Go ona WalkWrite inaJournalGet AwayFrom theProblemDoYogaExerciseListentoMusicReada BookCountto 10Put YourHeadDownUse aStressBallSing aSongSet aGoalHang OutWithFriendsHelpAnotherPersonAskFor aBreakGetHelpWatchaMovieTakeDeepBreathsColor aPictureEatSomethingTake aBathAsk For ASelf TimeOutKeep aPositiveAttitudeTalk toaFriendWrite aLetterAbout HowYou FeelPaintGoToSleepPlay aGameTalk to aTrustedStaffMemberFocus onWhat YouCanControlDrawListen,thenSpeakThink ofSomethingFunnyTalk toMs. HillGo ona WalkWrite inaJournalGet AwayFrom theProblemDoYogaExerciseListentoMusicReada BookCountto 10Put YourHeadDownUse aStressBallSing aSongSet aGoalHang OutWithFriendsHelpAnotherPersonAskFor aBreakGetHelpWatchaMovieTakeDeepBreathsColor aPictureEatSomethingTake aBathAsk For ASelf TimeOutKeep aPositiveAttitudeTalk toaFriendWrite aLetterAbout HowYou FeelPaintGoToSleepPlay aGameTalk to aTrustedStaffMemberFocus onWhat YouCanControlDrawListen,thenSpeakThink ofSomethingFunnyTalk toMs. Hill

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a Walk
  2. Write in a Journal
  3. Get Away From the Problem
  4. Do Yoga
  5. Exercise
  6. Listen to Music
  7. Read a Book
  8. Count to 10
  9. Put Your Head Down
  10. Use a Stress Ball
  11. Sing a Song
  12. Set a Goal
  13. Hang Out With Friends
  14. Help Another Person
  15. Ask For a Break
  16. Get Help
  17. Watch a Movie
  18. Take Deep Breaths
  19. Color a Picture
  20. Eat Something
  21. Take a Bath
  22. Ask For A Self Time Out
  23. Keep a Positive Attitude
  24. Talk to a Friend
  25. Write a Letter About How You Feel
  26. Paint
  27. Go To Sleep
  28. Play a Game
  29. Talk to a Trusted Staff Member
  30. Focus on What You Can Control
  31. Draw
  32. Listen, then Speak
  33. Think of Something Funny
  34. Talk to Ms. Hill