ForgivenessListentoMusicConnectwith yoursensesEmpathyBreatheDeeplyThinkFreelyBeForgivingProtectyourenergyEmotionalRegulationRelaxationProblemSolvingTake aBreakDBTYogaBe inthemomentMeditateKeepan openMindUnderstanding MINDFULWillingnessSee allSidesSetBoundariesCalmStillExercisePracticePatienceSTOPPausebetweenActionEMOTIONSForgivenessListentoMusicConnectwith yoursensesEmpathyBreatheDeeplyThinkFreelyBeForgivingProtectyourenergyEmotionalRegulationRelaxationProblemSolvingTake aBreakDBTYogaBe inthemomentMeditateKeepan openMindUnderstanding MINDFULWillingnessSee allSidesSetBoundariesCalmStillExercisePracticePatienceSTOPPausebetweenActionEMOTIONS

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgiveness
  2. Listen to Music
  3. Connect with your senses
  4. Empathy
  5. Breathe Deeply
  6. Think Freely
  7. Be Forgiving
  8. Protect your energy
  9. Emotional Regulation
  10. Relaxation
  11. Problem Solving
  12. Take a Break
  13. DBT
  14. Yoga
  15. Be in the moment
  16. Meditate
  17. Keep an open Mind
  18. Understanding
  19. MINDFUL
  20. Willingness
  21. See all Sides
  22. Set Boundaries
  23. Calm
  24. Still
  25. Exercise
  26. Practice Patience
  27. STOP
  28. Pause between Action
  29. EMOTIONS