Brew acup ofherbal teaGo totheparkTake along, hotshowerDrinkwaterGo fora hikeWatchamovieDo abreathingexerciseStretchStart ajournalHave adancepartyHavecoffeewith afriendDoyournailsDo acrosswordor sudokuListento apodcastMeditateVolunteeryour timeBuyyourselfflowersGet amassageDraw,doodle,or paintWrite down3 thingsyou likeabout youWritedown yourwins forthe dayBakesomethingEat aveggieforwardmealPlaywithyour petDo a fullskincareroutineTake abreakReada bookSpend 10minutesdoingnothingDeclutteryourspaceCall alovedoneListen toyourfavoritemusicMakeyourself afancydrinkDoYogaTakea walkCook anewrecipeWatch cuteanimals onYoutubeDonateto acharityUseaffirmationsHave a"no-phone"dayCuddlewithyour petMake agratitudelistDo afacemaskDo an artor crafttutorial onYoutubeTakeyourselfout tolunchTake anonlineclassTake abubblebathMake ahealthymealBingeyourfavoriteshowTry anewworkoutMakeyourself acharcutierboardCreatea visionboardBrew acup ofherbal teaGo totheparkTake along, hotshowerDrinkwaterGo fora hikeWatchamovieDo abreathingexerciseStretchStart ajournalHave adancepartyHavecoffeewith afriendDoyournailsDo acrosswordor sudokuListento apodcastMeditateVolunteeryour timeBuyyourselfflowersGet amassageDraw,doodle,or paintWrite down3 thingsyou likeabout youWritedown yourwins forthe dayBakesomethingEat aveggieforwardmealPlaywithyour petDo a fullskincareroutineTake abreakReada bookSpend 10minutesdoingnothingDeclutteryourspaceCall alovedoneListen toyourfavoritemusicMakeyourself afancydrinkDoYogaTakea walkCook anewrecipeWatch cuteanimals onYoutubeDonateto acharityUseaffirmationsHave a"no-phone"dayCuddlewithyour petMake agratitudelistDo afacemaskDo an artor crafttutorial onYoutubeTakeyourselfout tolunchTake anonlineclassTake abubblebathMake ahealthymealBingeyourfavoriteshowTry anewworkoutMakeyourself acharcutierboardCreatea visionboard

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brew a cup of herbal tea
  2. Go to the park
  3. Take a long, hot shower
  4. Drink water
  5. Go for a hike
  6. Watch a movie
  7. Do a breathing exercise
  8. Stretch
  9. Start a journal
  10. Have a dance party
  11. Have coffee with a friend
  12. Do your nails
  13. Do a crossword or sudoku
  14. Listen to a podcast
  15. Meditate
  16. Volunteer your time
  17. Buy yourself flowers
  18. Get a massage
  19. Draw, doodle, or paint
  20. Write down 3 things you like about you
  21. Write down your wins for the day
  22. Bake something
  23. Eat a veggie forward meal
  24. Play with your pet
  25. Do a full skincare routine
  26. Take a break
  27. Read a book
  28. Spend 10 minutes doing nothing
  29. Declutter your space
  30. Call a loved one
  31. Listen to your favorite music
  32. Make yourself a fancy drink
  33. Do Yoga
  34. Take a walk
  35. Cook a new recipe
  36. Watch cute animals on Youtube
  37. Donate to a charity
  38. Use affirmations
  39. Have a "no-phone" day
  40. Cuddle with your pet
  41. Make a gratitude list
  42. Do a face mask
  43. Do an art or craft tutorial on Youtube
  44. Take yourself out to lunch
  45. Take an online class
  46. Take a bubble bath
  47. Make a healthy meal
  48. Binge your favorite show
  49. Try a new workout
  50. Make yourself a charcutier board
  51. Create a vision board