Take ashoweror a bathConnectwithnatureMeditate!ListentomusicCheck-in witha friendCall alovedoneTellsomeoneyou lovethemTake awalkoutside!Do apuzzle!Dosomecoloring!Takea napStretch!Watcha funnymovieExpressgratitudeSaypositiveaffirmationsEat asweettreatReada bookGet yourheartrate up!Take 20deepbreathsSendsomeonea thankyou cardEat fruitsandveggiesGo toa parkWrite inajournalCook yourfavoritemealTake ashoweror a bathConnectwithnatureMeditate!ListentomusicCheck-in witha friendCall alovedoneTellsomeoneyou lovethemTake awalkoutside!Do apuzzle!Dosomecoloring!Takea napStretch!Watcha funnymovieExpressgratitudeSaypositiveaffirmationsEat asweettreatReada bookGet yourheartrate up!Take 20deepbreathsSendsomeonea thankyou cardEat fruitsandveggiesGo toa parkWrite inajournalCook yourfavoritemeal

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or a bath
  2. Connect with nature
  3. Meditate!
  4. Listen to music
  5. Check-in with a friend
  6. Call a loved one
  7. Tell someone you love them
  8. Take a walk outside!
  9. Do a puzzle!
  10. Do some coloring!
  11. Take a nap
  12. Stretch!
  13. Watch a funny movie
  14. Express gratitude
  15. Say positive affirmations
  16. Eat a sweet treat
  17. Read a book
  18. Get your heart rate up!
  19. Take 20 deep breaths
  20. Send someone a thank you card
  21. Eat fruits and veggies
  22. Go to a park
  23. Write in a journal
  24. Cook your favorite meal