PlayoutsideSqueezea stressballDanceor singGet adrinkTalk toa friendThinkaboutyourfamilyCountto 10WatchTVExerciseWalkawayTake awalkGo to yoursafe placeHugyourselfDraw apictureTake abreakTakea restThinkcalmingthoughtsThinkabouthappymemoriesListentomusicReadWrite inanotebookTalk toanadultHelp afriendDeepbreathingPlayoutsideSqueezea stressballDanceor singGet adrinkTalk toa friendThinkaboutyourfamilyCountto 10WatchTVExerciseWalkawayTake awalkGo to yoursafe placeHugyourselfDraw apictureTake abreakTakea restThinkcalmingthoughtsThinkabouthappymemoriesListentomusicReadWrite inanotebookTalk toanadultHelp afriendDeepbreathing

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Squeeze a stress ball
  3. Dance or sing
  4. Get a drink
  5. Talk to a friend
  6. Think about your family
  7. Count to 10
  8. Watch TV
  9. Exercise
  10. Walk away
  11. Take a walk
  12. Go to your safe place
  13. Hug yourself
  14. Draw a picture
  15. Take a break
  16. Take a rest
  17. Think calming thoughts
  18. Think about happy memories
  19. Listen to music
  20. Read
  21. Write in a notebook
  22. Talk to an adult
  23. Help a friend
  24. Deep breathing