BreatheDeeplySetBoundariesKeepan openMindEMOTIONSProblemSolvingListentoMusicThinkFreelyPausebetweenActionProtectyourenergyEmotionalRegulationMeditateStillUnderstanding MINDFULSee allSidesForgivenessTake aBreakRelaxationEmpathySTOPBeForgivingBe inthemomentExerciseCalmConnectwith yoursensesPracticePatienceYogaDBTWillingnessBreatheDeeplySetBoundariesKeepan openMindEMOTIONSProblemSolvingListentoMusicThinkFreelyPausebetweenActionProtectyourenergyEmotionalRegulationMeditateStillUnderstanding MINDFULSee allSidesForgivenessTake aBreakRelaxationEmpathySTOPBeForgivingBe inthemomentExerciseCalmConnectwith yoursensesPracticePatienceYogaDBTWillingness

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe Deeply
  2. Set Boundaries
  3. Keep an open Mind
  4. EMOTIONS
  5. Problem Solving
  6. Listen to Music
  7. Think Freely
  8. Pause between Action
  9. Protect your energy
  10. Emotional Regulation
  11. Meditate
  12. Still
  13. Understanding
  14. MINDFUL
  15. See all Sides
  16. Forgiveness
  17. Take a Break
  18. Relaxation
  19. Empathy
  20. STOP
  21. Be Forgiving
  22. Be in the moment
  23. Exercise
  24. Calm
  25. Connect with your senses
  26. Practice Patience
  27. Yoga
  28. DBT
  29. Willingness