ThinkabouthappymemoriesTalk toanadultWatchTVReadSqueezea stressballGo to yoursafe placeThinkaboutyourfamilyListentomusicTalk toa friendDraw apicturePlayoutsideCountto 10Take awalkHelp afriendDanceor singWalkawayExerciseTakea restWrite inanotebookDeepbreathingGet adrinkHugyourselfTake abreakThinkcalmingthoughtsThinkabouthappymemoriesTalk toanadultWatchTVReadSqueezea stressballGo to yoursafe placeThinkaboutyourfamilyListentomusicTalk toa friendDraw apicturePlayoutsideCountto 10Take awalkHelp afriendDanceor singWalkawayExerciseTakea restWrite inanotebookDeepbreathingGet adrinkHugyourselfTake abreakThinkcalmingthoughts

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Talk to an adult
  3. Watch TV
  4. Read
  5. Squeeze a stress ball
  6. Go to your safe place
  7. Think about your family
  8. Listen to music
  9. Talk to a friend
  10. Draw a picture
  11. Play outside
  12. Count to 10
  13. Take a walk
  14. Help a friend
  15. Dance or sing
  16. Walk away
  17. Exercise
  18. Take a rest
  19. Write in a notebook
  20. Deep breathing
  21. Get a drink
  22. Hug yourself
  23. Take a break
  24. Think calming thoughts