YogaSTOPEmotionalRegulationThinkFreelyStillBeForgivingTake aBreakExerciseForgivenessEMOTIONSDBTSee allSidesUnderstandingBreatheDeeplyPausebetweenActionProblemSolvingRelaxationConnectwith yoursenses MINDFULPracticePatienceKeepan openMindWillingnessProtectyourenergyBe inthemomentCalmListentoMusicSetBoundariesMeditateEmpathyYogaSTOPEmotionalRegulationThinkFreelyStillBeForgivingTake aBreakExerciseForgivenessEMOTIONSDBTSee allSidesUnderstandingBreatheDeeplyPausebetweenActionProblemSolvingRelaxationConnectwith yoursenses MINDFULPracticePatienceKeepan openMindWillingnessProtectyourenergyBe inthemomentCalmListentoMusicSetBoundariesMeditateEmpathy

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Yoga
  2. STOP
  3. Emotional Regulation
  4. Think Freely
  5. Still
  6. Be Forgiving
  7. Take a Break
  8. Exercise
  9. Forgiveness
  10. EMOTIONS
  11. DBT
  12. See all Sides
  13. Understanding
  14. Breathe Deeply
  15. Pause between Action
  16. Problem Solving
  17. Relaxation
  18. Connect with your senses
  19. MINDFUL
  20. Practice Patience
  21. Keep an open Mind
  22. Willingness
  23. Protect your energy
  24. Be in the moment
  25. Calm
  26. Listen to Music
  27. Set Boundaries
  28. Meditate
  29. Empathy