(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Maintain a regular sleep schedule
Cognitive-Behavioral Therapy (CBT)
Regular outdoor walks during daylight hours
Watch your favorite movie
Mindfulness meditation
Play board games
Listen to uplifting music
Build a puzzle
Practice deep breathing exercises
Yoga or other relaxation exercises
Light Therapy
Free!
Spend time outdoors
Engage in hobbies you enjoy
Visit an art gallery or museum
Vitamin D
Creative arts like painting, drawing, or writing
Engage in social activities
Call someone you've been meaning to call
Psychotherapy
Go sight seeing outdoors
Maintain a healthy diet
Have a game night
Go somewhere you've never been
Create a winter bucket list of enjoyable activities
