Decluttera part ofyour livingspaceRead achapterfrom a self-help bookGo for a 20-minute walk(indoor oroutdoor)Createa visionboardTreatyourself toa smallindulgenceTry a newhobby orskillWrite inajournalPracticedeepbreathingexercisesExpressgratitudeto acolleagueDo a creativeactivity(painting,drawing,sewing, etc.)Do arandomact ofkindnessWatchasunsetSpendtime innatureTake asocial mediabreak for adayMeditatefor 10minutesWrite down3 thingsyou'regrateful forTry a newhealthyrecipeHave ascreenfreeeveningTake arelaxingbath orshowerStretchfor 15minutesWatch anew tvshow ormovieCall ormeet afriend fora chatListen toyour favoritecalmingmusicTake apowernapDecluttera part ofyour livingspaceRead achapterfrom a self-help bookGo for a 20-minute walk(indoor oroutdoor)Createa visionboardTreatyourself toa smallindulgenceTry a newhobby orskillWrite inajournalPracticedeepbreathingexercisesExpressgratitudeto acolleagueDo a creativeactivity(painting,drawing,sewing, etc.)Do arandomact ofkindnessWatchasunsetSpendtime innatureTake asocial mediabreak for adayMeditatefor 10minutesWrite down3 thingsyou'regrateful forTry a newhealthyrecipeHave ascreenfreeeveningTake arelaxingbath orshowerStretchfor 15minutesWatch anew tvshow ormovieCall ormeet afriend fora chatListen toyour favoritecalmingmusicTake apowernap

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a part of your living space
  2. Read a chapter from a self-help book
  3. Go for a 20-minute walk (indoor or outdoor)
  4. Create a vision board
  5. Treat yourself to a small indulgence
  6. Try a new hobby or skill
  7. Write in a journal
  8. Practice deep breathing exercises
  9. Express gratitude to a colleague
  10. Do a creative activity (painting, drawing, sewing, etc.)
  11. Do a random act of kindness
  12. Watch a sunset
  13. Spend time in nature
  14. Take a social media break for a day
  15. Meditate for 10 minutes
  16. Write down 3 things you're grateful for
  17. Try a new healthy recipe
  18. Have a screen free evening
  19. Take a relaxing bath or shower
  20. Stretch for 15 minutes
  21. Watch a new tv show or movie
  22. Call or meet a friend for a chat
  23. Listen to your favorite calming music
  24. Take a power nap