25BicycleCrunches20MountainClimbers25JumpingJacks50Crunches10BurpeesEat 3differentfruitsGet 7-9hours ofsleep1 minutedeep-breathingexercise20TricepDips45secondsof high-knees30minuteWalking45secondWall-Sit50PushUps25 CalfRaises30 secondSide Plank(eachside)50Squats1minutePlankGo on awalk witha friendPack a*healthy*lunch1 minuteJumpRope15lunges(per leg)Eat 3differentvegetables1 mileJog/RunDrink64oz ofwater25BicycleCrunches20MountainClimbers25JumpingJacks50Crunches10BurpeesEat 3differentfruitsGet 7-9hours ofsleep1 minutedeep-breathingexercise20TricepDips45secondsof high-knees30minuteWalking45secondWall-Sit50PushUps25 CalfRaises30 secondSide Plank(eachside)50Squats1minutePlankGo on awalk witha friendPack a*healthy*lunch1 minuteJumpRope15lunges(per leg)Eat 3differentvegetables1 mileJog/RunDrink64oz ofwater

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Bicycle Crunches
  2. 20 Mountain Climbers
  3. 25 Jumping Jacks
  4. 50 Crunches
  5. 10 Burpees
  6. Eat 3 different fruits
  7. Get 7-9 hours of sleep
  8. 1 minute deep-breathing exercise
  9. 20 Tricep Dips
  10. 45 seconds of high-knees
  11. 30 minute Walking
  12. 45 second Wall-Sit
  13. 50 Push Ups
  14. 25 Calf Raises
  15. 30 second Side Plank (each side)
  16. 50 Squats
  17. 1 minute Plank
  18. Go on a walk with a friend
  19. Pack a *healthy* lunch
  20. 1 minute Jump Rope
  21. 15 lunges (per leg)
  22. Eat 3 different vegetables
  23. 1 mile Jog/Run
  24. Drink 64oz of water