(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
20 minute strength workout
30 minutes spin
Invite a friend or co worker to exercise.
20
push ups
Run or Walk a 5K
Spend at least 10 minutes on a puzzle.
5 mile walk/run
2 mile hike
45 second wall sit
10 minutes rowing machine
1 minute plank
Try out a corn hole activity.
(We will have one set up for you around Thanksgiving!)
10 minutes of stretching/yoga
Walk 10 minutes outside
1mile run
50 sit ups
20 squats
20 flights of stairs
Cheer someone or a team on at a sporting event.
Complete one strength circuit at any gym or TW Fitness Center
