Create lovingpositiveaffirmations foryourself andrepeat themdailyLook atpicturesyou’vetakenMake alist ofchoicesGiveyourself amanicureUsestressballRedecoratePlaywithclayUse arelaxation/self-help appUsepositiveself-talkGo to thelibrary orbookstoreThink ofsomethingfunnyGardenBurn yourfavouritecandle or usean essentialoil diffuserBinge-watch yourfavouriteshowGet amassageTakea napPaint apictureChewgumHave anintenseworkoutTakeDeepBreathsSpendtime innatureDoprogressivemusclerelaxationDosomethingkind forothersSmilein themirrorMake alist for thefutureWriteletterCreatea visionboardTakepicturesReadinspirationalquotesDoodleonpaperCreate apersonalblogDojumpingjacksPlay asportTake along,warmbathCook yourfavouritemealWorkon yourcarDrawcartoonsor apictureDrinkcoldwaterRead yourfavouritebook ormagazineVisualize astop sign tohelp you cutoff negativethoughtsExpressyourfeelings tosomeoneBurn ascentedcandleWrite apoemEat ahealthysnackDrinksometeaWritea storySurroundyourself withpeople whoinspire youGo onaretreatDosomethingthat makesyou laughGet ahaircutList yourpositivequalitiesThink ofsomethinghappyPracticemindfulnessHum yourfavouritesongGo to anewrestaurantGetsomerestTalk toa petDosomethingyou loveDosomethingcreativeTakepicturesMeditateUnplugfromtechnologyfor a dayScheduletime foryourselfSmileatothersListento whitenoiseScrapbookThink ofsomeoneyou loveTakea walkPaintWrite athankyou notePlan aspadayListen to aself-helppodcastVisit anartgalleryTalk toa friendCountbackwardsfrom 50Have astaycationListen tocalmingmusicVisualizeyourfavouriteplacePet ananimalDoyogaListen tonaturesoundsMakeyourselfbreakfast anicebreakfastWatch acomedyshowListen toyourfavouritepodcastCallsomeoneyou loveGivesomeonea hugRead amagazineor a goodbookPlan aweekendgetawayMake agratitudelistKnit orcrochetPut apuzzletogetherTake aquick,coldshowerGo hikethrougha trailIdentify apositivethoughtBuyyourselfsomeflowersWatch thesun riseor sun setDo apositiveactivityGo to amuseumWashyourcarHave agame/pizzanight withfriendSingListentomusicSet agoalRun handsunder coldwater or holdan ice cubeOrganizesomethingTry anewrecipeGo ona roadtripBuildsomethingPlay aninstrumentColourPlay acardgameDanceHave alunch datewith afriendHave aminidecluttersessionJournalTrysomethingnewCelebrationspecialmomentsCreate lovingpositiveaffirmations foryourself andrepeat themdailyLook atpicturesyou’vetakenMake alist ofchoicesGiveyourself amanicureUsestressballRedecoratePlaywithclayUse arelaxation/self-help appUsepositiveself-talkGo to thelibrary orbookstoreThink ofsomethingfunnyGardenBurn yourfavouritecandle or usean essentialoil diffuserBinge-watch yourfavouriteshowGet amassageTakea napPaint apictureChewgumHave anintenseworkoutTakeDeepBreathsSpendtime innatureDoprogressivemusclerelaxationDosomethingkind forothersSmilein themirrorMake alist for thefutureWriteletterCreatea visionboardTakepicturesReadinspirationalquotesDoodleonpaperCreate apersonalblogDojumpingjacksPlay asportTake along,warmbathCook yourfavouritemealWorkon yourcarDrawcartoonsor apictureDrinkcoldwaterRead yourfavouritebook ormagazineVisualize astop sign tohelp you cutoff negativethoughtsExpressyourfeelings tosomeoneBurn ascentedcandleWrite apoemEat ahealthysnackDrinksometeaWritea storySurroundyourself withpeople whoinspire youGo onaretreatDosomethingthat makesyou laughGet ahaircutList yourpositivequalitiesThink ofsomethinghappyPracticemindfulnessHum yourfavouritesongGo to anewrestaurantGetsomerestTalk toa petDosomethingyou loveDosomethingcreativeTakepicturesMeditateUnplugfromtechnologyfor a dayScheduletime foryourselfSmileatothersListento whitenoiseScrapbookThink ofsomeoneyou loveTakea walkPaintWrite athankyou notePlan aspadayListen to aself-helppodcastVisit anartgalleryTalk toa friendCountbackwardsfrom 50Have astaycationListen tocalmingmusicVisualizeyourfavouriteplacePet ananimalDoyogaListen tonaturesoundsMakeyourselfbreakfast anicebreakfastWatch acomedyshowListen toyourfavouritepodcastCallsomeoneyou loveGivesomeonea hugRead amagazineor a goodbookPlan aweekendgetawayMake agratitudelistKnit orcrochetPut apuzzletogetherTake aquick,coldshowerGo hikethrougha trailIdentify apositivethoughtBuyyourselfsomeflowersWatch thesun riseor sun setDo apositiveactivityGo to amuseumWashyourcarHave agame/pizzanight withfriendSingListentomusicSet agoalRun handsunder coldwater or holdan ice cubeOrganizesomethingTry anewrecipeGo ona roadtripBuildsomethingPlay aninstrumentColourPlay acardgameDanceHave alunch datewith afriendHave aminidecluttersessionJournalTrysomethingnewCelebrationspecialmoments

