Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Don't check your email after 4:10.
2. More than 7 hours of sleep.
3. Refill your water bottle twice in one day.
4. Try a new workout for 30 mins.
5. Call a friend or family member to check in. :)
6. Stretch
7. No caffeine for a day.
8. 20 squats
9. No soda for a day.
10. Electronics away 30 min. before bed.
11. 10 minutes of yoga.
12. Create a dance move with a colleague. Submit to jonestanna@myips.org.
13. Complete 20 jumping jacks
14. 20 lunges
15. 1 minute arm circles
16. Go on a walk with a colleague
17. Write a note to a colleague.
18. Read for 30 mins.
19. Write down 3 affirmations about yourself.
20. Choose a fruit or veggie snack for the day.
21. Get more than 10,000 steps in a day.
22. 20 sit-ups
23. Have lunch with a colleague.
24. Run/walk or bike for 30 min.