BingeyourfavoriteshowCook anewrecipeReada bookDo a fullskincareroutineWrite down3 thingsyou likeabout youDo acrosswordor sudokuDoyournailsCuddlewithyour petWatch cuteanimals onYoutubeMakeyourself acharcutierboardPlaywithyour petBuyyourselfflowersTake abubblebathWatchamovieListen toyourfavoritemusicHave a"no-phone"dayMeditateTakeyourselfout tolunchTakea walkMake agratitudelistCreatea visionboardListento apodcastMakeyourself afancydrinkTake anonlineclassGo fora hikeStretchWritedown yourwins forthe dayUseaffirmationsTake abreakCall alovedoneTry anewworkoutDonateto acharityGet amassageDrinkwaterHave adancepartyVolunteeryour timeMake ahealthymealDeclutteryourspaceDraw,doodle,or paintDo an artor crafttutorial onYoutubeDoYogaTake along, hotshowerEat aveggieforwardmealBrew acup ofherbal teaHavecoffeewith afriendSpend 10minutesdoingnothingStart ajournalDo abreathingexerciseDo afacemaskGo totheparkBakesomethingBingeyourfavoriteshowCook anewrecipeReada bookDo a fullskincareroutineWrite down3 thingsyou likeabout youDo acrosswordor sudokuDoyournailsCuddlewithyour petWatch cuteanimals onYoutubeMakeyourself acharcutierboardPlaywithyour petBuyyourselfflowersTake abubblebathWatchamovieListen toyourfavoritemusicHave a"no-phone"dayMeditateTakeyourselfout tolunchTakea walkMake agratitudelistCreatea visionboardListento apodcastMakeyourself afancydrinkTake anonlineclassGo fora hikeStretchWritedown yourwins forthe dayUseaffirmationsTake abreakCall alovedoneTry anewworkoutDonateto acharityGet amassageDrinkwaterHave adancepartyVolunteeryour timeMake ahealthymealDeclutteryourspaceDraw,doodle,or paintDo an artor crafttutorial onYoutubeDoYogaTake along, hotshowerEat aveggieforwardmealBrew acup ofherbal teaHavecoffeewith afriendSpend 10minutesdoingnothingStart ajournalDo abreathingexerciseDo afacemaskGo totheparkBakesomething

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. Binge your favorite show
  2. Cook a new recipe
  3. Read a book
  4. Do a full skincare routine
  5. Write down 3 things you like about you
  6. Do a crossword or sudoku
  7. Do your nails
  8. Cuddle with your pet
  9. Watch cute animals on Youtube
  10. Make yourself a charcutier board
  11. Play with your pet
  12. Buy yourself flowers
  13. Take a bubble bath
  14. Watch a movie
  15. Listen to your favorite music
  16. Have a "no-phone" day
  17. Meditate
  18. Take yourself out to lunch
  19. Take a walk
  20. Make a gratitude list
  21. Create a vision board
  22. Listen to a podcast
  23. Make yourself a fancy drink
  24. Take an online class
  25. Go for a hike
  26. Stretch
  27. Write down your wins for the day
  28. Use affirmations
  29. Take a break
  30. Call a loved one
  31. Try a new workout
  32. Donate to a charity
  33. Get a massage
  34. Drink water
  35. Have a dance party
  36. Volunteer your time
  37. Make a healthy meal
  38. Declutter your space
  39. Draw, doodle, or paint
  40. Do an art or craft tutorial on Youtube
  41. Do Yoga
  42. Take a long, hot shower
  43. Eat a veggie forward meal
  44. Brew a cup of herbal tea
  45. Have coffee with a friend
  46. Spend 10 minutes doing nothing
  47. Start a journal
  48. Do a breathing exercise
  49. Do a face mask
  50. Go to the park
  51. Bake something