30minutesspin2 milehike10minutesrowingmachine20squats5 milewalk/run50 situps20pushupsTry out a cornhole activity.(We will haveone set up foryou aroundThanksgiving!)20 minutebike rideoutsideComplete onestrength circuitat any gym orTW FitnessCenterVolunteerat anyevent.20flightsof stairs45secondwall sit1milerunCheersomeone ora team on ata sportingevent.Run orWalk a5K10 minutes ofstretching/yogaInvite afriend or coworker toexercise.Try a newsport orexercise.Walk 10minutesoutside1minuteplank20 minutestrengthworkoutSpend atleast 10minutes ona puzzle.20backwardlungesboth legs30minutesspin2 milehike10minutesrowingmachine20squats5 milewalk/run50 situps20pushupsTry out a cornhole activity.(We will haveone set up foryou aroundThanksgiving!)20 minutebike rideoutsideComplete onestrength circuitat any gym orTW FitnessCenterVolunteerat anyevent.20flightsof stairs45secondwall sit1milerunCheersomeone ora team on ata sportingevent.Run orWalk a5K10 minutes ofstretching/yogaInvite afriend or coworker toexercise.Try a newsport orexercise.Walk 10minutesoutside1minuteplank20 minutestrengthworkoutSpend atleast 10minutes ona puzzle.20backwardlungesboth legs

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 minutes spin
  2. 2 mile hike
  3. 10 minutes rowing machine
  4. 20 squats
  5. 5 mile walk/run
  6. 50 sit ups
  7. 20 push ups
  8. Try out a corn hole activity. (We will have one set up for you around Thanksgiving!)
  9. 20 minute bike ride outside
  10. Complete one strength circuit at any gym or TW Fitness Center
  11. Volunteer at any event.
  12. 20 flights of stairs
  13. 45 second wall sit
  14. 1mile run
  15. Cheer someone or a team on at a sporting event.
  16. Run or Walk a 5K
  17. 10 minutes of stretching/yoga
  18. Invite a friend or co worker to exercise.
  19. Try a new sport or exercise.
  20. Walk 10 minutes outside
  21. 1 minute plank
  22. 20 minute strength workout
  23. Spend at least 10 minutes on a puzzle.
  24. 20 backward lunges both legs