Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute arm circles
2. 10 minutes of yoga.
3. Create a dance move with a colleague. Submit to jonestanna@myips.org.
4. Read for 30 mins.
5. Try a new workout for 30 mins.
6. 20 squats
7. Get more than 10,000 steps in a day.
8. 20 sit-ups
9. Have lunch with a colleague.
10. Call a friend or family member to check in. :)
11. Electronics away 30 min. before bed.
12. More than 7 hours of sleep.
13. Complete 20 jumping jacks
14. Write down 3 affirmations about yourself.
15. Run/walk or bike for 30 min.
16. Don't check your email after 4:10.
17. 20 lunges
18. Write a note to a colleague.
19. Stretch
20. No soda for a day.
21. Refill your water bottle twice in one day.
22. Go on a walk with a colleague
23. No caffeine for a day.
24. Choose a fruit or veggie snack for the day.