Think ofsomethingfunnySmileatothersUse arelaxation/self-help appDo apositiveactivityVisit anartgalleryRead amagazineor a goodbookRun handsunder coldwater or holdan ice cubeSurroundyourself withpeople whoinspire youGo hikethrougha trailVisualizeyourfavouriteplaceDrinksometeaSmilein themirrorExpressyourfeelings tosomeonePlay acardgameCreate apersonalblogDanceBinge-watch yourfavouriteshowTry anewrecipeCelebrationspecialmomentsGivesomeonea hugGet ahaircutCallsomeoneyou lovePlan aweekendgetawayPlan aspadayTakea walkList yourpositivequalitiesTalk toa friendDoodleonpaperDosomethingkind forothersWorkon yourcarWrite athankyou noteTake along,warmbathTakeDeepBreathsDosomethingthat makesyou laughGo to amuseumTrysomethingnewPlay aninstrumentGo ona roadtripThink ofsomeoneyou loveIdentify apositivethoughtDrawcartoonsor apictureWriteletterDojumpingjacksGiveyourself amanicureMake alist for thefutureTakepicturesPracticemindfulnessPet ananimalSpendtime innatureBuyyourselfsomeflowersPlaywithclaySingPut apuzzletogetherRedecorateKnit orcrochetThink ofsomethinghappyPaintWatch thesun riseor sun setGardenHave agame/pizzanight withfriendTalk toa petOrganizesomethingLook atpicturesyou’vetakenListen to aself-helppodcastDoprogressivemusclerelaxationWatch acomedyshowDoyogaChewgumHum yourfavouritesongEat ahealthysnackMeditateListen tocalmingmusicListen tonaturesoundsWashyourcarTake aquick,coldshowerReadinspirationalquotesTakepicturesCountbackwardsfrom 50Makeyourselfbreakfast anicebreakfastGo onaretreatListentomusicVisualize astop sign tohelp you cutoff negativethoughtsUsepositiveself-talkColourMake agratitudelistListento whitenoiseWrite apoemGetsomerestDosomethingcreativePlay asportPaint apictureCook yourfavouritemealBurn yourfavouritecandle or usean essentialoil diffuserHave anintenseworkoutListen toyourfavouritepodcastSet agoalHave aminidecluttersessionScrapbookCreatea visionboardRead yourfavouritebook ormagazineBuildsomethingHave alunch datewith afriendGet amassageGo to anewrestaurantDosomethingyou loveGo to thelibrary orbookstoreJournalTakea napBurn ascentedcandleUsestressballCreate lovingpositiveaffirmations foryourself andrepeat themdailyScheduletime foryourselfMake alist ofchoicesUnplugfromtechnologyfor a dayHave astaycationDrinkcoldwaterWritea storyThink ofsomethingfunnySmileatothersUse arelaxation/self-help appDo apositiveactivityVisit anartgalleryRead amagazineor a goodbookRun handsunder coldwater or holdan ice cubeSurroundyourself withpeople whoinspire youGo hikethrougha trailVisualizeyourfavouriteplaceDrinksometeaSmilein themirrorExpressyourfeelings tosomeonePlay acardgameCreate apersonalblogDanceBinge-watch yourfavouriteshowTry anewrecipeCelebrationspecialmomentsGivesomeonea hugGet ahaircutCallsomeoneyou lovePlan aweekendgetawayPlan aspadayTakea walkList yourpositivequalitiesTalk toa friendDoodleonpaperDosomethingkind forothersWorkon yourcarWrite athankyou noteTake along,warmbathTakeDeepBreathsDosomethingthat makesyou laughGo to amuseumTrysomethingnewPlay aninstrumentGo ona roadtripThink ofsomeoneyou loveIdentify apositivethoughtDrawcartoonsor apictureWriteletterDojumpingjacksGiveyourself amanicureMake alist for thefutureTakepicturesPracticemindfulnessPet ananimalSpendtime innatureBuyyourselfsomeflowersPlaywithclaySingPut apuzzletogetherRedecorateKnit orcrochetThink ofsomethinghappyPaintWatch thesun riseor sun setGardenHave agame/pizzanight withfriendTalk toa petOrganizesomethingLook atpicturesyou’vetakenListen to aself-helppodcastDoprogressivemusclerelaxationWatch acomedyshowDoyogaChewgumHum yourfavouritesongEat ahealthysnackMeditateListen tocalmingmusicListen tonaturesoundsWashyourcarTake aquick,coldshowerReadinspirationalquotesTakepicturesCountbackwardsfrom 50Makeyourselfbreakfast anicebreakfastGo onaretreatListentomusicVisualize astop sign tohelp you cutoff negativethoughtsUsepositiveself-talkColourMake agratitudelistListento whitenoiseWrite apoemGetsomerestDosomethingcreativePlay