(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
food that promotes sleep: bananas
consider white noise, even a fan!
try to stay consistent
Don't nap too late in the day
Create a comfy sleeping space- consider pillow, sheets, mattress topper
Don't eat within 2-3 hours of bedtime
Turn down brightness on screens
Try to avoid screens for 30 minutes before bed
manage anxiety
don't study in your bed
lights out time agreement
try yoga or meditation
if you nap, keep it short (20 minutes or less)
Avoid alcohol and caffeine before sleep
See the sun- even 15-30 minutes early in the day helps
Keep your room cool
Keep it dark- lights off, black out curtains
foods that promote sleep: milk and yogurt
wear a sleep mask
too noisy? consider ear plugs
try to maintain a regular sleep schedule, even on weekends
read a book (non-school related)
if you can't fall asleep after 20 minutes, get out of bed
consider supplements: melatonin, chamomile
Get at least 7-9 hours of sleep
Set an alarm every day
listen to calming music
Exercise regularly, but at least a few hours before bed
