Create awinterbucket list ofenjoyableactivitiesYoga orotherrelaxationexercisesPhysicalActivityEngage inhobbiesyou enjoyMaintaina healthydietVisit anart galleryormuseumPsychotherapyPlayboardgamesPracticedeepbreathingexercisesGosomewhereyou'venever beenCallsomeoneyou've beenmeaning tocallSpendtimeoutdoorsListen toupliftingmusicBuild apuzzleMaintain aregularsleepscheduleHave agamenightWatchyourfavoritemovieFree!Engage inoutdoorwintersportsEngagein socialactivitiesCognitive-BehavioralTherapy(CBT)Go sightseeingoutdoorsRegularoutdoorwalks duringdaylighthoursMindfulnessmeditationCreative artslike painting,drawing, orwritingExerciseregularlyLightTherapyVitaminDCreate awinterbucket list ofenjoyableactivitiesYoga orotherrelaxationexercisesPhysicalActivityEngage inhobbiesyou enjoyMaintaina healthydietVisit anart galleryormuseumPsychotherapyPlayboardgamesPracticedeepbreathingexercisesGosomewhereyou'venever beenCallsomeoneyou've beenmeaning tocallSpendtimeoutdoorsListen toupliftingmusicBuild apuzzleMaintain aregularsleepscheduleHave agamenightWatchyourfavoritemovieFree!Engage inoutdoorwintersportsEngagein socialactivitiesCognitive-BehavioralTherapy(CBT)Go sightseeingoutdoorsRegularoutdoorwalks duringdaylighthoursMindfulnessmeditationCreative artslike painting,drawing, orwritingExerciseregularlyLightTherapyVitaminD

Seasonal Affective Disorder BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Create a winter bucket list of enjoyable activities
  2. Yoga or other relaxation exercises
  3. Physical Activity
  4. Engage in hobbies you enjoy
  5. Maintain a healthy diet
  6. Visit an art gallery or museum
  7. Psychotherapy
  8. Play board games
  9. Practice deep breathing exercises
  10. Go somewhere you've never been
  11. Call someone you've been meaning to call
  12. Spend time outdoors
  13. Listen to uplifting music
  14. Build a puzzle
  15. Maintain a regular sleep schedule
  16. Have a game night
  17. Watch your favorite movie
  18. Free!
  19. Engage in outdoor winter sports
  20. Engage in social activities
  21. Cognitive-Behavioral Therapy (CBT)
  22. Go sight seeing outdoors
  23. Regular outdoor walks during daylight hours
  24. Mindfulness meditation
  25. Creative arts like painting, drawing, or writing
  26. Exercise regularly
  27. Light Therapy
  28. Vitamin D