Get 7-9 hours of sleep 30 minute Walking 50 Squats Drink 64oz of water 10 Burpees 30 second Side Plank (each side) 1 mile Jog/Run 45 seconds of high- knees 15 lunges (per leg) 50 Push Ups 50 Crunches 25 Bicycle Crunches 45 second Wall-Sit 1 minute Jump Rope 25 Calf Raises 25 Jumping Jacks 1 minute Plank 20 Tricep Dips Pack a *healthy* lunch Eat 3 different vegetables Go on a walk with a friend 20 Mountain Climbers 1 minute deep- breathing exercise Eat 3 different fruits Get 7-9 hours of sleep 30 minute Walking 50 Squats Drink 64oz of water 10 Burpees 30 second Side Plank (each side) 1 mile Jog/Run 45 seconds of high- knees 15 lunges (per leg) 50 Push Ups 50 Crunches 25 Bicycle Crunches 45 second Wall-Sit 1 minute Jump Rope 25 Calf Raises 25 Jumping Jacks 1 minute Plank 20 Tricep Dips Pack a *healthy* lunch Eat 3 different vegetables Go on a walk with a friend 20 Mountain Climbers 1 minute deep- breathing exercise Eat 3 different fruits
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get 7-9 hours of sleep
30 minute
Walking
50
Squats
Drink 64oz of water
10
Burpees
30 second Side Plank (each side)
1 mile
Jog/Run
45 seconds of high-knees
15 lunges (per leg)
50
Push Ups
50
Crunches
25 Bicycle Crunches
45 second
Wall-Sit
1 minute
Jump Rope
25 Calf Raises
25
Jumping
Jacks
1 minute
Plank
20
Tricep
Dips
Pack a *healthy* lunch
Eat 3 different vegetables
Go on a walk with a friend
20 Mountain Climbers
1 minute deep-breathing exercise
Eat 3 different fruits