UseaffirmationsCall alovedoneTakeyourselfout tolunchStretchSpend 10minutesdoingnothingListen toyourfavoritemusicDo afacemaskDonateto acharityDeclutteryourspaceHave adancepartyMakeyourself acharcutierboardBrew acup ofherbal teaMakeyourself afancydrinkWatch cuteanimals onYoutubeWrite down3 thingsyou likeabout youStart ajournalPlaywithyour petHave a"no-phone"dayDoyournailsCook anewrecipeDo acrosswordor sudokuDo a fullskincareroutineDo abreathingexerciseGet amassageDrinkwaterTake abreakDo an artor crafttutorial onYoutubeEat aveggieforwardmealVolunteeryour timeListento apodcastWritedown yourwins forthe dayTake along, hotshowerBuyyourselfflowersCreatea visionboardGo fora hikeMake agratitudelistReada bookTry anewworkoutDoYogaTake anonlineclassBingeyourfavoriteshowGo totheparkTake abubblebathDraw,doodle,or paintTakea walkCuddlewithyour petMake ahealthymealHavecoffeewith afriendMeditateBakesomethingWatchamovieUseaffirmationsCall alovedoneTakeyourselfout tolunchStretchSpend 10minutesdoingnothingListen toyourfavoritemusicDo afacemaskDonateto acharityDeclutteryourspaceHave adancepartyMakeyourself acharcutierboardBrew acup ofherbal teaMakeyourself afancydrinkWatch cuteanimals onYoutubeWrite down3 thingsyou likeabout youStart ajournalPlaywithyour petHave a"no-phone"dayDoyournailsCook anewrecipeDo acrosswordor sudokuDo a fullskincareroutineDo abreathingexerciseGet amassageDrinkwaterTake abreakDo an artor crafttutorial onYoutubeEat aveggieforwardmealVolunteeryour timeListento apodcastWritedown yourwins forthe dayTake along, hotshowerBuyyourselfflowersCreatea visionboardGo fora hikeMake agratitudelistReada bookTry anewworkoutDoYogaTake anonlineclassBingeyourfavoriteshowGo totheparkTake abubblebathDraw,doodle,or paintTakea walkCuddlewithyour petMake ahealthymealHavecoffeewith afriendMeditateBakesomethingWatchamovie

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use affirmations
  2. Call a loved one
  3. Take yourself out to lunch
  4. Stretch
  5. Spend 10 minutes doing nothing
  6. Listen to your favorite music
  7. Do a face mask
  8. Donate to a charity
  9. Declutter your space
  10. Have a dance party
  11. Make yourself a charcutier board
  12. Brew a cup of herbal tea
  13. Make yourself a fancy drink
  14. Watch cute animals on Youtube
  15. Write down 3 things you like about you
  16. Start a journal
  17. Play with your pet
  18. Have a "no-phone" day
  19. Do your nails
  20. Cook a new recipe
  21. Do a crossword or sudoku
  22. Do a full skincare routine
  23. Do a breathing exercise
  24. Get a massage
  25. Drink water
  26. Take a break
  27. Do an art or craft tutorial on Youtube
  28. Eat a veggie forward meal
  29. Volunteer your time
  30. Listen to a podcast
  31. Write down your wins for the day
  32. Take a long, hot shower
  33. Buy yourself flowers
  34. Create a vision board
  35. Go for a hike
  36. Make a gratitude list
  37. Read a book
  38. Try a new workout
  39. Do Yoga
  40. Take an online class
  41. Binge your favorite show
  42. Go to the park
  43. Take a bubble bath
  44. Draw, doodle, or paint
  45. Take a walk
  46. Cuddle with your pet
  47. Make a healthy meal
  48. Have coffee with a friend
  49. Meditate
  50. Bake something
  51. Watch a movie