Have agamenightYoga orotherrelaxationexercisesPsychotherapySpendtimeoutdoorsPhysicalActivityCognitive-BehavioralTherapy(CBT)Create awinterbucket list ofenjoyableactivitiesMaintaina healthydietMindfulnessmeditationRegularoutdoorwalks duringdaylighthoursWatchyourfavoritemovieVitaminDLightTherapyPlayboardgamesGosomewhereyou'venever beenEngagein socialactivitiesCreative artslike painting,drawing, orwritingPracticedeepbreathingexercisesMaintain aregularsleepscheduleVisit anart galleryormuseumGo sightseeingoutdoorsFree!Listen toupliftingmusicExerciseregularlyCallsomeoneyou've beenmeaning tocallEngage inhobbiesyou enjoyBuild apuzzleEngage inoutdoorwintersportsHave agamenightYoga orotherrelaxationexercisesPsychotherapySpendtimeoutdoorsPhysicalActivityCognitive-BehavioralTherapy(CBT)Create awinterbucket list ofenjoyableactivitiesMaintaina healthydietMindfulnessmeditationRegularoutdoorwalks duringdaylighthoursWatchyourfavoritemovieVitaminDLightTherapyPlayboardgamesGosomewhereyou'venever beenEngagein socialactivitiesCreative artslike painting,drawing, orwritingPracticedeepbreathingexercisesMaintain aregularsleepscheduleVisit anart galleryormuseumGo sightseeingoutdoorsFree!Listen toupliftingmusicExerciseregularlyCallsomeoneyou've beenmeaning tocallEngage inhobbiesyou enjoyBuild apuzzleEngage inoutdoorwintersports

Seasonal Affective Disorder BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a game night
  2. Yoga or other relaxation exercises
  3. Psychotherapy
  4. Spend time outdoors
  5. Physical Activity
  6. Cognitive-Behavioral Therapy (CBT)
  7. Create a winter bucket list of enjoyable activities
  8. Maintain a healthy diet
  9. Mindfulness meditation
  10. Regular outdoor walks during daylight hours
  11. Watch your favorite movie
  12. Vitamin D
  13. Light Therapy
  14. Play board games
  15. Go somewhere you've never been
  16. Engage in social activities
  17. Creative arts like painting, drawing, or writing
  18. Practice deep breathing exercises
  19. Maintain a regular sleep schedule
  20. Visit an art gallery or museum
  21. Go sight seeing outdoors
  22. Free!
  23. Listen to uplifting music
  24. Exercise regularly
  25. Call someone you've been meaning to call
  26. Engage in hobbies you enjoy
  27. Build a puzzle
  28. Engage in outdoor winter sports