Put YourHeadDownAsk For ASelf TimeOutSet aGoalFocus onWhat YouCanControlWrite aLetterAbout HowYou FeelTalk to aTrustedStaffMemberTakeDeepBreathsReada BookColor aPictureGo ona WalkGet AwayFrom theProblemTalk toMs. HillPaintWatchaMovieDrawDoYogaEatSomethingGetHelpSing aSongGoToSleepWrite inaJournalThink ofSomethingFunnyAskFor aBreakPlay aGameHelpAnotherPersonKeep aPositiveAttitudeListentoMusicCountto 10Listen,thenSpeakExerciseTalk toaFriendUse aStressBallTake aBathHang OutWithFriendsPut YourHeadDownAsk For ASelf TimeOutSet aGoalFocus onWhat YouCanControlWrite aLetterAbout HowYou FeelTalk to aTrustedStaffMemberTakeDeepBreathsReada BookColor aPictureGo ona WalkGet AwayFrom theProblemTalk toMs. HillPaintWatchaMovieDrawDoYogaEatSomethingGetHelpSing aSongGoToSleepWrite inaJournalThink ofSomethingFunnyAskFor aBreakPlay aGameHelpAnotherPersonKeep aPositiveAttitudeListentoMusicCountto 10Listen,thenSpeakExerciseTalk toaFriendUse aStressBallTake aBathHang OutWithFriends

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put Your Head Down
  2. Ask For A Self Time Out
  3. Set a Goal
  4. Focus on What You Can Control
  5. Write a Letter About How You Feel
  6. Talk to a Trusted Staff Member
  7. Take Deep Breaths
  8. Read a Book
  9. Color a Picture
  10. Go on a Walk
  11. Get Away From the Problem
  12. Talk to Ms. Hill
  13. Paint
  14. Watch a Movie
  15. Draw
  16. Do Yoga
  17. Eat Something
  18. Get Help
  19. Sing a Song
  20. Go To Sleep
  21. Write in a Journal
  22. Think of Something Funny
  23. Ask For a Break
  24. Play a Game
  25. Help Another Person
  26. Keep a Positive Attitude
  27. Listen to Music
  28. Count to 10
  29. Listen, then Speak
  30. Exercise
  31. Talk to a Friend
  32. Use a Stress Ball
  33. Take a Bath
  34. Hang Out With Friends