PlayoutsideGo to yoursafe placeThinkaboutyourfamilyWrite inanotebookGet adrinkTake abreakReadWatchTVHugyourselfCountto 10Take awalkTalk toa friendDanceor singDraw apictureHelp afriendThinkabouthappymemoriesSqueezea stressballTalk toanadultExerciseWalkawayThinkcalmingthoughtsTakea restListentomusicDeepbreathingPlayoutsideGo to yoursafe placeThinkaboutyourfamilyWrite inanotebookGet adrinkTake abreakReadWatchTVHugyourselfCountto 10Take awalkTalk toa friendDanceor singDraw apictureHelp afriendThinkabouthappymemoriesSqueezea stressballTalk toanadultExerciseWalkawayThinkcalmingthoughtsTakea restListentomusicDeepbreathing

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Go to your safe place
  3. Think about your family
  4. Write in a notebook
  5. Get a drink
  6. Take a break
  7. Read
  8. Watch TV
  9. Hug yourself
  10. Count to 10
  11. Take a walk
  12. Talk to a friend
  13. Dance or sing
  14. Draw a picture
  15. Help a friend
  16. Think about happy memories
  17. Squeeze a stress ball
  18. Talk to an adult
  19. Exercise
  20. Walk away
  21. Think calming thoughts
  22. Take a rest
  23. Listen to music
  24. Deep breathing