PausebetweenActionExerciseProblemSolvingMeditateSetBoundaries MINDFULSTOPSee allSidesConnectwith yoursensesEMOTIONSListentoMusicRelaxationEmpathyBreatheDeeplyForgivenessUnderstandingPracticePatienceEmotionalRegulationKeepan openMindCalmTake aBreakWillingnessBeForgivingDBTYogaBe inthemomentThinkFreelyStillProtectyourenergyPausebetweenActionExerciseProblemSolvingMeditateSetBoundaries MINDFULSTOPSee allSidesConnectwith yoursensesEMOTIONSListentoMusicRelaxationEmpathyBreatheDeeplyForgivenessUnderstandingPracticePatienceEmotionalRegulationKeepan openMindCalmTake aBreakWillingnessBeForgivingDBTYogaBe inthemomentThinkFreelyStillProtectyourenergy

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause between Action
  2. Exercise
  3. Problem Solving
  4. Meditate
  5. Set Boundaries
  6. MINDFUL
  7. STOP
  8. See all Sides
  9. Connect with your senses
  10. EMOTIONS
  11. Listen to Music
  12. Relaxation
  13. Empathy
  14. Breathe Deeply
  15. Forgiveness
  16. Understanding
  17. Practice Patience
  18. Emotional Regulation
  19. Keep an open Mind
  20. Calm
  21. Take a Break
  22. Willingness
  23. Be Forgiving
  24. DBT
  25. Yoga
  26. Be in the moment
  27. Think Freely
  28. Still
  29. Protect your energy