(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes spin
20 flights of stairs
Invite a friend or co worker to exercise.
20 minute bike ride outside
20 minute strength workout
10 minutes rowing machine
10 minutes of stretching/yoga
1 minute plank
Complete one strength circuit at any gym or TW Fitness Center
20
push ups
5 mile walk/run
50 sit ups
Walk 10 minutes outside
20 squats
Cheer someone or a team on at a sporting event.
Volunteer at any event.
Try a new sport or exercise.
2 mile hike
20 backward lunges both legs
Spend at least 10 minutes on a puzzle.
Try out a corn hole activity.
(We will have one set up for you around Thanksgiving!)
