(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 mile hike
20 minute bike ride outside
Volunteer at any event.
Spend at least 10 minutes on a puzzle.
45 second wall sit
10 minutes rowing machine
30 minutes spin
Cheer someone or a team on at a sporting event.
20
push ups
5 mile walk/run
Complete one strength circuit at any gym or TW Fitness Center
20 squats
Run or Walk a 5K
1mile run
20 flights of stairs
Invite a friend or co worker to exercise.
Try out a corn hole activity.
(We will have one set up for you around Thanksgiving!)
