15lunges(per leg)Get 7-9hours ofsleep30minuteWalking20MountainClimbers45secondWall-SitGo on awalk witha friend50Crunches1 mileJog/Run25 CalfRaisesEat 3differentfruits25BicycleCrunches45secondsof high-knees20TricepDips50PushUps30 secondSide Plank(eachside)Eat 3differentvegetables1minutePlank1 minuteJumpRope50Squats10Burpees1 minutedeep-breathingexercise25JumpingJacksPack a*healthy*lunchDrink64oz ofwater15lunges(per leg)Get 7-9hours ofsleep30minuteWalking20MountainClimbers45secondWall-SitGo on awalk witha friend50Crunches1 mileJog/Run25 CalfRaisesEat 3differentfruits25BicycleCrunches45secondsof high-knees20TricepDips50PushUps30 secondSide Plank(eachside)Eat 3differentvegetables1minutePlank1 minuteJumpRope50Squats10Burpees1 minutedeep-breathingexercise25JumpingJacksPack a*healthy*lunchDrink64oz ofwater

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges (per leg)
  2. Get 7-9 hours of sleep
  3. 30 minute Walking
  4. 20 Mountain Climbers
  5. 45 second Wall-Sit
  6. Go on a walk with a friend
  7. 50 Crunches
  8. 1 mile Jog/Run
  9. 25 Calf Raises
  10. Eat 3 different fruits
  11. 25 Bicycle Crunches
  12. 45 seconds of high-knees
  13. 20 Tricep Dips
  14. 50 Push Ups
  15. 30 second Side Plank (each side)
  16. Eat 3 different vegetables
  17. 1 minute Plank
  18. 1 minute Jump Rope
  19. 50 Squats
  20. 10 Burpees
  21. 1 minute deep-breathing exercise
  22. 25 Jumping Jacks
  23. Pack a *healthy* lunch
  24. Drink 64oz of water