20TricepDipsEat 3differentfruitsEat 3differentvegetables30minuteWalking50PushUps20MountainClimbers45secondsof high-knees25 CalfRaises10BurpeesPack a*healthy*lunch50Crunches15lunges(per leg)50Squats25JumpingJacks1 mileJog/Run45secondWall-Sit1 minuteJumpRope1minutePlankDrink64oz ofwater30 secondSide Plank(eachside)1 minutedeep-breathingexerciseGet 7-9hours ofsleep25BicycleCrunchesGo on awalk witha friend20TricepDipsEat 3differentfruitsEat 3differentvegetables30minuteWalking50PushUps20MountainClimbers45secondsof high-knees25 CalfRaises10BurpeesPack a*healthy*lunch50Crunches15lunges(per leg)50Squats25JumpingJacks1 mileJog/Run45secondWall-Sit1 minuteJumpRope1minutePlankDrink64oz ofwater30 secondSide Plank(eachside)1 minutedeep-breathingexerciseGet 7-9hours ofsleep25BicycleCrunchesGo on awalk witha friend

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tricep Dips
  2. Eat 3 different fruits
  3. Eat 3 different vegetables
  4. 30 minute Walking
  5. 50 Push Ups
  6. 20 Mountain Climbers
  7. 45 seconds of high-knees
  8. 25 Calf Raises
  9. 10 Burpees
  10. Pack a *healthy* lunch
  11. 50 Crunches
  12. 15 lunges (per leg)
  13. 50 Squats
  14. 25 Jumping Jacks
  15. 1 mile Jog/Run
  16. 45 second Wall-Sit
  17. 1 minute Jump Rope
  18. 1 minute Plank
  19. Drink 64oz of water
  20. 30 second Side Plank (each side)
  21. 1 minute deep-breathing exercise
  22. Get 7-9 hours of sleep
  23. 25 Bicycle Crunches
  24. Go on a walk with a friend