Write inanotebookListentomusicWalkawayThinkaboutyourfamilyTakea restGo to yoursafe placeHelp afriendDeepbreathingThinkabouthappymemoriesExerciseSqueezea stressballDanceor singCountto 10WatchTVHugyourselfTalk toanadultGet adrinkThinkcalmingthoughtsTalk toa friendTake abreakTake awalkPlayoutsideDraw apictureReadWrite inanotebookListentomusicWalkawayThinkaboutyourfamilyTakea restGo to yoursafe placeHelp afriendDeepbreathingThinkabouthappymemoriesExerciseSqueezea stressballDanceor singCountto 10WatchTVHugyourselfTalk toanadultGet adrinkThinkcalmingthoughtsTalk toa friendTake abreakTake awalkPlayoutsideDraw apictureRead

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a notebook
  2. Listen to music
  3. Walk away
  4. Think about your family
  5. Take a rest
  6. Go to your safe place
  7. Help a friend
  8. Deep breathing
  9. Think about happy memories
  10. Exercise
  11. Squeeze a stress ball
  12. Dance or sing
  13. Count to 10
  14. Watch TV
  15. Hug yourself
  16. Talk to an adult
  17. Get a drink
  18. Think calming thoughts
  19. Talk to a friend
  20. Take a break
  21. Take a walk
  22. Play outside
  23. Draw a picture
  24. Read