This bingo card has a free space and 29 words: Get at least 7-9 hours of sleep, manage anxiety, Keep it dark- lights off, black out curtains, wear a sleep mask, too noisy? consider ear plugs, try to maintain a regular sleep schedule, even on weekends, don't study in your bed, food that promotes sleep: bananas, consider white noise, even a fan!, try to stay consistent, if you nap, keep it short (20 minutes or less), foods that promote sleep: milk and yogurt, Don't nap too late in the day, Keep your room cool, Try to avoid screens for 30 minutes before bed, Turn down brightness on screens, Exercise regularly, but at least a few hours before bed, See the sun- even 15-30 minutes early in the day helps, Avoid alcohol and caffeine before sleep, lights out time agreement, read a book (non-school related), try yoga or meditation, listen to calming music, Don't eat within 2-3 hours of bedtime, Create a comfy sleeping space- consider pillow, sheets, mattress topper, Set an alarm every day, if you can't fall asleep after 20 minutes, get out of bed, consider supplements: melatonin, chamomile and Not sleeping well? Consider seeing a provider.
Sleep Do's & Don'ts | Sleep Health Bingo | Healthy Sleeping Habits-Bingo | Sleep Health | Improving Your Sleep Bingo
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