Run orWalk a5K10minutesrowingmachineComplete onestrength circuitat any gym orTW FitnessCenter5 milewalk/run1milerun50 situpsCheersomeone ora team on ata sportingevent.45secondwall sit20flightsof stairs20squatsSpend atleast 10minutes ona puzzle.2 milehikeTry out a cornhole activity.(We will haveone set up foryou aroundThanksgiving!)Volunteerat anyevent.Walk 10minutesoutside20pushupsTry a newsport orexercise.10 minutes ofstretching/yoga20 minutestrengthworkout20 minutebike rideoutside20backwardlungesboth legs30minutesspin1minuteplankInvite afriend or coworker toexercise.Run orWalk a5K10minutesrowingmachineComplete onestrength circuitat any gym orTW FitnessCenter5 milewalk/run1milerun50 situpsCheersomeone ora team on ata sportingevent.45secondwall sit20flightsof stairs20squatsSpend atleast 10minutes ona puzzle.2 milehikeTry out a cornhole activity.(We will haveone set up foryou aroundThanksgiving!)Volunteerat anyevent.Walk 10minutesoutside20pushupsTry a newsport orexercise.10 minutes ofstretching/yoga20 minutestrengthworkout20 minutebike rideoutside20backwardlungesboth legs30minutesspin1minuteplankInvite afriend or coworker toexercise.

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or Walk a 5K
  2. 10 minutes rowing machine
  3. Complete one strength circuit at any gym or TW Fitness Center
  4. 5 mile walk/run
  5. 1mile run
  6. 50 sit ups
  7. Cheer someone or a team on at a sporting event.
  8. 45 second wall sit
  9. 20 flights of stairs
  10. 20 squats
  11. Spend at least 10 minutes on a puzzle.
  12. 2 mile hike
  13. Try out a corn hole activity. (We will have one set up for you around Thanksgiving!)
  14. Volunteer at any event.
  15. Walk 10 minutes outside
  16. 20 push ups
  17. Try a new sport or exercise.
  18. 10 minutes of stretching/yoga
  19. 20 minute strength workout
  20. 20 minute bike ride outside
  21. 20 backward lunges both legs
  22. 30 minutes spin
  23. 1 minute plank
  24. Invite a friend or co worker to exercise.