PhysicalActivityCreate awinterbucket list ofenjoyableactivitiesFree!Build apuzzleCallsomeoneyou've beenmeaning tocallVisit anart galleryormuseumHave agamenightExerciseregularlyVitaminDEngagein socialactivitiesCreative artslike painting,drawing, orwritingListen toupliftingmusicWatchyourfavoritemovieGo sightseeingoutdoorsCognitive-BehavioralTherapy(CBT)Engage inoutdoorwintersportsPracticedeepbreathingexercisesMaintain aregularsleepschedulePsychotherapyRegularoutdoorwalks duringdaylighthoursEngage inhobbiesyou enjoyMaintaina healthydietMindfulnessmeditationPlayboardgamesLightTherapySpendtimeoutdoorsYoga orotherrelaxationexercisesGosomewhereyou'venever beenPhysicalActivityCreate awinterbucket list ofenjoyableactivitiesFree!Build apuzzleCallsomeoneyou've beenmeaning tocallVisit anart galleryormuseumHave agamenightExerciseregularlyVitaminDEngagein socialactivitiesCreative artslike painting,drawing, orwritingListen toupliftingmusicWatchyourfavoritemovieGo sightseeingoutdoorsCognitive-BehavioralTherapy(CBT)Engage inoutdoorwintersportsPracticedeepbreathingexercisesMaintain aregularsleepschedulePsychotherapyRegularoutdoorwalks duringdaylighthoursEngage inhobbiesyou enjoyMaintaina healthydietMindfulnessmeditationPlayboardgamesLightTherapySpendtimeoutdoorsYoga orotherrelaxationexercisesGosomewhereyou'venever been

Seasonal Affective Disorder BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Create a winter bucket list of enjoyable activities
  3. Free!
  4. Build a puzzle
  5. Call someone you've been meaning to call
  6. Visit an art gallery or museum
  7. Have a game night
  8. Exercise regularly
  9. Vitamin D
  10. Engage in social activities
  11. Creative arts like painting, drawing, or writing
  12. Listen to uplifting music
  13. Watch your favorite movie
  14. Go sight seeing outdoors
  15. Cognitive-Behavioral Therapy (CBT)
  16. Engage in outdoor winter sports
  17. Practice deep breathing exercises
  18. Maintain a regular sleep schedule
  19. Psychotherapy
  20. Regular outdoor walks during daylight hours
  21. Engage in hobbies you enjoy
  22. Maintain a healthy diet
  23. Mindfulness meditation
  24. Play board games
  25. Light Therapy
  26. Spend time outdoors
  27. Yoga or other relaxation exercises
  28. Go somewhere you've never been