Take ashoweror a bathStretch!ExpressgratitudeGet yourheartrate up!Take awalkoutside!Takea napGo toa parkConnectwithnatureDo apuzzle!Cook yourfavoritemealListentomusicCall alovedoneSendsomeonea thankyou cardDosomecoloring!SaypositiveaffirmationsTake 20deepbreathsReada bookMeditate!Watcha funnymovieWrite inajournalTellsomeoneyou lovethemEat asweettreatCheck-in witha friendEat fruitsandveggiesTake ashoweror a bathStretch!ExpressgratitudeGet yourheartrate up!Take awalkoutside!Takea napGo toa parkConnectwithnatureDo apuzzle!Cook yourfavoritemealListentomusicCall alovedoneSendsomeonea thankyou cardDosomecoloring!SaypositiveaffirmationsTake 20deepbreathsReada bookMeditate!Watcha funnymovieWrite inajournalTellsomeoneyou lovethemEat asweettreatCheck-in witha friendEat fruitsandveggies

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or a bath
  2. Stretch!
  3. Express gratitude
  4. Get your heart rate up!
  5. Take a walk outside!
  6. Take a nap
  7. Go to a park
  8. Connect with nature
  9. Do a puzzle!
  10. Cook your favorite meal
  11. Listen to music
  12. Call a loved one
  13. Send someone a thank you card
  14. Do some coloring!
  15. Say positive affirmations
  16. Take 20 deep breaths
  17. Read a book
  18. Meditate!
  19. Watch a funny movie
  20. Write in a journal
  21. Tell someone you love them
  22. Eat a sweet treat
  23. Check-in with a friend
  24. Eat fruits and veggies