HugyourselfGo to yoursafe placeCountto 10DeepbreathingTalk toa friendTakea restGet adrinkHelp afriendDraw apictureThinkaboutyourfamilyReadPlayoutsideListentomusicThinkcalmingthoughtsExerciseThinkabouthappymemoriesDanceor singWalkawayTake abreakWatchTVTake awalkWrite inanotebookTalk toanadultSqueezea stressballHugyourselfGo to yoursafe placeCountto 10DeepbreathingTalk toa friendTakea restGet adrinkHelp afriendDraw apictureThinkaboutyourfamilyReadPlayoutsideListentomusicThinkcalmingthoughtsExerciseThinkabouthappymemoriesDanceor singWalkawayTake abreakWatchTVTake awalkWrite inanotebookTalk toanadultSqueezea stressball

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug yourself
  2. Go to your safe place
  3. Count to 10
  4. Deep breathing
  5. Talk to a friend
  6. Take a rest
  7. Get a drink
  8. Help a friend
  9. Draw a picture
  10. Think about your family
  11. Read
  12. Play outside
  13. Listen to music
  14. Think calming thoughts
  15. Exercise
  16. Think about happy memories
  17. Dance or sing
  18. Walk away
  19. Take a break
  20. Watch TV
  21. Take a walk
  22. Write in a notebook
  23. Talk to an adult
  24. Squeeze a stress ball