ConnectwithnatureMeditate!Reada bookTake awalkoutside!Eat fruitsandveggiesWrite inajournalDosomecoloring!Sendsomeonea thankyou cardWatcha funnymovieGet yourheartrate up!Take ashoweror a bathEat asweettreatTellsomeoneyou lovethemSaypositiveaffirmationsTakea napCall alovedoneTake 20deepbreathsStretch!Check-in witha friendListentomusicDo apuzzle!Cook yourfavoritemealGo toa parkExpressgratitudeConnectwithnatureMeditate!Reada bookTake awalkoutside!Eat fruitsandveggiesWrite inajournalDosomecoloring!Sendsomeonea thankyou cardWatcha funnymovieGet yourheartrate up!Take ashoweror a bathEat asweettreatTellsomeoneyou lovethemSaypositiveaffirmationsTakea napCall alovedoneTake 20deepbreathsStretch!Check-in witha friendListentomusicDo apuzzle!Cook yourfavoritemealGo toa parkExpressgratitude

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature
  2. Meditate!
  3. Read a book
  4. Take a walk outside!
  5. Eat fruits and veggies
  6. Write in a journal
  7. Do some coloring!
  8. Send someone a thank you card
  9. Watch a funny movie
  10. Get your heart rate up!
  11. Take a shower or a bath
  12. Eat a sweet treat
  13. Tell someone you love them
  14. Say positive affirmations
  15. Take a nap
  16. Call a loved one
  17. Take 20 deep breaths
  18. Stretch!
  19. Check-in with a friend
  20. Listen to music
  21. Do a puzzle!
  22. Cook your favorite meal
  23. Go to a park
  24. Express gratitude