(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think about 5 things you can see, 4 you can feel/touch, 3 ..hear, 2..smell, 1..taste
Turn your music up really loud
Take a vacation in your mind.
Go outside
Use social media to solve the problem
Call out sick
Talk to a parent
Change your negative thoughts to something neutral or more positive.
Walk away till you are in the green zone
Watch a movie, show or clip during school
Think of something you have to look forward to.
Color a mandala
Green zone
Ask a teacher
Say your positive mantra to yourself.
Red zone
Roll with it.
Yellow zone
Be your own Bestie
Think about your favorite place
Skip lunch
Get help
Do a breathing exercise
Leave class without asking or without a time limit