Be inthemomentUnderstandingRelaxationWillingnessYogaStillDBTEMOTIONSBeForgivingForgiveness MINDFULConnectwith yoursensesCalmMeditateKeepan openMindPausebetweenActionEmotionalRegulationProblemSolvingExerciseBreatheDeeplyEmpathyPracticePatienceSTOPThinkFreelyProtectyourenergyListentoMusicSee allSidesTake aBreakSetBoundariesBe inthemomentUnderstandingRelaxationWillingnessYogaStillDBTEMOTIONSBeForgivingForgiveness MINDFULConnectwith yoursensesCalmMeditateKeepan openMindPausebetweenActionEmotionalRegulationProblemSolvingExerciseBreatheDeeplyEmpathyPracticePatienceSTOPThinkFreelyProtectyourenergyListentoMusicSee allSidesTake aBreakSetBoundaries

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in the moment
  2. Understanding
  3. Relaxation
  4. Willingness
  5. Yoga
  6. Still
  7. DBT
  8. EMOTIONS
  9. Be Forgiving
  10. Forgiveness
  11. MINDFUL
  12. Connect with your senses
  13. Calm
  14. Meditate
  15. Keep an open Mind
  16. Pause between Action
  17. Emotional Regulation
  18. Problem Solving
  19. Exercise
  20. Breathe Deeply
  21. Empathy
  22. Practice Patience
  23. STOP
  24. Think Freely
  25. Protect your energy
  26. Listen to Music
  27. See all Sides
  28. Take a Break
  29. Set Boundaries