November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute plank
2. 10 minutes of stretching/yoga
3. Cheer someone or a team on at a sporting event.
4. 2 mile hike
5. 20 minute strength workout
6. 50 sit ups
7. 20 squats
8. Spend at least 10 minutes on a puzzle.
9. Complete one strength circuit at any gym or TW Fitness Center
10. Try out a corn hole activity. (We will have one set up for you around Thanksgiving!)
11. Volunteer at any event.
12. 5 mile walk/run
13. Invite a friend or co worker to exercise.
14. 20 minute bike ride outside
15. Run or Walk a 5K
16. 20 flights of stairs
17. Try a new sport or exercise.
18. 20 push ups
19. Walk 10 minutes outside
20. 45 second wall sit
21. 10 minutes rowing machine
22. 20 backward lunges both legs
23. 1mile run
24. 30 minutes spin