Put YourHeadDownGoToSleepTalk toMs. HillWatchaMoviePaintColor aPictureFocus onWhat YouCanControlDrawHelpAnotherPersonDoYogaAskFor aBreakUse aStressBallThink ofSomethingFunnyReada BookTalk toaFriendListen,thenSpeakAsk For ASelf TimeOutSing aSongEatSomethingPlay aGameCountto 10Take aBathHang OutWithFriendsListentoMusicWrite inaJournalTalk to aTrustedStaffMemberGetHelpWrite aLetterAbout HowYou FeelTakeDeepBreathsSet aGoalGo ona WalkGet AwayFrom theProblemExerciseKeep aPositiveAttitudePut YourHeadDownGoToSleepTalk toMs. HillWatchaMoviePaintColor aPictureFocus onWhat YouCanControlDrawHelpAnotherPersonDoYogaAskFor aBreakUse aStressBallThink ofSomethingFunnyReada BookTalk toaFriendListen,thenSpeakAsk For ASelf TimeOutSing aSongEatSomethingPlay aGameCountto 10Take aBathHang OutWithFriendsListentoMusicWrite inaJournalTalk to aTrustedStaffMemberGetHelpWrite aLetterAbout HowYou FeelTakeDeepBreathsSet aGoalGo ona WalkGet AwayFrom theProblemExerciseKeep aPositiveAttitude

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put Your Head Down
  2. Go To Sleep
  3. Talk to Ms. Hill
  4. Watch a Movie
  5. Paint
  6. Color a Picture
  7. Focus on What You Can Control
  8. Draw
  9. Help Another Person
  10. Do Yoga
  11. Ask For a Break
  12. Use a Stress Ball
  13. Think of Something Funny
  14. Read a Book
  15. Talk to a Friend
  16. Listen, then Speak
  17. Ask For A Self Time Out
  18. Sing a Song
  19. Eat Something
  20. Play a Game
  21. Count to 10
  22. Take a Bath
  23. Hang Out With Friends
  24. Listen to Music
  25. Write in a Journal
  26. Talk to a Trusted Staff Member
  27. Get Help
  28. Write a Letter About How You Feel
  29. Take Deep Breaths
  30. Set a Goal
  31. Go on a Walk
  32. Get Away From the Problem
  33. Exercise
  34. Keep a Positive Attitude