CalmKeepan openMindExerciseBeForgivingEmpathy MINDFULBe inthemomentEMOTIONSStillProblemSolvingUnderstandingMeditateThinkFreelyWillingnessForgivenessProtectyourenergyBreatheDeeplyYogaDBTSee allSidesConnectwith yoursensesRelaxationEmotionalRegulationPracticePatienceSetBoundariesSTOPTake aBreakListentoMusicPausebetweenActionCalmKeepan openMindExerciseBeForgivingEmpathy MINDFULBe inthemomentEMOTIONSStillProblemSolvingUnderstandingMeditateThinkFreelyWillingnessForgivenessProtectyourenergyBreatheDeeplyYogaDBTSee allSidesConnectwith yoursensesRelaxationEmotionalRegulationPracticePatienceSetBoundariesSTOPTake aBreakListentoMusicPausebetweenAction

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm
  2. Keep an open Mind
  3. Exercise
  4. Be Forgiving
  5. Empathy
  6. MINDFUL
  7. Be in the moment
  8. EMOTIONS
  9. Still
  10. Problem Solving
  11. Understanding
  12. Meditate
  13. Think Freely
  14. Willingness
  15. Forgiveness
  16. Protect your energy
  17. Breathe Deeply
  18. Yoga
  19. DBT
  20. See all Sides
  21. Connect with your senses
  22. Relaxation
  23. Emotional Regulation
  24. Practice Patience
  25. Set Boundaries
  26. STOP
  27. Take a Break
  28. Listen to Music
  29. Pause between Action