Try a newhealthyrecipeTake asocial mediabreak for adayGo for a 20-minute walk(indoor oroutdoor)Decluttera part ofyour livingspaceWrite down3 thingsyou'regrateful forPracticedeepbreathingexercisesMeditatefor 10minutesTry a newhobby orskillWatchasunsetWatch anew tvshow ormovieListen toyour favoritecalmingmusicStretchfor 15minutesDo arandomact ofkindnessDo a creativeactivity(painting,drawing,sewing, etc.)Createa visionboardTake arelaxingbath orshowerTreatyourself toa smallindulgenceSpendtime innatureHave ascreenfreeeveningTake apowernapWrite inajournalRead achapterfrom a self-help bookCall ormeet afriend fora chatExpressgratitudeto acolleagueTry a newhealthyrecipeTake asocial mediabreak for adayGo for a 20-minute walk(indoor oroutdoor)Decluttera part ofyour livingspaceWrite down3 thingsyou'regrateful forPracticedeepbreathingexercisesMeditatefor 10minutesTry a newhobby orskillWatchasunsetWatch anew tvshow ormovieListen toyour favoritecalmingmusicStretchfor 15minutesDo arandomact ofkindnessDo a creativeactivity(painting,drawing,sewing, etc.)Createa visionboardTake arelaxingbath orshowerTreatyourself toa smallindulgenceSpendtime innatureHave ascreenfreeeveningTake apowernapWrite inajournalRead achapterfrom a self-help bookCall ormeet afriend fora chatExpressgratitudeto acolleague

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Take a social media break for a day
  3. Go for a 20-minute walk (indoor or outdoor)
  4. Declutter a part of your living space
  5. Write down 3 things you're grateful for
  6. Practice deep breathing exercises
  7. Meditate for 10 minutes
  8. Try a new hobby or skill
  9. Watch a sunset
  10. Watch a new tv show or movie
  11. Listen to your favorite calming music
  12. Stretch for 15 minutes
  13. Do a random act of kindness
  14. Do a creative activity (painting, drawing, sewing, etc.)
  15. Create a vision board
  16. Take a relaxing bath or shower
  17. Treat yourself to a small indulgence
  18. Spend time in nature
  19. Have a screen free evening
  20. Take a power nap
  21. Write in a journal
  22. Read a chapter from a self-help book
  23. Call or meet a friend for a chat
  24. Express gratitude to a colleague