Take arelaxingbath orshowerWatch anew tvshow ormovieDo arandomact ofkindnessMeditatefor 10minutesStretchfor 15minutesTreatyourself toa smallindulgenceTry a newhealthyrecipeWrite inajournalTake asocial mediabreak for adayPracticedeepbreathingexercisesWatchasunsetGo for a 20-minute walk(indoor oroutdoor)Take apowernapTry a newhobby orskillSpendtime innatureDo a creativeactivity(painting,drawing,sewing, etc.)Expressgratitudeto acolleagueHave ascreenfreeeveningDecluttera part ofyour livingspaceCall ormeet afriend fora chatRead achapterfrom a self-help bookWrite down3 thingsyou'regrateful forListen toyour favoritecalmingmusicCreatea visionboardTake arelaxingbath orshowerWatch anew tvshow ormovieDo arandomact ofkindnessMeditatefor 10minutesStretchfor 15minutesTreatyourself toa smallindulgenceTry a newhealthyrecipeWrite inajournalTake asocial mediabreak for adayPracticedeepbreathingexercisesWatchasunsetGo for a 20-minute walk(indoor oroutdoor)Take apowernapTry a newhobby orskillSpendtime innatureDo a creativeactivity(painting,drawing,sewing, etc.)Expressgratitudeto acolleagueHave ascreenfreeeveningDecluttera part ofyour livingspaceCall ormeet afriend fora chatRead achapterfrom a self-help bookWrite down3 thingsyou'regrateful forListen toyour favoritecalmingmusicCreatea visionboard

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath or shower
  2. Watch a new tv show or movie
  3. Do a random act of kindness
  4. Meditate for 10 minutes
  5. Stretch for 15 minutes
  6. Treat yourself to a small indulgence
  7. Try a new healthy recipe
  8. Write in a journal
  9. Take a social media break for a day
  10. Practice deep breathing exercises
  11. Watch a sunset
  12. Go for a 20-minute walk (indoor or outdoor)
  13. Take a power nap
  14. Try a new hobby or skill
  15. Spend time in nature
  16. Do a creative activity (painting, drawing, sewing, etc.)
  17. Express gratitude to a colleague
  18. Have a screen free evening
  19. Declutter a part of your living space
  20. Call or meet a friend for a chat
  21. Read a chapter from a self-help book
  22. Write down 3 things you're grateful for
  23. Listen to your favorite calming music
  24. Create a vision board