Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Don't check your email after 4:10.
2. 1 minute arm circles
3. Complete 20 jumping jacks
4. Electronics away 30 min. before bed.
5. Write a note to a colleague.
6. Write down 3 affirmations about yourself.
7. Have lunch with a colleague.
8. 20 sit-ups
9. No soda for a day.
10. 10 minutes of yoga.
11. 20 squats
12. No caffeine for a day.
13. 20 lunges
14. Go on a walk with a colleague
15. Choose a fruit or veggie snack for the day.
16. Call a friend or family member to check in. :)
17. Stretch
18. Read for 30 mins.
19. Get more than 10,000 steps in a day.
20. Run/walk or bike for 30 min.
21. More than 7 hours of sleep.
22. Refill your water bottle twice in one day.
23. Create a dance move with a colleague. Submit to jonestanna@myips.org.
24. Try a new workout for 30 mins.