Change yournegativethoughts tosomethingneutral or morepositive.Ask theinternetSkiplunchTake avacationin yourmind.Immerseyourselfon yourphoneGethelpRedzoneDo abreathingexerciseAsk atrustedadultSet atimerUse socialmedia tosolve theproblemRollwith it.RaiseyourhandAvoidtheproblemTurn yourmusic upreally loudAsk afriendAsk Mrs.Sherrill touse herextra room.YellowzoneWatch amovie, showor clip duringschoolBe yourownBestieBluezoneThink about 5things you cansee, 4 you canfeel/touch, 3..hear, 2..smell,1..tasteGreenzoneAsk ateacherColor amandalaGooutsideTalk toaparentSay yourpositivemantra toyourself.Walk awaytill you arein thegreen zoneThink ofsomethingyou have tolook forwardto.CalloutsickPlay yourvideogameThinkabout yourfavoriteplaceLeave classwithoutasking orwithout atime limitChange yournegativethoughts tosomethingneutral or morepositive.Ask theinternetSkiplunchTake avacationin yourmind.Immerseyourselfon yourphoneGethelpRedzoneDo abreathingexerciseAsk atrustedadultSet atimerUse socialmedia tosolve theproblemRollwith it.RaiseyourhandAvoidtheproblemTurn yourmusic upreally loudAsk afriendAsk Mrs.Sherrill touse herextra room.YellowzoneWatch amovie, showor clip duringschoolBe yourownBestieBluezoneThink about 5things you cansee, 4 you canfeel/touch, 3..hear, 2..smell,1..tasteGreenzoneAsk ateacherColor amandalaGooutsideTalk toaparentSay yourpositivemantra toyourself.Walk awaytill you arein thegreen zoneThink ofsomethingyou have tolook forwardto.CalloutsickPlay yourvideogameThinkabout yourfavoriteplaceLeave classwithoutasking orwithout atime limit

A day in the life of... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your negative thoughts to something neutral or more positive.
  2. Ask the internet
  3. Skip lunch
  4. Take a vacation in your mind.
  5. Immerse yourself on your phone
  6. Get help
  7. Red zone
  8. Do a breathing exercise
  9. Ask a trusted adult
  10. Set a timer
  11. Use social media to solve the problem
  12. Roll with it.
  13. Raise your hand
  14. Avoid the problem
  15. Turn your music up really loud
  16. Ask a friend
  17. Ask Mrs. Sherrill to use her extra room.
  18. Yellow zone
  19. Watch a movie, show or clip during school
  20. Be your own Bestie
  21. Blue zone
  22. Think about 5 things you can see, 4 you can feel/touch, 3 ..hear, 2..smell, 1..taste
  23. Green zone
  24. Ask a teacher
  25. Color a mandala
  26. Go outside
  27. Talk to a parent
  28. Say your positive mantra to yourself.
  29. Walk away till you are in the green zone
  30. Think of something you have to look forward to.
  31. Call out sick
  32. Play your video game
  33. Think about your favorite place
  34. Leave class without asking or without a time limit