Read achapterfrom a self-help bookMeditatefor 10minutesHave ascreenfreeeveningDo a creativeactivity(painting,drawing,sewing, etc.)Try a newhealthyrecipeWatchasunsetWrite down3 thingsyou'regrateful forWatch anew tvshow ormovieTake asocial mediabreak for adaySpendtime innatureExpressgratitudeto acolleagueStretchfor 15minutesGo for a 20-minute walk(indoor oroutdoor)Do arandomact ofkindnessWrite inajournalTry a newhobby orskillTake apowernapDecluttera part ofyour livingspaceCreatea visionboardTake arelaxingbath orshowerListen toyour favoritecalmingmusicPracticedeepbreathingexercisesCall ormeet afriend fora chatTreatyourself toa smallindulgenceRead achapterfrom a self-help bookMeditatefor 10minutesHave ascreenfreeeveningDo a creativeactivity(painting,drawing,sewing, etc.)Try a newhealthyrecipeWatchasunsetWrite down3 thingsyou'regrateful forWatch anew tvshow ormovieTake asocial mediabreak for adaySpendtime innatureExpressgratitudeto acolleagueStretchfor 15minutesGo for a 20-minute walk(indoor oroutdoor)Do arandomact ofkindnessWrite inajournalTry a newhobby orskillTake apowernapDecluttera part ofyour livingspaceCreatea visionboardTake arelaxingbath orshowerListen toyour favoritecalmingmusicPracticedeepbreathingexercisesCall ormeet afriend fora chatTreatyourself toa smallindulgence

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter from a self-help book
  2. Meditate for 10 minutes
  3. Have a screen free evening
  4. Do a creative activity (painting, drawing, sewing, etc.)
  5. Try a new healthy recipe
  6. Watch a sunset
  7. Write down 3 things you're grateful for
  8. Watch a new tv show or movie
  9. Take a social media break for a day
  10. Spend time in nature
  11. Express gratitude to a colleague
  12. Stretch for 15 minutes
  13. Go for a 20-minute walk (indoor or outdoor)
  14. Do a random act of kindness
  15. Write in a journal
  16. Try a new hobby or skill
  17. Take a power nap
  18. Declutter a part of your living space
  19. Create a vision board
  20. Take a relaxing bath or shower
  21. Listen to your favorite calming music
  22. Practice deep breathing exercises
  23. Call or meet a friend for a chat
  24. Treat yourself to a small indulgence