Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get more than 10,000 steps in a day.
2. Try a new workout for 30 mins.
3. Refill your water bottle twice in one day.
4. Choose a fruit or veggie snack for the day.
5. Go on a walk with a colleague
6. 20 sit-ups
7. Don't check your email after 4:10.
8. 10 minutes of yoga.
9. No caffeine for a day.
10. No soda for a day.
11. Electronics away 30 min. before bed.
12. Call a friend or family member to check in. :)
13. 1 minute arm circles
14. Create a dance move with a colleague. Submit to jonestanna@myips.org.
15. Complete 20 jumping jacks
16. More than 7 hours of sleep.
17. Run/walk or bike for 30 min.
18. 20 lunges
19. Read for 30 mins.
20. Stretch
21. Write a note to a colleague.
22. 20 squats
23. Have lunch with a colleague.
24. Write down 3 affirmations about yourself.