Stretch!Sendsomeonea thankyou cardEat asweettreatTake 20deepbreathsWatcha funnymovieSaypositiveaffirmationsDo apuzzle!Takea napTake ashoweror a bathGo toa parkEat fruitsandveggiesTellsomeoneyou lovethemCheck-in witha friendMeditate!Call alovedoneListentomusicCook yourfavoritemealConnectwithnatureExpressgratitudeWrite inajournalReada bookGet yourheartrate up!Dosomecoloring!Take awalkoutside!Stretch!Sendsomeonea thankyou cardEat asweettreatTake 20deepbreathsWatcha funnymovieSaypositiveaffirmationsDo apuzzle!Takea napTake ashoweror a bathGo toa parkEat fruitsandveggiesTellsomeoneyou lovethemCheck-in witha friendMeditate!Call alovedoneListentomusicCook yourfavoritemealConnectwithnatureExpressgratitudeWrite inajournalReada bookGet yourheartrate up!Dosomecoloring!Take awalkoutside!

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch!
  2. Send someone a thank you card
  3. Eat a sweet treat
  4. Take 20 deep breaths
  5. Watch a funny movie
  6. Say positive affirmations
  7. Do a puzzle!
  8. Take a nap
  9. Take a shower or a bath
  10. Go to a park
  11. Eat fruits and veggies
  12. Tell someone you love them
  13. Check-in with a friend
  14. Meditate!
  15. Call a loved one
  16. Listen to music
  17. Cook your favorite meal
  18. Connect with nature
  19. Express gratitude
  20. Write in a journal
  21. Read a book
  22. Get your heart rate up!
  23. Do some coloring!
  24. Take a walk outside!