Stretch!Write inajournalMeditate!ExpressgratitudeTellsomeoneyou lovethemTake awalkoutside!Get yourheartrate up!Do apuzzle!Cook yourfavoritemealDosomecoloring!Reada bookWatcha funnymovieTakea napConnectwithnatureTake 20deepbreathsCheck-in witha friendTake ashoweror a bathEat fruitsandveggiesListentomusicCall alovedoneEat asweettreatSendsomeonea thankyou cardSaypositiveaffirmationsGo toa parkStretch!Write inajournalMeditate!ExpressgratitudeTellsomeoneyou lovethemTake awalkoutside!Get yourheartrate up!Do apuzzle!Cook yourfavoritemealDosomecoloring!Reada bookWatcha funnymovieTakea napConnectwithnatureTake 20deepbreathsCheck-in witha friendTake ashoweror a bathEat fruitsandveggiesListentomusicCall alovedoneEat asweettreatSendsomeonea thankyou cardSaypositiveaffirmationsGo toa park

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch!
  2. Write in a journal
  3. Meditate!
  4. Express gratitude
  5. Tell someone you love them
  6. Take a walk outside!
  7. Get your heart rate up!
  8. Do a puzzle!
  9. Cook your favorite meal
  10. Do some coloring!
  11. Read a book
  12. Watch a funny movie
  13. Take a nap
  14. Connect with nature
  15. Take 20 deep breaths
  16. Check-in with a friend
  17. Take a shower or a bath
  18. Eat fruits and veggies
  19. Listen to music
  20. Call a loved one
  21. Eat a sweet treat
  22. Send someone a thank you card
  23. Say positive affirmations
  24. Go to a park