(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to calming music
lights out time agreement
wear a sleep mask
read a book (non-school related)
try to stay consistent
Not sleeping well? Consider seeing a provider
Get at least 7-9 hours of sleep
if you can't fall asleep after 20 minutes, get out of bed
Avoid alcohol and caffeine before sleep
manage anxiety
too noisy? consider ear plugs
Exercise regularly, but at least a few hours before bed
Turn down brightness on screens
Keep your room cool
if you nap, keep it short (20 minutes or less)
See the sun- even 15-30 minutes early in the day helps
consider white noise, even a fan!
food that promotes sleep: bananas
try to maintain a regular sleep schedule, even on weekends
Don't eat within 2-3 hours of bedtime
Create a comfy sleeping space- consider pillow, sheets, mattress topper
