(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask a teacher
Skip lunch
Leave class without asking or without a time limit
Avoid the problem
Take a vacation in your mind.
Yellow zone
Do a breathing exercise
Play your video game
Raise your hand
Think of something you have to look forward to.
Go outside
Call out sick
Green zone
Blue zone
Color a mandala
Change your negative thoughts to something neutral or more positive.
Immerse yourself on your phone
Ask a friend
Roll with it.
Ask Mrs. Sherrill to use her extra room.
Use social media to solve the problem
Be your own Bestie
Red zone
Watch a movie, show or clip during school
Ask a trusted adult
Walk away till you are in the green zone
Get help
Say your positive mantra to yourself.
Turn your music up really loud
Ask the internet
Think about 5 things you can see, 4 you can feel/touch, 3 ..hear, 2..smell, 1..taste
