StretchBuyyourselfflowersSpend 10minutesdoingnothingCook anewrecipeGo totheparkBakesomethingHave adancepartyCuddlewithyour petGet amassageDo acrosswordor sudokuCall alovedoneCreatea visionboardListento apodcastWrite down3 thingsyou likeabout youMake agratitudelistVolunteeryour timeTakeyourselfout tolunchDraw,doodle,or paintPlaywithyour petDo a fullskincareroutineWatchamovieDoYogaDoyournailsStart ajournalBingeyourfavoriteshowBrew acup ofherbal teaTake abreakGo fora hikeTake along, hotshowerTake abubblebathReada bookWritedown yourwins forthe dayDo abreathingexerciseMakeyourself afancydrinkMake ahealthymealTake anonlineclassHavecoffeewith afriendDo afacemaskMeditateDrinkwaterDo an artor crafttutorial onYoutubeDeclutteryourspaceWatch cuteanimals onYoutubeTry anewworkoutHave a"no-phone"dayListen toyourfavoritemusicEat aveggieforwardmealDonateto acharityUseaffirmationsMakeyourself acharcutierboardTakea walkStretchBuyyourselfflowersSpend 10minutesdoingnothingCook anewrecipeGo totheparkBakesomethingHave adancepartyCuddlewithyour petGet amassageDo acrosswordor sudokuCall alovedoneCreatea visionboardListento apodcastWrite down3 thingsyou likeabout youMake agratitudelistVolunteeryour timeTakeyourselfout tolunchDraw,doodle,or paintPlaywithyour petDo a fullskincareroutineWatchamovieDoYogaDoyournailsStart ajournalBingeyourfavoriteshowBrew acup ofherbal teaTake abreakGo fora hikeTake along, hotshowerTake abubblebathReada bookWritedown yourwins forthe dayDo abreathingexerciseMakeyourself afancydrinkMake ahealthymealTake anonlineclassHavecoffeewith afriendDo afacemaskMeditateDrinkwaterDo an artor crafttutorial onYoutubeDeclutteryourspaceWatch cuteanimals onYoutubeTry anewworkoutHave a"no-phone"dayListen toyourfavoritemusicEat aveggieforwardmealDonateto acharityUseaffirmationsMakeyourself acharcutierboardTakea walk

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Buy yourself flowers
  3. Spend 10 minutes doing nothing
  4. Cook a new recipe
  5. Go to the park
  6. Bake something
  7. Have a dance party
  8. Cuddle with your pet
  9. Get a massage
  10. Do a crossword or sudoku
  11. Call a loved one
  12. Create a vision board
  13. Listen to a podcast
  14. Write down 3 things you like about you
  15. Make a gratitude list
  16. Volunteer your time
  17. Take yourself out to lunch
  18. Draw, doodle, or paint
  19. Play with your pet
  20. Do a full skincare routine
  21. Watch a movie
  22. Do Yoga
  23. Do your nails
  24. Start a journal
  25. Binge your favorite show
  26. Brew a cup of herbal tea
  27. Take a break
  28. Go for a hike
  29. Take a long, hot shower
  30. Take a bubble bath
  31. Read a book
  32. Write down your wins for the day
  33. Do a breathing exercise
  34. Make yourself a fancy drink
  35. Make a healthy meal
  36. Take an online class
  37. Have coffee with a friend
  38. Do a face mask
  39. Meditate
  40. Drink water
  41. Do an art or craft tutorial on Youtube
  42. Declutter your space
  43. Watch cute animals on Youtube
  44. Try a new workout
  45. Have a "no-phone" day
  46. Listen to your favorite music
  47. Eat a veggie forward meal
  48. Donate to a charity
  49. Use affirmations
  50. Make yourself a charcutier board
  51. Take a walk