Do apuzzle!Stretch!ConnectwithnatureReada bookEat fruitsandveggiesTake 20deepbreathsWatcha funnymovieTellsomeoneyou lovethemEat asweettreatCall alovedoneTake awalkoutside!Go toa parkTakea napCook yourfavoritemealSendsomeonea thankyou cardCheck-in witha friendSaypositiveaffirmationsListentomusicWrite inajournalGet yourheartrate up!ExpressgratitudeMeditate!Dosomecoloring!Take ashoweror a bathDo apuzzle!Stretch!ConnectwithnatureReada bookEat fruitsandveggiesTake 20deepbreathsWatcha funnymovieTellsomeoneyou lovethemEat asweettreatCall alovedoneTake awalkoutside!Go toa parkTakea napCook yourfavoritemealSendsomeonea thankyou cardCheck-in witha friendSaypositiveaffirmationsListentomusicWrite inajournalGet yourheartrate up!ExpressgratitudeMeditate!Dosomecoloring!Take ashoweror a bath

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle!
  2. Stretch!
  3. Connect with nature
  4. Read a book
  5. Eat fruits and veggies
  6. Take 20 deep breaths
  7. Watch a funny movie
  8. Tell someone you love them
  9. Eat a sweet treat
  10. Call a loved one
  11. Take a walk outside!
  12. Go to a park
  13. Take a nap
  14. Cook your favorite meal
  15. Send someone a thank you card
  16. Check-in with a friend
  17. Say positive affirmations
  18. Listen to music
  19. Write in a journal
  20. Get your heart rate up!
  21. Express gratitude
  22. Meditate!
  23. Do some coloring!
  24. Take a shower or a bath