(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to calming music
Not sleeping well? Consider seeing a provider
Exercise regularly, but at least a few hours before bed
Avoid alcohol and caffeine before sleep
try to maintain a regular sleep schedule, even on weekends
Get at least 7-9 hours of sleep
Set an alarm every day
try to stay consistent
foods that promote sleep: milk and yogurt
if you can't fall asleep after 20 minutes, get out of bed
manage anxiety
if you nap, keep it short (20 minutes or less)
consider supplements: melatonin, chamomile
try yoga or meditation
read a book (non-school related)
don't study in your bed
consider white noise, even a fan!
Keep your room cool
Keep it dark- lights off, black out curtains
Don't eat within 2-3 hours of bedtime
Don't nap too late in the day
Turn down brightness on screens
food that promotes sleep: bananas
wear a sleep mask
See the sun- even 15-30 minutes early in the day helps
Try to avoid screens for 30 minutes before bed
lights out time agreement
Create a comfy sleeping space- consider pillow, sheets, mattress topper
