Do an artor crafttutorial onYoutubeTakea walkBrew acup ofherbal teaPlaywithyour petVolunteeryour timeWatchamovieDo abreathingexerciseTakeyourselfout tolunchBakesomethingGet amassageHavecoffeewith afriendGo fora hikeMake agratitudelistWrite down3 thingsyou likeabout youDoYogaHave adancepartyStretchWatch cuteanimals onYoutubeMake ahealthymealCreatea visionboardDoyournailsListento apodcastMakeyourself acharcutierboardTake abreakHave a"no-phone"dayCall alovedoneListen toyourfavoritemusicTake abubblebathTake along, hotshowerBingeyourfavoriteshowUseaffirmationsGo totheparkEat aveggieforwardmealStart ajournalDrinkwaterBuyyourselfflowersCook anewrecipeDraw,doodle,or paintMeditateTry anewworkoutCuddlewithyour petTake anonlineclassDonateto acharityDeclutteryourspaceDo afacemaskWritedown yourwins forthe dayMakeyourself afancydrinkSpend 10minutesdoingnothingDo a fullskincareroutineDo acrosswordor sudokuReada bookDo an artor crafttutorial onYoutubeTakea walkBrew acup ofherbal teaPlaywithyour petVolunteeryour timeWatchamovieDo abreathingexerciseTakeyourselfout tolunchBakesomethingGet amassageHavecoffeewith afriendGo fora hikeMake agratitudelistWrite down3 thingsyou likeabout youDoYogaHave adancepartyStretchWatch cuteanimals onYoutubeMake ahealthymealCreatea visionboardDoyournailsListento apodcastMakeyourself acharcutierboardTake abreakHave a"no-phone"dayCall alovedoneListen toyourfavoritemusicTake abubblebathTake along, hotshowerBingeyourfavoriteshowUseaffirmationsGo totheparkEat aveggieforwardmealStart ajournalDrinkwaterBuyyourselfflowersCook anewrecipeDraw,doodle,or paintMeditateTry anewworkoutCuddlewithyour petTake anonlineclassDonateto acharityDeclutteryourspaceDo afacemaskWritedown yourwins forthe dayMakeyourself afancydrinkSpend 10minutesdoingnothingDo a fullskincareroutineDo acrosswordor sudokuReada book

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an art or craft tutorial on Youtube
  2. Take a walk
  3. Brew a cup of herbal tea
  4. Play with your pet
  5. Volunteer your time
  6. Watch a movie
  7. Do a breathing exercise
  8. Take yourself out to lunch
  9. Bake something
  10. Get a massage
  11. Have coffee with a friend
  12. Go for a hike
  13. Make a gratitude list
  14. Write down 3 things you like about you
  15. Do Yoga
  16. Have a dance party
  17. Stretch
  18. Watch cute animals on Youtube
  19. Make a healthy meal
  20. Create a vision board
  21. Do your nails
  22. Listen to a podcast
  23. Make yourself a charcutier board
  24. Take a break
  25. Have a "no-phone" day
  26. Call a loved one
  27. Listen to your favorite music
  28. Take a bubble bath
  29. Take a long, hot shower
  30. Binge your favorite show
  31. Use affirmations
  32. Go to the park
  33. Eat a veggie forward meal
  34. Start a journal
  35. Drink water
  36. Buy yourself flowers
  37. Cook a new recipe
  38. Draw, doodle, or paint
  39. Meditate
  40. Try a new workout
  41. Cuddle with your pet
  42. Take an online class
  43. Donate to a charity
  44. Declutter your space
  45. Do a face mask
  46. Write down your wins for the day
  47. Make yourself a fancy drink
  48. Spend 10 minutes doing nothing
  49. Do a full skincare routine
  50. Do a crossword or sudoku
  51. Read a book