Take aBreakConnectwith yoursensesBreatheDeeplyDBTKeepan openMindPracticePatiencePausebetweenActionSTOPStillThinkFreelyProblemSolvingEmotionalRegulationProtectyourenergyUnderstandingExerciseSetBoundariesEmpathyBe inthemomentWillingnessYogaEMOTIONSCalmListentoMusicRelaxation MINDFULForgivenessBeForgivingMeditateSee allSidesTake aBreakConnectwith yoursensesBreatheDeeplyDBTKeepan openMindPracticePatiencePausebetweenActionSTOPStillThinkFreelyProblemSolvingEmotionalRegulationProtectyourenergyUnderstandingExerciseSetBoundariesEmpathyBe inthemomentWillingnessYogaEMOTIONSCalmListentoMusicRelaxation MINDFULForgivenessBeForgivingMeditateSee allSides

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Connect with your senses
  3. Breathe Deeply
  4. DBT
  5. Keep an open Mind
  6. Practice Patience
  7. Pause between Action
  8. STOP
  9. Still
  10. Think Freely
  11. Problem Solving
  12. Emotional Regulation
  13. Protect your energy
  14. Understanding
  15. Exercise
  16. Set Boundaries
  17. Empathy
  18. Be in the moment
  19. Willingness
  20. Yoga
  21. EMOTIONS
  22. Calm
  23. Listen to Music
  24. Relaxation
  25. MINDFUL
  26. Forgiveness
  27. Be Forgiving
  28. Meditate
  29. See all Sides