Expressgratitudeto acolleagueTreatyourself toa smallindulgenceTake arelaxingbath orshowerDecluttera part ofyour livingspaceTake apowernapRead achapterfrom a self-help bookHave ascreenfreeeveningTry a newhobby orskillListen toyour favoritecalmingmusicWrite inajournalTry a newhealthyrecipeCall ormeet afriend fora chatWrite down3 thingsyou'regrateful forCreatea visionboardMeditatefor 10minutesDo a creativeactivity(painting,drawing,sewing, etc.)Take asocial mediabreak for adayDo arandomact ofkindnessSpendtime innaturePracticedeepbreathingexercisesWatchasunsetGo for a 20-minute walk(indoor oroutdoor)Watch anew tvshow ormovieStretchfor 15minutesExpressgratitudeto acolleagueTreatyourself toa smallindulgenceTake arelaxingbath orshowerDecluttera part ofyour livingspaceTake apowernapRead achapterfrom a self-help bookHave ascreenfreeeveningTry a newhobby orskillListen toyour favoritecalmingmusicWrite inajournalTry a newhealthyrecipeCall ormeet afriend fora chatWrite down3 thingsyou'regrateful forCreatea visionboardMeditatefor 10minutesDo a creativeactivity(painting,drawing,sewing, etc.)Take asocial mediabreak for adayDo arandomact ofkindnessSpendtime innaturePracticedeepbreathingexercisesWatchasunsetGo for a 20-minute walk(indoor oroutdoor)Watch anew tvshow ormovieStretchfor 15minutes

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude to a colleague
  2. Treat yourself to a small indulgence
  3. Take a relaxing bath or shower
  4. Declutter a part of your living space
  5. Take a power nap
  6. Read a chapter from a self-help book
  7. Have a screen free evening
  8. Try a new hobby or skill
  9. Listen to your favorite calming music
  10. Write in a journal
  11. Try a new healthy recipe
  12. Call or meet a friend for a chat
  13. Write down 3 things you're grateful for
  14. Create a vision board
  15. Meditate for 10 minutes
  16. Do a creative activity (painting, drawing, sewing, etc.)
  17. Take a social media break for a day
  18. Do a random act of kindness
  19. Spend time in nature
  20. Practice deep breathing exercises
  21. Watch a sunset
  22. Go for a 20-minute walk (indoor or outdoor)
  23. Watch a new tv show or movie
  24. Stretch for 15 minutes