Play aGameFocus onWhat YouCanControlSet aGoalHelpAnotherPersonKeep aPositiveAttitudeTake aBathWrite aLetterAbout HowYou FeelPaintTalk to aTrustedStaffMemberTalk toaFriendTalk toMs. HillTakeDeepBreathsGetHelpColor aPictureExerciseGo ona WalkListentoMusicSing aSongEatSomethingPut YourHeadDownHang OutWithFriendsAskFor aBreakGoToSleepListen,thenSpeakReada BookCountto 10DrawWrite inaJournalDoYogaThink ofSomethingFunnyUse aStressBallWatchaMovieAsk For ASelf TimeOutGet AwayFrom theProblemPlay aGameFocus onWhat YouCanControlSet aGoalHelpAnotherPersonKeep aPositiveAttitudeTake aBathWrite aLetterAbout HowYou FeelPaintTalk to aTrustedStaffMemberTalk toaFriendTalk toMs. HillTakeDeepBreathsGetHelpColor aPictureExerciseGo ona WalkListentoMusicSing aSongEatSomethingPut YourHeadDownHang OutWithFriendsAskFor aBreakGoToSleepListen,thenSpeakReada BookCountto 10DrawWrite inaJournalDoYogaThink ofSomethingFunnyUse aStressBallWatchaMovieAsk For ASelf TimeOutGet AwayFrom theProblem

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Focus on What You Can Control
  3. Set a Goal
  4. Help Another Person
  5. Keep a Positive Attitude
  6. Take a Bath
  7. Write a Letter About How You Feel
  8. Paint
  9. Talk to a Trusted Staff Member
  10. Talk to a Friend
  11. Talk to Ms. Hill
  12. Take Deep Breaths
  13. Get Help
  14. Color a Picture
  15. Exercise
  16. Go on a Walk
  17. Listen to Music
  18. Sing a Song
  19. Eat Something
  20. Put Your Head Down
  21. Hang Out With Friends
  22. Ask For a Break
  23. Go To Sleep
  24. Listen, then Speak
  25. Read a Book
  26. Count to 10
  27. Draw
  28. Write in a Journal
  29. Do Yoga
  30. Think of Something Funny
  31. Use a Stress Ball
  32. Watch a Movie
  33. Ask For A Self Time Out
  34. Get Away From the Problem