20 Mountain Climbers Get 7-9 hours of sleep 20 Tricep Dips 25 Jumping Jacks 15 lunges (per leg) 25 Calf Raises 45 seconds of high- knees 50 Crunches 10 Burpees Eat 3 different fruits Pack a *healthy* lunch Eat 3 different vegetables 1 minute Jump Rope 1 minute Plank 30 minute Walking 50 Push Ups 1 mile Jog/Run Go on a walk with a friend 1 minute deep- breathing exercise 25 Bicycle Crunches 45 second Wall-Sit 50 Squats Drink 64oz of water 30 second Side Plank (each side) 20 Mountain Climbers Get 7-9 hours of sleep 20 Tricep Dips 25 Jumping Jacks 15 lunges (per leg) 25 Calf Raises 45 seconds of high- knees 50 Crunches 10 Burpees Eat 3 different fruits Pack a *healthy* lunch Eat 3 different vegetables 1 minute Jump Rope 1 minute Plank 30 minute Walking 50 Push Ups 1 mile Jog/Run Go on a walk with a friend 1 minute deep- breathing exercise 25 Bicycle Crunches 45 second Wall-Sit 50 Squats Drink 64oz of water 30 second Side Plank (each side)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Mountain Climbers
Get 7-9 hours of sleep
20
Tricep
Dips
25
Jumping
Jacks
15 lunges (per leg)
25 Calf Raises
45 seconds of high-knees
50
Crunches
10
Burpees
Eat 3 different fruits
Pack a *healthy* lunch
Eat 3 different vegetables
1 minute
Jump Rope
1 minute
Plank
30 minute
Walking
50
Push Ups
1 mile
Jog/Run
Go on a walk with a friend
1 minute deep-breathing exercise
25 Bicycle Crunches
45 second
Wall-Sit
50
Squats
Drink 64oz of water
30 second Side Plank (each side)