This bingo card has a free space and 24 words: Watch a new tv show or movie, Treat yourself to a small indulgence, Try a new hobby or skill, Spend time in nature, Take a relaxing bath or shower, Write in a journal, Read a chapter from a self-help book, Practice deep breathing exercises, Listen to your favorite calming music, Have a screen free evening, Meditate for 10 minutes, Call or meet a friend for a chat, Do a creative activity (painting, drawing, sewing, etc.), Express gratitude to a colleague, Stretch for 15 minutes, Create a vision board, Watch a sunset, Take a power nap, Write down 3 things you're grateful for, Do a random act of kindness, Go for a 20-minute walk (indoor or outdoor), Declutter a part of your living space, Take a social media break for a day and Try a new healthy recipe.
Self Care Challenge | Self-Care Bingo | Mental Health Bingo | Self Care Bingo | MELIORA SELF CARE
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