Get 7-9hours ofsleep30minuteWalking50SquatsDrink64oz ofwater10Burpees30 secondSide Plank(eachside)1 mileJog/Run45secondsof high-knees15lunges(per leg)50PushUps50Crunches25BicycleCrunches45secondWall-Sit1 minuteJumpRope25 CalfRaises25JumpingJacks1minutePlank20TricepDipsPack a*healthy*lunchEat 3differentvegetablesGo on awalk witha friend20MountainClimbers1 minutedeep-breathingexerciseEat 3differentfruitsGet 7-9hours ofsleep30minuteWalking50SquatsDrink64oz ofwater10Burpees30 secondSide Plank(eachside)1 mileJog/Run45secondsof high-knees15lunges(per leg)50PushUps50Crunches25BicycleCrunches45secondWall-Sit1 minuteJumpRope25 CalfRaises25JumpingJacks1minutePlank20TricepDipsPack a*healthy*lunchEat 3differentvegetablesGo on awalk witha friend20MountainClimbers1 minutedeep-breathingexerciseEat 3differentfruits

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 hours of sleep
  2. 30 minute Walking
  3. 50 Squats
  4. Drink 64oz of water
  5. 10 Burpees
  6. 30 second Side Plank (each side)
  7. 1 mile Jog/Run
  8. 45 seconds of high-knees
  9. 15 lunges (per leg)
  10. 50 Push Ups
  11. 50 Crunches
  12. 25 Bicycle Crunches
  13. 45 second Wall-Sit
  14. 1 minute Jump Rope
  15. 25 Calf Raises
  16. 25 Jumping Jacks
  17. 1 minute Plank
  18. 20 Tricep Dips
  19. Pack a *healthy* lunch
  20. Eat 3 different vegetables
  21. Go on a walk with a friend
  22. 20 Mountain Climbers
  23. 1 minute deep-breathing exercise
  24. Eat 3 different fruits