Go fora hikeBuyyourselfflowersHave a"no-phone"dayTry anewworkoutEat aveggieforwardmealGo totheparkMeditateBingeyourfavoriteshowStretchDoyournailsGet amassageDoYogaBrew acup ofherbal teaMakeyourself acharcutierboardTake along, hotshowerDeclutteryourspaceWatchamovieMake agratitudelistCook anewrecipeTake anonlineclassListen toyourfavoritemusicStart ajournalTake abreakCuddlewithyour petDo an artor crafttutorial onYoutubeSpend 10minutesdoingnothingDraw,doodle,or paintWrite down3 thingsyou likeabout youHave adancepartyDo acrosswordor sudokuWatch cuteanimals onYoutubeDrinkwaterPlaywithyour petCreatea visionboardMakeyourself afancydrinkWritedown yourwins forthe dayUseaffirmationsDo afacemaskTakea walkTakeyourselfout tolunchCall alovedoneVolunteeryour timeHavecoffeewith afriendTake abubblebathBakesomethingMake ahealthymealDo a fullskincareroutineReada bookDonateto acharityDo abreathingexerciseListento apodcastGo fora hikeBuyyourselfflowersHave a"no-phone"dayTry anewworkoutEat aveggieforwardmealGo totheparkMeditateBingeyourfavoriteshowStretchDoyournailsGet amassageDoYogaBrew acup ofherbal teaMakeyourself acharcutierboardTake along, hotshowerDeclutteryourspaceWatchamovieMake agratitudelistCook anewrecipeTake anonlineclassListen toyourfavoritemusicStart ajournalTake abreakCuddlewithyour petDo an artor crafttutorial onYoutubeSpend 10minutesdoingnothingDraw,doodle,or paintWrite down3 thingsyou likeabout youHave adancepartyDo acrosswordor sudokuWatch cuteanimals onYoutubeDrinkwaterPlaywithyour petCreatea visionboardMakeyourself afancydrinkWritedown yourwins forthe dayUseaffirmationsDo afacemaskTakea walkTakeyourselfout tolunchCall alovedoneVolunteeryour timeHavecoffeewith afriendTake abubblebathBakesomethingMake ahealthymealDo a fullskincareroutineReada bookDonateto acharityDo abreathingexerciseListento apodcast

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike
  2. Buy yourself flowers
  3. Have a "no-phone" day
  4. Try a new workout
  5. Eat a veggie forward meal
  6. Go to the park
  7. Meditate
  8. Binge your favorite show
  9. Stretch
  10. Do your nails
  11. Get a massage
  12. Do Yoga
  13. Brew a cup of herbal tea
  14. Make yourself a charcutier board
  15. Take a long, hot shower
  16. Declutter your space
  17. Watch a movie
  18. Make a gratitude list
  19. Cook a new recipe
  20. Take an online class
  21. Listen to your favorite music
  22. Start a journal
  23. Take a break
  24. Cuddle with your pet
  25. Do an art or craft tutorial on Youtube
  26. Spend 10 minutes doing nothing
  27. Draw, doodle, or paint
  28. Write down 3 things you like about you
  29. Have a dance party
  30. Do a crossword or sudoku
  31. Watch cute animals on Youtube
  32. Drink water
  33. Play with your pet
  34. Create a vision board
  35. Make yourself a fancy drink
  36. Write down your wins for the day
  37. Use affirmations
  38. Do a face mask
  39. Take a walk
  40. Take yourself out to lunch
  41. Call a loved one
  42. Volunteer your time
  43. Have coffee with a friend
  44. Take a bubble bath
  45. Bake something
  46. Make a healthy meal
  47. Do a full skincare routine
  48. Read a book
  49. Donate to a charity
  50. Do a breathing exercise
  51. Listen to a podcast