Talk toaFriendGo ona WalkHelpAnotherPersonTakeDeepBreathsSet aGoalGet AwayFrom theProblemGoToSleepDoYogaPut YourHeadDownThink ofSomethingFunnyTake aBathTalk to aTrustedStaffMemberReada BookExerciseWrite aLetterAbout HowYou FeelTalk toMs. HillHang OutWithFriendsFocus onWhat YouCanControlPlay aGameGetHelpAsk For ASelf TimeOutUse aStressBallListentoMusicSing aSongKeep aPositiveAttitudeAskFor aBreakWrite inaJournalEatSomethingWatchaMovieColor aPicturePaintListen,thenSpeakDrawCountto 10Talk toaFriendGo ona WalkHelpAnotherPersonTakeDeepBreathsSet aGoalGet AwayFrom theProblemGoToSleepDoYogaPut YourHeadDownThink ofSomethingFunnyTake aBathTalk to aTrustedStaffMemberReada BookExerciseWrite aLetterAbout HowYou FeelTalk toMs. HillHang OutWithFriendsFocus onWhat YouCanControlPlay aGameGetHelpAsk For ASelf TimeOutUse aStressBallListentoMusicSing aSongKeep aPositiveAttitudeAskFor aBreakWrite inaJournalEatSomethingWatchaMovieColor aPicturePaintListen,thenSpeakDrawCountto 10

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Go on a Walk
  3. Help Another Person
  4. Take Deep Breaths
  5. Set a Goal
  6. Get Away From the Problem
  7. Go To Sleep
  8. Do Yoga
  9. Put Your Head Down
  10. Think of Something Funny
  11. Take a Bath
  12. Talk to a Trusted Staff Member
  13. Read a Book
  14. Exercise
  15. Write a Letter About How You Feel
  16. Talk to Ms. Hill
  17. Hang Out With Friends
  18. Focus on What You Can Control
  19. Play a Game
  20. Get Help
  21. Ask For A Self Time Out
  22. Use a Stress Ball
  23. Listen to Music
  24. Sing a Song
  25. Keep a Positive Attitude
  26. Ask For a Break
  27. Write in a Journal
  28. Eat Something
  29. Watch a Movie
  30. Color a Picture
  31. Paint
  32. Listen, then Speak
  33. Draw
  34. Count to 10