Talk toa friendThinkabouthappymemoriesThinkcalmingthoughtsTakea restTake abreakExerciseDeepbreathingTalk toanadultWatchTVPlayoutsideGo to yoursafe placeWalkawayHelp afriendSqueezea stressballReadListentomusicGet adrinkCountto 10Draw apictureThinkaboutyourfamilyHugyourselfWrite inanotebookDanceor singTake awalkTalk toa friendThinkabouthappymemoriesThinkcalmingthoughtsTakea restTake abreakExerciseDeepbreathingTalk toanadultWatchTVPlayoutsideGo to yoursafe placeWalkawayHelp afriendSqueezea stressballReadListentomusicGet adrinkCountto 10Draw apictureThinkaboutyourfamilyHugyourselfWrite inanotebookDanceor singTake awalk

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. Think about happy memories
  3. Think calming thoughts
  4. Take a rest
  5. Take a break
  6. Exercise
  7. Deep breathing
  8. Talk to an adult
  9. Watch TV
  10. Play outside
  11. Go to your safe place
  12. Walk away
  13. Help a friend
  14. Squeeze a stress ball
  15. Read
  16. Listen to music
  17. Get a drink
  18. Count to 10
  19. Draw a picture
  20. Think about your family
  21. Hug yourself
  22. Write in a notebook
  23. Dance or sing
  24. Take a walk