Talk toa petGo ona roadtripHum yourfavouritesongDrinkcoldwaterCook yourfavouritemealGiveyourself amanicurePlan aweekendgetawayJournalGetsomerestCreatea visionboardRead amagazineor a goodbookCountbackwardsfrom 50List yourpositivequalitiesGo hikethrougha trailMakeyourselfbreakfast anicebreakfastIdentify apositivethoughtKnit orcrochetCreate apersonalblogVisualize astop sign tohelp you cutoff negativethoughtsGo onaretreatTakea napBuyyourselfsomeflowersSurroundyourself withpeople whoinspire youUsestressballTalk toa friendExpressyourfeelings tosomeonePlay acardgameListen tonaturesoundsTakepicturesCreate lovingpositiveaffirmations foryourself andrepeat themdailyBurn yourfavouritecandle or usean essentialoil diffuserSmileatothersDoodleonpaperGivesomeonea hugDrawcartoonsor apictureGet ahaircutUnplugfromtechnologyfor a dayHave alunch datewith afriendListen toyourfavouritepodcastDosomethingkind forothersSmilein themirrorDo apositiveactivityWritea storyGardenScheduletime foryourselfDoprogressivemusclerelaxationDosomethingyou lovePlay asportEat ahealthysnackUse arelaxation/self-help appWatch thesun riseor sun setUsepositiveself-talkGo to anewrestaurantPut apuzzletogetherBuildsomethingChewgumListentomusicDrinksometeaHave agame/pizzanight withfriendHave astaycationDojumpingjacksTakepicturesPaintPlan aspadayDancePlaywithclayTakea walkDoyogaOrganizesomethingHave aminidecluttersessionWrite athankyou notePet ananimalVisit anartgalleryRead yourfavouritebook ormagazineThink ofsomeoneyou loveWrite apoemBinge-watch yourfavouriteshowPracticemindfulnessBurn ascentedcandleTry anewrecipePaint apictureScrapbookWorkon yourcarSingCelebrationspecialmomentsMake alist ofchoicesThink ofsomethinghappyGo to thelibrary orbookstoreWashyourcarPlay aninstrumentMeditateDosomethingcreativeGo to amuseumSpendtime innatureColourListen to aself-helppodcastMake agratitudelistReadinspirationalquotesListento whitenoiseLook atpicturesyou’vetakenSet agoalTakeDeepBreathsWriteletterTake aquick,coldshowerGet amassageRedecorateTake along,warmbathVisualizeyourfavouriteplaceWatch acomedyshowRun handsunder coldwater or holdan ice cubeCallsomeoneyou loveTrysomethingnewHave anintenseworkoutListen tocalmingmusicDosomethingthat makesyou laughMake alist for thefutureThink ofsomethingfunnyTalk toa petGo ona roadtripHum yourfavouritesongDrinkcoldwaterCook yourfavouritemealGiveyourself amanicurePlan aweekendgetawayJournalGetsomerestCreatea visionboardRead amagazineor a goodbookCountbackwardsfrom 50List yourpositivequalitiesGo hikethrougha trailMakeyourselfbreakfast anicebreakfastIdentify apositivethoughtKnit orcrochetCreate apersonalblogVisualize astop sign tohelp you cutoff negativethoughtsGo onaretreatTakea napBuyyourselfsomeflowersSurroundyourself withpeople whoinspire youUsestressballTalk toa friendExpressyourfeelings tosomeonePlay acardgameListen tonaturesoundsTakepicturesCreate lovingpositiveaffirmations foryourself andrepeat themdailyBurn yourfavouritecandle or usean essentialoil diffuserSmileatothersDoodleonpaperGivesomeonea hugDrawcartoonsor apictureGet ahaircutUnplugfromtechnologyfor a dayHave alunch datewith afriendListen toyourfavouritepodcastDosomethingkind forothersSmilein themirrorDo apositiveactivityWritea storyGardenScheduletime foryourselfDoprogressivemusclerelaxationDosomethingyou lovePlay asportEat ahealthysnackUse arelaxation/self-help appWatch thesun riseor sun setUsepositiveself-talkGo to anewrestaurantPut apuzzletogetherBuildsomethingChewgumListentomusicDrinksometeaHave agame/pizzanight withfriendHave astaycationDojumpingjacksTakepicturesPaintPlan aspadayDancePlaywithclayTakea walkDoyogaOrganizesomethingHave aminidecluttersessionWrite athankyou notePet ananimalVisit anartgalleryRead yourfavouritebook ormagazineThink ofsomeoneyou loveWrite apoemBinge-watch yourfavouriteshowPracticemindfulnessBurn ascentedcandleTry anewrecipePaint apictureScrapbookWorkon yourcarSingCelebrationspecialmomentsMake alist ofchoicesThink ofsomethinghappyGo to thelibrary orbookstoreWashyourcarPlay aninstrumentMeditateDosomethingcreativeGo to amuseumSpendtime innatureColourListen to aself-helppodcastMake agratitudelistReadinspirationalquotesListento whitenoiseLook atpicturesyou’vetakenSet agoalTakeDeepBreathsWriteletterTake aquick,coldshowerGet amassageRedecorateTake along,warmbathVisualizeyourfavouriteplaceWatch acomedyshowRun handsunder coldwater or holdan ice cubeCallsomeoneyou loveTrysomethingnewHave anintenseworkoutListen tocalmingmusicDosomethingthat makesyou laughMake alist for thefutureThink ofsomethingfunny

