STOPBeForgivingMeditatePausebetweenActionStillThinkFreelyExercisePracticePatienceEmotionalRegulationCalmUnderstandingBe inthemomentTake aBreakConnectwith yoursensesSetBoundariesProblemSolvingEmpathyForgiveness MINDFULWillingnessProtectyourenergyBreatheDeeplySee allSidesRelaxationEMOTIONSKeepan openMindYogaDBTListentoMusicSTOPBeForgivingMeditatePausebetweenActionStillThinkFreelyExercisePracticePatienceEmotionalRegulationCalmUnderstandingBe inthemomentTake aBreakConnectwith yoursensesSetBoundariesProblemSolvingEmpathyForgiveness MINDFULWillingnessProtectyourenergyBreatheDeeplySee allSidesRelaxationEMOTIONSKeepan openMindYogaDBTListentoMusic

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP
  2. Be Forgiving
  3. Meditate
  4. Pause between Action
  5. Still
  6. Think Freely
  7. Exercise
  8. Practice Patience
  9. Emotional Regulation
  10. Calm
  11. Understanding
  12. Be in the moment
  13. Take a Break
  14. Connect with your senses
  15. Set Boundaries
  16. Problem Solving
  17. Empathy
  18. Forgiveness
  19. MINDFUL
  20. Willingness
  21. Protect your energy
  22. Breathe Deeply
  23. See all Sides
  24. Relaxation
  25. EMOTIONS
  26. Keep an open Mind
  27. Yoga
  28. DBT
  29. Listen to Music