Talk toanadultListentomusicWatchTVCountto 10ThinkabouthappymemoriesDanceor singTake awalkThinkaboutyourfamilyHugyourselfTalk toa friendGet adrinkHelp afriendGo to yoursafe placeWrite inanotebookReadDraw apictureSqueezea stressballTakea restDeepbreathingExerciseTake abreakPlayoutsideThinkcalmingthoughtsWalkawayTalk toanadultListentomusicWatchTVCountto 10ThinkabouthappymemoriesDanceor singTake awalkThinkaboutyourfamilyHugyourselfTalk toa friendGet adrinkHelp afriendGo to yoursafe placeWrite inanotebookReadDraw apictureSqueezea stressballTakea restDeepbreathingExerciseTake abreakPlayoutsideThinkcalmingthoughtsWalkaway

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Listen to music
  3. Watch TV
  4. Count to 10
  5. Think about happy memories
  6. Dance or sing
  7. Take a walk
  8. Think about your family
  9. Hug yourself
  10. Talk to a friend
  11. Get a drink
  12. Help a friend
  13. Go to your safe place
  14. Write in a notebook
  15. Read
  16. Draw a picture
  17. Squeeze a stress ball
  18. Take a rest
  19. Deep breathing
  20. Exercise
  21. Take a break
  22. Play outside
  23. Think calming thoughts
  24. Walk away