Eat asweettreatDo apuzzle!ConnectwithnatureWatcha funnymovieExpressgratitudeListentomusicGo toa parkReada bookCall alovedoneCook yourfavoritemealEat fruitsandveggiesTake awalkoutside!Check-in witha friendSaypositiveaffirmationsTake 20deepbreathsDosomecoloring!Tellsomeoneyou lovethemWrite inajournalStretch!Take ashoweror a bathTakea napSendsomeonea thankyou cardGet yourheartrate up!Meditate!Eat asweettreatDo apuzzle!ConnectwithnatureWatcha funnymovieExpressgratitudeListentomusicGo toa parkReada bookCall alovedoneCook yourfavoritemealEat fruitsandveggiesTake awalkoutside!Check-in witha friendSaypositiveaffirmationsTake 20deepbreathsDosomecoloring!Tellsomeoneyou lovethemWrite inajournalStretch!Take ashoweror a bathTakea napSendsomeonea thankyou cardGet yourheartrate up!Meditate!

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a sweet treat
  2. Do a puzzle!
  3. Connect with nature
  4. Watch a funny movie
  5. Express gratitude
  6. Listen to music
  7. Go to a park
  8. Read a book
  9. Call a loved one
  10. Cook your favorite meal
  11. Eat fruits and veggies
  12. Take a walk outside!
  13. Check-in with a friend
  14. Say positive affirmations
  15. Take 20 deep breaths
  16. Do some coloring!
  17. Tell someone you love them
  18. Write in a journal
  19. Stretch!
  20. Take a shower or a bath
  21. Take a nap
  22. Send someone a thank you card
  23. Get your heart rate up!
  24. Meditate!