This bingo card has 24 images, a free space and 24 words: Go on a walk with a colleague, Electronics away 30 min. before bed., Create a dance move with a colleague. Submit to jonestanna@myips.org., Don't check your email after 4:10., Choose a fruit or veggie snack for the day., Write down 3 affirmations about yourself., Write a note to a colleague., More than 7 hours of sleep., Call a friend or family member to check in. :), Read for 30 mins., Get more than 10,000 steps in a day., No caffeine for a day., Try a new workout for 30 mins., Refill your water bottle twice in one day., Stretch, Complete 20 jumping jacks, 20 sit-ups, Have lunch with a colleague., 20 squats, Run/walk or bike for 30 min., 10 minutes of yoga., 20 lunges, 1 minute arm circles and No soda for a day..
Staff Wellness Bingo Week #1 | Staff Wellness Bingo Week #4 | L & L Wellness Bingo | Self care Bingo Challenge | ~ OUR Weekly WWW JOURNEY ~
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