Go hikethrougha trailWatch acomedyshowListentomusicMeditateWatch thesun riseor sun setDojumpingjacksMake alist for thefutureDoprogressivemusclerelaxationDo apositiveactivityRead yourfavouritebook ormagazineGet amassageGo ona roadtripTakea napPut apuzzletogetherSmilein themirrorThink ofsomeoneyou loveTry anewrecipeBuildsomethingListento whitenoiseKnit orcrochetWrite apoemHave alunch datewith afriendScheduletime foryourselfCreate lovingpositiveaffirmations foryourself andrepeat themdailyGo to amuseumCountbackwardsfrom 50Play aninstrumentCallsomeoneyou loveLook atpicturesyou’vetakenDosomethingyou loveSet agoalMake alist ofchoicesTakepicturesVisualize astop sign tohelp you cutoff negativethoughtsThink ofsomethingfunnyDosomethingthat makesyou laughMakeyourselfbreakfast anicebreakfastPet ananimalTakea walkDrinkcoldwaterGardenCook yourfavouritemealListen to aself-helppodcastPracticemindfulnessDosomethingcreativeRead amagazineor a goodbookTalk toa friendDrawcartoonsor apictureHum yourfavouritesongHave astaycationRedecorateHave anintenseworkoutPlay asportPlaywithclayTrysomethingnewVisualizeyourfavouriteplaceList yourpositivequalitiesDoyogaBurn yourfavouritecandle or usean essentialoil diffuserEat ahealthysnackTalk toa petThink ofsomethinghappyWritea storyTakeDeepBreathsWriteletterTake aquick,coldshowerBurn ascentedcandlePlay acardgameHave aminidecluttersessionOrganizesomethingDosomethingkind forothersListen tocalmingmusicExpressyourfeelings tosomeoneSmileatothersBuyyourselfsomeflowersJournalPlan aweekendgetawayGet ahaircutCreate apersonalblogDoodleonpaperSurroundyourself withpeople whoinspire youSpendtime innatureGivesomeonea hugGo to thelibrary orbookstoreUsepositiveself-talkChewgumScrapbookDanceWrite athankyou noteSingTakepicturesHave agame/pizzanight withfriendListen tonaturesoundsTake along,warmbathUse arelaxation/self-help appGiveyourself amanicurePlan aspadayReadinspirationalquotesDrinksometeaMake agratitudelistRun handsunder coldwater or holdan ice cubeWorkon yourcarGo onaretreatCelebrationspecialmomentsWashyourcarPaint apictureCreatea visionboardBinge-watch yourfavouriteshowPaintVisit anartgalleryGo to anewrestaurantGetsomerestIdentify apositivethoughtListen toyourfavouritepodcastUnplugfromtechnologyfor a dayColourUsestressballGo hikethrougha trailWatch acomedyshowListentomusicMeditateWatch thesun riseor sun setDojumpingjacksMake alist for thefutureDoprogressivemusclerelaxationDo apositiveactivityRead yourfavouritebook ormagazineGet amassageGo ona roadtripTakea napPut apuzzletogetherSmilein themirrorThink ofsomeoneyou loveTry anewrecipeBuildsomethingListento whitenoiseKnit orcrochetWrite apoemHave alunch datewith afriendScheduletime foryourselfCreate lovingpositiveaffirmations foryourself andrepeat themdailyGo to amuseumCountbackwardsfrom 50Play aninstrumentCallsomeoneyou loveLook atpicturesyou’vetakenDosomethingyou loveSet agoalMake alist ofchoicesTakepicturesVisualize astop sign tohelp you cutoff negativethoughtsThink ofsomethingfunnyDosomethingthat makesyou laughMakeyourselfbreakfast anicebreakfastPet ananimalTakea walkDrinkcoldwaterGardenCook yourfavouritemealListen to aself-helppodcastPracticemindfulnessDosomethingcreativeRead amagazineor a goodbookTalk toa friendDrawcartoonsor apictureHum yourfavouritesongHave astaycationRedecorateHave anintenseworkoutPlay asportPlaywithclayTrysomethingnewVisualizeyourfavouriteplaceList yourpositivequalitiesDoyogaBurn yourfavouritecandle or usean essentialoil diffuserEat ahealthysnackTalk toa petThink ofsomethinghappyWritea storyTakeDeepBreathsWriteletterTake aquick,coldshowerBurn ascentedcandlePlay acardgameHave aminidecluttersessionOrganizesomethingDosomethingkind forothersListen tocalmingmusicExpressyourfeelings tosomeoneSmileatothersBuyyourselfsomeflowersJournalPlan aweekendgetawayGet ahaircutCreate apersonalblogDoodleonpaperSurroundyourself withpeople whoinspire youSpendtime innatureGivesomeonea hugGo to thelibrary orbookstoreUsepositiveself-talkChewgumScrapbookDanceWrite athankyou noteSingTakepicturesHave agame/pizzanight withfriendListen tonaturesoundsTake along,warmbathUse arelaxation/self-help appGiveyourself amanicurePlan aspadayReadinspirationalquotesDrinksometeaMake agratitudelistRun handsunder coldwater or holdan ice cubeWorkon yourcarGo onaretreatCelebrationspecialmomentsWashyourcarPaint apictureCreatea visionboardBinge-watch yourfavouriteshowPaintVisit anartgalleryGo to anewrestaurantGetsomerestIdentify apositivethoughtListen toyourfavouritepodcastUnplugfromtechnologyfor a dayColourUsestressball

