1minutePlank50Squats25 CalfRaises10Burpees15lunges(per leg)1 minutedeep-breathingexercise1 minuteJumpRope20MountainClimbersGo on awalk witha friend1 mileJog/RunGet 7-9hours ofsleep30minuteWalkingPack a*healthy*lunch45secondWall-Sit25BicycleCrunchesDrink64oz ofwater30 secondSide Plank(eachside)Eat 3differentfruits50PushUps20TricepDips25JumpingJacks50Crunches45secondsof high-kneesEat 3differentvegetables1minutePlank50Squats25 CalfRaises10Burpees15lunges(per leg)1 minutedeep-breathingexercise1 minuteJumpRope20MountainClimbersGo on awalk witha friend1 mileJog/RunGet 7-9hours ofsleep30minuteWalkingPack a*healthy*lunch45secondWall-Sit25BicycleCrunchesDrink64oz ofwater30 secondSide Plank(eachside)Eat 3differentfruits50PushUps20TricepDips25JumpingJacks50Crunches45secondsof high-kneesEat 3differentvegetables

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 minute Plank
  2. 50 Squats
  3. 25 Calf Raises
  4. 10 Burpees
  5. 15 lunges (per leg)
  6. 1 minute deep-breathing exercise
  7. 1 minute Jump Rope
  8. 20 Mountain Climbers
  9. Go on a walk with a friend
  10. 1 mile Jog/Run
  11. Get 7-9 hours of sleep
  12. 30 minute Walking
  13. Pack a *healthy* lunch
  14. 45 second Wall-Sit
  15. 25 Bicycle Crunches
  16. Drink 64oz of water
  17. 30 second Side Plank (each side)
  18. Eat 3 different fruits
  19. 50 Push Ups
  20. 20 Tricep Dips
  21. 25 Jumping Jacks
  22. 50 Crunches
  23. 45 seconds of high-knees
  24. Eat 3 different vegetables