Eat aveggieforwardmealMake ahealthymealCall alovedoneWatchamovieDrinkwaterHavecoffeewith afriendTry anewworkoutSpend 10minutesdoingnothingBuyyourselfflowersListen toyourfavoritemusicStretchTakea walkTake along, hotshowerDo abreathingexerciseGo fora hikeBrew acup ofherbal teaDo afacemaskDo a fullskincareroutineVolunteeryour timeMakeyourself afancydrinkDo an artor crafttutorial onYoutubeGet amassageBingeyourfavoriteshowDoYogaHave a"no-phone"dayTake abubblebathGo totheparkDonateto acharityStart ajournalWrite down3 thingsyou likeabout youTakeyourselfout tolunchTake abreakPlaywithyour petMake agratitudelistBakesomethingDo acrosswordor sudokuHave adancepartyWritedown yourwins forthe dayListento apodcastUseaffirmationsTake anonlineclassCreatea visionboardDraw,doodle,or paintMeditateDoyournailsReada bookCuddlewithyour petMakeyourself acharcutierboardWatch cuteanimals onYoutubeCook anewrecipeDeclutteryourspaceEat aveggieforwardmealMake ahealthymealCall alovedoneWatchamovieDrinkwaterHavecoffeewith afriendTry anewworkoutSpend 10minutesdoingnothingBuyyourselfflowersListen toyourfavoritemusicStretchTakea walkTake along, hotshowerDo abreathingexerciseGo fora hikeBrew acup ofherbal teaDo afacemaskDo a fullskincareroutineVolunteeryour timeMakeyourself afancydrinkDo an artor crafttutorial onYoutubeGet amassageBingeyourfavoriteshowDoYogaHave a"no-phone"dayTake abubblebathGo totheparkDonateto acharityStart ajournalWrite down3 thingsyou likeabout youTakeyourselfout tolunchTake abreakPlaywithyour petMake agratitudelistBakesomethingDo acrosswordor sudokuHave adancepartyWritedown yourwins forthe dayListento apodcastUseaffirmationsTake anonlineclassCreatea visionboardDraw,doodle,or paintMeditateDoyournailsReada bookCuddlewithyour petMakeyourself acharcutierboardWatch cuteanimals onYoutubeCook anewrecipeDeclutteryourspace

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a veggie forward meal
  2. Make a healthy meal
  3. Call a loved one
  4. Watch a movie
  5. Drink water
  6. Have coffee with a friend
  7. Try a new workout
  8. Spend 10 minutes doing nothing
  9. Buy yourself flowers
  10. Listen to your favorite music
  11. Stretch
  12. Take a walk
  13. Take a long, hot shower
  14. Do a breathing exercise
  15. Go for a hike
  16. Brew a cup of herbal tea
  17. Do a face mask
  18. Do a full skincare routine
  19. Volunteer your time
  20. Make yourself a fancy drink
  21. Do an art or craft tutorial on Youtube
  22. Get a massage
  23. Binge your favorite show
  24. Do Yoga
  25. Have a "no-phone" day
  26. Take a bubble bath
  27. Go to the park
  28. Donate to a charity
  29. Start a journal
  30. Write down 3 things you like about you
  31. Take yourself out to lunch
  32. Take a break
  33. Play with your pet
  34. Make a gratitude list
  35. Bake something
  36. Do a crossword or sudoku
  37. Have a dance party
  38. Write down your wins for the day
  39. Listen to a podcast
  40. Use affirmations
  41. Take an online class
  42. Create a vision board
  43. Draw, doodle, or paint
  44. Meditate
  45. Do your nails
  46. Read a book
  47. Cuddle with your pet
  48. Make yourself a charcutier board
  49. Watch cute animals on Youtube
  50. Cook a new recipe
  51. Declutter your space