Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Choose a fruit or veggie snack for the day.
2. Call a friend or family member to check in. :)
3. 20 sit-ups
4. 10 minutes of yoga.
5. Electronics away 30 min. before bed.
6. Read for 30 mins.
7. 20 lunges
8. Refill your water bottle twice in one day.
9. Go on a walk with a colleague
10. 20 squats
11. Stretch
12. 1 minute arm circles
13. No soda for a day.
14. No caffeine for a day.
15. More than 7 hours of sleep.
16. Create a dance move with a colleague. Submit to jonestanna@myips.org.
17. Don't check your email after 4:10.
18. Get more than 10,000 steps in a day.
19. Complete 20 jumping jacks
20. Write a note to a colleague.
21. Run/walk or bike for 30 min.
22. Try a new workout for 30 mins.
23. Have lunch with a colleague.
24. Write down 3 affirmations about yourself.