Talk toanadultSqueezea stressballDanceor singTakea restWalkawayThinkaboutyourfamilyDeepbreathingExerciseCountto 10Get adrinkGo to yoursafe placeReadPlayoutsideTake abreakTake awalkWatchTVDraw apictureThinkcalmingthoughtsTalk toa friendHelp afriendWrite inanotebookListentomusicThinkabouthappymemoriesHugyourselfTalk toanadultSqueezea stressballDanceor singTakea restWalkawayThinkaboutyourfamilyDeepbreathingExerciseCountto 10Get adrinkGo to yoursafe placeReadPlayoutsideTake abreakTake awalkWatchTVDraw apictureThinkcalmingthoughtsTalk toa friendHelp afriendWrite inanotebookListentomusicThinkabouthappymemoriesHugyourself

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to an adult
  2. Squeeze a stress ball
  3. Dance or sing
  4. Take a rest
  5. Walk away
  6. Think about your family
  7. Deep breathing
  8. Exercise
  9. Count to 10
  10. Get a drink
  11. Go to your safe place
  12. Read
  13. Play outside
  14. Take a break
  15. Take a walk
  16. Watch TV
  17. Draw a picture
  18. Think calming thoughts
  19. Talk to a friend
  20. Help a friend
  21. Write in a notebook
  22. Listen to music
  23. Think about happy memories
  24. Hug yourself