Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a 20-minute walk (indoor or outdoor)
2. Treat yourself to a small indulgence
3. Practice deep breathing exercises
4. Write in a journal
5. Create a vision board
6. Do a random act of kindness
7. Watch a sunset
8. Have a screen free evening
9. Watch a new tv show or movie
10. Spend time in nature
11. Do a creative activity (painting, drawing, sewing, etc.)
12. Take a power nap
13. Meditate for 10 minutes
14. Try a new hobby or skill
15. Take a social media break for a day
16. Take a relaxing bath or shower
17. Declutter a part of your living space
18. Try a new healthy recipe
19. Call or meet a friend for a chat
20. Express gratitude to a colleague
21. Listen to your favorite calming music
22. Stretch for 15 minutes
23. Write down 3 things you're grateful for
24. Read a chapter from a self-help book