This bingo card has a free space and 34 words: Blue zone, Green zone, Red zone, Yellow zone, Ask a friend, Ask a teacher, Ask a trusted adult, Get help, Raise your hand, Talk to a parent, Do a breathing exercise, Set a timer, Go outside, Walk away till you are in the green zone, Think about 5 things you can see, 4 you can feel/touch, 3 ..hear, 2..smell, 1..taste, Think about your favorite place, Take a vacation in your mind., Roll with it., Be your own Bestie, Ask Mrs. Sherrill to use her extra room., Color a mandala, Say your positive mantra to yourself., Change your negative thoughts to something neutral or more positive., Think of something you have to look forward to., Leave class without asking or without a time limit, Watch a movie, show or clip during school, Skip lunch, Avoid the problem, Call out sick, Immerse yourself on your phone, Turn your music up really loud, Ask the internet, Use social media to solve the problem and Play your video game.
Coping Skills | Problem Solving | Problem Solving | Coping Strategies | Coping Strategies
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