ExercisePlayoutsideWalkawayTake awalkTake abreakThinkaboutyourfamilyDraw apictureTakea restCountto 10Go to yoursafe placeDanceor singReadTalk toa friendThinkcalmingthoughtsHugyourselfSqueezea stressballListentomusicHelp afriendDeepbreathingThinkabouthappymemoriesGet adrinkWatchTVWrite inanotebookTalk toanadultExercisePlayoutsideWalkawayTake awalkTake abreakThinkaboutyourfamilyDraw apictureTakea restCountto 10Go to yoursafe placeDanceor singReadTalk toa friendThinkcalmingthoughtsHugyourselfSqueezea stressballListentomusicHelp afriendDeepbreathingThinkabouthappymemoriesGet adrinkWatchTVWrite inanotebookTalk toanadult

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play outside
  3. Walk away
  4. Take a walk
  5. Take a break
  6. Think about your family
  7. Draw a picture
  8. Take a rest
  9. Count to 10
  10. Go to your safe place
  11. Dance or sing
  12. Read
  13. Talk to a friend
  14. Think calming thoughts
  15. Hug yourself
  16. Squeeze a stress ball
  17. Listen to music
  18. Help a friend
  19. Deep breathing
  20. Think about happy memories
  21. Get a drink
  22. Watch TV
  23. Write in a notebook
  24. Talk to an adult