20TricepDips45secondWall-Sit20MountainClimbers30 secondSide Plank(eachside)50CrunchesEat 3differentvegetablesEat 3differentfruits25BicycleCrunchesDrink64oz ofwater1 minutedeep-breathingexercise1 minuteJumpRope50PushUpsGo on awalk witha friend1 mileJog/Run30minuteWalking50Squats25 CalfRaisesPack a*healthy*lunch1minutePlank25JumpingJacks10Burpees15lunges(per leg)45secondsof high-kneesGet 7-9hours ofsleep20TricepDips45secondWall-Sit20MountainClimbers30 secondSide Plank(eachside)50CrunchesEat 3differentvegetablesEat 3differentfruits25BicycleCrunchesDrink64oz ofwater1 minutedeep-breathingexercise1 minuteJumpRope50PushUpsGo on awalk witha friend1 mileJog/Run30minuteWalking50Squats25 CalfRaisesPack a*healthy*lunch1minutePlank25JumpingJacks10Burpees15lunges(per leg)45secondsof high-kneesGet 7-9hours ofsleep

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tricep Dips
  2. 45 second Wall-Sit
  3. 20 Mountain Climbers
  4. 30 second Side Plank (each side)
  5. 50 Crunches
  6. Eat 3 different vegetables
  7. Eat 3 different fruits
  8. 25 Bicycle Crunches
  9. Drink 64oz of water
  10. 1 minute deep-breathing exercise
  11. 1 minute Jump Rope
  12. 50 Push Ups
  13. Go on a walk with a friend
  14. 1 mile Jog/Run
  15. 30 minute Walking
  16. 50 Squats
  17. 25 Calf Raises
  18. Pack a *healthy* lunch
  19. 1 minute Plank
  20. 25 Jumping Jacks
  21. 10 Burpees
  22. 15 lunges (per leg)
  23. 45 seconds of high-knees
  24. Get 7-9 hours of sleep