Cheersomeone ora team on ata sportingevent.Walk 10minutesoutsideRun orWalk a5KTry out a cornhole activity.(We will haveone set up foryou aroundThanksgiving!)20 minutestrengthworkout20backwardlungesboth legsComplete onestrength circuitat any gym orTW FitnessCenter10 minutes ofstretching/yoga20 minutebike rideoutside5 milewalk/run10minutesrowingmachineSpend atleast 10minutes ona puzzle.20pushupsInvite afriend or coworker toexercise.50 situpsTry a newsport orexercise.20squats30minutesspin1minuteplank45secondwall sitVolunteerat anyevent.20flightsof stairs1milerun2 milehikeCheersomeone ora team on ata sportingevent.Walk 10minutesoutsideRun orWalk a5KTry out a cornhole activity.(We will haveone set up foryou aroundThanksgiving!)20 minutestrengthworkout20backwardlungesboth legsComplete onestrength circuitat any gym orTW FitnessCenter10 minutes ofstretching/yoga20 minutebike rideoutside5 milewalk/run10minutesrowingmachineSpend atleast 10minutes ona puzzle.20pushupsInvite afriend or coworker toexercise.50 situpsTry a newsport orexercise.20squats30minutesspin1minuteplank45secondwall sitVolunteerat anyevent.20flightsof stairs1milerun2 milehike

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cheer someone or a team on at a sporting event.
  2. Walk 10 minutes outside
  3. Run or Walk a 5K
  4. Try out a corn hole activity. (We will have one set up for you around Thanksgiving!)
  5. 20 minute strength workout
  6. 20 backward lunges both legs
  7. Complete one strength circuit at any gym or TW Fitness Center
  8. 10 minutes of stretching/yoga
  9. 20 minute bike ride outside
  10. 5 mile walk/run
  11. 10 minutes rowing machine
  12. Spend at least 10 minutes on a puzzle.
  13. 20 push ups
  14. Invite a friend or co worker to exercise.
  15. 50 sit ups
  16. Try a new sport or exercise.
  17. 20 squats
  18. 30 minutes spin
  19. 1 minute plank
  20. 45 second wall sit
  21. Volunteer at any event.
  22. 20 flights of stairs
  23. 1mile run
  24. 2 mile hike