YellowzoneThink ofsomethingyou have tolook forwardto.Immerseyourselfon yourphoneChange yournegativethoughts tosomethingneutral or morepositive.Ask Mrs.Sherrill touse herextra room.Use socialmedia tosolve theproblemBluezoneLeave classwithoutasking orwithout atime limitRollwith it.Think about 5things you cansee, 4 you canfeel/touch, 3..hear, 2..smell,1..tasteDo abreathingexerciseGooutsideColor amandalaTake avacationin yourmind.Talk toaparentCalloutsickAvoidtheproblemSkiplunchRedzoneSay yourpositivemantra toyourself.Ask theinternetRaiseyourhandGethelpAsk ateacherTurn yourmusic upreally loudBe yourownBestiePlay yourvideogameWalk awaytill you arein thegreen zoneAsk afriendWatch amovie, showor clip duringschoolSet atimerAsk atrustedadultGreenzoneThinkabout yourfavoriteplaceYellowzoneThink ofsomethingyou have tolook forwardto.Immerseyourselfon yourphoneChange yournegativethoughts tosomethingneutral or morepositive.Ask Mrs.Sherrill touse herextra room.Use socialmedia tosolve theproblemBluezoneLeave classwithoutasking orwithout atime limitRollwith it.Think about 5things you cansee, 4 you canfeel/touch, 3..hear, 2..smell,1..tasteDo abreathingexerciseGooutsideColor amandalaTake avacationin yourmind.Talk toaparentCalloutsickAvoidtheproblemSkiplunchRedzoneSay yourpositivemantra toyourself.Ask theinternetRaiseyourhandGethelpAsk ateacherTurn yourmusic upreally loudBe yourownBestiePlay yourvideogameWalk awaytill you arein thegreen zoneAsk afriendWatch amovie, showor clip duringschoolSet atimerAsk atrustedadultGreenzoneThinkabout yourfavoriteplace

A day in the life of... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yellow zone
  2. Think of something you have to look forward to.
  3. Immerse yourself on your phone
  4. Change your negative thoughts to something neutral or more positive.
  5. Ask Mrs. Sherrill to use her extra room.
  6. Use social media to solve the problem
  7. Blue zone
  8. Leave class without asking or without a time limit
  9. Roll with it.
  10. Think about 5 things you can see, 4 you can feel/touch, 3 ..hear, 2..smell, 1..taste
  11. Do a breathing exercise
  12. Go outside
  13. Color a mandala
  14. Take a vacation in your mind.
  15. Talk to a parent
  16. Call out sick
  17. Avoid the problem
  18. Skip lunch
  19. Red zone
  20. Say your positive mantra to yourself.
  21. Ask the internet
  22. Raise your hand
  23. Get help
  24. Ask a teacher
  25. Turn your music up really loud
  26. Be your own Bestie
  27. Play your video game
  28. Walk away till you are in the green zone
  29. Ask a friend
  30. Watch a movie, show or clip during school
  31. Set a timer
  32. Ask a trusted adult
  33. Green zone
  34. Think about your favorite place