(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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foods that promote sleep: milk and yogurt
Don't eat within 2-3 hours of bedtime
Not sleeping well? Consider seeing a provider
lights out time agreement
try to maintain a regular sleep schedule, even on weekends
See the sun- even 15-30 minutes early in the day helps
don't study in your bed
Keep it dark- lights off, black out curtains
Exercise regularly, but at least a few hours before bed
Avoid alcohol and caffeine before sleep
Set an alarm every day
if you nap, keep it short (20 minutes or less)
try yoga or meditation
Try to avoid screens for 30 minutes before bed
food that promotes sleep: bananas
if you can't fall asleep after 20 minutes, get out of bed
manage anxiety
Create a comfy sleeping space- consider pillow, sheets, mattress topper
