Talk toMs. HillAskFor aBreakPaintColor aPictureSet aGoalListen,thenSpeakTalk to aTrustedStaffMemberAsk For ASelf TimeOutHang OutWithFriendsEatSomethingUse aStressBallTakeDeepBreathsGo ona WalkExerciseKeep aPositiveAttitudeWrite inaJournalWrite aLetterAbout HowYou FeelThink ofSomethingFunnyFocus onWhat YouCanControlHelpAnotherPersonWatchaMovieDoYogaTake aBathPlay aGameReada BookDrawSing aSongGoToSleepGetHelpTalk toaFriendPut YourHeadDownGet AwayFrom theProblemListentoMusicCountto 10Talk toMs. HillAskFor aBreakPaintColor aPictureSet aGoalListen,thenSpeakTalk to aTrustedStaffMemberAsk For ASelf TimeOutHang OutWithFriendsEatSomethingUse aStressBallTakeDeepBreathsGo ona WalkExerciseKeep aPositiveAttitudeWrite inaJournalWrite aLetterAbout HowYou FeelThink ofSomethingFunnyFocus onWhat YouCanControlHelpAnotherPersonWatchaMovieDoYogaTake aBathPlay aGameReada BookDrawSing aSongGoToSleepGetHelpTalk toaFriendPut YourHeadDownGet AwayFrom theProblemListentoMusicCountto 10

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Ms. Hill
  2. Ask For a Break
  3. Paint
  4. Color a Picture
  5. Set a Goal
  6. Listen, then Speak
  7. Talk to a Trusted Staff Member
  8. Ask For A Self Time Out
  9. Hang Out With Friends
  10. Eat Something
  11. Use a Stress Ball
  12. Take Deep Breaths
  13. Go on a Walk
  14. Exercise
  15. Keep a Positive Attitude
  16. Write in a Journal
  17. Write a Letter About How You Feel
  18. Think of Something Funny
  19. Focus on What You Can Control
  20. Help Another Person
  21. Watch a Movie
  22. Do Yoga
  23. Take a Bath
  24. Play a Game
  25. Read a Book
  26. Draw
  27. Sing a Song
  28. Go To Sleep
  29. Get Help
  30. Talk to a Friend
  31. Put Your Head Down
  32. Get Away From the Problem
  33. Listen to Music
  34. Count to 10