SetBoundariesBe inthemomentSee allSidesEmpathyThinkFreelyKeepan openMindPracticePatienceConnectwith yoursensesTake aBreakPausebetweenActionForgiveness MINDFULCalmExerciseUnderstandingSTOPProblemSolvingStillRelaxationMeditateYogaBeForgivingWillingnessListentoMusicDBTBreatheDeeplyEMOTIONSProtectyourenergyEmotionalRegulationSetBoundariesBe inthemomentSee allSidesEmpathyThinkFreelyKeepan openMindPracticePatienceConnectwith yoursensesTake aBreakPausebetweenActionForgiveness MINDFULCalmExerciseUnderstandingSTOPProblemSolvingStillRelaxationMeditateYogaBeForgivingWillingnessListentoMusicDBTBreatheDeeplyEMOTIONSProtectyourenergyEmotionalRegulation

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Boundaries
  2. Be in the moment
  3. See all Sides
  4. Empathy
  5. Think Freely
  6. Keep an open Mind
  7. Practice Patience
  8. Connect with your senses
  9. Take a Break
  10. Pause between Action
  11. Forgiveness
  12. MINDFUL
  13. Calm
  14. Exercise
  15. Understanding
  16. STOP
  17. Problem Solving
  18. Still
  19. Relaxation
  20. Meditate
  21. Yoga
  22. Be Forgiving
  23. Willingness
  24. Listen to Music
  25. DBT
  26. Breathe Deeply
  27. EMOTIONS
  28. Protect your energy
  29. Emotional Regulation