ThinkcalmingthoughtsTalk toa friendGo to yoursafe placeHelp afriendWalkawayDeepbreathingReadTake abreakDraw apictureGet adrinkCountto 10Take awalkThinkabouthappymemoriesExerciseWrite inanotebookHugyourselfTakea restWatchTVThinkaboutyourfamilySqueezea stressballDanceor singTalk toanadultPlayoutsideListentomusicThinkcalmingthoughtsTalk toa friendGo to yoursafe placeHelp afriendWalkawayDeepbreathingReadTake abreakDraw apictureGet adrinkCountto 10Take awalkThinkabouthappymemoriesExerciseWrite inanotebookHugyourselfTakea restWatchTVThinkaboutyourfamilySqueezea stressballDanceor singTalk toanadultPlayoutsideListentomusic

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think calming thoughts
  2. Talk to a friend
  3. Go to your safe place
  4. Help a friend
  5. Walk away
  6. Deep breathing
  7. Read
  8. Take a break
  9. Draw a picture
  10. Get a drink
  11. Count to 10
  12. Take a walk
  13. Think about happy memories
  14. Exercise
  15. Write in a notebook
  16. Hug yourself
  17. Take a rest
  18. Watch TV
  19. Think about your family
  20. Squeeze a stress ball
  21. Dance or sing
  22. Talk to an adult
  23. Play outside
  24. Listen to music