25 Jumping Jacks 45 second Wall-Sit Get 7-9 hours of sleep 10 Burpees 50 Squats 1 minute deep- breathing exercise 50 Crunches Eat 3 different fruits 20 Mountain Climbers Eat 3 different vegetables Drink 64oz of water Go on a walk with a friend 50 Push Ups 1 minute Jump Rope 1 mile Jog/Run 30 second Side Plank (each side) 45 seconds of high- knees 20 Tricep Dips 15 lunges (per leg) 25 Bicycle Crunches 30 minute Walking 25 Calf Raises Pack a *healthy* lunch 1 minute Plank 25 Jumping Jacks 45 second Wall-Sit Get 7-9 hours of sleep 10 Burpees 50 Squats 1 minute deep- breathing exercise 50 Crunches Eat 3 different fruits 20 Mountain Climbers Eat 3 different vegetables Drink 64oz of water Go on a walk with a friend 50 Push Ups 1 minute Jump Rope 1 mile Jog/Run 30 second Side Plank (each side) 45 seconds of high- knees 20 Tricep Dips 15 lunges (per leg) 25 Bicycle Crunches 30 minute Walking 25 Calf Raises Pack a *healthy* lunch 1 minute Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25
Jumping
Jacks
45 second
Wall-Sit
Get 7-9 hours of sleep
10
Burpees
50
Squats
1 minute deep-breathing exercise
50
Crunches
Eat 3 different fruits
20 Mountain Climbers
Eat 3 different vegetables
Drink 64oz of water
Go on a walk with a friend
50
Push Ups
1 minute
Jump Rope
1 mile
Jog/Run
30 second Side Plank (each side)
45 seconds of high-knees
20
Tricep
Dips
15 lunges (per leg)
25 Bicycle Crunches
30 minute
Walking
25 Calf Raises
Pack a *healthy* lunch
1 minute
Plank