20TricepDips10Burpees1 mileJog/RunPack a*healthy*lunch1 minuteJumpRope50PushUpsGet 7-9hours ofsleep15lunges(per leg)30minuteWalkingDrink64oz ofwater20MountainClimbers30 secondSide Plank(eachside)Eat 3differentvegetables45secondsof high-knees50Crunches1 minutedeep-breathingexercise45secondWall-Sit50Squats25 CalfRaises1minutePlank25JumpingJacksGo on awalk witha friend25BicycleCrunchesEat 3differentfruits20TricepDips10Burpees1 mileJog/RunPack a*healthy*lunch1 minuteJumpRope50PushUpsGet 7-9hours ofsleep15lunges(per leg)30minuteWalkingDrink64oz ofwater20MountainClimbers30 secondSide Plank(eachside)Eat 3differentvegetables45secondsof high-knees50Crunches1 minutedeep-breathingexercise45secondWall-Sit50Squats25 CalfRaises1minutePlank25JumpingJacksGo on awalk witha friend25BicycleCrunchesEat 3differentfruits

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tricep Dips
  2. 10 Burpees
  3. 1 mile Jog/Run
  4. Pack a *healthy* lunch
  5. 1 minute Jump Rope
  6. 50 Push Ups
  7. Get 7-9 hours of sleep
  8. 15 lunges (per leg)
  9. 30 minute Walking
  10. Drink 64oz of water
  11. 20 Mountain Climbers
  12. 30 second Side Plank (each side)
  13. Eat 3 different vegetables
  14. 45 seconds of high-knees
  15. 50 Crunches
  16. 1 minute deep-breathing exercise
  17. 45 second Wall-Sit
  18. 50 Squats
  19. 25 Calf Raises
  20. 1 minute Plank
  21. 25 Jumping Jacks
  22. Go on a walk with a friend
  23. 25 Bicycle Crunches
  24. Eat 3 different fruits