(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skip lunch
Think of something you have to look forward to.
Take a vacation in your mind.
Red zone
Turn your music up really loud
Avoid the problem
Be your own Bestie
Color a mandala
Call out sick
Ask a teacher
Immerse yourself on your phone
Ask a trusted adult
Go outside
Leave class without asking or without a time limit
Ask the internet
Use social media to solve the problem
Roll with it.
Walk away till you are in the green zone
Set a timer
Ask Mrs. Sherrill to use her extra room.
Play your video game
Ask a friend
Blue zone
Get help
Green zone
Yellow zone
Talk to a parent
Watch a movie, show or clip during school
Do a breathing exercise
Think about your favorite place
Say your positive mantra to yourself.
Change your negative thoughts to something neutral or more positive.
Think about 5 things you can see, 4 you can feel/touch, 3 ..hear, 2..smell, 1..taste
