25 CalfRaises20MountainClimbers50Squats20TricepDips1 minuteJumpRope1minutePlank45secondWall-SitEat 3differentvegetablesEat 3differentfruits25BicycleCrunches30 secondSide Plank(eachside)50PushUpsGet 7-9hours ofsleep30minuteWalking15lunges(per leg)45secondsof high-knees1 mileJog/Run1 minutedeep-breathingexercise10BurpeesGo on awalk witha friend25JumpingJacksDrink64oz ofwater50CrunchesPack a*healthy*lunch25 CalfRaises20MountainClimbers50Squats20TricepDips1 minuteJumpRope1minutePlank45secondWall-SitEat 3differentvegetablesEat 3differentfruits25BicycleCrunches30 secondSide Plank(eachside)50PushUpsGet 7-9hours ofsleep30minuteWalking15lunges(per leg)45secondsof high-knees1 mileJog/Run1 minutedeep-breathingexercise10BurpeesGo on awalk witha friend25JumpingJacksDrink64oz ofwater50CrunchesPack a*healthy*lunch

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Calf Raises
  2. 20 Mountain Climbers
  3. 50 Squats
  4. 20 Tricep Dips
  5. 1 minute Jump Rope
  6. 1 minute Plank
  7. 45 second Wall-Sit
  8. Eat 3 different vegetables
  9. Eat 3 different fruits
  10. 25 Bicycle Crunches
  11. 30 second Side Plank (each side)
  12. 50 Push Ups
  13. Get 7-9 hours of sleep
  14. 30 minute Walking
  15. 15 lunges (per leg)
  16. 45 seconds of high-knees
  17. 1 mile Jog/Run
  18. 1 minute deep-breathing exercise
  19. 10 Burpees
  20. Go on a walk with a friend
  21. 25 Jumping Jacks
  22. Drink 64oz of water
  23. 50 Crunches
  24. Pack a *healthy* lunch