Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute arm circles
2. Run/walk or bike for 30 min.
3. Stretch
4. No soda for a day.
5. 20 squats
6. 20 sit-ups
7. Write down 3 affirmations about yourself.
8. More than 7 hours of sleep.
9. Read for 30 mins.
10. Get more than 10,000 steps in a day.
11. Create a dance move with a colleague. Submit to jonestanna@myips.org.
12. Complete 20 jumping jacks
13. Electronics away 30 min. before bed.
14. 20 lunges
15. Don't check your email after 4:10.
16. Call a friend or family member to check in. :)
17. Write a note to a colleague.
18. 10 minutes of yoga.
19. Have lunch with a colleague.
20. Try a new workout for 30 mins.
21. Choose a fruit or veggie snack for the day.
22. Go on a walk with a colleague
23. Refill your water bottle twice in one day.
24. No caffeine for a day.