Danceor singGet adrinkPlayoutsideThinkabouthappymemoriesTalk toanadultHelp afriendCountto 10Draw apictureListentomusicWatchTVWalkawayWrite inanotebookSqueezea stressballReadThinkcalmingthoughtsGo to yoursafe placeTalk toa friendTake abreakThinkaboutyourfamilyExerciseHugyourselfDeepbreathingTake awalkTakea restDanceor singGet adrinkPlayoutsideThinkabouthappymemoriesTalk toanadultHelp afriendCountto 10Draw apictureListentomusicWatchTVWalkawayWrite inanotebookSqueezea stressballReadThinkcalmingthoughtsGo to yoursafe placeTalk toa friendTake abreakThinkaboutyourfamilyExerciseHugyourselfDeepbreathingTake awalkTakea rest

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance or sing
  2. Get a drink
  3. Play outside
  4. Think about happy memories
  5. Talk to an adult
  6. Help a friend
  7. Count to 10
  8. Draw a picture
  9. Listen to music
  10. Watch TV
  11. Walk away
  12. Write in a notebook
  13. Squeeze a stress ball
  14. Read
  15. Think calming thoughts
  16. Go to your safe place
  17. Talk to a friend
  18. Take a break
  19. Think about your family
  20. Exercise
  21. Hug yourself
  22. Deep breathing
  23. Take a walk
  24. Take a rest