(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write letter
Go on a road trip
Celebration special moments
Write a thank you note
Use positive self-talk
Give someone a hug
Listen to nature sounds
Cook your favourite meal
Build something
Buy yourself some flowers
Visualize your favourite place
Express your feelings to someone
Surround yourself with people who inspire you
Get a massage
Set a goal
Work on your car
Do a positive activity
Smile in the mirror
Practice mindfulness
Do something you love
Paint a picture
Pet an animal
Have an intense workout
Journal
Try something new
Go to a museum
Read your favourite book or magazine
Go hike through a trail
Do progressive muscle relaxation
Burn your favourite candle or use an essential oil diffuser
Redecorate
Take a walk
Use a relaxation/self-help app
Do something kind for others
Eat a healthy snack
Plan a spa day
Wash your car
Burn a scented candle
Give yourself a manicure
Garden
Do something creative
Play with clay
Doodle on paper
Count backwards from 50
Play a card game
Write a story
Play a sport
Draw cartoons or a picture
Listen to white noise
Listen to your favourite podcast
Make a list of choices
Colour
Listen to music
Go to the library or bookstore
Have a game/pizza night with friend
Think of something happy
Take Deep Breaths
Write a poem
Have a staycation
Make a list for the future
Visualize a stop sign to help you cut off negative thoughts
Take a quick, cold shower
Run hands under cold water or hold an ice cube
Scrapbook
Chew gum
Listen to a self-help podcast
Put a puzzle together
Take a nap
Watch a comedy show
Talk to a pet
Go to a new restaurant
Do yoga
Think of someone you love
Meditate
Drink cold water
Try a new recipe
Take pictures
Think of something funny
Drink some tea
Use stress ball
Talk to a friend
Create a vision board
Create loving positive affirmations for yourself and repeat them daily
