Create awinterbucket list ofenjoyableactivitiesListen toupliftingmusicEngage inoutdoorwintersportsPracticedeepbreathingexercisesWatchyourfavoritemoviePhysicalActivityVisit anart galleryormuseumPsychotherapyMaintain aregularsleepscheduleRegularoutdoorwalks duringdaylighthoursBuild apuzzleMaintaina healthydietGo sightseeingoutdoorsVitaminDCallsomeoneyou've beenmeaning tocallFree!Gosomewhereyou'venever beenMindfulnessmeditationCognitive-BehavioralTherapy(CBT)Engagein socialactivitiesCreative artslike painting,drawing, orwritingExerciseregularlyYoga orotherrelaxationexercisesPlayboardgamesEngage inhobbiesyou enjoyHave agamenightLightTherapySpendtimeoutdoorsCreate awinterbucket list ofenjoyableactivitiesListen toupliftingmusicEngage inoutdoorwintersportsPracticedeepbreathingexercisesWatchyourfavoritemoviePhysicalActivityVisit anart galleryormuseumPsychotherapyMaintain aregularsleepscheduleRegularoutdoorwalks duringdaylighthoursBuild apuzzleMaintaina healthydietGo sightseeingoutdoorsVitaminDCallsomeoneyou've beenmeaning tocallFree!Gosomewhereyou'venever beenMindfulnessmeditationCognitive-BehavioralTherapy(CBT)Engagein socialactivitiesCreative artslike painting,drawing, orwritingExerciseregularlyYoga orotherrelaxationexercisesPlayboardgamesEngage inhobbiesyou enjoyHave agamenightLightTherapySpendtimeoutdoors

Seasonal Affective Disorder BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a winter bucket list of enjoyable activities
  2. Listen to uplifting music
  3. Engage in outdoor winter sports
  4. Practice deep breathing exercises
  5. Watch your favorite movie
  6. Physical Activity
  7. Visit an art gallery or museum
  8. Psychotherapy
  9. Maintain a regular sleep schedule
  10. Regular outdoor walks during daylight hours
  11. Build a puzzle
  12. Maintain a healthy diet
  13. Go sight seeing outdoors
  14. Vitamin D
  15. Call someone you've been meaning to call
  16. Free!
  17. Go somewhere you've never been
  18. Mindfulness meditation
  19. Cognitive-Behavioral Therapy (CBT)
  20. Engage in social activities
  21. Creative arts like painting, drawing, or writing
  22. Exercise regularly
  23. Yoga or other relaxation exercises
  24. Play board games
  25. Engage in hobbies you enjoy
  26. Have a game night
  27. Light Therapy
  28. Spend time outdoors