(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cognitive-Behavioral Therapy (CBT)
Watch your favorite movie
Spend time outdoors
Practice deep breathing exercises
Regular outdoor walks during daylight hours
Engage in hobbies you enjoy
Creative arts like painting, drawing, or writing
Yoga or other relaxation exercises
Exercise regularly
Physical Activity
Light Therapy
Have a game night
Psychotherapy
Maintain a healthy diet
Visit an art gallery or museum
Free!
Listen to uplifting music
Build a puzzle
Go somewhere you've never been
Go sight seeing outdoors
Create a winter bucket list of enjoyable activities
