ListentomusicDanceor singHugyourselfWatchTVHelp afriendTake abreakExerciseDraw apictureReadThinkabouthappymemoriesTake awalkGo to yoursafe placeThinkaboutyourfamilyThinkcalmingthoughtsDeepbreathingWalkawayPlayoutsideGet adrinkWrite inanotebookTakea restSqueezea stressballTalk toanadultTalk toa friendCountto 10ListentomusicDanceor singHugyourselfWatchTVHelp afriendTake abreakExerciseDraw apictureReadThinkabouthappymemoriesTake awalkGo to yoursafe placeThinkaboutyourfamilyThinkcalmingthoughtsDeepbreathingWalkawayPlayoutsideGet adrinkWrite inanotebookTakea restSqueezea stressballTalk toanadultTalk toa friendCountto 10

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Dance or sing
  3. Hug yourself
  4. Watch TV
  5. Help a friend
  6. Take a break
  7. Exercise
  8. Draw a picture
  9. Read
  10. Think about happy memories
  11. Take a walk
  12. Go to your safe place
  13. Think about your family
  14. Think calming thoughts
  15. Deep breathing
  16. Walk away
  17. Play outside
  18. Get a drink
  19. Write in a notebook
  20. Take a rest
  21. Squeeze a stress ball
  22. Talk to an adult
  23. Talk to a friend
  24. Count to 10