BreatheDeeplyProblemSolvingCalmYogaEmpathySee allSidesStill MINDFULWillingnessListentoMusicExerciseDBTThinkFreelyPausebetweenActionForgivenessSetBoundariesRelaxationEMOTIONSEmotionalRegulationTake aBreakBeForgivingPracticePatienceMeditateSTOPKeepan openMindUnderstandingProtectyourenergyBe inthemomentConnectwith yoursensesBreatheDeeplyProblemSolvingCalmYogaEmpathySee allSidesStill MINDFULWillingnessListentoMusicExerciseDBTThinkFreelyPausebetweenActionForgivenessSetBoundariesRelaxationEMOTIONSEmotionalRegulationTake aBreakBeForgivingPracticePatienceMeditateSTOPKeepan openMindUnderstandingProtectyourenergyBe inthemomentConnectwith yoursenses

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe Deeply
  2. Problem Solving
  3. Calm
  4. Yoga
  5. Empathy
  6. See all Sides
  7. Still
  8. MINDFUL
  9. Willingness
  10. Listen to Music
  11. Exercise
  12. DBT
  13. Think Freely
  14. Pause between Action
  15. Forgiveness
  16. Set Boundaries
  17. Relaxation
  18. EMOTIONS
  19. Emotional Regulation
  20. Take a Break
  21. Be Forgiving
  22. Practice Patience
  23. Meditate
  24. STOP
  25. Keep an open Mind
  26. Understanding
  27. Protect your energy
  28. Be in the moment
  29. Connect with your senses