WatchamovieHave adancepartyTake along, hotshowerHave a"no-phone"dayTry anewworkoutStart ajournalWatch cuteanimals onYoutubeMake ahealthymealDraw,doodle,or paintSpend 10minutesdoingnothingBuyyourselfflowersGet amassageBakesomethingDoyournailsMakeyourself acharcutierboardReada bookListen toyourfavoritemusicDo afacemaskCuddlewithyour petDrinkwaterCreatea visionboardTake abreakUseaffirmationsGo fora hikeMeditateDeclutteryourspaceBingeyourfavoriteshowTake abubblebathCall alovedoneDo abreathingexercisePlaywithyour petDo acrosswordor sudokuHavecoffeewith afriendMake agratitudelistVolunteeryour timeTakeyourselfout tolunchDoYogaStretchEat aveggieforwardmealListento apodcastWrite down3 thingsyou likeabout youTake anonlineclassTakea walkGo totheparkMakeyourself afancydrinkDo a fullskincareroutineDo an artor crafttutorial onYoutubeBrew acup ofherbal teaCook anewrecipeDonateto acharityWritedown yourwins forthe dayWatchamovieHave adancepartyTake along, hotshowerHave a"no-phone"dayTry anewworkoutStart ajournalWatch cuteanimals onYoutubeMake ahealthymealDraw,doodle,or paintSpend 10minutesdoingnothingBuyyourselfflowersGet amassageBakesomethingDoyournailsMakeyourself acharcutierboardReada bookListen toyourfavoritemusicDo afacemaskCuddlewithyour petDrinkwaterCreatea visionboardTake abreakUseaffirmationsGo fora hikeMeditateDeclutteryourspaceBingeyourfavoriteshowTake abubblebathCall alovedoneDo abreathingexercisePlaywithyour petDo acrosswordor sudokuHavecoffeewith afriendMake agratitudelistVolunteeryour timeTakeyourselfout tolunchDoYogaStretchEat aveggieforwardmealListento apodcastWrite down3 thingsyou likeabout youTake anonlineclassTakea walkGo totheparkMakeyourself afancydrinkDo a fullskincareroutineDo an artor crafttutorial onYoutubeBrew acup ofherbal teaCook anewrecipeDonateto acharityWritedown yourwins forthe day

CAH Self-Care Bingo 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Have a dance party
  3. Take a long, hot shower
  4. Have a "no-phone" day
  5. Try a new workout
  6. Start a journal
  7. Watch cute animals on Youtube
  8. Make a healthy meal
  9. Draw, doodle, or paint
  10. Spend 10 minutes doing nothing
  11. Buy yourself flowers
  12. Get a massage
  13. Bake something
  14. Do your nails
  15. Make yourself a charcutier board
  16. Read a book
  17. Listen to your favorite music
  18. Do a face mask
  19. Cuddle with your pet
  20. Drink water
  21. Create a vision board
  22. Take a break
  23. Use affirmations
  24. Go for a hike
  25. Meditate
  26. Declutter your space
  27. Binge your favorite show
  28. Take a bubble bath
  29. Call a loved one
  30. Do a breathing exercise
  31. Play with your pet
  32. Do a crossword or sudoku
  33. Have coffee with a friend
  34. Make a gratitude list
  35. Volunteer your time
  36. Take yourself out to lunch
  37. Do Yoga
  38. Stretch
  39. Eat a veggie forward meal
  40. Listen to a podcast
  41. Write down 3 things you like about you
  42. Take an online class
  43. Take a walk
  44. Go to the park
  45. Make yourself a fancy drink
  46. Do a full skincare routine
  47. Do an art or craft tutorial on Youtube
  48. Brew a cup of herbal tea
  49. Cook a new recipe
  50. Donate to a charity
  51. Write down your wins for the day