Write inajournalTakea napGo toa parkDosomecoloring!Cook yourfavoritemealEat asweettreatTake awalkoutside!Watcha funnymovieTake ashoweror a bathTellsomeoneyou lovethemStretch!Take 20deepbreathsSaypositiveaffirmationsCall alovedoneListentomusicCheck-in witha friendConnectwithnatureExpressgratitudeReada bookSendsomeonea thankyou cardDo apuzzle!Get yourheartrate up!Eat fruitsandveggiesMeditate!Write inajournalTakea napGo toa parkDosomecoloring!Cook yourfavoritemealEat asweettreatTake awalkoutside!Watcha funnymovieTake ashoweror a bathTellsomeoneyou lovethemStretch!Take 20deepbreathsSaypositiveaffirmationsCall alovedoneListentomusicCheck-in witha friendConnectwithnatureExpressgratitudeReada bookSendsomeonea thankyou cardDo apuzzle!Get yourheartrate up!Eat fruitsandveggiesMeditate!

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take a nap
  3. Go to a park
  4. Do some coloring!
  5. Cook your favorite meal
  6. Eat a sweet treat
  7. Take a walk outside!
  8. Watch a funny movie
  9. Take a shower or a bath
  10. Tell someone you love them
  11. Stretch!
  12. Take 20 deep breaths
  13. Say positive affirmations
  14. Call a loved one
  15. Listen to music
  16. Check-in with a friend
  17. Connect with nature
  18. Express gratitude
  19. Read a book
  20. Send someone a thank you card
  21. Do a puzzle!
  22. Get your heart rate up!
  23. Eat fruits and veggies
  24. Meditate!