Do an artor crafttutorial onYoutubeBingeyourfavoriteshowTakeyourselfout tolunchReada bookCuddlewithyour petMeditateDonateto acharityMakeyourself afancydrinkWrite down3 thingsyou likeabout youCall alovedoneGo fora hikeTakea walkMake agratitudelistTake along, hotshowerDo a fullskincareroutineUseaffirmationsTry anewworkoutGet amassageVolunteeryour timeCreatea visionboardWritedown yourwins forthe dayDoyournailsDeclutteryourspaceStretchCook anewrecipeListento apodcastBuyyourselfflowersHavecoffeewith afriendStart ajournalDrinkwaterListen toyourfavoritemusicBakesomethingTake abubblebathEat aveggieforwardmealDo abreathingexerciseHave adancepartyBrew acup ofherbal teaHave a"no-phone"dayMake ahealthymealTake anonlineclassDraw,doodle,or paintWatch cuteanimals onYoutubeDoYogaTake abreakGo totheparkWatchamovieSpend 10minutesdoingnothingDo acrosswordor sudokuMakeyourself acharcutierboardDo afacemaskPlaywithyour petDo an artor crafttutorial onYoutubeBingeyourfavoriteshowTakeyourselfout tolunchReada bookCuddlewithyour petMeditateDonateto acharityMakeyourself afancydrinkWrite down3 thingsyou likeabout youCall alovedoneGo fora hikeTakea walkMake agratitudelistTake along, hotshowerDo a fullskincareroutineUseaffirmationsTry anewworkoutGet amassageVolunteeryour timeCreatea visionboardWritedown yourwins forthe dayDoyournailsDeclutteryourspaceStretchCook anewrecipeListento apodcastBuyyourselfflowersHavecoffeewith afriendStart ajournalDrinkwaterListen toyourfavoritemusicBakesomethingTake abubblebathEat aveggieforwardmealDo abreathingexerciseHave adancepartyBrew acup ofherbal teaHave a"no-phone"dayMake ahealthymealTake anonlineclassDraw,doodle,or paintWatch cuteanimals onYoutubeDoYogaTake abreakGo totheparkWatchamovieSpend 10minutesdoingnothingDo acrosswordor sudokuMakeyourself acharcutierboardDo afacemaskPlaywithyour pet

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an art or craft tutorial on Youtube
  2. Binge your favorite show
  3. Take yourself out to lunch
  4. Read a book
  5. Cuddle with your pet
  6. Meditate
  7. Donate to a charity
  8. Make yourself a fancy drink
  9. Write down 3 things you like about you
  10. Call a loved one
  11. Go for a hike
  12. Take a walk
  13. Make a gratitude list
  14. Take a long, hot shower
  15. Do a full skincare routine
  16. Use affirmations
  17. Try a new workout
  18. Get a massage
  19. Volunteer your time
  20. Create a vision board
  21. Write down your wins for the day
  22. Do your nails
  23. Declutter your space
  24. Stretch
  25. Cook a new recipe
  26. Listen to a podcast
  27. Buy yourself flowers
  28. Have coffee with a friend
  29. Start a journal
  30. Drink water
  31. Listen to your favorite music
  32. Bake something
  33. Take a bubble bath
  34. Eat a veggie forward meal
  35. Do a breathing exercise
  36. Have a dance party
  37. Brew a cup of herbal tea
  38. Have a "no-phone" day
  39. Make a healthy meal
  40. Take an online class
  41. Draw, doodle, or paint
  42. Watch cute animals on Youtube
  43. Do Yoga
  44. Take a break
  45. Go to the park
  46. Watch a movie
  47. Spend 10 minutes doing nothing
  48. Do a crossword or sudoku
  49. Make yourself a charcutier board
  50. Do a face mask
  51. Play with your pet