(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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consider white noise, even a fan!
Get at least 7-9 hours of sleep
Create a comfy sleeping space- consider pillow, sheets, mattress topper
Don't nap too late in the day
try yoga or meditation
Try to avoid screens for 30 minutes before bed
Keep it dark- lights off, black out curtains
consider supplements: melatonin, chamomile
Set an alarm every day
manage anxiety
Not sleeping well? Consider seeing a provider
Don't eat within 2-3 hours of bedtime
Turn down brightness on screens
lights out time agreement
don't study in your bed
if you can't fall asleep after 20 minutes, get out of bed
See the sun- even 15-30 minutes early in the day helps
listen to calming music
try to stay consistent
Keep your room cool
try to maintain a regular sleep schedule, even on weekends
foods that promote sleep: milk and yogurt
if you nap, keep it short (20 minutes or less)
read a book (non-school related)
Avoid alcohol and caffeine before sleep
too noisy? consider ear plugs
Exercise regularly, but at least a few hours before bed
