Read achapterfrom a self-help bookTry a newhobby orskillListen toyour favoritecalmingmusicDo a creativeactivity(painting,drawing,sewing, etc.)Go for a 20-minute walk(indoor oroutdoor)Expressgratitudeto acolleagueWatch anew tvshow ormovieMeditatefor 10minutesTry a newhealthyrecipeTake arelaxingbath orshowerCall ormeet afriend fora chatSpendtime innatureTake asocial mediabreak for adayStretchfor 15minutesPracticedeepbreathingexercisesDecluttera part ofyour livingspaceWrite down3 thingsyou'regrateful forTreatyourself toa smallindulgenceHave ascreenfreeeveningTake apowernapWrite inajournalCreatea visionboardDo arandomact ofkindnessWatchasunsetRead achapterfrom a self-help bookTry a newhobby orskillListen toyour favoritecalmingmusicDo a creativeactivity(painting,drawing,sewing, etc.)Go for a 20-minute walk(indoor oroutdoor)Expressgratitudeto acolleagueWatch anew tvshow ormovieMeditatefor 10minutesTry a newhealthyrecipeTake arelaxingbath orshowerCall ormeet afriend fora chatSpendtime innatureTake asocial mediabreak for adayStretchfor 15minutesPracticedeepbreathingexercisesDecluttera part ofyour livingspaceWrite down3 thingsyou'regrateful forTreatyourself toa smallindulgenceHave ascreenfreeeveningTake apowernapWrite inajournalCreatea visionboardDo arandomact ofkindnessWatchasunset

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter from a self-help book
  2. Try a new hobby or skill
  3. Listen to your favorite calming music
  4. Do a creative activity (painting, drawing, sewing, etc.)
  5. Go for a 20-minute walk (indoor or outdoor)
  6. Express gratitude to a colleague
  7. Watch a new tv show or movie
  8. Meditate for 10 minutes
  9. Try a new healthy recipe
  10. Take a relaxing bath or shower
  11. Call or meet a friend for a chat
  12. Spend time in nature
  13. Take a social media break for a day
  14. Stretch for 15 minutes
  15. Practice deep breathing exercises
  16. Declutter a part of your living space
  17. Write down 3 things you're grateful for
  18. Treat yourself to a small indulgence
  19. Have a screen free evening
  20. Take a power nap
  21. Write in a journal
  22. Create a vision board
  23. Do a random act of kindness
  24. Watch a sunset