(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep it dark- lights off, black out curtains
food that promotes sleep: bananas
See the sun- even 15-30 minutes early in the day helps
foods that promote sleep: milk and yogurt
Don't nap too late in the day
Avoid alcohol and caffeine before sleep
if you can't fall asleep after 20 minutes, get out of bed
Exercise regularly, but at least a few hours before bed
try yoga or meditation
listen to calming music
Don't eat within 2-3 hours of bedtime
wear a sleep mask
consider white noise, even a fan!
Not sleeping well? Consider seeing a provider
read a book (non-school related)
try to maintain a regular sleep schedule, even on weekends
manage anxiety
don't study in your bed
Set an alarm every day
Try to avoid screens for 30 minutes before bed
consider supplements: melatonin, chamomile
lights out time agreement
Create a comfy sleeping space- consider pillow, sheets, mattress topper
