November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 minute bike ride outside
2. 50 sit ups
3. 5 mile walk/run
4. 45 second wall sit
5. Run or Walk a 5K
6. Complete one strength circuit at any gym or TW Fitness Center
7. Try out a corn hole activity. (We will have one set up for you around Thanksgiving!)
8. Walk 10 minutes outside
9. 1 minute plank
10. 10 minutes rowing machine
11. 1mile run
12. Cheer someone or a team on at a sporting event.
13. Spend at least 10 minutes on a puzzle.
14. Invite a friend or co worker to exercise.
15. 30 minutes spin
16. 2 mile hike
17. 20 minute strength workout
18. 20 push ups
19. 20 flights of stairs
20. 20 backward lunges both legs
21. Volunteer at any event.
22. 10 minutes of stretching/yoga
23. 20 squats
24. Try a new sport or exercise.