ExerciseregularlyGo sightseeingoutdoorsYoga orotherrelaxationexercisesMaintain aregularsleepscheduleEngage inhobbiesyou enjoyHave agamenightPracticedeepbreathingexercisesGosomewhereyou'venever beenCreate awinterbucket list ofenjoyableactivitiesMindfulnessmeditationCreative artslike painting,drawing, orwritingWatchyourfavoritemovieVisit anart galleryormuseumEngagein socialactivitiesLightTherapyRegularoutdoorwalks duringdaylighthoursCallsomeoneyou've beenmeaning tocallVitaminDListen toupliftingmusicMaintaina healthydietPlayboardgamesBuild apuzzlePsychotherapyPhysicalActivitySpendtimeoutdoorsEngage inoutdoorwintersportsCognitive-BehavioralTherapy(CBT)Free!ExerciseregularlyGo sightseeingoutdoorsYoga orotherrelaxationexercisesMaintain aregularsleepscheduleEngage inhobbiesyou enjoyHave agamenightPracticedeepbreathingexercisesGosomewhereyou'venever beenCreate awinterbucket list ofenjoyableactivitiesMindfulnessmeditationCreative artslike painting,drawing, orwritingWatchyourfavoritemovieVisit anart galleryormuseumEngagein socialactivitiesLightTherapyRegularoutdoorwalks duringdaylighthoursCallsomeoneyou've beenmeaning tocallVitaminDListen toupliftingmusicMaintaina healthydietPlayboardgamesBuild apuzzlePsychotherapyPhysicalActivitySpendtimeoutdoorsEngage inoutdoorwintersportsCognitive-BehavioralTherapy(CBT)Free!

Seasonal Affective Disorder BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise regularly
  2. Go sight seeing outdoors
  3. Yoga or other relaxation exercises
  4. Maintain a regular sleep schedule
  5. Engage in hobbies you enjoy
  6. Have a game night
  7. Practice deep breathing exercises
  8. Go somewhere you've never been
  9. Create a winter bucket list of enjoyable activities
  10. Mindfulness meditation
  11. Creative arts like painting, drawing, or writing
  12. Watch your favorite movie
  13. Visit an art gallery or museum
  14. Engage in social activities
  15. Light Therapy
  16. Regular outdoor walks during daylight hours
  17. Call someone you've been meaning to call
  18. Vitamin D
  19. Listen to uplifting music
  20. Maintain a healthy diet
  21. Play board games
  22. Build a puzzle
  23. Psychotherapy
  24. Physical Activity
  25. Spend time outdoors
  26. Engage in outdoor winter sports
  27. Cognitive-Behavioral Therapy (CBT)
  28. Free!