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a pet
  2. Go on a road trip
  3. Hum your favourite song
  4. Drink cold water
  5. Cook your favourite meal
  6. Give yourself a manicure
  7. Plan a weekend getaway
  8. Journal
  9. Get some rest
  10. Create a vision board
  11. Read a magazine or a good book
  12. Count backwards from 50
  13. List your positive qualities
  14. Go hike through a trail
  15. Make yourself breakfast a nice breakfast
  16. Identify a positive thought
  17. Knit or crochet
  18. Create a personal blog
  19. Visualize a stop sign to help you cut off negative thoughts
  20. Go on a retreat
  21. Take a nap
  22. Buy yourself some flowers
  23. Surround yourself with people who inspire you
  24. Use stress ball
  25. Talk to a friend
  26. Express your feelings to someone
  27. Play a card game
  28. Listen to nature sounds
  29. Take pictures
  30. Create loving positive affirmations for yourself and repeat them daily
  31. Burn your favourite candle or use an essential oil diffuser
  32. Smile at others
  33. Doodle on paper
  34. Give someone a hug
  35. Draw cartoons or a picture
  36. Get a haircut
  37. Unplug from technology for a day
  38. Have a lunch date with a friend
  39. Listen to your favourite podcast
  40. Do something kind for others
  41. Smile in the mirror
  42. Do a positive activity
  43. Write a story
  44. Garden
  45. Schedule time for yourself
  46. Do progressive muscle relaxation
  47. Do something you love
  48. Play a sport
  49. Eat a healthy snack
  50. Use a relaxation/self-help app
  51. Watch the sun rise or sun set
  52. Use positive self-talk
  53. Go to a new restaurant
  54. Put a puzzle together
  55. Build something
  56. Chew gum
  57. Listen to music
  58. Drink some tea
  59. Have a game/pizza night with friend
  60. Have a staycation
  61. Do jumping jacks
  62. Take pictures
  63. Paint
  64. Plan a spa day
  65. Dance
  66. Play with clay
  67. Take a walk
  68. Do yoga
  69. Organize something
  70. Have a mini declutter session
  71. Write a thank you note
  72. Pet an animal
  73. Visit an art gallery
  74. Read your favourite book or magazine
  75. Think of someone you love
  76. Write a poem
  77. Binge-watch your favourite show
  78. Practice mindfulness
  79. Burn a scented candle
  80. Try a new recipe
  81. Paint a picture
  82. Scrapbook
  83. Work on your car
  84. Sing
  85. Celebration special moments
  86. Make a list of choices
  87. Think of something happy
  88. Go to the library or bookstore
  89. Wash your car
  90. Play an instrument
  91. Meditate
  92. Do something creative
  93. Go to a museum
  94. Spend time in nature
  95. Colour
  96. Listen to a self-help podcast
  97. Make a gratitude list
  98. Read inspirational quotes
  99. Listen to white noise
  100. Look at pictures you’ve taken
  101. Set a goal
  102. Take Deep Breaths
  103. Write letter
  104. Take a quick, cold shower
  105. Get a massage
  106. Redecorate
  107. Take a long, warm bath
  108. Visualize your favourite place
  109. Watch a comedy show
  110. Run hands under cold water or hold an ice cube
  111. Call someone you love
  112. Try something new
  113. Have an intense workout
  114. Listen to calming music
  115. Do something that makes you laugh
  116. Make a list for the future
  117. Think of something funny