(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set an alarm every day
read a book (non-school related)
if you can't fall asleep after 20 minutes, get out of bed
Avoid alcohol and caffeine before sleep
Turn down brightness on screens
See the sun- even 15-30 minutes early in the day helps
Exercise regularly, but at least a few hours before bed
try to maintain a regular sleep schedule, even on weekends
foods that promote sleep: milk and yogurt
Get at least 7-9 hours of sleep
try to stay consistent
Don't eat within 2-3 hours of bedtime
Don't nap too late in the day
Keep it dark- lights off, black out curtains
lights out time agreement
if you nap, keep it short (20 minutes or less)
Create a comfy sleeping space- consider pillow, sheets, mattress topper
