20TricepDips50Squats30 secondSide Plank(eachside)25BicycleCrunches1minutePlank50PushUps10BurpeesDrink64oz ofwater30minuteWalking1 minuteJumpRopeEat 3differentfruitsPack a*healthy*lunch15lunges(per leg)25 CalfRaises25JumpingJacks1 minutedeep-breathingexerciseGet 7-9hours ofsleep20MountainClimbersEat 3differentvegetables45secondsof high-knees45secondWall-Sit50CrunchesGo on awalk witha friend1 mileJog/Run20TricepDips50Squats30 secondSide Plank(eachside)25BicycleCrunches1minutePlank50PushUps10BurpeesDrink64oz ofwater30minuteWalking1 minuteJumpRopeEat 3differentfruitsPack a*healthy*lunch15lunges(per leg)25 CalfRaises25JumpingJacks1 minutedeep-breathingexerciseGet 7-9hours ofsleep20MountainClimbersEat 3differentvegetables45secondsof high-knees45secondWall-Sit50CrunchesGo on awalk witha friend1 mileJog/Run

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tricep Dips
  2. 50 Squats
  3. 30 second Side Plank (each side)
  4. 25 Bicycle Crunches
  5. 1 minute Plank
  6. 50 Push Ups
  7. 10 Burpees
  8. Drink 64oz of water
  9. 30 minute Walking
  10. 1 minute Jump Rope
  11. Eat 3 different fruits
  12. Pack a *healthy* lunch
  13. 15 lunges (per leg)
  14. 25 Calf Raises
  15. 25 Jumping Jacks
  16. 1 minute deep-breathing exercise
  17. Get 7-9 hours of sleep
  18. 20 Mountain Climbers
  19. Eat 3 different vegetables
  20. 45 seconds of high-knees
  21. 45 second Wall-Sit
  22. 50 Crunches
  23. Go on a walk with a friend
  24. 1 mile Jog/Run