(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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consider white noise, even a fan!
Try to avoid screens for 30 minutes before bed
wear a sleep mask
read a book (non-school related)
try to stay consistent
Not sleeping well? Consider seeing a provider
consider supplements: melatonin, chamomile
Get at least 7-9 hours of sleep
Exercise regularly, but at least a few hours before bed
try yoga or meditation
food that promotes sleep: bananas
Set an alarm every day
try to maintain a regular sleep schedule, even on weekends
foods that promote sleep: milk and yogurt
Keep it dark- lights off, black out curtains
too noisy? consider ear plugs
Keep your room cool
Don't eat within 2-3 hours of bedtime
lights out time agreement
Turn down brightness on screens
if you nap, keep it short (20 minutes or less)
listen to calming music
don't study in your bed
Avoid alcohol and caffeine before sleep
Create a comfy sleeping space- consider pillow, sheets, mattress topper
Don't nap too late in the day
manage anxiety
See the sun- even 15-30 minutes early in the day helps
if you can't fall asleep after 20 minutes, get out of bed
