Call alovedoneTake awalkoutside!Get yourheartrate up!Go toa parkTake ashoweror a bathListentomusicMeditate!Tellsomeoneyou lovethemSendsomeonea thankyou cardExpressgratitudeSaypositiveaffirmationsReada bookConnectwithnatureStretch!Takea napDo apuzzle!Eat asweettreatDosomecoloring!Write inajournalWatcha funnymovieCheck-in witha friendTake 20deepbreathsCook yourfavoritemealEat fruitsandveggiesCall alovedoneTake awalkoutside!Get yourheartrate up!Go toa parkTake ashoweror a bathListentomusicMeditate!Tellsomeoneyou lovethemSendsomeonea thankyou cardExpressgratitudeSaypositiveaffirmationsReada bookConnectwithnatureStretch!Takea napDo apuzzle!Eat asweettreatDosomecoloring!Write inajournalWatcha funnymovieCheck-in witha friendTake 20deepbreathsCook yourfavoritemealEat fruitsandveggies

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a loved one
  2. Take a walk outside!
  3. Get your heart rate up!
  4. Go to a park
  5. Take a shower or a bath
  6. Listen to music
  7. Meditate!
  8. Tell someone you love them
  9. Send someone a thank you card
  10. Express gratitude
  11. Say positive affirmations
  12. Read a book
  13. Connect with nature
  14. Stretch!
  15. Take a nap
  16. Do a puzzle!
  17. Eat a sweet treat
  18. Do some coloring!
  19. Write in a journal
  20. Watch a funny movie
  21. Check-in with a friend
  22. Take 20 deep breaths
  23. Cook your favorite meal
  24. Eat fruits and veggies