Think about 5things you cansee, 4 you canfeel/touch, 3..hear, 2..smell,1..tasteTurn yourmusic upreally loudTake avacationin yourmind.GooutsideUse socialmedia tosolve theproblemCalloutsickTalk toaparentChange yournegativethoughts tosomethingneutral or morepositive.Walk awaytill you arein thegreen zoneWatch amovie, showor clip duringschoolThink ofsomethingyou have tolook forwardto.Color amandalaGreenzoneAsk ateacherSay yourpositivemantra toyourself.RedzoneRollwith it.YellowzoneBe yourownBestieThinkabout yourfavoriteplaceSkiplunchGethelpDo abreathingexerciseLeave classwithoutasking orwithout atime limitRaiseyourhandAsk atrustedadultPlay yourvideogameAvoidtheproblemBluezoneAsk afriendAsk theinternetSet atimerImmerseyourselfon yourphoneAsk Mrs.Sherrill touse herextra room.Think about 5things you cansee, 4 you canfeel/touch, 3..hear, 2..smell,1..tasteTurn yourmusic upreally loudTake avacationin yourmind.GooutsideUse socialmedia tosolve theproblemCalloutsickTalk toaparentChange yournegativethoughts tosomethingneutral or morepositive.Walk awaytill you arein thegreen zoneWatch amovie, showor clip duringschoolThink ofsomethingyou have tolook forwardto.Color amandalaGreenzoneAsk ateacherSay yourpositivemantra toyourself.RedzoneRollwith it.YellowzoneBe yourownBestieThinkabout yourfavoriteplaceSkiplunchGethelpDo abreathingexerciseLeave classwithoutasking orwithout atime limitRaiseyourhandAsk atrustedadultPlay yourvideogameAvoidtheproblemBluezoneAsk afriendAsk theinternetSet atimerImmerseyourselfon yourphoneAsk Mrs.Sherrill touse herextra room.

A day in the life of... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Think about 5 things you can see, 4 you can feel/touch, 3 ..hear, 2..smell, 1..taste
  2. Turn your music up really loud
  3. Take a vacation in your mind.
  4. Go outside
  5. Use social media to solve the problem
  6. Call out sick
  7. Talk to a parent
  8. Change your negative thoughts to something neutral or more positive.
  9. Walk away till you are in the green zone
  10. Watch a movie, show or clip during school
  11. Think of something you have to look forward to.
  12. Color a mandala
  13. Green zone
  14. Ask a teacher
  15. Say your positive mantra to yourself.
  16. Red zone
  17. Roll with it.
  18. Yellow zone
  19. Be your own Bestie
  20. Think about your favorite place
  21. Skip lunch
  22. Get help
  23. Do a breathing exercise
  24. Leave class without asking or without a time limit
  25. Raise your hand
  26. Ask a trusted adult
  27. Play your video game
  28. Avoid the problem
  29. Blue zone
  30. Ask a friend
  31. Ask the internet
  32. Set a timer
  33. Immerse yourself on your phone
  34. Ask Mrs. Sherrill to use her extra room.