November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk 10 minutes outside
2. 10 minutes rowing machine
3. Complete one strength circuit at any gym or TW Fitness Center
4. 5 mile walk/run
5. 20 backward lunges both legs
6. Run or Walk a 5K
7. Try a new sport or exercise.
8. Try out a corn hole activity. (We will have one set up for you around Thanksgiving!)
9. 45 second wall sit
10. Volunteer at any event.
11. Invite a friend or co worker to exercise.
12. Spend at least 10 minutes on a puzzle.
13. 2 mile hike
14. 20 minute strength workout
15. 20 minute bike ride outside
16. 1mile run
17. 1 minute plank
18. 20 push ups
19. 20 flights of stairs
20. 30 minutes spin
21. 50 sit ups
22. 10 minutes of stretching/yoga
23. 20 squats
24. Cheer someone or a team on at a sporting event.