Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Electronics away 30 min. before bed.
2. Get more than 10,000 steps in a day.
3. Have lunch with a colleague.
4. Call a friend or family member to check in. :)
5. Try a new workout for 30 mins.
6. Choose a fruit or veggie snack for the day.
7. 20 sit-ups
8. More than 7 hours of sleep.
9. Complete 20 jumping jacks
10. No soda for a day.
11. No caffeine for a day.
12. 20 lunges
13. Write down 3 affirmations about yourself.
14. 1 minute arm circles
15. Write a note to a colleague.
16. Create a dance move with a colleague. Submit to jonestanna@myips.org.
17. Refill your water bottle twice in one day.
18. Run/walk or bike for 30 min.
19. 10 minutes of yoga.
20. Stretch
21. Read for 30 mins.
22. Don't check your email after 4:10.
23. 20 squats
24. Go on a walk with a colleague