(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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See the sun- even 15-30 minutes early in the day helps
Avoid alcohol and caffeine before sleep
try yoga or meditation
wear a sleep mask
consider white noise, even a fan!
Keep your room cool
too noisy? consider ear plugs
foods that promote sleep: milk and yogurt
read a book (non-school related)
try to maintain a regular sleep schedule, even on weekends
manage anxiety
try to stay consistent
Turn down brightness on screens
lights out time agreement
listen to calming music
Create a comfy sleeping space- consider pillow, sheets, mattress topper
Exercise regularly, but at least a few hours before bed
if you nap, keep it short (20 minutes or less)
Try to avoid screens for 30 minutes before bed
Get at least 7-9 hours of sleep
Set an alarm every day
consider supplements: melatonin, chamomile
food that promotes sleep: bananas
Don't nap too late in the day
Not sleeping well? Consider seeing a provider
if you can't fall asleep after 20 minutes, get out of bed
