Think ofSomethingFunnyAskFor aBreakUse aStressBallWrite inaJournalDoYogaReada BookHelpAnotherPersonTalk toaFriendTalk to aTrustedStaffMemberListen,thenSpeakGoToSleepKeep aPositiveAttitudeSing aSongPaintSet aGoalDrawWatchaMovieAsk For ASelf TimeOutEatSomethingPlay aGameTalk toMs. HillHang OutWithFriendsWrite aLetterAbout HowYou FeelGet AwayFrom theProblemPut YourHeadDownCountto 10ListentoMusicGetHelpExerciseGo ona WalkColor aPictureTakeDeepBreathsFocus onWhat YouCanControlTake aBathThink ofSomethingFunnyAskFor aBreakUse aStressBallWrite inaJournalDoYogaReada BookHelpAnotherPersonTalk toaFriendTalk to aTrustedStaffMemberListen,thenSpeakGoToSleepKeep aPositiveAttitudeSing aSongPaintSet aGoalDrawWatchaMovieAsk For ASelf TimeOutEatSomethingPlay aGameTalk toMs. HillHang OutWithFriendsWrite aLetterAbout HowYou FeelGet AwayFrom theProblemPut YourHeadDownCountto 10ListentoMusicGetHelpExerciseGo ona WalkColor aPictureTakeDeepBreathsFocus onWhat YouCanControlTake aBath

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of Something Funny
  2. Ask For a Break
  3. Use a Stress Ball
  4. Write in a Journal
  5. Do Yoga
  6. Read a Book
  7. Help Another Person
  8. Talk to a Friend
  9. Talk to a Trusted Staff Member
  10. Listen, then Speak
  11. Go To Sleep
  12. Keep a Positive Attitude
  13. Sing a Song
  14. Paint
  15. Set a Goal
  16. Draw
  17. Watch a Movie
  18. Ask For A Self Time Out
  19. Eat Something
  20. Play a Game
  21. Talk to Ms. Hill
  22. Hang Out With Friends
  23. Write a Letter About How You Feel
  24. Get Away From the Problem
  25. Put Your Head Down
  26. Count to 10
  27. Listen to Music
  28. Get Help
  29. Exercise
  30. Go on a Walk
  31. Color a Picture
  32. Take Deep Breaths
  33. Focus on What You Can Control
  34. Take a Bath