MINDFULEmotionalRegulationBreatheDeeplySetBoundariesTake aBreakBe inthemomentBeForgivingUnderstandingRelaxationWillingnessDBTCalmSTOPYogaSee allSidesConnectwith yoursensesForgivenessExerciseEmpathyPausebetweenActionPracticePatienceStillEMOTIONSProblemSolvingThinkFreelyMeditateKeepan openMindListentoMusicProtectyourenergy MINDFULEmotionalRegulationBreatheDeeplySetBoundariesTake aBreakBe inthemomentBeForgivingUnderstandingRelaxationWillingnessDBTCalmSTOPYogaSee allSidesConnectwith yoursensesForgivenessExerciseEmpathyPausebetweenActionPracticePatienceStillEMOTIONSProblemSolvingThinkFreelyMeditateKeepan openMindListentoMusicProtectyourenergy

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MINDFUL
  2. Emotional Regulation
  3. Breathe Deeply
  4. Set Boundaries
  5. Take a Break
  6. Be in the moment
  7. Be Forgiving
  8. Understanding
  9. Relaxation
  10. Willingness
  11. DBT
  12. Calm
  13. STOP
  14. Yoga
  15. See all Sides
  16. Connect with your senses
  17. Forgiveness
  18. Exercise
  19. Empathy
  20. Pause between Action
  21. Practice Patience
  22. Still
  23. EMOTIONS
  24. Problem Solving
  25. Think Freely
  26. Meditate
  27. Keep an open Mind
  28. Listen to Music
  29. Protect your energy