Scheduletime foryourselfSmilein themirrorExpressyourfeelings tosomeoneBurn yourfavouritecandle or usean essentialoil diffuserGivesomeonea hugDoyogaScrapbookPlan aspadayIdentify apositivethoughtTakepicturesTry anewrecipeHave alunch datewith afriendCook yourfavouritemealDojumpingjacksRead amagazineor a goodbookBuildsomethingSurroundyourself withpeople whoinspire youSet agoalBuyyourselfsomeflowersChewgumCreate apersonalblogCreatea visionboardListen tonaturesoundsSpendtime innatureWriteletterOrganizesomethingHave aminidecluttersessionPet ananimalHave astaycationDo apositiveactivityPaintTalk toa friendEat ahealthysnackHave anintenseworkoutColourBurn ascentedcandleTakea walkHum yourfavouritesongGetsomerestLook atpicturesyou’vetakenCreate lovingpositiveaffirmations foryourself andrepeat themdailyMake alist ofchoicesMakeyourselfbreakfast anicebreakfastWatch acomedyshowRead yourfavouritebook ormagazineWorkon yourcarMake alist for thefutureGo ona roadtripTakepicturesGet ahaircutPut apuzzletogetherPlay aninstrumentListentomusicUsestressballHave agame/pizzanight withfriendDrinksometeaCallsomeoneyou loveWatch thesun riseor sun setList yourpositivequalitiesGo hikethrougha trailTalk toa petPracticemindfulnessThink ofsomethingfunnyUnplugfromtechnologyfor a dayMeditateTakea napListen toyourfavouritepodcastGo to anewrestaurantGiveyourself amanicureWrite athankyou noteTake aquick,coldshowerMake agratitudelistRun handsunder coldwater or holdan ice cubeUsepositiveself-talkBinge-watch yourfavouriteshowTakeDeepBreathsWrite apoemReadinspirationalquotesVisualizeyourfavouriteplaceGo to thelibrary orbookstoreVisualize astop sign tohelp you cutoff negativethoughtsSmileatothersTake along,warmbathRedecorateCountbackwardsfrom 50DrinkcoldwaterDosomethingkind forothersWashyourcarListento whitenoiseKnit orcrochetPlan aweekendgetawayDoodleonpaperDosomethingcreativeDosomethingyou loveDrawcartoonsor apictureUse arelaxation/self-help appPlaywithclayListen to aself-helppodcastDanceThink ofsomethinghappyPlay acardgameJournalCelebrationspecialmomentsDoprogressivemusclerelaxationPlay asportDosomethingthat makesyou laughVisit anartgalleryGo to amuseumGo onaretreatGardenListen tocalmingmusicPaint apictureThink ofsomeoneyou loveWritea storyGet amassageSingTrysomethingnewScheduletime foryourselfSmilein themirrorExpressyourfeelings tosomeoneBurn yourfavouritecandle or usean essentialoil diffuserGivesomeonea hugDoyogaScrapbookPlan aspadayIdentify apositivethoughtTakepicturesTry anewrecipeHave alunch datewith afriendCook yourfavouritemealDojumpingjacksRead amagazineor a goodbookBuildsomethingSurroundyourself withpeople whoinspire youSet agoalBuyyourselfsomeflowersChewgumCreate apersonalblogCreatea visionboardListen tonaturesoundsSpendtime innatureWriteletterOrganizesomethingHave aminidecluttersessionPet ananimalHave astaycationDo apositiveactivityPaintTalk toa friendEat ahealthysnackHave anintenseworkoutColourBurn ascentedcandleTakea walkHum yourfavouritesongGetsomerestLook atpicturesyou’vetakenCreate lovingpositiveaffirmations foryourself andrepeat themdailyMake alist ofchoicesMakeyourselfbreakfast anicebreakfastWatch acomedyshowRead yourfavouritebook ormagazineWorkon yourcarMake alist for thefutureGo ona roadtripTakepicturesGet ahaircutPut apuzzletogetherPlay aninstrumentListentomusicUsestressballHave agame/pizzanight withfriendDrinksometeaCallsomeoneyou loveWatch thesun riseor sun setList yourpositivequalitiesGo hikethrougha trailTalk toa petPracticemindfulnessThink ofsomethingfunnyUnplugfromtechnologyfor a dayMeditateTakea napListen toyourfavouritepodcastGo to anewrestaurantGiveyourself amanicureWrite athankyou noteTake aquick,coldshowerMake agratitudelistRun handsunder coldwater or holdan ice cubeUsepositiveself-talkBinge-watch yourfavouriteshowTakeDeepBreathsWrite apoemReadinspirationalquotesVisualizeyourfavouriteplaceGo to thelibrary orbookstoreVisualize astop sign tohelp you cutoff negativethoughtsSmileatothersTake along,warmbathRedecorateCountbackwardsfrom 50DrinkcoldwaterDosomethingkind forothersWashyourcarListento whitenoiseKnit orcrochetPlan aweekendgetawayDoodleonpaperDosomethingcreativeDosomethingyou loveDrawcartoonsor apictureUse arelaxation/self-help appPlaywithclayListen to aself-helppodcastDanceThink ofsomethinghappyPlay acardgameJournalCelebrationspecialmomentsDoprogressivemusclerelaxationPlay asportDosomethingthat makesyou laughVisit anartgalleryGo to amuseumGo onaretreatGardenListen tocalmingmusicPaint apictureThink ofsomeoneyou loveWritea storyGet amassageSingTrysomethingnew

