Talk toanadultThinkaboutyourfamilyCountto 10Danceor singDraw apicturePlayoutsideTake awalkThinkcalmingthoughtsSqueezea stressballGo to yoursafe placeThinkabouthappymemoriesWrite inanotebookDeepbreathingGet adrinkReadTalk toa friendWalkawayWatchTVListentomusicTake abreakExerciseHelp afriendTakea restHugyourselfTalk toanadultThinkaboutyourfamilyCountto 10Danceor singDraw apicturePlayoutsideTake awalkThinkcalmingthoughtsSqueezea stressballGo to yoursafe placeThinkabouthappymemoriesWrite inanotebookDeepbreathingGet adrinkReadTalk toa friendWalkawayWatchTVListentomusicTake abreakExerciseHelp afriendTakea restHugyourself

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Think about your family
  3. Count to 10
  4. Dance or sing
  5. Draw a picture
  6. Play outside
  7. Take a walk
  8. Think calming thoughts
  9. Squeeze a stress ball
  10. Go to your safe place
  11. Think about happy memories
  12. Write in a notebook
  13. Deep breathing
  14. Get a drink
  15. Read
  16. Talk to a friend
  17. Walk away
  18. Watch TV
  19. Listen to music
  20. Take a break
  21. Exercise
  22. Help a friend
  23. Take a rest
  24. Hug yourself