WatchamovieDrinkwaterTry anewworkoutGo fora hikeDo an artor crafttutorial onYoutubeDo abreathingexerciseCreatea visionboardWrite down3 thingsyou likeabout youDo afacemaskTakeyourselfout tolunchReada bookGet amassageDeclutteryourspaceGo totheparkStretchTake along, hotshowerVolunteeryour timeMake agratitudelistListento apodcastHave a"no-phone"dayDo a fullskincareroutineWritedown yourwins forthe dayMakeyourself afancydrinkPlaywithyour petMeditateDraw,doodle,or paintBingeyourfavoriteshowBuyyourselfflowersDo acrosswordor sudokuCuddlewithyour petMake ahealthymealListen toyourfavoritemusicStart ajournalMakeyourself acharcutierboardSpend 10minutesdoingnothingDoYogaCall alovedoneBakesomethingDoyournailsTake abreakEat aveggieforwardmealWatch cuteanimals onYoutubeUseaffirmationsTake abubblebathBrew acup ofherbal teaHavecoffeewith afriendDonateto acharityTakea walkHave adancepartyTake anonlineclassCook anewrecipeWatchamovieDrinkwaterTry anewworkoutGo fora hikeDo an artor crafttutorial onYoutubeDo abreathingexerciseCreatea visionboardWrite down3 thingsyou likeabout youDo afacemaskTakeyourselfout tolunchReada bookGet amassageDeclutteryourspaceGo totheparkStretchTake along, hotshowerVolunteeryour timeMake agratitudelistListento apodcastHave a"no-phone"dayDo a fullskincareroutineWritedown yourwins forthe dayMakeyourself afancydrinkPlaywithyour petMeditateDraw,doodle,or paintBingeyourfavoriteshowBuyyourselfflowersDo acrosswordor sudokuCuddlewithyour petMake ahealthymealListen toyourfavoritemusicStart ajournalMakeyourself acharcutierboardSpend 10minutesdoingnothingDoYogaCall alovedoneBakesomethingDoyournailsTake abreakEat aveggieforwardmealWatch cuteanimals onYoutubeUseaffirmationsTake abubblebathBrew acup ofherbal teaHavecoffeewith afriendDonateto acharityTakea walkHave adancepartyTake anonlineclassCook anewrecipe

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Drink water
  3. Try a new workout
  4. Go for a hike
  5. Do an art or craft tutorial on Youtube
  6. Do a breathing exercise
  7. Create a vision board
  8. Write down 3 things you like about you
  9. Do a face mask
  10. Take yourself out to lunch
  11. Read a book
  12. Get a massage
  13. Declutter your space
  14. Go to the park
  15. Stretch
  16. Take a long, hot shower
  17. Volunteer your time
  18. Make a gratitude list
  19. Listen to a podcast
  20. Have a "no-phone" day
  21. Do a full skincare routine
  22. Write down your wins for the day
  23. Make yourself a fancy drink
  24. Play with your pet
  25. Meditate
  26. Draw, doodle, or paint
  27. Binge your favorite show
  28. Buy yourself flowers
  29. Do a crossword or sudoku
  30. Cuddle with your pet
  31. Make a healthy meal
  32. Listen to your favorite music
  33. Start a journal
  34. Make yourself a charcutier board
  35. Spend 10 minutes doing nothing
  36. Do Yoga
  37. Call a loved one
  38. Bake something
  39. Do your nails
  40. Take a break
  41. Eat a veggie forward meal
  42. Watch cute animals on Youtube
  43. Use affirmations
  44. Take a bubble bath
  45. Brew a cup of herbal tea
  46. Have coffee with a friend
  47. Donate to a charity
  48. Take a walk
  49. Have a dance party
  50. Take an online class
  51. Cook a new recipe