Create loving positive affirmations for yourself and repeat them daily Look at pictures you’ve taken Make a list of choices Give yourself a manicure Use stress ball Redecorate Play with clay Use a relaxation/self- help app Use positive self-talk Go to the library or bookstore Think of something funny Garden Burn your favourite candle or use an essential oil diffuser Binge- watch your favourite show Get a massage Take a nap Paint a picture Chew gum Have an intense workout Take Deep Breaths Spend time in nature Do progressive muscle relaxation Do something kind for others Smile in the mirror Make a list for the future Write letter Create a vision board Take pictures Read inspirational quotes Doodle on paper Create a personal blog Do jumping jacks Play a sport Take a long, warm bath Cook your favourite meal Work on your car Draw cartoons or a picture Drink cold water Read your favourite book or magazine Visualize a stop sign to help you cut off negative thoughts Express your feelings to someone Burn a scented candle Write a poem Eat a healthy snack Drink some tea Write a story Surround yourself with people who inspire you Go on a retreat Do something that makes you laugh Get a haircut List your positive qualities Think of something happy Practice mindfulness Hum your favourite song Go to a new restaurant Get some rest Talk to a pet Do something you love Do something creative Take pictures Meditate Unplug from technology for a day Schedule time for yourself Smile at others Listen to white noise Scrapbook Think of someone you love Take a walk Paint Write a thank you note Plan a spa day Listen to a self-help podcast Visit an art gallery Talk to a friend Count backwards from 50 Have a staycation Listen to calming music Visualize your favourite place Pet an animal Do yoga Listen to nature sounds Make yourself breakfast a nice breakfast Watch a comedy show Listen to your favourite podcast Call someone you love Give someone a hug Read a magazine or a good book Plan a weekend getaway Make a gratitude list Knit or crochet Put a puzzle together Take a quick, cold shower Go hike through a trail Identify a positive thought Buy yourself some flowers Watch the sun rise or sun set Do a positive activity Go to a museum Wash your car Have a game/pizza night with friend Sing Listen to music Set a goal Run hands under cold water or hold an ice cube Organize something Try a new recipe Go on a road trip Build something Play an instrument Colour Play a card game Dance Have a lunch date with a friend Have a mini declutter session Journal Try something new Celebration special moments Create loving positive affirmations for yourself and repeat them daily Look at pictures you’ve taken Make a list of choices Give yourself a manicure Use stress ball Redecorate Play with clay Use a relaxation/self- help app Use positive self-talk Go to the library or bookstore Think of something funny Garden Burn your favourite candle or use an essential oil diffuser Binge- watch your favourite show Get a massage Take a nap Paint a picture Chew gum Have an intense workout Take Deep Breaths Spend time in nature Do progressive muscle relaxation Do something kind for others Smile in the mirror Make a list for the future Write letter Create a vision board Take pictures Read inspirational quotes Doodle on paper Create a personal blog Do jumping jacks Play a sport Take a long, warm bath Cook your favourite meal Work on your car Draw cartoons or a picture Drink cold water Read your favourite book or magazine Visualize a stop sign to help you cut off negative thoughts Express your feelings to someone Burn a scented candle Write a poem Eat a healthy snack Drink some tea Write a story Surround yourself with people who inspire you Go on a retreat Do something that makes you laugh Get a haircut List your positive qualities Think of something happy Practice mindfulness Hum your favourite song Go to a new restaurant Get some rest Talk to a pet Do something you love Do something creative Take pictures Meditate Unplug from technology for a day Schedule time for yourself Smile at others Listen to white noise Scrapbook Think of someone you love Take a walk Paint Write a thank you note Plan a spa day Listen to a self-help podcast Visit an art gallery Talk to a friend Count backwards from 50 Have a staycation Listen to calming music Visualize your favourite place Pet an animal Do yoga Listen to nature sounds Make yourself breakfast a nice breakfast Watch a comedy show Listen to your favourite podcast Call someone you love Give someone a hug Read a magazine or a good book Plan a weekend getaway Make a gratitude list Knit or crochet Put a puzzle together Take a quick, cold shower Go hike through a trail Identify a positive thought Buy yourself some flowers Watch the sun rise or sun set Do a positive activity Go to a museum Wash your car Have a game/pizza night with friend Sing Listen to music Set a goal Run hands under cold water or hold an ice cube Organize something Try a new recipe Go on a road trip Build something Play an instrument Colour Play a card game Dance Have a lunch date with a friend Have a mini declutter session Journal Try something new Celebration special moments
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Create loving positive affirmations for yourself and repeat them daily
Look at pictures you’ve taken
Make a list of choices
Give yourself a manicure
Use stress ball
Redecorate
Play with clay
Use a relaxation/self-help app
Use positive self-talk
Go to the library or bookstore
Think of something funny
Garden
Burn your favourite candle or use an essential oil diffuser
Binge-watch your favourite show
Get a massage
Take a nap
Paint a picture
Chew gum
Have an intense workout
Take Deep Breaths
Spend time in nature
Do progressive muscle relaxation
Do something kind for others
Smile in the mirror
Make a list for the future
Write letter
Create a vision board
Take pictures
Read inspirational quotes
Doodle on paper
Create a personal blog
Do jumping jacks
Play a sport
Take a long, warm bath
Cook your favourite meal
Work on your car
Draw cartoons or a picture
Drink cold water
Read your favourite book or magazine
Visualize a stop sign to help you cut off negative thoughts
Express your feelings to someone
Burn a scented candle
Write a poem
Eat a healthy snack
Drink some tea
Write a story
Surround yourself with people who inspire you
Go on a retreat
Do something that makes you laugh
Get a haircut
List your positive qualities
Think of something happy
Practice mindfulness
Hum your favourite song
Go to a new restaurant
Get some rest
Talk to a pet
Do something you love
Do something creative
Take pictures
Meditate
Unplug from technology for a day
Schedule time for yourself
Smile at others
Listen to white noise
Scrapbook
Think of someone you love
Take a walk
Paint
Write a thank you note
Plan a spa day
Listen to a self-help podcast
Visit an art gallery
Talk to a friend
Count backwards from 50
Have a staycation
Listen to calming music
Visualize your favourite place
Pet an animal
Do yoga
Listen to nature sounds
Make yourself breakfast a nice breakfast
Watch a comedy show
Listen to your favourite podcast
Call someone you love
Give someone a hug
Read a magazine or a good book
Plan a weekend getaway
Make a gratitude list
Knit or crochet
Put a puzzle together
Take a quick, cold shower
Go hike through a trail
Identify a positive thought
Buy yourself some flowers
Watch the sun rise or sun set
Do a positive activity
Go to a museum
Wash your car
Have a game/pizza night with friend
Sing
Listen to music
Set a goal
Run hands under cold water or hold an ice cube
Organize something
Try a new recipe
Go on a road trip
Build something
Play an instrument
Colour
Play a card game
Dance
Have a lunch date with a friend
Have a mini declutter session
Journal
Try something new
Celebration special moments