Go toa parkStretch!ExpressgratitudeTellsomeoneyou lovethemCheck-in witha friendCook yourfavoritemealWrite inajournalListentomusicTake awalkoutside!ConnectwithnatureDosomecoloring!Take 20deepbreathsGet yourheartrate up!Takea napWatcha funnymovieTake ashoweror a bathReada bookSendsomeonea thankyou cardMeditate!Call alovedoneDo apuzzle!SaypositiveaffirmationsEat fruitsandveggiesEat asweettreatGo toa parkStretch!ExpressgratitudeTellsomeoneyou lovethemCheck-in witha friendCook yourfavoritemealWrite inajournalListentomusicTake awalkoutside!ConnectwithnatureDosomecoloring!Take 20deepbreathsGet yourheartrate up!Takea napWatcha funnymovieTake ashoweror a bathReada bookSendsomeonea thankyou cardMeditate!Call alovedoneDo apuzzle!SaypositiveaffirmationsEat fruitsandveggiesEat asweettreat

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a park
  2. Stretch!
  3. Express gratitude
  4. Tell someone you love them
  5. Check-in with a friend
  6. Cook your favorite meal
  7. Write in a journal
  8. Listen to music
  9. Take a walk outside!
  10. Connect with nature
  11. Do some coloring!
  12. Take 20 deep breaths
  13. Get your heart rate up!
  14. Take a nap
  15. Watch a funny movie
  16. Take a shower or a bath
  17. Read a book
  18. Send someone a thank you card
  19. Meditate!
  20. Call a loved one
  21. Do a puzzle!
  22. Say positive affirmations
  23. Eat fruits and veggies
  24. Eat a sweet treat