Cook yourfavoritemealWrite inajournalDosomecoloring!Stretch!Reada bookConnectwithnatureTellsomeoneyou lovethemEat asweettreatListentomusicTake 20deepbreathsDo apuzzle!Check-in witha friendTakea napCall alovedoneGo toa parkExpressgratitudeMeditate!Sendsomeonea thankyou cardEat fruitsandveggiesSaypositiveaffirmationsTake ashoweror a bathWatcha funnymovieTake awalkoutside!Get yourheartrate up!Cook yourfavoritemealWrite inajournalDosomecoloring!Stretch!Reada bookConnectwithnatureTellsomeoneyou lovethemEat asweettreatListentomusicTake 20deepbreathsDo apuzzle!Check-in witha friendTakea napCall alovedoneGo toa parkExpressgratitudeMeditate!Sendsomeonea thankyou cardEat fruitsandveggiesSaypositiveaffirmationsTake ashoweror a bathWatcha funnymovieTake awalkoutside!Get yourheartrate up!

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal
  2. Write in a journal
  3. Do some coloring!
  4. Stretch!
  5. Read a book
  6. Connect with nature
  7. Tell someone you love them
  8. Eat a sweet treat
  9. Listen to music
  10. Take 20 deep breaths
  11. Do a puzzle!
  12. Check-in with a friend
  13. Take a nap
  14. Call a loved one
  15. Go to a park
  16. Express gratitude
  17. Meditate!
  18. Send someone a thank you card
  19. Eat fruits and veggies
  20. Say positive affirmations
  21. Take a shower or a bath
  22. Watch a funny movie
  23. Take a walk outside!
  24. Get your heart rate up!