Take aBathCountto 10Talk toaFriendSing aSongThink ofSomethingFunnyDoYogaPut YourHeadDownListen,thenSpeakHang OutWithFriendsWatchaMovieKeep aPositiveAttitudeWrite aLetterAbout HowYou FeelGet AwayFrom theProblemAsk For ASelf TimeOutEatSomethingAskFor aBreakGetHelpTakeDeepBreathsTalk to aTrustedStaffMemberPlay aGameExerciseDrawListentoMusicGo ona WalkWrite inaJournalTalk toMs. HillHelpAnotherPersonFocus onWhat YouCanControlSet aGoalPaintColor aPictureUse aStressBallGoToSleepReada BookTake aBathCountto 10Talk toaFriendSing aSongThink ofSomethingFunnyDoYogaPut YourHeadDownListen,thenSpeakHang OutWithFriendsWatchaMovieKeep aPositiveAttitudeWrite aLetterAbout HowYou FeelGet AwayFrom theProblemAsk For ASelf TimeOutEatSomethingAskFor aBreakGetHelpTakeDeepBreathsTalk to aTrustedStaffMemberPlay aGameExerciseDrawListentoMusicGo ona WalkWrite inaJournalTalk toMs. HillHelpAnotherPersonFocus onWhat YouCanControlSet aGoalPaintColor aPictureUse aStressBallGoToSleepReada Book

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath
  2. Count to 10
  3. Talk to a Friend
  4. Sing a Song
  5. Think of Something Funny
  6. Do Yoga
  7. Put Your Head Down
  8. Listen, then Speak
  9. Hang Out With Friends
  10. Watch a Movie
  11. Keep a Positive Attitude
  12. Write a Letter About How You Feel
  13. Get Away From the Problem
  14. Ask For A Self Time Out
  15. Eat Something
  16. Ask For a Break
  17. Get Help
  18. Take Deep Breaths
  19. Talk to a Trusted Staff Member
  20. Play a Game
  21. Exercise
  22. Draw
  23. Listen to Music
  24. Go on a Walk
  25. Write in a Journal
  26. Talk to Ms. Hill
  27. Help Another Person
  28. Focus on What You Can Control
  29. Set a Goal
  30. Paint
  31. Color a Picture
  32. Use a Stress Ball
  33. Go To Sleep
  34. Read a Book