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create loving positive affirmations for yourself and repeat them daily
  2. Look at pictures you’ve taken
  3. Make a list of choices
  4. Give yourself a manicure
  5. Use stress ball
  6. Redecorate
  7. Play with clay
  8. Use a relaxation/self-help app
  9. Use positive self-talk
  10. Go to the library or bookstore
  11. Think of something funny
  12. Garden
  13. Burn your favourite candle or use an essential oil diffuser
  14. Binge-watch your favourite show
  15. Get a massage
  16. Take a nap
  17. Paint a picture
  18. Chew gum
  19. Have an intense workout
  20. Take Deep Breaths
  21. Spend time in nature
  22. Do progressive muscle relaxation
  23. Do something kind for others
  24. Smile in the mirror
  25. Make a list for the future
  26. Write letter
  27. Create a vision board
  28. Take pictures
  29. Read inspirational quotes
  30. Doodle on paper
  31. Create a personal blog
  32. Do jumping jacks
  33. Play a sport
  34. Take a long, warm bath
  35. Cook your favourite meal
  36. Work on your car
  37. Draw cartoons or a picture
  38. Drink cold water
  39. Read your favourite book or magazine
  40. Visualize a stop sign to help you cut off negative thoughts
  41. Express your feelings to someone
  42. Burn a scented candle
  43. Write a poem
  44. Eat a healthy snack
  45. Drink some tea
  46. Write a story
  47. Surround yourself with people who inspire you
  48. Go on a retreat
  49. Do something that makes you laugh
  50. Get a haircut
  51. List your positive qualities
  52. Think of something happy
  53. Practice mindfulness
  54. Hum your favourite song
  55. Go to a new restaurant
  56. Get some rest
  57. Talk to a pet
  58. Do something you love
  59. Do something creative
  60. Take pictures
  61. Meditate
  62. Unplug from technology for a day
  63. Schedule time for yourself
  64. Smile at others
  65. Listen to white noise
  66. Scrapbook
  67. Think of someone you love
  68. Take a walk
  69. Paint
  70. Write a thank you note
  71. Plan a spa day
  72. Listen to a self-help podcast
  73. Visit an art gallery
  74. Talk to a friend
  75. Count backwards from 50
  76. Have a staycation
  77. Listen to calming music
  78. Visualize your favourite place
  79. Pet an animal
  80. Do yoga
  81. Listen to nature sounds
  82. Make yourself breakfast a nice breakfast
  83. Watch a comedy show
  84. Listen to your favourite podcast
  85. Call someone you love
  86. Give someone a hug
  87. Read a magazine or a good book
  88. Plan a weekend getaway
  89. Make a gratitude list
  90. Knit or crochet
  91. Put a puzzle together
  92. Take a quick, cold shower
  93. Go hike through a trail
  94. Identify a positive thought
  95. Buy yourself some flowers
  96. Watch the sun rise or sun set
  97. Do a positive activity
  98. Go to a museum
  99. Wash your car
  100. Have a game/pizza night with friend
  101. Sing
  102. Listen to music
  103. Set a goal
  104. Run hands under cold water or hold an ice cube
  105. Organize something
  106. Try a new recipe
  107. Go on a road trip
  108. Build something
  109. Play an instrument
  110. Colour
  111. Play a card game
  112. Dance
  113. Have a lunch date with a friend
  114. Have a mini declutter session
  115. Journal
  116. Try something new
  117. Celebration special moments