Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a power nap
2. Read a chapter from a self-help book
3. Write in a journal
4. Try a new healthy recipe
5. Do a random act of kindness
6. Stretch for 15 minutes
7. Declutter a part of your living space
8. Try a new hobby or skill
9. Do a creative activity (painting, drawing, sewing, etc.)
10. Write down 3 things you're grateful for
11. Watch a new tv show or movie
12. Call or meet a friend for a chat
13. Have a screen free evening
14. Practice deep breathing exercises
15. Treat yourself to a small indulgence
16. Take a relaxing bath or shower
17. Watch a sunset
18. Go for a 20-minute walk (indoor or outdoor)
19. Express gratitude to a colleague
20. Create a vision board
21. Spend time in nature
22. Listen to your favorite calming music
23. Meditate for 10 minutes
24. Take a social media break for a day