This bingo card has a free space and 24 words: 1 minute deep-breathing exercise, 50 Push Ups, Drink 64oz of water, 1 minute Plank, 50 Crunches, Go on a walk with a friend, 45 second Wall-Sit, 1 minute Jump Rope, 1 mile Jog/Run, 20 Tricep Dips, 20 Mountain Climbers, 10 Burpees, 15 lunges (per leg), Eat 3 different vegetables, 25 Jumping Jacks, Eat 3 different fruits, 30 second Side Plank (each side), 45 seconds of high-knees, Pack a *healthy* lunch, Get 7-9 hours of sleep, 25 Calf Raises, 30 minute Walking, 25 Bicycle Crunches and 50 Squats.
Doherty's Goal Digger Get Up Challenge! | Ninja Bingo | Tremont Athletic Club Home Workout! | LUCID MARTIAL ARTS | Fitness Bingo #2
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