(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 20-minute walk (indoor or outdoor)
Do a random act of kindness
Spend time in nature
Read a chapter from a self-help book
Watch a sunset
Express gratitude to a colleague
Have a screen free evening
Declutter a part of your living space
Meditate for 10 minutes
Listen to your favorite calming music
Write in a journal
Write down 3 things you're grateful for
Take a social media break for a day
Call or meet a friend for a chat
Take a power nap
Treat yourself to a small indulgence
Watch a new tv show or movie
Try a new healthy recipe
Practice deep breathing exercises
Do a creative activity (painting, drawing, sewing, etc.)
