10Burpees1minutePlank50PushUps1 minuteJumpRope25BicycleCrunchesDrink64oz ofwaterEat 3differentvegetables30 secondSide Plank(eachside)Eat 3differentfruits50CrunchesPack a*healthy*lunch25JumpingJacks20MountainClimbers45secondWall-Sit25 CalfRaises1 mileJog/Run15lunges(per leg)1 minutedeep-breathingexercise50Squats30minuteWalkingGo on awalk witha friend45secondsof high-kneesGet 7-9hours ofsleep20TricepDips10Burpees1minutePlank50PushUps1 minuteJumpRope25BicycleCrunchesDrink64oz ofwaterEat 3differentvegetables30 secondSide Plank(eachside)Eat 3differentfruits50CrunchesPack a*healthy*lunch25JumpingJacks20MountainClimbers45secondWall-Sit25 CalfRaises1 mileJog/Run15lunges(per leg)1 minutedeep-breathingexercise50Squats30minuteWalkingGo on awalk witha friend45secondsof high-kneesGet 7-9hours ofsleep20TricepDips

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 1 minute Plank
  3. 50 Push Ups
  4. 1 minute Jump Rope
  5. 25 Bicycle Crunches
  6. Drink 64oz of water
  7. Eat 3 different vegetables
  8. 30 second Side Plank (each side)
  9. Eat 3 different fruits
  10. 50 Crunches
  11. Pack a *healthy* lunch
  12. 25 Jumping Jacks
  13. 20 Mountain Climbers
  14. 45 second Wall-Sit
  15. 25 Calf Raises
  16. 1 mile Jog/Run
  17. 15 lunges (per leg)
  18. 1 minute deep-breathing exercise
  19. 50 Squats
  20. 30 minute Walking
  21. Go on a walk with a friend
  22. 45 seconds of high-knees
  23. Get 7-9 hours of sleep
  24. 20 Tricep Dips