PlayoutsideSqueezea stressballWatchTVDanceor singThinkaboutyourfamilyTalk toanadultExerciseThinkcalmingthoughtsCountto 10DeepbreathingWalkawayListentomusicTake awalkTake abreakThinkabouthappymemoriesHelp afriendWrite inanotebookTalk toa friendTakea restHugyourselfGo to yoursafe placeGet adrinkReadDraw apicturePlayoutsideSqueezea stressballWatchTVDanceor singThinkaboutyourfamilyTalk toanadultExerciseThinkcalmingthoughtsCountto 10DeepbreathingWalkawayListentomusicTake awalkTake abreakThinkabouthappymemoriesHelp afriendWrite inanotebookTalk toa friendTakea restHugyourselfGo to yoursafe placeGet adrinkReadDraw apicture

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Squeeze a stress ball
  3. Watch TV
  4. Dance or sing
  5. Think about your family
  6. Talk to an adult
  7. Exercise
  8. Think calming thoughts
  9. Count to 10
  10. Deep breathing
  11. Walk away
  12. Listen to music
  13. Take a walk
  14. Take a break
  15. Think about happy memories
  16. Help a friend
  17. Write in a notebook
  18. Talk to a friend
  19. Take a rest
  20. Hug yourself
  21. Go to your safe place
  22. Get a drink
  23. Read
  24. Draw a picture