(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try to avoid screens for 30 minutes before bed
manage anxiety
if you can't fall asleep after 20 minutes, get out of bed
Avoid alcohol and caffeine before sleep
try to maintain a regular sleep schedule, even on weekends
if you nap, keep it short (20 minutes or less)
Set an alarm every day
See the sun- even 15-30 minutes early in the day helps
try to stay consistent
Don't nap too late in the day
lights out time agreement
consider supplements: melatonin, chamomile
read a book (non-school related)
Exercise regularly, but at least a few hours before bed
wear a sleep mask
foods that promote sleep: milk and yogurt
Not sleeping well? Consider seeing a provider
Turn down brightness on screens
too noisy? consider ear plugs
listen to calming music
Keep it dark- lights off, black out curtains
Create a comfy sleeping space- consider pillow, sheets, mattress topper
