Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Call a friend or family member to check in. :)
2. Try a new workout for 30 mins.
3. Write a note to a colleague.
4. Electronics away 30 min. before bed.
5. Read for 30 mins.
6. Choose a fruit or veggie snack for the day.
7. 20 sit-ups
8. Run/walk or bike for 30 min.
9. Complete 20 jumping jacks
10. Stretch
11. Get more than 10,000 steps in a day.
12. Write down 3 affirmations about yourself.
13. Have lunch with a colleague.
14. No soda for a day.
15. 10 minutes of yoga.
16. More than 7 hours of sleep.
17. 20 squats
18. Don't check your email after 4:10.
19. 1 minute arm circles
20. 20 lunges
21. Go on a walk with a colleague
22. Refill your water bottle twice in one day.
23. Create a dance move with a colleague. Submit to jonestanna@myips.org.
24. No caffeine for a day.