Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create a dance move with a colleague. Submit to jonestanna@myips.org.
2. 20 lunges
3. 20 squats
4. Complete 20 jumping jacks
5. Have lunch with a colleague.
6. No caffeine for a day.
7. 10 minutes of yoga.
8. Don't check your email after 4:10.
9. Write down 3 affirmations about yourself.
10. Try a new workout for 30 mins.
11. No soda for a day.
12. Get more than 10,000 steps in a day.
13. Run/walk or bike for 30 min.
14. More than 7 hours of sleep.
15. Go on a walk with a colleague
16. 1 minute arm circles
17. Call a friend or family member to check in. :)
18. Refill your water bottle twice in one day.
19. Read for 30 mins.
20. Choose a fruit or veggie snack for the day.
21. 20 sit-ups
22. Stretch
23. Write a note to a colleague.
24. Electronics away 30 min. before bed.