Write inajournalEat fruitsandveggiesSaypositiveaffirmationsListentomusicCheck-in witha friendCall alovedoneTake 20deepbreathsDosomecoloring!Meditate!Take awalkoutside!ExpressgratitudeGet yourheartrate up!Cook yourfavoritemealTellsomeoneyou lovethemReada bookWatcha funnymovieSendsomeonea thankyou cardTake ashoweror a bathGo toa parkStretch!Eat asweettreatTakea napConnectwithnatureDo apuzzle!Write inajournalEat fruitsandveggiesSaypositiveaffirmationsListentomusicCheck-in witha friendCall alovedoneTake 20deepbreathsDosomecoloring!Meditate!Take awalkoutside!ExpressgratitudeGet yourheartrate up!Cook yourfavoritemealTellsomeoneyou lovethemReada bookWatcha funnymovieSendsomeonea thankyou cardTake ashoweror a bathGo toa parkStretch!Eat asweettreatTakea napConnectwithnatureDo apuzzle!

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write in a journal
  2. Eat fruits and veggies
  3. Say positive affirmations
  4. Listen to music
  5. Check-in with a friend
  6. Call a loved one
  7. Take 20 deep breaths
  8. Do some coloring!
  9. Meditate!
  10. Take a walk outside!
  11. Express gratitude
  12. Get your heart rate up!
  13. Cook your favorite meal
  14. Tell someone you love them
  15. Read a book
  16. Watch a funny movie
  17. Send someone a thank you card
  18. Take a shower or a bath
  19. Go to a park
  20. Stretch!
  21. Eat a sweet treat
  22. Take a nap
  23. Connect with nature
  24. Do a puzzle!