Take awalkoutside!Cook yourfavoritemealEat fruitsandveggiesTake ashoweror a bathMeditate!Go toa parkTakea napTake 20deepbreathsWatcha funnymovieEat asweettreatListentomusicCall alovedoneStretch!Dosomecoloring!Write inajournalExpressgratitudeTellsomeoneyou lovethemSendsomeonea thankyou cardReada bookDo apuzzle!SaypositiveaffirmationsCheck-in witha friendConnectwithnatureGet yourheartrate up!Take awalkoutside!Cook yourfavoritemealEat fruitsandveggiesTake ashoweror a bathMeditate!Go toa parkTakea napTake 20deepbreathsWatcha funnymovieEat asweettreatListentomusicCall alovedoneStretch!Dosomecoloring!Write inajournalExpressgratitudeTellsomeoneyou lovethemSendsomeonea thankyou cardReada bookDo apuzzle!SaypositiveaffirmationsCheck-in witha friendConnectwithnatureGet yourheartrate up!

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside!
  2. Cook your favorite meal
  3. Eat fruits and veggies
  4. Take a shower or a bath
  5. Meditate!
  6. Go to a park
  7. Take a nap
  8. Take 20 deep breaths
  9. Watch a funny movie
  10. Eat a sweet treat
  11. Listen to music
  12. Call a loved one
  13. Stretch!
  14. Do some coloring!
  15. Write in a journal
  16. Express gratitude
  17. Tell someone you love them
  18. Send someone a thank you card
  19. Read a book
  20. Do a puzzle!
  21. Say positive affirmations
  22. Check-in with a friend
  23. Connect with nature
  24. Get your heart rate up!