(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
20
push ups
5 mile walk/run
Cheer someone or a team on at a sporting event.
30 minutes spin
Run or Walk a 5K
20 flights of stairs
Spend at least 10 minutes on a puzzle.
Volunteer at any event.
1 minute plank
Invite a friend or co worker to exercise.
45 second wall sit
Walk 10 minutes outside
10 minutes of stretching/yoga
Try out a corn hole activity.
(We will have one set up for you around Thanksgiving!)
10 minutes rowing machine
1mile run
20 minute bike ride outside
2 mile hike
Try a new sport or exercise.
50 sit ups
20 squats
20 minute strength workout
Complete one strength circuit at any gym or TW Fitness Center
