Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new workout for 30 mins.
2. Run/walk or bike for 30 min.
3. Read for 30 mins.
4. Electronics away 30 min. before bed.
5. Choose a fruit or veggie snack for the day.
6. More than 7 hours of sleep.
7. 10 minutes of yoga.
8. No caffeine for a day.
9. Call a friend or family member to check in. :)
10. Stretch
11. Refill your water bottle twice in one day.
12. Have lunch with a colleague.
13. 1 minute arm circles
14. Write a note to a colleague.
15. 20 lunges
16. 20 squats
17. Write down 3 affirmations about yourself.
18. Complete 20 jumping jacks
19. Get more than 10,000 steps in a day.
20. Go on a walk with a colleague
21. 20 sit-ups
22. Create a dance move with a colleague. Submit to jonestanna@myips.org.
23. No soda for a day.
24. Don't check your email after 4:10.