Listento apodcastTry anewworkoutStretchCall alovedonePlaywithyour petUseaffirmationsDo afacemaskBrew acup ofherbal teaDoyournailsListen toyourfavoritemusicEat aveggieforwardmealTakeyourselfout tolunchBuyyourselfflowersDo acrosswordor sudokuHave a"no-phone"dayMake agratitudelistTake abreakMeditateTake abubblebathCook anewrecipeDrinkwaterBakesomethingDo abreathingexerciseDeclutteryourspaceHavecoffeewith afriendSpend 10minutesdoingnothingHave adancepartyWatchamovieCuddlewithyour petMakeyourself acharcutierboardTake anonlineclassWatch cuteanimals onYoutubeDraw,doodle,or paintDoYogaDo a fullskincareroutineReada bookGet amassageGo fora hikeVolunteeryour timeStart ajournalMake ahealthymealMakeyourself afancydrinkTake along, hotshowerCreatea visionboardBingeyourfavoriteshowGo totheparkWrite down3 thingsyou likeabout youDo an artor crafttutorial onYoutubeDonateto acharityWritedown yourwins forthe dayTakea walkListento apodcastTry anewworkoutStretchCall alovedonePlaywithyour petUseaffirmationsDo afacemaskBrew acup ofherbal teaDoyournailsListen toyourfavoritemusicEat aveggieforwardmealTakeyourselfout tolunchBuyyourselfflowersDo acrosswordor sudokuHave a"no-phone"dayMake agratitudelistTake abreakMeditateTake abubblebathCook anewrecipeDrinkwaterBakesomethingDo abreathingexerciseDeclutteryourspaceHavecoffeewith afriendSpend 10minutesdoingnothingHave adancepartyWatchamovieCuddlewithyour petMakeyourself acharcutierboardTake anonlineclassWatch cuteanimals onYoutubeDraw,doodle,or paintDoYogaDo a fullskincareroutineReada bookGet amassageGo fora hikeVolunteeryour timeStart ajournalMake ahealthymealMakeyourself afancydrinkTake along, hotshowerCreatea visionboardBingeyourfavoriteshowGo totheparkWrite down3 thingsyou likeabout youDo an artor crafttutorial onYoutubeDonateto acharityWritedown yourwins forthe dayTakea walk

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Try a new workout
  3. Stretch
  4. Call a loved one
  5. Play with your pet
  6. Use affirmations
  7. Do a face mask
  8. Brew a cup of herbal tea
  9. Do your nails
  10. Listen to your favorite music
  11. Eat a veggie forward meal
  12. Take yourself out to lunch
  13. Buy yourself flowers
  14. Do a crossword or sudoku
  15. Have a "no-phone" day
  16. Make a gratitude list
  17. Take a break
  18. Meditate
  19. Take a bubble bath
  20. Cook a new recipe
  21. Drink water
  22. Bake something
  23. Do a breathing exercise
  24. Declutter your space
  25. Have coffee with a friend
  26. Spend 10 minutes doing nothing
  27. Have a dance party
  28. Watch a movie
  29. Cuddle with your pet
  30. Make yourself a charcutier board
  31. Take an online class
  32. Watch cute animals on Youtube
  33. Draw, doodle, or paint
  34. Do Yoga
  35. Do a full skincare routine
  36. Read a book
  37. Get a massage
  38. Go for a hike
  39. Volunteer your time
  40. Start a journal
  41. Make a healthy meal
  42. Make yourself a fancy drink
  43. Take a long, hot shower
  44. Create a vision board
  45. Binge your favorite show
  46. Go to the park
  47. Write down 3 things you like about you
  48. Do an art or craft tutorial on Youtube
  49. Donate to a charity
  50. Write down your wins for the day
  51. Take a walk