Take awalkTalk toanadultThinkaboutyourfamilyGet adrinkHelp afriendThinkabouthappymemoriesExerciseSqueezea stressballThinkcalmingthoughtsWrite inanotebookWatchTVDraw apicturePlayoutsideGo to yoursafe placeTalk toa friendCountto 10ReadHugyourselfTakea restWalkawayListentomusicDeepbreathingDanceor singTake abreakTake awalkTalk toanadultThinkaboutyourfamilyGet adrinkHelp afriendThinkabouthappymemoriesExerciseSqueezea stressballThinkcalmingthoughtsWrite inanotebookWatchTVDraw apicturePlayoutsideGo to yoursafe placeTalk toa friendCountto 10ReadHugyourselfTakea restWalkawayListentomusicDeepbreathingDanceor singTake abreak

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Talk to an adult
  3. Think about your family
  4. Get a drink
  5. Help a friend
  6. Think about happy memories
  7. Exercise
  8. Squeeze a stress ball
  9. Think calming thoughts
  10. Write in a notebook
  11. Watch TV
  12. Draw a picture
  13. Play outside
  14. Go to your safe place
  15. Talk to a friend
  16. Count to 10
  17. Read
  18. Hug yourself
  19. Take a rest
  20. Walk away
  21. Listen to music
  22. Deep breathing
  23. Dance or sing
  24. Take a break