(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Have a screen free evening
Call or meet a friend for a chat
Take a social media break for a day
Spend time in nature
Watch a sunset
Create a vision board
Treat yourself to a small indulgence
Listen to your favorite calming music
Express gratitude to a colleague
Watch a new tv show or movie
Meditate for 10 minutes
Take a relaxing bath or shower
Write down 3 things you're grateful for
Do a random act of kindness
Write in a journal
Go for a 20-minute walk (indoor or outdoor)
Stretch for 15 minutes
Do a creative activity (painting, drawing, sewing, etc.)
