Talk to aTrustedStaffMemberHang OutWithFriendsTakeDeepBreathsFocus onWhat YouCanControlEatSomethingAskFor aBreakAsk For ASelf TimeOutPlay aGameTalk toMs. HillTalk toaFriendListentoMusicExerciseCountto 10GetHelpPaintUse aStressBallGoToSleepReada BookPut YourHeadDownListen,thenSpeakColor aPictureThink ofSomethingFunnyHelpAnotherPersonSet aGoalDrawDoYogaGo ona WalkSing aSongWrite inaJournalTake aBathWatchaMovieWrite aLetterAbout HowYou FeelKeep aPositiveAttitudeGet AwayFrom theProblemTalk to aTrustedStaffMemberHang OutWithFriendsTakeDeepBreathsFocus onWhat YouCanControlEatSomethingAskFor aBreakAsk For ASelf TimeOutPlay aGameTalk toMs. HillTalk toaFriendListentoMusicExerciseCountto 10GetHelpPaintUse aStressBallGoToSleepReada BookPut YourHeadDownListen,thenSpeakColor aPictureThink ofSomethingFunnyHelpAnotherPersonSet aGoalDrawDoYogaGo ona WalkSing aSongWrite inaJournalTake aBathWatchaMovieWrite aLetterAbout HowYou FeelKeep aPositiveAttitudeGet AwayFrom theProblem

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Trusted Staff Member
  2. Hang Out With Friends
  3. Take Deep Breaths
  4. Focus on What You Can Control
  5. Eat Something
  6. Ask For a Break
  7. Ask For A Self Time Out
  8. Play a Game
  9. Talk to Ms. Hill
  10. Talk to a Friend
  11. Listen to Music
  12. Exercise
  13. Count to 10
  14. Get Help
  15. Paint
  16. Use a Stress Ball
  17. Go To Sleep
  18. Read a Book
  19. Put Your Head Down
  20. Listen, then Speak
  21. Color a Picture
  22. Think of Something Funny
  23. Help Another Person
  24. Set a Goal
  25. Draw
  26. Do Yoga
  27. Go on a Walk
  28. Sing a Song
  29. Write in a Journal
  30. Take a Bath
  31. Watch a Movie
  32. Write a Letter About How You Feel
  33. Keep a Positive Attitude
  34. Get Away From the Problem