STOPPracticePatienceConnectwith yoursensesForgivenessKeepan openMindEmotionalRegulation MINDFULTake aBreakBeForgivingStillBe inthemomentProblemSolvingListentoMusicSee allSidesBreatheDeeplyRelaxationThinkFreelyMeditateProtectyourenergyPausebetweenActionYogaCalmWillingnessSetBoundariesExerciseDBTEmpathyUnderstandingEMOTIONSSTOPPracticePatienceConnectwith yoursensesForgivenessKeepan openMindEmotionalRegulation MINDFULTake aBreakBeForgivingStillBe inthemomentProblemSolvingListentoMusicSee allSidesBreatheDeeplyRelaxationThinkFreelyMeditateProtectyourenergyPausebetweenActionYogaCalmWillingnessSetBoundariesExerciseDBTEmpathyUnderstandingEMOTIONS

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP
  2. Practice Patience
  3. Connect with your senses
  4. Forgiveness
  5. Keep an open Mind
  6. Emotional Regulation
  7. MINDFUL
  8. Take a Break
  9. Be Forgiving
  10. Still
  11. Be in the moment
  12. Problem Solving
  13. Listen to Music
  14. See all Sides
  15. Breathe Deeply
  16. Relaxation
  17. Think Freely
  18. Meditate
  19. Protect your energy
  20. Pause between Action
  21. Yoga
  22. Calm
  23. Willingness
  24. Set Boundaries
  25. Exercise
  26. DBT
  27. Empathy
  28. Understanding
  29. EMOTIONS