Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Have lunch with a colleague.
2. Choose a fruit or veggie snack for the day.
3. Create a dance move with a colleague. Submit to jonestanna@myips.org.
4. 20 sit-ups
5. No soda for a day.
6. 1 minute arm circles
7. Don't check your email after 4:10.
8. 10 minutes of yoga.
9. Call a friend or family member to check in. :)
10. No caffeine for a day.
11. More than 7 hours of sleep.
12. Refill your water bottle twice in one day.
13. Complete 20 jumping jacks
14. Electronics away 30 min. before bed.
15. Stretch
16. Run/walk or bike for 30 min.
17. Go on a walk with a colleague
18. 20 lunges
19. 20 squats
20. Read for 30 mins.
21. Write a note to a colleague.
22. Write down 3 affirmations about yourself.
23. Try a new workout for 30 mins.
24. Get more than 10,000 steps in a day.