(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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manage anxiety
Avoid alcohol and caffeine before sleep
wear a sleep mask
try yoga or meditation
Keep it dark- lights off, black out curtains
Set an alarm every day
Get at least 7-9 hours of sleep
Not sleeping well? Consider seeing a provider
Turn down brightness on screens
Exercise regularly, but at least a few hours before bed
try to stay consistent
consider supplements: melatonin, chamomile
don't study in your bed
if you nap, keep it short (20 minutes or less)
Try to avoid screens for 30 minutes before bed
foods that promote sleep: milk and yogurt
read a book (non-school related)
consider white noise, even a fan!
try to maintain a regular sleep schedule, even on weekends
if you can't fall asleep after 20 minutes, get out of bed
Create a comfy sleeping space- consider pillow, sheets, mattress topper
lights out time agreement
food that promotes sleep: bananas
too noisy? consider ear plugs
listen to calming music
Don't eat within 2-3 hours of bedtime
See the sun- even 15-30 minutes early in the day helps
