45secondsof high-knees1 minuteJumpRope10Burpees15lunges(per leg)Drink64oz ofwater45secondWall-Sit1minutePlank50PushUps50CrunchesEat 3differentvegetables25BicycleCrunchesGet 7-9hours ofsleep1 mileJog/Run25 CalfRaises30minuteWalking30 secondSide Plank(eachside)Pack a*healthy*lunchGo on awalk witha friend1 minutedeep-breathingexercise25JumpingJacksEat 3differentfruits50Squats20MountainClimbers20TricepDips45secondsof high-knees1 minuteJumpRope10Burpees15lunges(per leg)Drink64oz ofwater45secondWall-Sit1minutePlank50PushUps50CrunchesEat 3differentvegetables25BicycleCrunchesGet 7-9hours ofsleep1 mileJog/Run25 CalfRaises30minuteWalking30 secondSide Plank(eachside)Pack a*healthy*lunchGo on awalk witha friend1 minutedeep-breathingexercise25JumpingJacksEat 3differentfruits50Squats20MountainClimbers20TricepDips

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 seconds of high-knees
  2. 1 minute Jump Rope
  3. 10 Burpees
  4. 15 lunges (per leg)
  5. Drink 64oz of water
  6. 45 second Wall-Sit
  7. 1 minute Plank
  8. 50 Push Ups
  9. 50 Crunches
  10. Eat 3 different vegetables
  11. 25 Bicycle Crunches
  12. Get 7-9 hours of sleep
  13. 1 mile Jog/Run
  14. 25 Calf Raises
  15. 30 minute Walking
  16. 30 second Side Plank (each side)
  17. Pack a *healthy* lunch
  18. Go on a walk with a friend
  19. 1 minute deep-breathing exercise
  20. 25 Jumping Jacks
  21. Eat 3 different fruits
  22. 50 Squats
  23. 20 Mountain Climbers
  24. 20 Tricep Dips