asportPaint apictureCook yourfavouritemealBurn yourfavouritecandle or usean essentialoil diffuserHave anintenseworkoutListen toyourfavouritepodcastSet agoalHave aminidecluttersessionScrapbookCreatea visionboardRead yourfavouritebook ormagazineBuildsomethingHave alunch datewith afriendGet amassageGo to anewrestaurantDosomethingyou loveGo to thelibrary orbookstoreJournalTakea napBurn ascentedcandleUsestressballCreate lovingpositiveaffirmations foryourself andrepeat themdailyScheduletime foryourselfMake alist ofchoicesUnplugfromtechnologyfor a dayHave astaycationDrinkcoldwaterWritea story

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something funny
  2. Smile at others
  3. Use a relaxation/self-help app
  4. Do a positive activity
  5. Visit an art gallery
  6. Read a magazine or a good book
  7. Run hands under cold water or hold an ice cube
  8. Surround yourself with people who inspire you
  9. Go hike through a trail
  10. Visualize your favourite place
  11. Drink some tea
  12. Smile in the mirror
  13. Express your feelings to someone
  14. Play a card game
  15. Create a personal blog
  16. Dance
  17. Binge-watch your favourite show
  18. Try a new recipe
  19. Celebration special moments
  20. Give someone a hug
  21. Get a haircut
  22. Call someone you love
  23. Plan a weekend getaway
  24. Plan a spa day
  25. Take a walk
  26. List your positive qualities
  27. Talk to a friend
  28. Doodle on paper
  29. Do something kind for others
  30. Work on your car
  31. Write a thank you note
  32. Take a long, warm bath
  33. Take Deep Breaths
  34. Do something that makes you laugh
  35. Go to a museum
  36. Try something new
  37. Play an instrument
  38. Go on a road trip
  39. Think of someone you love
  40. Identify a positive thought
  41. Draw cartoons or a picture
  42. Write letter
  43. Do jumping jacks
  44. Give yourself a manicure
  45. Make a list for the future
  46. Take pictures
  47. Practice mindfulness
  48. Pet an animal
  49. Spend time in nature
  50. Buy yourself some flowers
  51. Play with clay
  52. Sing
  53. Put a puzzle together
  54. Redecorate
  55. Knit or crochet
  56. Think of something happy
  57. Paint
  58. Watch the sun rise or sun set
  59. Garden
  60. Have a game/pizza night with friend
  61. Talk to a pet
  62. Organize something
  63. Look at pictures you’ve taken
  64. Listen to a self-help podcast
  65. Do progressive muscle relaxation
  66. Watch a comedy show
  67. Do yoga
  68. Chew gum
  69. Hum your favourite song
  70. Eat a healthy snack
  71. Meditate
  72. Listen to calming music
  73. Listen to nature sounds
  74. Wash your car
  75. Take a quick, cold shower
  76. Read inspirational quotes
  77. Take pictures
  78. Count backwards from 50
  79. Make yourself breakfast a nice breakfast
  80. Go on a retreat
  81. Listen to music
  82. Visualize a stop sign to help you cut off negative thoughts
  83. Use positive self-talk
  84. Colour
  85. Make a gratitude list
  86. Listen to white noise
  87. Write a poem
  88. Get some rest
  89. Do something creative
  90. Play a sport
  91. Paint a picture
  92. Cook your favourite meal
  93. Burn your favourite candle or use an essential oil diffuser
  94. Have an intense workout
  95. Listen to your favourite podcast
  96. Set a goal
  97. Have a mini declutter session
  98. Scrapbook
  99. Create a vision board
  100. Read your favourite book or magazine
  101. Build something
  102. Have a lunch date with a friend
  103. Get a massage
  104. Go to a new restaurant
  105. Do something you love
  106. Go to the library or bookstore
  107. Journal
  108. Take a nap
  109. Burn a scented candle
  110. Use stress ball
  111. Create loving positive affirmations for yourself and repeat them daily
  112. Schedule time for yourself
  113. Make a list of choices
  114. Unplug from technology for a day
  115. Have a staycation
  116. Drink cold water
  117. Write a story