Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No soda for a day.
2. Go on a walk with a colleague
3. Don't check your email after 4:10.
4. Run/walk or bike for 30 min.
5. 20 sit-ups
6. Write down 3 affirmations about yourself.
7. 20 squats
8. Electronics away 30 min. before bed.
9. 20 lunges
10. Get more than 10,000 steps in a day.
11. Choose a fruit or veggie snack for the day.
12. Try a new workout for 30 mins.
13. No caffeine for a day.
14. Call a friend or family member to check in. :)
15. Read for 30 mins.
16. Write a note to a colleague.
17. Stretch
18. 10 minutes of yoga.
19. Have lunch with a colleague.
20. More than 7 hours of sleep.
21. Create a dance move with a colleague. Submit to jonestanna@myips.org.
22. 1 minute arm circles
23. Refill your water bottle twice in one day.
24. Complete 20 jumping jacks