. Engage in outdoor winter sports
15. Regular outdoor walks during daylight hours
16. Yoga or other relaxation exercises
17. Listen to uplifting music
18. Free!
19. Light Therapy
20. Maintain a regular sleep schedule
21. Vitamin D
22. Mindfulness meditation
23. Maintain a healthy diet
24. Play board games
25. Watch your favorite movie
26. Go somewhere you've never been
27. Physical Activity
28. Go sight seeing outdoors