EMOTIONSSee allSidesUnderstandingDBTStillBe inthemomentBreatheDeeplyTake aBreakThinkFreelyEmotionalRegulationPracticePatienceListentoMusicCalmRelaxationConnectwith yoursensesEmpathyBeForgivingExerciseForgivenessSTOPSetBoundariesProblemSolvingPausebetweenActionWillingness MINDFULMeditateProtectyourenergyKeepan openMindYogaEMOTIONSSee allSidesUnderstandingDBTStillBe inthemomentBreatheDeeplyTake aBreakThinkFreelyEmotionalRegulationPracticePatienceListentoMusicCalmRelaxationConnectwith yoursensesEmpathyBeForgivingExerciseForgivenessSTOPSetBoundariesProblemSolvingPausebetweenActionWillingness MINDFULMeditateProtectyourenergyKeepan openMindYoga

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EMOTIONS
  2. See all Sides
  3. Understanding
  4. DBT
  5. Still
  6. Be in the moment
  7. Breathe Deeply
  8. Take a Break
  9. Think Freely
  10. Emotional Regulation
  11. Practice Patience
  12. Listen to Music
  13. Calm
  14. Relaxation
  15. Connect with your senses
  16. Empathy
  17. Be Forgiving
  18. Exercise
  19. Forgiveness
  20. STOP
  21. Set Boundaries
  22. Problem Solving
  23. Pause between Action
  24. Willingness
  25. MINDFUL
  26. Meditate
  27. Protect your energy
  28. Keep an open Mind
  29. Yoga