Get AwayFrom theProblemSing aSongTalk toaFriendGetHelpListen,thenSpeakPlay aGameTake aBathWrite aLetterAbout HowYou FeelPaintKeep aPositiveAttitudeSet aGoalAskFor aBreakWrite inaJournalWatchaMovieHang OutWithFriendsGo ona WalkListentoMusicUse aStressBallExerciseTalk to aTrustedStaffMemberDoYogaColor aPictureHelpAnotherPersonReada BookAsk For ASelf TimeOutTakeDeepBreathsPut YourHeadDownTalk toMs. HillEatSomethingDrawCountto 10GoToSleepThink ofSomethingFunnyFocus onWhat YouCanControlGet AwayFrom theProblemSing aSongTalk toaFriendGetHelpListen,thenSpeakPlay aGameTake aBathWrite aLetterAbout HowYou FeelPaintKeep aPositiveAttitudeSet aGoalAskFor aBreakWrite inaJournalWatchaMovieHang OutWithFriendsGo ona WalkListentoMusicUse aStressBallExerciseTalk to aTrustedStaffMemberDoYogaColor aPictureHelpAnotherPersonReada BookAsk For ASelf TimeOutTakeDeepBreathsPut YourHeadDownTalk toMs. HillEatSomethingDrawCountto 10GoToSleepThink ofSomethingFunnyFocus onWhat YouCanControl

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away From the Problem
  2. Sing a Song
  3. Talk to a Friend
  4. Get Help
  5. Listen, then Speak
  6. Play a Game
  7. Take a Bath
  8. Write a Letter About How You Feel
  9. Paint
  10. Keep a Positive Attitude
  11. Set a Goal
  12. Ask For a Break
  13. Write in a Journal
  14. Watch a Movie
  15. Hang Out With Friends
  16. Go on a Walk
  17. Listen to Music
  18. Use a Stress Ball
  19. Exercise
  20. Talk to a Trusted Staff Member
  21. Do Yoga
  22. Color a Picture
  23. Help Another Person
  24. Read a Book
  25. Ask For A Self Time Out
  26. Take Deep Breaths
  27. Put Your Head Down
  28. Talk to Ms. Hill
  29. Eat Something
  30. Draw
  31. Count to 10
  32. Go To Sleep
  33. Think of Something Funny
  34. Focus on What You Can Control