ReadListentomusicPlayoutsideTake awalkWalkawayTalk toanadultDanceor singTake abreakExerciseWatchTVTakea restGo to yoursafe placeSqueezea stressballHugyourselfTalk toa friendWrite inanotebookThinkaboutyourfamilyCountto 10ThinkcalmingthoughtsDeepbreathingGet adrinkDraw apictureHelp afriendThinkabouthappymemoriesReadListentomusicPlayoutsideTake awalkWalkawayTalk toanadultDanceor singTake abreakExerciseWatchTVTakea restGo to yoursafe placeSqueezea stressballHugyourselfTalk toa friendWrite inanotebookThinkaboutyourfamilyCountto 10ThinkcalmingthoughtsDeepbreathingGet adrinkDraw apictureHelp afriendThinkabouthappymemories

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Listen to music
  3. Play outside
  4. Take a walk
  5. Walk away
  6. Talk to an adult
  7. Dance or sing
  8. Take a break
  9. Exercise
  10. Watch TV
  11. Take a rest
  12. Go to your safe place
  13. Squeeze a stress ball
  14. Hug yourself
  15. Talk to a friend
  16. Write in a notebook
  17. Think about your family
  18. Count to 10
  19. Think calming thoughts
  20. Deep breathing
  21. Get a drink
  22. Draw a picture
  23. Help a friend
  24. Think about happy memories