Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute arm circles
2. Get more than 10,000 steps in a day.
3. Go on a walk with a colleague
4. No caffeine for a day.
5. 20 squats
6. Write a note to a colleague.
7. 20 sit-ups
8. Read for 30 mins.
9. Run/walk or bike for 30 min.
10. Choose a fruit or veggie snack for the day.
11. Electronics away 30 min. before bed.
12. Try a new workout for 30 mins.
13. Create a dance move with a colleague. Submit to jonestanna@myips.org.
14. Complete 20 jumping jacks
15. No soda for a day.
16. Call a friend or family member to check in. :)
17. Have lunch with a colleague.
18. More than 7 hours of sleep.
19. Stretch
20. Refill your water bottle twice in one day.
21. Write down 3 affirmations about yourself.
22. 10 minutes of yoga.
23. 20 lunges
24. Don't check your email after 4:10.