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
  1. Go hike through a trail
  2. Watch a comedy show
  3. Listen to music
  4. Meditate
  5. Watch the sun rise or sun set
  6. Do jumping jacks
  7. Make a list for the future
  8. Do progressive muscle relaxation
  9. Do a positive activity
  10. Read your favourite book or magazine
  11. Get a massage
  12. Go on a road trip
  13. Take a nap
  14. Put a puzzle together
  15. Smile in the mirror
  16. Think of someone you love
  17. Try a new recipe
  18. Build something
  19. Listen to white noise
  20. Knit or crochet
  21. Write a poem
  22. Have a lunch date with a friend
  23. Schedule time for yourself
  24. Create loving positive affirmations for yourself and repeat them daily
  25. Go to a museum
  26. Count backwards from 50
  27. Play an instrument
  28. Call someone you love
  29. Look at pictures you’ve taken
  30. Do something you love
  31. Set a goal
  32. Make a list of choices
  33. Take pictures
  34. Visualize a stop sign to help you cut off negative thoughts
  35. Think of something funny
  36. Do something that makes you laugh
  37. Make yourself breakfast a nice breakfast
  38. Pet an animal
  39. Take a walk
  40. Drink cold water
  41. Garden
  42. Cook your favourite meal
  43. Listen to a self-help podcast
  44. Practice mindfulness
  45. Do something creative
  46. Read a magazine or a good book
  47. Talk to a friend
  48. Draw cartoons or a picture
  49. Hum your favourite song
  50. Have a staycation
  51. Redecorate
  52. Have an intense workout
  53. Play a sport
  54. Play with clay
  55. Try something new
  56. Visualize your favourite place
  57. List your positive qualities
  58. Do yoga
  59. Burn your favourite candle or use an essential oil diffuser
  60. Eat a healthy snack
  61. Talk to a pet
  62. Think of something happy
  63. Write a story
  64. Take Deep Breaths
  65. Write letter
  66. Take a quick, cold shower
  67. Burn a scented candle
  68. Play a card game
  69. Have a mini declutter session
  70. Organize something
  71. Do something kind for others
  72. Listen to calming music
  73. Express your feelings to someone
  74. Smile at others
  75. Buy yourself some flowers
  76. Journal
  77. Plan a weekend getaway
  78. Get a haircut
  79. Create a personal blog
  80. Doodle on paper
  81. Surround yourself with people who inspire you
  82. Spend time in nature
  83. Give someone a hug
  84. Go to the library or bookstore
  85. Use positive self-talk
  86. Chew gum
  87. Scrapbook
  88. Dance
  89. Write a thank you note
  90. Sing
  91. Take pictures
  92. Have a game/pizza night with friend
  93. Listen to nature sounds
  94. Take a long, warm bath
  95. Use a relaxation/self-help app
  96. Give yourself a manicure
  97. Plan a spa day
  98. Read inspirational quotes
  99. Drink some tea
  100. Make a gratitude list
  101. Run hands under cold water or hold an ice cube
  102. Work on your car
  103. Go on a retreat
  104. Celebration special moments
  105. Wash your car
  106. Paint a picture
  107. Create a vision board
  108. Binge-watch your favourite show
  109. Paint
  110. Visit an art gallery
  111. Go to a new restaurant
  112. Get some rest
  113. Identify a positive thought
  114. Listen to your favourite podcast
  115. Unplug from technology for a day
  116. Colour
  117. Use stress ball