Take ashoweror a bathConnectwithnatureMeditate!Write inajournalExpressgratitudeReada bookListentomusicTake awalkoutside!Cook yourfavoritemealEat asweettreatCheck-in witha friendStretch!SaypositiveaffirmationsTake 20deepbreathsTakea napCall alovedoneEat fruitsandveggiesDo apuzzle!Watcha funnymovieTellsomeoneyou lovethemSendsomeonea thankyou cardGo toa parkGet yourheartrate up!Dosomecoloring!Take ashoweror a bathConnectwithnatureMeditate!Write inajournalExpressgratitudeReada bookListentomusicTake awalkoutside!Cook yourfavoritemealEat asweettreatCheck-in witha friendStretch!SaypositiveaffirmationsTake 20deepbreathsTakea napCall alovedoneEat fruitsandveggiesDo apuzzle!Watcha funnymovieTellsomeoneyou lovethemSendsomeonea thankyou cardGo toa parkGet yourheartrate up!Dosomecoloring!

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or a bath
  2. Connect with nature
  3. Meditate!
  4. Write in a journal
  5. Express gratitude
  6. Read a book
  7. Listen to music
  8. Take a walk outside!
  9. Cook your favorite meal
  10. Eat a sweet treat
  11. Check-in with a friend
  12. Stretch!
  13. Say positive affirmations
  14. Take 20 deep breaths
  15. Take a nap
  16. Call a loved one
  17. Eat fruits and veggies
  18. Do a puzzle!
  19. Watch a funny movie
  20. Tell someone you love them
  21. Send someone a thank you card
  22. Go to a park
  23. Get your heart rate up!
  24. Do some coloring!