Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Choose a fruit or veggie snack for the day.
2. Electronics away 30 min. before bed.
3. More than 7 hours of sleep.
4. Don't check your email after 4:10.
5. Read for 30 mins.
6. Stretch
7. Refill your water bottle twice in one day.
8. Run/walk or bike for 30 min.
9. Call a friend or family member to check in. :)
10. 20 sit-ups
11. 1 minute arm circles
12. 20 squats
13. 20 lunges
14. 10 minutes of yoga.
15. Write a note to a colleague.
16. No soda for a day.
17. Go on a walk with a colleague
18. Try a new workout for 30 mins.
19. Get more than 10,000 steps in a day.
20. No caffeine for a day.
21. Create a dance move with a colleague. Submit to jonestanna@myips.org.
22. Write down 3 affirmations about yourself.
23. Complete 20 jumping jacks
24. Have lunch with a colleague.