Eat 3differentfruits25BicycleCrunches25JumpingJacks1 minutedeep-breathingexercise50CrunchesDrink64oz ofwaterGet 7-9hours ofsleep45secondsof high-knees10Burpees1 mileJog/Run20TricepDipsPack a*healthy*lunchEat 3differentvegetables25 CalfRaises45secondWall-Sit50Squats20MountainClimbers15lunges(per leg)Go on awalk witha friend1minutePlank30minuteWalking1 minuteJumpRope50PushUps30 secondSide Plank(eachside)Eat 3differentfruits25BicycleCrunches25JumpingJacks1 minutedeep-breathingexercise50CrunchesDrink64oz ofwaterGet 7-9hours ofsleep45secondsof high-knees10Burpees1 mileJog/Run20TricepDipsPack a*healthy*lunchEat 3differentvegetables25 CalfRaises45secondWall-Sit50Squats20MountainClimbers15lunges(per leg)Go on awalk witha friend1minutePlank30minuteWalking1 minuteJumpRope50PushUps30 secondSide Plank(eachside)

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 different fruits
  2. 25 Bicycle Crunches
  3. 25 Jumping Jacks
  4. 1 minute deep-breathing exercise
  5. 50 Crunches
  6. Drink 64oz of water
  7. Get 7-9 hours of sleep
  8. 45 seconds of high-knees
  9. 10 Burpees
  10. 1 mile Jog/Run
  11. 20 Tricep Dips
  12. Pack a *healthy* lunch
  13. Eat 3 different vegetables
  14. 25 Calf Raises
  15. 45 second Wall-Sit
  16. 50 Squats
  17. 20 Mountain Climbers
  18. 15 lunges (per leg)
  19. Go on a walk with a friend
  20. 1 minute Plank
  21. 30 minute Walking
  22. 1 minute Jump Rope
  23. 50 Push Ups
  24. 30 second Side Plank (each side)