BingeyourfavoriteshowDraw,doodle,or paintMakeyourself acharcutierboardListento apodcastDonateto acharityDo acrosswordor sudokuBakesomethingWatchamovieWrite down3 thingsyou likeabout youSpend 10minutesdoingnothingTake anonlineclassBuyyourselfflowersHave adancepartyGo fora hikeGet amassageMake ahealthymealGo totheparkDoyournailsTake abubblebathTakeyourselfout tolunchBrew acup ofherbal teaUseaffirmationsVolunteeryour timeDo an artor crafttutorial onYoutubeWatch cuteanimals onYoutubeWritedown yourwins forthe dayStart ajournalDo afacemaskStretchHave a"no-phone"dayPlaywithyour petReada bookMeditateHavecoffeewith afriendDo a fullskincareroutineDo abreathingexerciseCook anewrecipeCall alovedoneTake along, hotshowerTry anewworkoutCreatea visionboardMakeyourself afancydrinkMake agratitudelistListen toyourfavoritemusicDeclutteryourspaceCuddlewithyour petDrinkwaterEat aveggieforwardmealTakea walkDoYogaTake abreakBingeyourfavoriteshowDraw,doodle,or paintMakeyourself acharcutierboardListento apodcastDonateto acharityDo acrosswordor sudokuBakesomethingWatchamovieWrite down3 thingsyou likeabout youSpend 10minutesdoingnothingTake anonlineclassBuyyourselfflowersHave adancepartyGo fora hikeGet amassageMake ahealthymealGo totheparkDoyournailsTake abubblebathTakeyourselfout tolunchBrew acup ofherbal teaUseaffirmationsVolunteeryour timeDo an artor crafttutorial onYoutubeWatch cuteanimals onYoutubeWritedown yourwins forthe dayStart ajournalDo afacemaskStretchHave a"no-phone"dayPlaywithyour petReada bookMeditateHavecoffeewith afriendDo a fullskincareroutineDo abreathingexerciseCook anewrecipeCall alovedoneTake along, hotshowerTry anewworkoutCreatea visionboardMakeyourself afancydrinkMake agratitudelistListen toyourfavoritemusicDeclutteryourspaceCuddlewithyour petDrinkwaterEat aveggieforwardmealTakea walkDoYogaTake abreak

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge your favorite show
  2. Draw, doodle, or paint
  3. Make yourself a charcutier board
  4. Listen to a podcast
  5. Donate to a charity
  6. Do a crossword or sudoku
  7. Bake something
  8. Watch a movie
  9. Write down 3 things you like about you
  10. Spend 10 minutes doing nothing
  11. Take an online class
  12. Buy yourself flowers
  13. Have a dance party
  14. Go for a hike
  15. Get a massage
  16. Make a healthy meal
  17. Go to the park
  18. Do your nails
  19. Take a bubble bath
  20. Take yourself out to lunch
  21. Brew a cup of herbal tea
  22. Use affirmations
  23. Volunteer your time
  24. Do an art or craft tutorial on Youtube
  25. Watch cute animals on Youtube
  26. Write down your wins for the day
  27. Start a journal
  28. Do a face mask
  29. Stretch
  30. Have a "no-phone" day
  31. Play with your pet
  32. Read a book
  33. Meditate
  34. Have coffee with a friend
  35. Do a full skincare routine
  36. Do a breathing exercise
  37. Cook a new recipe
  38. Call a loved one
  39. Take a long, hot shower
  40. Try a new workout
  41. Create a vision board
  42. Make yourself a fancy drink
  43. Make a gratitude list
  44. Listen to your favorite music
  45. Declutter your space
  46. Cuddle with your pet
  47. Drink water
  48. Eat a veggie forward meal
  49. Take a walk
  50. Do Yoga
  51. Take a break