Run orWalk a5K20 minutestrengthworkout20backwardlungesboth legsComplete onestrength circuitat any gym orTW FitnessCenterCheersomeone ora team on ata sportingevent.20 minutebike rideoutsideTry out a cornhole activity.(We will haveone set up foryou aroundThanksgiving!)1minuteplank10 minutes ofstretching/yoga50 situps20pushups1milerunWalk 10minutesoutside10minutesrowingmachine20squatsVolunteerat anyevent.2 milehikeSpend atleast 10minutes ona puzzle.45secondwall sit5 milewalk/run20flightsof stairsInvite afriend or coworker toexercise.30minutesspinTry a newsport orexercise.Run orWalk a5K20 minutestrengthworkout20backwardlungesboth legsComplete onestrength circuitat any gym orTW FitnessCenterCheersomeone ora team on ata sportingevent.20 minutebike rideoutsideTry out a cornhole activity.(We will haveone set up foryou aroundThanksgiving!)1minuteplank10 minutes ofstretching/yoga50 situps20pushups1milerunWalk 10minutesoutside10minutesrowingmachine20squatsVolunteerat anyevent.2 milehikeSpend atleast 10minutes ona puzzle.45secondwall sit5 milewalk/run20flightsof stairsInvite afriend or coworker toexercise.30minutesspinTry a newsport orexercise.

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or Walk a 5K
  2. 20 minute strength workout
  3. 20 backward lunges both legs
  4. Complete one strength circuit at any gym or TW Fitness Center
  5. Cheer someone or a team on at a sporting event.
  6. 20 minute bike ride outside
  7. Try out a corn hole activity. (We will have one set up for you around Thanksgiving!)
  8. 1 minute plank
  9. 10 minutes of stretching/yoga
  10. 50 sit ups
  11. 20 push ups
  12. 1mile run
  13. Walk 10 minutes outside
  14. 10 minutes rowing machine
  15. 20 squats
  16. Volunteer at any event.
  17. 2 mile hike
  18. Spend at least 10 minutes on a puzzle.
  19. 45 second wall sit
  20. 5 mile walk/run
  21. 20 flights of stairs
  22. Invite a friend or co worker to exercise.
  23. 30 minutes spin
  24. Try a new sport or exercise.