(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go outside
Ask a teacher
Think about 5 things you can see, 4 you can feel/touch, 3 ..hear, 2..smell, 1..taste
Ask the internet
Be your own Bestie
Say your positive mantra to yourself.
Play your video game
Ask a friend
Think about your favorite place
Do a breathing exercise
Yellow zone
Talk to a parent
Turn your music up really loud
Avoid the problem
Change your negative thoughts to something neutral or more positive.
Ask a trusted adult
Call out sick
Watch a movie, show or clip during school
Use social media to solve the problem
Color a mandala
Think of something you have to look forward to.
Leave class without asking or without a time limit
