25JumpingJacks45secondWall-SitGet 7-9hours ofsleep10Burpees50Squats1 minutedeep-breathingexercise50CrunchesEat 3differentfruits20MountainClimbersEat 3differentvegetablesDrink64oz ofwaterGo on awalk witha friend50PushUps1 minuteJumpRope1 mileJog/Run30 secondSide Plank(eachside)45secondsof high-knees20TricepDips15lunges(per leg)25BicycleCrunches30minuteWalking25 CalfRaisesPack a*healthy*lunch1minutePlank25JumpingJacks45secondWall-SitGet 7-9hours ofsleep10Burpees50Squats1 minutedeep-breathingexercise50CrunchesEat 3differentfruits20MountainClimbersEat 3differentvegetablesDrink64oz ofwaterGo on awalk witha friend50PushUps1 minuteJumpRope1 mileJog/Run30 secondSide Plank(eachside)45secondsof high-knees20TricepDips15lunges(per leg)25BicycleCrunches30minuteWalking25 CalfRaisesPack a*healthy*lunch1minutePlank

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 45 second Wall-Sit
  3. Get 7-9 hours of sleep
  4. 10 Burpees
  5. 50 Squats
  6. 1 minute deep-breathing exercise
  7. 50 Crunches
  8. Eat 3 different fruits
  9. 20 Mountain Climbers
  10. Eat 3 different vegetables
  11. Drink 64oz of water
  12. Go on a walk with a friend
  13. 50 Push Ups
  14. 1 minute Jump Rope
  15. 1 mile Jog/Run
  16. 30 second Side Plank (each side)
  17. 45 seconds of high-knees
  18. 20 Tricep Dips
  19. 15 lunges (per leg)
  20. 25 Bicycle Crunches
  21. 30 minute Walking
  22. 25 Calf Raises
  23. Pack a *healthy* lunch
  24. 1 minute Plank