Put YourHeadDownColor aPictureTalk toaFriendPlay aGameListen,thenSpeakTalk to aTrustedStaffMemberHelpAnotherPersonUse aStressBallPaintDrawFocus onWhat YouCanControlGo ona WalkAskFor aBreakListentoMusicTalk toMs. HillTakeDeepBreathsSing aSongReada BookExerciseTake aBathGetHelpGet AwayFrom theProblemSet aGoalKeep aPositiveAttitudeWatchaMovieGoToSleepCountto 10Think ofSomethingFunnyEatSomethingAsk For ASelf TimeOutDoYogaHang OutWithFriendsWrite aLetterAbout HowYou FeelWrite inaJournalPut YourHeadDownColor aPictureTalk toaFriendPlay aGameListen,thenSpeakTalk to aTrustedStaffMemberHelpAnotherPersonUse aStressBallPaintDrawFocus onWhat YouCanControlGo ona WalkAskFor aBreakListentoMusicTalk toMs. HillTakeDeepBreathsSing aSongReada BookExerciseTake aBathGetHelpGet AwayFrom theProblemSet aGoalKeep aPositiveAttitudeWatchaMovieGoToSleepCountto 10Think ofSomethingFunnyEatSomethingAsk For ASelf TimeOutDoYogaHang OutWithFriendsWrite aLetterAbout HowYou FeelWrite inaJournal

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put Your Head Down
  2. Color a Picture
  3. Talk to a Friend
  4. Play a Game
  5. Listen, then Speak
  6. Talk to a Trusted Staff Member
  7. Help Another Person
  8. Use a Stress Ball
  9. Paint
  10. Draw
  11. Focus on What You Can Control
  12. Go on a Walk
  13. Ask For a Break
  14. Listen to Music
  15. Talk to Ms. Hill
  16. Take Deep Breaths
  17. Sing a Song
  18. Read a Book
  19. Exercise
  20. Take a Bath
  21. Get Help
  22. Get Away From the Problem
  23. Set a Goal
  24. Keep a Positive Attitude
  25. Watch a Movie
  26. Go To Sleep
  27. Count to 10
  28. Think of Something Funny
  29. Eat Something
  30. Ask For A Self Time Out
  31. Do Yoga
  32. Hang Out With Friends
  33. Write a Letter About How You Feel
  34. Write in a Journal