HugyourselfListentomusicWatchTVDeepbreathingGo to yoursafe placeTalk toanadultTake abreakReadWalkawayDanceor singThinkabouthappymemoriesDraw apictureSqueezea stressballHelp afriendGet adrinkTalk toa friendWrite inanotebookExerciseTake awalkPlayoutsideThinkaboutyourfamilyTakea restCountto 10ThinkcalmingthoughtsHugyourselfListentomusicWatchTVDeepbreathingGo to yoursafe placeTalk toanadultTake abreakReadWalkawayDanceor singThinkabouthappymemoriesDraw apictureSqueezea stressballHelp afriendGet adrinkTalk toa friendWrite inanotebookExerciseTake awalkPlayoutsideThinkaboutyourfamilyTakea restCountto 10Thinkcalmingthoughts

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hug yourself
  2. Listen to music
  3. Watch TV
  4. Deep breathing
  5. Go to your safe place
  6. Talk to an adult
  7. Take a break
  8. Read
  9. Walk away
  10. Dance or sing
  11. Think about happy memories
  12. Draw a picture
  13. Squeeze a stress ball
  14. Help a friend
  15. Get a drink
  16. Talk to a friend
  17. Write in a notebook
  18. Exercise
  19. Take a walk
  20. Play outside
  21. Think about your family
  22. Take a rest
  23. Count to 10
  24. Think calming thoughts