DeepbreathingHugyourselfTake awalkDraw apictureTakea restThinkcalmingthoughtsListentomusicThinkabouthappymemoriesWalkawayWatchTVCountto 10Talk toanadultThinkaboutyourfamilySqueezea stressballExerciseDanceor singGo to yoursafe placeTake abreakHelp afriendTalk toa friendReadWrite inanotebookPlayoutsideGet adrinkDeepbreathingHugyourselfTake awalkDraw apictureTakea restThinkcalmingthoughtsListentomusicThinkabouthappymemoriesWalkawayWatchTVCountto 10Talk toanadultThinkaboutyourfamilySqueezea stressballExerciseDanceor singGo to yoursafe placeTake abreakHelp afriendTalk toa friendReadWrite inanotebookPlayoutsideGet adrink

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Hug yourself
  3. Take a walk
  4. Draw a picture
  5. Take a rest
  6. Think calming thoughts
  7. Listen to music
  8. Think about happy memories
  9. Walk away
  10. Watch TV
  11. Count to 10
  12. Talk to an adult
  13. Think about your family
  14. Squeeze a stress ball
  15. Exercise
  16. Dance or sing
  17. Go to your safe place
  18. Take a break
  19. Help a friend
  20. Talk to a friend
  21. Read
  22. Write in a notebook
  23. Play outside
  24. Get a drink