This bingo card has 28 words: Psychotherapy, Vitamin D, Physical Activity, Maintain a healthy diet, Light Therapy, Cognitive-Behavioral Therapy (CBT), Regular outdoor walks during daylight hours, Mindfulness meditation, Free!, Engage in social activities, Maintain a regular sleep schedule, Yoga or other relaxation exercises, Engage in outdoor winter sports, Exercise regularly, Creative arts like painting, drawing, or writing, Listen to uplifting music, Practice deep breathing exercises, Engage in hobbies you enjoy, Go sight seeing outdoors, Create a winter bucket list of enjoyable activities, Have a game night, Visit an art gallery or museum, Go somewhere you've never been, Watch your favorite movie, Call someone you've been meaning to call, Play board games, Build a puzzle and Spend time outdoors.
Mental Health Bingo - Carter Motors | Emmanuel's Stress Bingo | New Year New Me | Wellness Bingo | Coping Skills
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