Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second Side Plank (each side)
2. Get 7-9 hours of sleep
3. 10 Burpees
4. Drink 64oz of water
5. 1 minute Jump Rope
6. 50 Push Ups
7. 25 Calf Raises
8. 1 minute Plank
9. Pack a *healthy* lunch
10. Eat 3 different fruits
11. 1 minute deep-breathing exercise
12. 45 second Wall-Sit
13. 20 Mountain Climbers
14. 30 minute Walking
15. Eat 3 different vegetables
16. 25 Bicycle Crunches
17. 15 lunges (per leg)
18. 45 seconds of high-knees
19. Go on a walk with a friend
20. 50 Crunches
21. 25 Jumping Jacks
22. 1 mile Jog/Run
23. 50 Squats
24. 20 Tricep Dips