20 minutestrengthworkout5 milewalk/run10minutesrowingmachine1milerunInvite afriend or coworker toexercise.30minutesspin50 situpsComplete onestrength circuitat any gym orTW FitnessCenterVolunteerat anyevent.Run orWalk a5KTry a newsport orexercise.45secondwall sit2 milehikeCheersomeone ora team on ata sportingevent.1minuteplankTry out a cornhole activity.(We will haveone set up foryou aroundThanksgiving!)10 minutes ofstretching/yoga20squats20flightsof stairsWalk 10minutesoutside20pushups20 minutebike rideoutsideSpend atleast 10minutes ona puzzle.20backwardlungesboth legs20 minutestrengthworkout5 milewalk/run10minutesrowingmachine1milerunInvite afriend or coworker toexercise.30minutesspin50 situpsComplete onestrength circuitat any gym orTW FitnessCenterVolunteerat anyevent.Run orWalk a5KTry a newsport orexercise.45secondwall sit2 milehikeCheersomeone ora team on ata sportingevent.1minuteplankTry out a cornhole activity.(We will haveone set up foryou aroundThanksgiving!)10 minutes ofstretching/yoga20squats20flightsof stairsWalk 10minutesoutside20pushups20 minutebike rideoutsideSpend atleast 10minutes ona puzzle.20backwardlungesboth legs

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute strength workout
  2. 5 mile walk/run
  3. 10 minutes rowing machine
  4. 1mile run
  5. Invite a friend or co worker to exercise.
  6. 30 minutes spin
  7. 50 sit ups
  8. Complete one strength circuit at any gym or TW Fitness Center
  9. Volunteer at any event.
  10. Run or Walk a 5K
  11. Try a new sport or exercise.
  12. 45 second wall sit
  13. 2 mile hike
  14. Cheer someone or a team on at a sporting event.
  15. 1 minute plank
  16. Try out a corn hole activity. (We will have one set up for you around Thanksgiving!)
  17. 10 minutes of stretching/yoga
  18. 20 squats
  19. 20 flights of stairs
  20. Walk 10 minutes outside
  21. 20 push ups
  22. 20 minute bike ride outside
  23. Spend at least 10 minutes on a puzzle.
  24. 20 backward lunges both legs