Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 lunges
2. Read for 30 mins.
3. Refill your water bottle twice in one day.
4. Run/walk or bike for 30 min.
5. 10 minutes of yoga.
6. Call a friend or family member to check in. :)
7. 20 squats
8. More than 7 hours of sleep.
9. Complete 20 jumping jacks
10. No soda for a day.
11. Choose a fruit or veggie snack for the day.
12. Have lunch with a colleague.
13. Go on a walk with a colleague
14. Get more than 10,000 steps in a day.
15. Stretch
16. 1 minute arm circles
17. Electronics away 30 min. before bed.
18. Don't check your email after 4:10.
19. Create a dance move with a colleague. Submit to jonestanna@myips.org.
20. Try a new workout for 30 mins.
21. Write down 3 affirmations about yourself.
22. Write a note to a colleague.
23. 20 sit-ups
24. No caffeine for a day.