BakesomethingDo a fullskincareroutineListen toyourfavoritemusicReada bookStart ajournalBrew acup ofherbal teaWatchamovieDraw,doodle,or paintBuyyourselfflowersTakea walkSpend 10minutesdoingnothingDo abreathingexerciseDonateto acharityCall alovedoneTake abreakGet amassageGo totheparkMakeyourself acharcutierboardTake anonlineclassWritedown yourwins forthe dayMake agratitudelistTake abubblebathCook anewrecipeTake along, hotshowerEat aveggieforwardmealCreatea visionboardMake ahealthymealDo afacemaskDrinkwaterDo an artor crafttutorial onYoutubeCuddlewithyour petHave adancepartyDoYogaDeclutteryourspaceHave a"no-phone"dayBingeyourfavoriteshowListento apodcastVolunteeryour timeStretchDo acrosswordor sudokuDoyournailsMakeyourself afancydrinkTakeyourselfout tolunchHavecoffeewith afriendMeditatePlaywithyour petWrite down3 thingsyou likeabout youWatch cuteanimals onYoutubeUseaffirmationsTry anewworkoutGo fora hikeBakesomethingDo a fullskincareroutineListen toyourfavoritemusicReada bookStart ajournalBrew acup ofherbal teaWatchamovieDraw,doodle,or paintBuyyourselfflowersTakea walkSpend 10minutesdoingnothingDo abreathingexerciseDonateto acharityCall alovedoneTake abreakGet amassageGo totheparkMakeyourself acharcutierboardTake anonlineclassWritedown yourwins forthe dayMake agratitudelistTake abubblebathCook anewrecipeTake along, hotshowerEat aveggieforwardmealCreatea visionboardMake ahealthymealDo afacemaskDrinkwaterDo an artor crafttutorial onYoutubeCuddlewithyour petHave adancepartyDoYogaDeclutteryourspaceHave a"no-phone"dayBingeyourfavoriteshowListento apodcastVolunteeryour timeStretchDo acrosswordor sudokuDoyournailsMakeyourself afancydrinkTakeyourselfout tolunchHavecoffeewith afriendMeditatePlaywithyour petWrite down3 thingsyou likeabout youWatch cuteanimals onYoutubeUseaffirmationsTry anewworkoutGo fora hike

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. Bake something
  2. Do a full skincare routine
  3. Listen to your favorite music
  4. Read a book
  5. Start a journal
  6. Brew a cup of herbal tea
  7. Watch a movie
  8. Draw, doodle, or paint
  9. Buy yourself flowers
  10. Take a walk
  11. Spend 10 minutes doing nothing
  12. Do a breathing exercise
  13. Donate to a charity
  14. Call a loved one
  15. Take a break
  16. Get a massage
  17. Go to the park
  18. Make yourself a charcutier board
  19. Take an online class
  20. Write down your wins for the day
  21. Make a gratitude list
  22. Take a bubble bath
  23. Cook a new recipe
  24. Take a long, hot shower
  25. Eat a veggie forward meal
  26. Create a vision board
  27. Make a healthy meal
  28. Do a face mask
  29. Drink water
  30. Do an art or craft tutorial on Youtube
  31. Cuddle with your pet
  32. Have a dance party
  33. Do Yoga
  34. Declutter your space
  35. Have a "no-phone" day
  36. Binge your favorite show
  37. Listen to a podcast
  38. Volunteer your time
  39. Stretch
  40. Do a crossword or sudoku
  41. Do your nails
  42. Make yourself a fancy drink
  43. Take yourself out to lunch
  44. Have coffee with a friend
  45. Meditate
  46. Play with your pet
  47. Write down 3 things you like about you
  48. Watch cute animals on Youtube
  49. Use affirmations
  50. Try a new workout
  51. Go for a hike