Stretch!Meditate!Watcha funnymovieTake ashoweror a bathGo toa parkTellsomeoneyou lovethemDosomecoloring!Do apuzzle!Write inajournalTakea napCall alovedoneReada bookListentomusicSendsomeonea thankyou cardExpressgratitudeEat asweettreatConnectwithnatureCheck-in witha friendGet yourheartrate up!SaypositiveaffirmationsTake 20deepbreathsEat fruitsandveggiesTake awalkoutside!Cook yourfavoritemealStretch!Meditate!Watcha funnymovieTake ashoweror a bathGo toa parkTellsomeoneyou lovethemDosomecoloring!Do apuzzle!Write inajournalTakea napCall alovedoneReada bookListentomusicSendsomeonea thankyou cardExpressgratitudeEat asweettreatConnectwithnatureCheck-in witha friendGet yourheartrate up!SaypositiveaffirmationsTake 20deepbreathsEat fruitsandveggiesTake awalkoutside!Cook yourfavoritemeal

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch!
  2. Meditate!
  3. Watch a funny movie
  4. Take a shower or a bath
  5. Go to a park
  6. Tell someone you love them
  7. Do some coloring!
  8. Do a puzzle!
  9. Write in a journal
  10. Take a nap
  11. Call a loved one
  12. Read a book
  13. Listen to music
  14. Send someone a thank you card
  15. Express gratitude
  16. Eat a sweet treat
  17. Connect with nature
  18. Check-in with a friend
  19. Get your heart rate up!
  20. Say positive affirmations
  21. Take 20 deep breaths
  22. Eat fruits and veggies
  23. Take a walk outside!
  24. Cook your favorite meal