Stretchfor 15minutesTake apowernapMeditatefor 10minutesSpendtime innatureCreatea visionboardListen toyour favoritecalmingmusicRead achapterfrom a self-help bookExpressgratitudeto acolleagueWrite down3 thingsyou'regrateful forWrite inajournalWatch anew tvshow ormovieDo a creativeactivity(painting,drawing,sewing, etc.)Try a newhealthyrecipeHave ascreenfreeeveningGo for a 20-minute walk(indoor oroutdoor)Decluttera part ofyour livingspaceCall ormeet afriend fora chatWatchasunsetTake asocial mediabreak for adayDo arandomact ofkindnessTry a newhobby orskillTake arelaxingbath orshowerPracticedeepbreathingexercisesTreatyourself toa smallindulgenceStretchfor 15minutesTake apowernapMeditatefor 10minutesSpendtime innatureCreatea visionboardListen toyour favoritecalmingmusicRead achapterfrom a self-help bookExpressgratitudeto acolleagueWrite down3 thingsyou'regrateful forWrite inajournalWatch anew tvshow ormovieDo a creativeactivity(painting,drawing,sewing, etc.)Try a newhealthyrecipeHave ascreenfreeeveningGo for a 20-minute walk(indoor oroutdoor)Decluttera part ofyour livingspaceCall ormeet afriend fora chatWatchasunsetTake asocial mediabreak for adayDo arandomact ofkindnessTry a newhobby orskillTake arelaxingbath orshowerPracticedeepbreathingexercisesTreatyourself toa smallindulgence

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch for 15 minutes
  2. Take a power nap
  3. Meditate for 10 minutes
  4. Spend time in nature
  5. Create a vision board
  6. Listen to your favorite calming music
  7. Read a chapter from a self-help book
  8. Express gratitude to a colleague
  9. Write down 3 things you're grateful for
  10. Write in a journal
  11. Watch a new tv show or movie
  12. Do a creative activity (painting, drawing, sewing, etc.)
  13. Try a new healthy recipe
  14. Have a screen free evening
  15. Go for a 20-minute walk (indoor or outdoor)
  16. Declutter a part of your living space
  17. Call or meet a friend for a chat
  18. Watch a sunset
  19. Take a social media break for a day
  20. Do a random act of kindness
  21. Try a new hobby or skill
  22. Take a relaxing bath or shower
  23. Practice deep breathing exercises
  24. Treat yourself to a small indulgence