EatSomethingSing aSongFocus onWhat YouCanControlSet aGoalListentoMusicTalk toMs. HillAsk For ASelf TimeOutDrawTake aBathCountto 10AskFor aBreakPlay aGameUse aStressBallDoYogaTalk toaFriendKeep aPositiveAttitudeTalk to aTrustedStaffMemberColor aPictureWrite inaJournalGoToSleepListen,thenSpeakGo ona WalkWatchaMovieGetHelpThink ofSomethingFunnyPaintWrite aLetterAbout HowYou FeelGet AwayFrom theProblemExercisePut YourHeadDownHang OutWithFriendsReada BookHelpAnotherPersonTakeDeepBreathsEatSomethingSing aSongFocus onWhat YouCanControlSet aGoalListentoMusicTalk toMs. HillAsk For ASelf TimeOutDrawTake aBathCountto 10AskFor aBreakPlay aGameUse aStressBallDoYogaTalk toaFriendKeep aPositiveAttitudeTalk to aTrustedStaffMemberColor aPictureWrite inaJournalGoToSleepListen,thenSpeakGo ona WalkWatchaMovieGetHelpThink ofSomethingFunnyPaintWrite aLetterAbout HowYou FeelGet AwayFrom theProblemExercisePut YourHeadDownHang OutWithFriendsReada BookHelpAnotherPersonTakeDeepBreaths

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Something
  2. Sing a Song
  3. Focus on What You Can Control
  4. Set a Goal
  5. Listen to Music
  6. Talk to Ms. Hill
  7. Ask For A Self Time Out
  8. Draw
  9. Take a Bath
  10. Count to 10
  11. Ask For a Break
  12. Play a Game
  13. Use a Stress Ball
  14. Do Yoga
  15. Talk to a Friend
  16. Keep a Positive Attitude
  17. Talk to a Trusted Staff Member
  18. Color a Picture
  19. Write in a Journal
  20. Go To Sleep
  21. Listen, then Speak
  22. Go on a Walk
  23. Watch a Movie
  24. Get Help
  25. Think of Something Funny
  26. Paint
  27. Write a Letter About How You Feel
  28. Get Away From the Problem
  29. Exercise
  30. Put Your Head Down
  31. Hang Out With Friends
  32. Read a Book
  33. Help Another Person
  34. Take Deep Breaths