See allSidesSetBoundariesPausebetweenActionCalmEmpathyRelaxationKeepan openMindEmotionalRegulationTake aBreakConnectwith yoursensesProblemSolvingThinkFreelyBe inthemomentProtectyourenergySTOPYogaMeditateUnderstandingForgivenessListentoMusicBreatheDeeply MINDFULDBTEMOTIONSPracticePatienceBeForgivingStillExerciseWillingnessSee allSidesSetBoundariesPausebetweenActionCalmEmpathyRelaxationKeepan openMindEmotionalRegulationTake aBreakConnectwith yoursensesProblemSolvingThinkFreelyBe inthemomentProtectyourenergySTOPYogaMeditateUnderstandingForgivenessListentoMusicBreatheDeeply MINDFULDBTEMOTIONSPracticePatienceBeForgivingStillExerciseWillingness

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See all Sides
  2. Set Boundaries
  3. Pause between Action
  4. Calm
  5. Empathy
  6. Relaxation
  7. Keep an open Mind
  8. Emotional Regulation
  9. Take a Break
  10. Connect with your senses
  11. Problem Solving
  12. Think Freely
  13. Be in the moment
  14. Protect your energy
  15. STOP
  16. Yoga
  17. Meditate
  18. Understanding
  19. Forgiveness
  20. Listen to Music
  21. Breathe Deeply
  22. MINDFUL
  23. DBT
  24. EMOTIONS
  25. Practice Patience
  26. Be Forgiving
  27. Still
  28. Exercise
  29. Willingness