(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 7-9 hours of sleep
listen to calming music
Avoid alcohol and caffeine before sleep
try yoga or meditation
too noisy? consider ear plugs
Turn down brightness on screens
if you can't fall asleep after 20 minutes, get out of bed
Keep your room cool
Keep it dark- lights off, black out curtains
Don't nap too late in the day
wear a sleep mask
try to maintain a regular sleep schedule, even on weekends
don't study in your bed
manage anxiety
See the sun- even 15-30 minutes early in the day helps
lights out time agreement
try to stay consistent
Don't eat within 2-3 hours of bedtime
consider supplements: melatonin, chamomile
food that promotes sleep: bananas
Exercise regularly, but at least a few hours before bed
Try to avoid screens for 30 minutes before bed
Set an alarm every day
if you nap, keep it short (20 minutes or less)
foods that promote sleep: milk and yogurt
Create a comfy sleeping space- consider pillow, sheets, mattress topper
