(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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45 second wall sit
10 minutes rowing machine
20 flights of stairs
Spend at least 10 minutes on a puzzle.
Cheer someone or a team on at a sporting event.
20 squats
1 minute plank
Run or Walk a 5K
30 minutes spin
20
push ups
Volunteer at any event.
Try out a corn hole activity.
(We will have one set up for you around Thanksgiving!)
50 sit ups
5 mile walk/run
Try a new sport or exercise.
10 minutes of stretching/yoga
20 backward lunges both legs
Invite a friend or co worker to exercise.
Complete one strength circuit at any gym or TW Fitness Center
