25BicycleCrunchesDrink64oz ofwater50Crunches25JumpingJacksPack a*healthy*lunch1 minuteJumpRope50Squats25 CalfRaises45secondsof high-kneesGet 7-9hours ofsleep30minuteWalking10Burpees50PushUps1minutePlank15lunges(per leg)1 mileJog/Run1 minutedeep-breathingexerciseGo on awalk witha friendEat 3differentvegetables20MountainClimbersEat 3differentfruits30 secondSide Plank(eachside)20TricepDips45secondWall-Sit25BicycleCrunchesDrink64oz ofwater50Crunches25JumpingJacksPack a*healthy*lunch1 minuteJumpRope50Squats25 CalfRaises45secondsof high-kneesGet 7-9hours ofsleep30minuteWalking10Burpees50PushUps1minutePlank15lunges(per leg)1 mileJog/Run1 minutedeep-breathingexerciseGo on awalk witha friendEat 3differentvegetables20MountainClimbersEat 3differentfruits30 secondSide Plank(eachside)20TricepDips45secondWall-Sit

Springo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Bicycle Crunches
  2. Drink 64oz of water
  3. 50 Crunches
  4. 25 Jumping Jacks
  5. Pack a *healthy* lunch
  6. 1 minute Jump Rope
  7. 50 Squats
  8. 25 Calf Raises
  9. 45 seconds of high-knees
  10. Get 7-9 hours of sleep
  11. 30 minute Walking
  12. 10 Burpees
  13. 50 Push Ups
  14. 1 minute Plank
  15. 15 lunges (per leg)
  16. 1 mile Jog/Run
  17. 1 minute deep-breathing exercise
  18. Go on a walk with a friend
  19. Eat 3 different vegetables
  20. 20 Mountain Climbers
  21. Eat 3 different fruits
  22. 30 second Side Plank (each side)
  23. 20 Tricep Dips
  24. 45 second Wall-Sit