(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend at least 10 minutes on a puzzle.
2 mile hike
20
push ups
30 minutes spin
Walk 10 minutes outside
Invite a friend or co worker to exercise.
10 minutes rowing machine
50 sit ups
1 minute plank
20 minute bike ride outside
Cheer someone or a team on at a sporting event.
20 squats
Volunteer at any event.
20 flights of stairs
Try out a corn hole activity.
(We will have one set up for you around Thanksgiving!)
Complete one strength circuit at any gym or TW Fitness Center
