Make ahealthymealDonateto acharityBuyyourselfflowersDeclutteryourspaceDoYogaWrite down3 thingsyou likeabout youTakeyourselfout tolunchTake abubblebathWatch cuteanimals onYoutubeBingeyourfavoriteshowDraw,doodle,or paintCreatea visionboardDrinkwaterTake anonlineclassDo a fullskincareroutineDo afacemaskDo acrosswordor sudokuHave adancepartyTry anewworkoutDoyournailsListen toyourfavoritemusicBrew acup ofherbal teaSpend 10minutesdoingnothingWatchamovieTakea walkDo an artor crafttutorial onYoutubeGo totheparkListento apodcastCook anewrecipeCuddlewithyour petMake agratitudelistGo fora hikeMeditateWritedown yourwins forthe dayReada bookTake along, hotshowerDo abreathingexerciseBakesomethingPlaywithyour petEat aveggieforwardmealCall alovedoneUseaffirmationsHavecoffeewith afriendStart ajournalStretchMakeyourself afancydrinkVolunteeryour timeGet amassageMakeyourself acharcutierboardHave a"no-phone"dayTake abreakMake ahealthymealDonateto acharityBuyyourselfflowersDeclutteryourspaceDoYogaWrite down3 thingsyou likeabout youTakeyourselfout tolunchTake abubblebathWatch cuteanimals onYoutubeBingeyourfavoriteshowDraw,doodle,or paintCreatea visionboardDrinkwaterTake anonlineclassDo a fullskincareroutineDo afacemaskDo acrosswordor sudokuHave adancepartyTry anewworkoutDoyournailsListen toyourfavoritemusicBrew acup ofherbal teaSpend 10minutesdoingnothingWatchamovieTakea walkDo an artor crafttutorial onYoutubeGo totheparkListento apodcastCook anewrecipeCuddlewithyour petMake agratitudelistGo fora hikeMeditateWritedown yourwins forthe dayReada bookTake along, hotshowerDo abreathingexerciseBakesomethingPlaywithyour petEat aveggieforwardmealCall alovedoneUseaffirmationsHavecoffeewith afriendStart ajournalStretchMakeyourself afancydrinkVolunteeryour timeGet amassageMakeyourself acharcutierboardHave a"no-phone"dayTake abreak

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal
  2. Donate to a charity
  3. Buy yourself flowers
  4. Declutter your space
  5. Do Yoga
  6. Write down 3 things you like about you
  7. Take yourself out to lunch
  8. Take a bubble bath
  9. Watch cute animals on Youtube
  10. Binge your favorite show
  11. Draw, doodle, or paint
  12. Create a vision board
  13. Drink water
  14. Take an online class
  15. Do a full skincare routine
  16. Do a face mask
  17. Do a crossword or sudoku
  18. Have a dance party
  19. Try a new workout
  20. Do your nails
  21. Listen to your favorite music
  22. Brew a cup of herbal tea
  23. Spend 10 minutes doing nothing
  24. Watch a movie
  25. Take a walk
  26. Do an art or craft tutorial on Youtube
  27. Go to the park
  28. Listen to a podcast
  29. Cook a new recipe
  30. Cuddle with your pet
  31. Make a gratitude list
  32. Go for a hike
  33. Meditate
  34. Write down your wins for the day
  35. Read a book
  36. Take a long, hot shower
  37. Do a breathing exercise
  38. Bake something
  39. Play with your pet
  40. Eat a veggie forward meal
  41. Call a loved one
  42. Use affirmations
  43. Have coffee with a friend
  44. Start a journal
  45. Stretch
  46. Make yourself a fancy drink
  47. Volunteer your time
  48. Get a massage
  49. Make yourself a charcutier board
  50. Have a "no-phone" day
  51. Take a break