Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Have lunch with a colleague.
2. Choose a fruit or veggie snack for the day.
3. Create a dance move with a colleague. Submit to jonestanna@myips.org.
4. Call a friend or family member to check in. :)
5. Electronics away 30 min. before bed.
6. Write a note to a colleague.
7. Don't check your email after 4:10.
8. No soda for a day.
9. 10 minutes of yoga.
10. 1 minute arm circles
11. More than 7 hours of sleep.
12. Refill your water bottle twice in one day.
13. Go on a walk with a colleague
14. Run/walk or bike for 30 min.
15. Write down 3 affirmations about yourself.
16. Get more than 10,000 steps in a day.
17. 20 sit-ups
18. Try a new workout for 30 mins.
19. 20 squats
20. No caffeine for a day.
21. 20 lunges
22. Stretch
23. Read for 30 mins.
24. Complete 20 jumping jacks