Focus onWhat YouCanControlWrite inaJournalHang OutWithFriendsPaintSet aGoalGo ona WalkColor aPictureListentoMusicAsk For ASelf TimeOutUse aStressBallGetHelpPut YourHeadDownPlay aGameTake aBathTalk to aTrustedStaffMemberExerciseKeep aPositiveAttitudeListen,thenSpeakTalk toaFriendAskFor aBreakCountto 10Reada BookHelpAnotherPersonDoYogaEatSomethingGet AwayFrom theProblemGoToSleepSing aSongThink ofSomethingFunnyTakeDeepBreathsWatchaMovieTalk toMs. HillDrawWrite aLetterAbout HowYou FeelFocus onWhat YouCanControlWrite inaJournalHang OutWithFriendsPaintSet aGoalGo ona WalkColor aPictureListentoMusicAsk For ASelf TimeOutUse aStressBallGetHelpPut YourHeadDownPlay aGameTake aBathTalk to aTrustedStaffMemberExerciseKeep aPositiveAttitudeListen,thenSpeakTalk toaFriendAskFor aBreakCountto 10Reada BookHelpAnotherPersonDoYogaEatSomethingGet AwayFrom theProblemGoToSleepSing aSongThink ofSomethingFunnyTakeDeepBreathsWatchaMovieTalk toMs. HillDrawWrite aLetterAbout HowYou Feel

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on What You Can Control
  2. Write in a Journal
  3. Hang Out With Friends
  4. Paint
  5. Set a Goal
  6. Go on a Walk
  7. Color a Picture
  8. Listen to Music
  9. Ask For A Self Time Out
  10. Use a Stress Ball
  11. Get Help
  12. Put Your Head Down
  13. Play a Game
  14. Take a Bath
  15. Talk to a Trusted Staff Member
  16. Exercise
  17. Keep a Positive Attitude
  18. Listen, then Speak
  19. Talk to a Friend
  20. Ask For a Break
  21. Count to 10
  22. Read a Book
  23. Help Another Person
  24. Do Yoga
  25. Eat Something
  26. Get Away From the Problem
  27. Go To Sleep
  28. Sing a Song
  29. Think of Something Funny
  30. Take Deep Breaths
  31. Watch a Movie
  32. Talk to Ms. Hill
  33. Draw
  34. Write a Letter About How You Feel