20MountainClimbersGet 7-9hours ofsleep20TricepDips25JumpingJacks15lunges(per leg)25 CalfRaises45secondsof high-knees50Crunches10BurpeesEat 3differentfruitsPack a*healthy*lunchEat 3differentvegetables1 minuteJumpRope1minutePlank30minuteWalking50PushUps1 mileJog/RunGo on awalk witha friend1 minutedeep-breathingexercise25BicycleCrunches45secondWall-Sit50SquatsDrink64oz ofwater30 secondSide Plank(eachside)20MountainClimbersGet 7-9hours ofsleep20TricepDips25JumpingJacks15lunges(per leg)25 CalfRaises45secondsof high-knees50Crunches10BurpeesEat 3differentfruitsPack a*healthy*lunchEat 3differentvegetables1 minuteJumpRope1minutePlank30minuteWalking50PushUps1 mileJog/RunGo on awalk witha friend1 minutedeep-breathingexercise25BicycleCrunches45secondWall-Sit50SquatsDrink64oz ofwater30 secondSide Plank(eachside)

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Mountain Climbers
  2. Get 7-9 hours of sleep
  3. 20 Tricep Dips
  4. 25 Jumping Jacks
  5. 15 lunges (per leg)
  6. 25 Calf Raises
  7. 45 seconds of high-knees
  8. 50 Crunches
  9. 10 Burpees
  10. Eat 3 different fruits
  11. Pack a *healthy* lunch
  12. Eat 3 different vegetables
  13. 1 minute Jump Rope
  14. 1 minute Plank
  15. 30 minute Walking
  16. 50 Push Ups
  17. 1 mile Jog/Run
  18. Go on a walk with a friend
  19. 1 minute deep-breathing exercise
  20. 25 Bicycle Crunches
  21. 45 second Wall-Sit
  22. 50 Squats
  23. Drink 64oz of water
  24. 30 second Side Plank (each side)