BingeyourfavoriteshowTry anewworkoutBuyyourselfflowersMeditatePlaywithyour petDonateto acharityDo afacemaskUseaffirmationsDo a fullskincareroutineStretchListento apodcastWatchamovieGo totheparkWrite down3 thingsyou likeabout youCreatea visionboardCook anewrecipeTakeyourselfout tolunchDoyournailsGo fora hikeBakesomethingHave adancepartyBrew acup ofherbal teaListen toyourfavoritemusicMake agratitudelistTake abubblebathEat aveggieforwardmealMake ahealthymealHave a"no-phone"dayTake anonlineclassDraw,doodle,or paintDo an artor crafttutorial onYoutubeDo acrosswordor sudokuStart ajournalTake along, hotshowerDrinkwaterDeclutteryourspaceCuddlewithyour petGet amassageWatch cuteanimals onYoutubeWritedown yourwins forthe dayCall alovedoneMakeyourself acharcutierboardTake abreakReada bookHavecoffeewith afriendMakeyourself afancydrinkDoYogaDo abreathingexerciseVolunteeryour timeTakea walkSpend 10minutesdoingnothingBingeyourfavoriteshowTry anewworkoutBuyyourselfflowersMeditatePlaywithyour petDonateto acharityDo afacemaskUseaffirmationsDo a fullskincareroutineStretchListento apodcastWatchamovieGo totheparkWrite down3 thingsyou likeabout youCreatea visionboardCook anewrecipeTakeyourselfout tolunchDoyournailsGo fora hikeBakesomethingHave adancepartyBrew acup ofherbal teaListen toyourfavoritemusicMake agratitudelistTake abubblebathEat aveggieforwardmealMake ahealthymealHave a"no-phone"dayTake anonlineclassDraw,doodle,or paintDo an artor crafttutorial onYoutubeDo acrosswordor sudokuStart ajournalTake along, hotshowerDrinkwaterDeclutteryourspaceCuddlewithyour petGet amassageWatch cuteanimals onYoutubeWritedown yourwins forthe dayCall alovedoneMakeyourself acharcutierboardTake abreakReada bookHavecoffeewith afriendMakeyourself afancydrinkDoYogaDo abreathingexerciseVolunteeryour timeTakea walkSpend 10minutesdoingnothing

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge your favorite show
  2. Try a new workout
  3. Buy yourself flowers
  4. Meditate
  5. Play with your pet
  6. Donate to a charity
  7. Do a face mask
  8. Use affirmations
  9. Do a full skincare routine
  10. Stretch
  11. Listen to a podcast
  12. Watch a movie
  13. Go to the park
  14. Write down 3 things you like about you
  15. Create a vision board
  16. Cook a new recipe
  17. Take yourself out to lunch
  18. Do your nails
  19. Go for a hike
  20. Bake something
  21. Have a dance party
  22. Brew a cup of herbal tea
  23. Listen to your favorite music
  24. Make a gratitude list
  25. Take a bubble bath
  26. Eat a veggie forward meal
  27. Make a healthy meal
  28. Have a "no-phone" day
  29. Take an online class
  30. Draw, doodle, or paint
  31. Do an art or craft tutorial on Youtube
  32. Do a crossword or sudoku
  33. Start a journal
  34. Take a long, hot shower
  35. Drink water
  36. Declutter your space
  37. Cuddle with your pet
  38. Get a massage
  39. Watch cute animals on Youtube
  40. Write down your wins for the day
  41. Call a loved one
  42. Make yourself a charcutier board
  43. Take a break
  44. Read a book
  45. Have coffee with a friend
  46. Make yourself a fancy drink
  47. Do Yoga
  48. Do a breathing exercise
  49. Volunteer your time
  50. Take a walk
  51. Spend 10 minutes doing nothing