Write down3 thingsyou'regrateful forHave ascreenfreeeveningListen toyour favoritecalmingmusicCall ormeet afriend fora chatExpressgratitudeto acolleagueDecluttera part ofyour livingspaceWatch anew tvshow ormovieCreatea visionboardGo for a 20-minute walk(indoor oroutdoor)Take arelaxingbath orshowerTry a newhobby orskillRead achapterfrom a self-help bookTake asocial mediabreak for adayDo a creativeactivity(painting,drawing,sewing, etc.)Write inajournalWatchasunsetTreatyourself toa smallindulgenceDo arandomact ofkindnessPracticedeepbreathingexercisesStretchfor 15minutesTry a newhealthyrecipeMeditatefor 10minutesTake apowernapSpendtime innatureWrite down3 thingsyou'regrateful forHave ascreenfreeeveningListen toyour favoritecalmingmusicCall ormeet afriend fora chatExpressgratitudeto acolleagueDecluttera part ofyour livingspaceWatch anew tvshow ormovieCreatea visionboardGo for a 20-minute walk(indoor oroutdoor)Take arelaxingbath orshowerTry a newhobby orskillRead achapterfrom a self-help bookTake asocial mediabreak for adayDo a creativeactivity(painting,drawing,sewing, etc.)Write inajournalWatchasunsetTreatyourself toa smallindulgenceDo arandomact ofkindnessPracticedeepbreathingexercisesStretchfor 15minutesTry a newhealthyrecipeMeditatefor 10minutesTake apowernapSpendtime innature

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you're grateful for
  2. Have a screen free evening
  3. Listen to your favorite calming music
  4. Call or meet a friend for a chat
  5. Express gratitude to a colleague
  6. Declutter a part of your living space
  7. Watch a new tv show or movie
  8. Create a vision board
  9. Go for a 20-minute walk (indoor or outdoor)
  10. Take a relaxing bath or shower
  11. Try a new hobby or skill
  12. Read a chapter from a self-help book
  13. Take a social media break for a day
  14. Do a creative activity (painting, drawing, sewing, etc.)
  15. Write in a journal
  16. Watch a sunset
  17. Treat yourself to a small indulgence
  18. Do a random act of kindness
  19. Practice deep breathing exercises
  20. Stretch for 15 minutes
  21. Try a new healthy recipe
  22. Meditate for 10 minutes
  23. Take a power nap
  24. Spend time in nature