November Fitness Bingo

November Fitness Bingo Card
Preview

This bingo card has a free space and 24 words: 20 minute strength workout, 1mile run, 20 push ups, Run or Walk a 5K, Volunteer at any event., 30 minutes spin, 1 minute plank, Invite a friend or co worker to exercise., 45 second wall sit, 10 minutes of stretching/yoga, 20 squats, 5 mile walk/run, 2 mile hike, Cheer someone or a team on at a sporting event., 10 minutes rowing machine, 50 sit ups, 20 backward lunges both legs, 20 flights of stairs, Spend at least 10 minutes on a puzzle., Complete one strength circuit at any gym or TW Fitness Center, Try out a corn hole activity. (We will have one set up for you around Thanksgiving!), 20 minute bike ride outside, Try a new sport or exercise. and Walk 10 minutes outside.

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