(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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read a book (non-school related)
try yoga or meditation
lights out time agreement
Keep it dark- lights off, black out curtains
Avoid alcohol and caffeine before sleep
Get at least 7-9 hours of sleep
manage anxiety
consider white noise, even a fan!
Keep your room cool
foods that promote sleep: milk and yogurt
try to stay consistent
wear a sleep mask
Turn down brightness on screens
consider supplements: melatonin, chamomile
Don't nap too late in the day
try to maintain a regular sleep schedule, even on weekends
if you can't fall asleep after 20 minutes, get out of bed
Not sleeping well? Consider seeing a provider
Don't eat within 2-3 hours of bedtime
food that promotes sleep: bananas
listen to calming music
See the sun- even 15-30 minutes early in the day helps
if you nap, keep it short (20 minutes or less)
don't study in your bed
too noisy? consider ear plugs
Try to avoid screens for 30 minutes before bed
Exercise regularly, but at least a few hours before bed
Set an alarm every day
Create a comfy sleeping space- consider pillow, sheets, mattress topper