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule time for yourself
  2. Smile in the mirror
  3. Express your feelings to someone
  4. Burn your favourite candle or use an essential oil diffuser
  5. Give someone a hug
  6. Do yoga
  7. Scrapbook
  8. Plan a spa day
  9. Identify a positive thought
  10. Take pictures
  11. Try a new recipe
  12. Have a lunch date with a friend
  13. Cook your favourite meal
  14. Do jumping jacks
  15. Read a magazine or a good book
  16. Build something
  17. Surround yourself with people who inspire you
  18. Set a goal
  19. Buy yourself some flowers
  20. Chew gum
  21. Create a personal blog
  22. Create a vision board
  23. Listen to nature sounds
  24. Spend time in nature
  25. Write letter
  26. Organize something
  27. Have a mini declutter session
  28. Pet an animal
  29. Have a staycation
  30. Do a positive activity
  31. Paint
  32. Talk to a friend
  33. Eat a healthy snack
  34. Have an intense workout
  35. Colour
  36. Burn a scented candle
  37. Take a walk
  38. Hum your favourite song
  39. Get some rest
  40. Look at pictures you’ve taken
  41. Create loving positive affirmations for yourself and repeat them daily
  42. Make a list of choices
  43. Make yourself breakfast a nice breakfast
  44. Watch a comedy show
  45. Read your favourite book or magazine
  46. Work on your car
  47. Make a list for the future
  48. Go on a road trip
  49. Take pictures
  50. Get a haircut
  51. Put a puzzle together
  52. Play an instrument
  53. Listen to music
  54. Use stress ball
  55. Have a game/pizza night with friend
  56. Drink some tea
  57. Call someone you love
  58. Watch the sun rise or sun set
  59. List your positive qualities
  60. Go hike through a trail
  61. Talk to a pet
  62. Practice mindfulness
  63. Think of something funny
  64. Unplug from technology for a day
  65. Meditate
  66. Take a nap
  67. Listen to your favourite podcast
  68. Go to a new restaurant
  69. Give yourself a manicure
  70. Write a thank you note
  71. Take a quick, cold shower
  72. Make a gratitude list
  73. Run hands under cold water or hold an ice cube
  74. Use positive self-talk
  75. Binge-watch your favourite show
  76. Take Deep Breaths
  77. Write a poem
  78. Read inspirational quotes
  79. Visualize your favourite place
  80. Go to the library or bookstore
  81. Visualize a stop sign to help you cut off negative thoughts
  82. Smile at others
  83. Take a long, warm bath
  84. Redecorate
  85. Count backwards from 50
  86. Drink cold water
  87. Do something kind for others
  88. Wash your car
  89. Listen to white noise
  90. Knit or crochet
  91. Plan a weekend getaway
  92. Doodle on paper
  93. Do something creative
  94. Do something you love
  95. Draw cartoons or a picture
  96. Use a relaxation/self-help app
  97. Play with clay
  98. Listen to a self-help podcast
  99. Dance
  100. Think of something happy
  101. Play a card game
  102. Journal
  103. Celebration special moments
  104. Do progressive muscle relaxation
  105. Play a sport
  106. Do something that makes you laugh
  107. Visit an art gallery
  108. Go to a museum
  109. Go on a retreat
  110. Garden
  111. Listen to calming music
  112. Paint a picture
  113. Think of someone you love
  114. Write a story
  115. Get a massage
  116. Sing
  117. Try something new