Play aGameReada BookGoToSleepExerciseDrawListen,thenSpeakFocus onWhat YouCanControlTalk toMs. HillTalk to aTrustedStaffMemberGetHelpListentoMusicGet AwayFrom theProblemCountto 10AskFor aBreakTalk toaFriendHelpAnotherPersonPut YourHeadDownWrite inaJournalUse aStressBallAsk For ASelf TimeOutPaintGo ona WalkTakeDeepBreathsEatSomethingSet aGoalTake aBathHang OutWithFriendsColor aPictureThink ofSomethingFunnySing aSongWatchaMovieWrite aLetterAbout HowYou FeelDoYogaKeep aPositiveAttitudePlay aGameReada BookGoToSleepExerciseDrawListen,thenSpeakFocus onWhat YouCanControlTalk toMs. HillTalk to aTrustedStaffMemberGetHelpListentoMusicGet AwayFrom theProblemCountto 10AskFor aBreakTalk toaFriendHelpAnotherPersonPut YourHeadDownWrite inaJournalUse aStressBallAsk For ASelf TimeOutPaintGo ona WalkTakeDeepBreathsEatSomethingSet aGoalTake aBathHang OutWithFriendsColor aPictureThink ofSomethingFunnySing aSongWatchaMovieWrite aLetterAbout HowYou FeelDoYogaKeep aPositiveAttitude

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Read a Book
  3. Go To Sleep
  4. Exercise
  5. Draw
  6. Listen, then Speak
  7. Focus on What You Can Control
  8. Talk to Ms. Hill
  9. Talk to a Trusted Staff Member
  10. Get Help
  11. Listen to Music
  12. Get Away From the Problem
  13. Count to 10
  14. Ask For a Break
  15. Talk to a Friend
  16. Help Another Person
  17. Put Your Head Down
  18. Write in a Journal
  19. Use a Stress Ball
  20. Ask For A Self Time Out
  21. Paint
  22. Go on a Walk
  23. Take Deep Breaths
  24. Eat Something
  25. Set a Goal
  26. Take a Bath
  27. Hang Out With Friends
  28. Color a Picture
  29. Think of Something Funny
  30. Sing a Song
  31. Watch a Movie
  32. Write a Letter About How You Feel
  33. Do Yoga
  34. Keep a Positive Attitude