Do a creativeactivity(painting,drawing,sewing, etc.)Try a newhobby orskillGo for a 20-minute walk(indoor oroutdoor)Decluttera part ofyour livingspaceMeditatefor 10minutesWatch anew tvshow ormovieSpendtime innatureHave ascreenfreeeveningWrite inajournalExpressgratitudeto acolleagueTake apowernapPracticedeepbreathingexercisesTake arelaxingbath orshowerWatchasunsetWrite down3 thingsyou'regrateful forRead achapterfrom a self-help bookListen toyour favoritecalmingmusicTry a newhealthyrecipeCall ormeet afriend fora chatCreatea visionboardStretchfor 15minutesDo arandomact ofkindnessTake asocial mediabreak for adayTreatyourself toa smallindulgenceDo a creativeactivity(painting,drawing,sewing, etc.)Try a newhobby orskillGo for a 20-minute walk(indoor oroutdoor)Decluttera part ofyour livingspaceMeditatefor 10minutesWatch anew tvshow ormovieSpendtime innatureHave ascreenfreeeveningWrite inajournalExpressgratitudeto acolleagueTake apowernapPracticedeepbreathingexercisesTake arelaxingbath orshowerWatchasunsetWrite down3 thingsyou'regrateful forRead achapterfrom a self-help bookListen toyour favoritecalmingmusicTry a newhealthyrecipeCall ormeet afriend fora chatCreatea visionboardStretchfor 15minutesDo arandomact ofkindnessTake asocial mediabreak for adayTreatyourself toa smallindulgence

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a creative activity (painting, drawing, sewing, etc.)
  2. Try a new hobby or skill
  3. Go for a 20-minute walk (indoor or outdoor)
  4. Declutter a part of your living space
  5. Meditate for 10 minutes
  6. Watch a new tv show or movie
  7. Spend time in nature
  8. Have a screen free evening
  9. Write in a journal
  10. Express gratitude to a colleague
  11. Take a power nap
  12. Practice deep breathing exercises
  13. Take a relaxing bath or shower
  14. Watch a sunset
  15. Write down 3 things you're grateful for
  16. Read a chapter from a self-help book
  17. Listen to your favorite calming music
  18. Try a new healthy recipe
  19. Call or meet a friend for a chat
  20. Create a vision board
  21. Stretch for 15 minutes
  22. Do a random act of kindness
  23. Take a social media break for a day
  24. Treat yourself to a small indulgence