Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Electronics away 30 min. before bed.
2. 20 sit-ups
3. Create a dance move with a colleague. Submit to jonestanna@myips.org.
4. Write a note to a colleague.
5. Have lunch with a colleague.
6. Choose a fruit or veggie snack for the day.
7. 20 lunges
8. No caffeine for a day.
9. Read for 30 mins.
10. Go on a walk with a colleague
11. 1 minute arm circles
12. Run/walk or bike for 30 min.
13. Complete 20 jumping jacks
14. Don't check your email after 4:10.
15. More than 7 hours of sleep.
16. Refill your water bottle twice in one day.
17. Call a friend or family member to check in. :)
18. Write down 3 affirmations about yourself.
19. Stretch
20. Get more than 10,000 steps in a day.
21. Try a new workout for 30 mins.
22. 10 minutes of yoga.
23. No soda for a day.
24. 20 squats