1minutePlank1 minutedeep-breathingexercise20TricepDipsEat 3differentfruitsPack a*healthy*lunch25JumpingJacks10BurpeesGet 7-9hours ofsleepGo on awalk witha friend45secondWall-Sit30 secondSide Plank(eachside)1 mileJog/Run45secondsof high-kneesDrink64oz ofwater50PushUps25BicycleCrunches15lunges(per leg)50Crunches1 minuteJumpRope30minuteWalking50Squats25 CalfRaises20MountainClimbersEat 3differentvegetables1minutePlank1 minutedeep-breathingexercise20TricepDipsEat 3differentfruitsPack a*healthy*lunch25JumpingJacks10BurpeesGet 7-9hours ofsleepGo on awalk witha friend45secondWall-Sit30 secondSide Plank(eachside)1 mileJog/Run45secondsof high-kneesDrink64oz ofwater50PushUps25BicycleCrunches15lunges(per leg)50Crunches1 minuteJumpRope30minuteWalking50Squats25 CalfRaises20MountainClimbersEat 3differentvegetables

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Plank
  2. 1 minute deep-breathing exercise
  3. 20 Tricep Dips
  4. Eat 3 different fruits
  5. Pack a *healthy* lunch
  6. 25 Jumping Jacks
  7. 10 Burpees
  8. Get 7-9 hours of sleep
  9. Go on a walk with a friend
  10. 45 second Wall-Sit
  11. 30 second Side Plank (each side)
  12. 1 mile Jog/Run
  13. 45 seconds of high-knees
  14. Drink 64oz of water
  15. 50 Push Ups
  16. 25 Bicycle Crunches
  17. 15 lunges (per leg)
  18. 50 Crunches
  19. 1 minute Jump Rope
  20. 30 minute Walking
  21. 50 Squats
  22. 25 Calf Raises
  23. 20 Mountain Climbers
  24. Eat 3 different vegetables