Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute arm circles
2. Have lunch with a colleague.
3. 20 lunges
4. 20 squats
5. Try a new workout for 30 mins.
6. Write a note to a colleague.
7. Go on a walk with a colleague
8. Write down 3 affirmations about yourself.
9. Run/walk or bike for 30 min.
10. More than 7 hours of sleep.
11. No caffeine for a day.
12. Stretch
13. Create a dance move with a colleague. Submit to jonestanna@myips.org.
14. Don't check your email after 4:10.
15. Refill your water bottle twice in one day.
16. 10 minutes of yoga.
17. Get more than 10,000 steps in a day.
18. Read for 30 mins.
19. Choose a fruit or veggie snack for the day.
20. 20 sit-ups
21. No soda for a day.
22. Electronics away 30 min. before bed.
23. Call a friend or family member to check in. :)
24. Complete 20 jumping jacks