Write inanotebookWalkawayThinkcalmingthoughtsWatchTVTake abreakHelp afriendDraw apictureHugyourselfSqueezea stressballListentomusicDeepbreathingPlayoutsideTalk toanadultTake awalkDanceor singGo to yoursafe placeThinkabouthappymemoriesReadExerciseGet adrinkTalk toa friendCountto 10Takea restThinkaboutyourfamilyWrite inanotebookWalkawayThinkcalmingthoughtsWatchTVTake abreakHelp afriendDraw apictureHugyourselfSqueezea stressballListentomusicDeepbreathingPlayoutsideTalk toanadultTake awalkDanceor singGo to yoursafe placeThinkabouthappymemoriesReadExerciseGet adrinkTalk toa friendCountto 10Takea restThinkaboutyourfamily

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a notebook
  2. Walk away
  3. Think calming thoughts
  4. Watch TV
  5. Take a break
  6. Help a friend
  7. Draw a picture
  8. Hug yourself
  9. Squeeze a stress ball
  10. Listen to music
  11. Deep breathing
  12. Play outside
  13. Talk to an adult
  14. Take a walk
  15. Dance or sing
  16. Go to your safe place
  17. Think about happy memories
  18. Read
  19. Exercise
  20. Get a drink
  21. Talk to a friend
  22. Count to 10
  23. Take a rest
  24. Think about your family