DrawGo ona WalkPlay aGameAskFor aBreakHang OutWithFriendsExerciseWrite inaJournalGet AwayFrom theProblemGoToSleepColor aPictureAsk For ASelf TimeOutTalk toaFriendThink ofSomethingFunnyPaintKeep aPositiveAttitudeListen,thenSpeakEatSomethingListentoMusicFocus onWhat YouCanControlSing aSongTalk toMs. HillTalk to aTrustedStaffMemberWatchaMovieHelpAnotherPersonSet aGoalReada BookCountto 10TakeDeepBreathsWrite aLetterAbout HowYou FeelDoYogaPut YourHeadDownGetHelpTake aBathUse aStressBallDrawGo ona WalkPlay aGameAskFor aBreakHang OutWithFriendsExerciseWrite inaJournalGet AwayFrom theProblemGoToSleepColor aPictureAsk For ASelf TimeOutTalk toaFriendThink ofSomethingFunnyPaintKeep aPositiveAttitudeListen,thenSpeakEatSomethingListentoMusicFocus onWhat YouCanControlSing aSongTalk toMs. HillTalk to aTrustedStaffMemberWatchaMovieHelpAnotherPersonSet aGoalReada BookCountto 10TakeDeepBreathsWrite aLetterAbout HowYou FeelDoYogaPut YourHeadDownGetHelpTake aBathUse aStressBall

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Go on a Walk
  3. Play a Game
  4. Ask For a Break
  5. Hang Out With Friends
  6. Exercise
  7. Write in a Journal
  8. Get Away From the Problem
  9. Go To Sleep
  10. Color a Picture
  11. Ask For A Self Time Out
  12. Talk to a Friend
  13. Think of Something Funny
  14. Paint
  15. Keep a Positive Attitude
  16. Listen, then Speak
  17. Eat Something
  18. Listen to Music
  19. Focus on What You Can Control
  20. Sing a Song
  21. Talk to Ms. Hill
  22. Talk to a Trusted Staff Member
  23. Watch a Movie
  24. Help Another Person
  25. Set a Goal
  26. Read a Book
  27. Count to 10
  28. Take Deep Breaths
  29. Write a Letter About How You Feel
  30. Do Yoga
  31. Put Your Head Down
  32. Get Help
  33. Take a Bath
  34. Use a Stress Ball