Knit orcrochetListentomusicDoprogressivemusclerelaxationWrite athankyou noteVisit anartgalleryTalk toa friendSmilein themirrorDrawcartoonsor apictureIdentify apositivethoughtBuyyourselfsomeflowersWatch acomedyshowRead yourfavouritebook ormagazineMake agratitudelistSingGet ahaircutSmileatothersCreate apersonalblogPracticemindfulnessDrinkcoldwaterRead amagazineor a goodbookHave alunch datewith afriendPaintCountbackwardsfrom 50Giveyourself amanicureGo to thelibrary orbookstoreGetsomerestPlay acardgameBinge-watch yourfavouriteshowMake alist for thefuturePaint apictureHave agame/pizzanight withfriendGet amassageScheduletime foryourselfGo to anewrestaurantPlan aweekendgetawayBurn yourfavouritecandle or usean essentialoil diffuserVisualize astop sign tohelp you cutoff negativethoughtsGo to amuseumTakeDeepBreathsTry anewrecipeBurn ascentedcandlePlan aspadayDojumpingjacksTake along,warmbathPut apuzzletogetherListen toyourfavouritepodcastRun handsunder coldwater or holdan ice cubePlay aninstrumentUsepositiveself-talkThink ofsomeoneyou loveRedecorateHave astaycationTakea napWriteletterTalk toa petListen tonaturesoundsListen tocalmingmusicSet agoalPet ananimalUse arelaxation/self-help appDoyogaTakepicturesTake aquick,coldshowerCallsomeoneyou loveGo ona roadtripThink ofsomethinghappyEat ahealthysnackDrinksometeaMeditateDo apositiveactivityHum yourfavouritesongExpressyourfeelings tosomeoneChewgumColourScrapbookGo onaretreatList yourpositivequalitiesListento whitenoiseHave aminidecluttersessionCook yourfavouritemealCreate lovingpositiveaffirmations foryourself andrepeat themdailyGo hikethrougha trailDanceHave anintenseworkoutUsestressballDoodleonpaperWorkon yourcarListen to aself-helppodcastMakeyourselfbreakfast anicebreakfastWrite apoemBuildsomethingVisualizeyourfavouriteplaceWashyourcarReadinspirationalquotesGardenOrganizesomethingPlaywithclayLook atpicturesyou’vetakenTakepicturesTakea walkPlay asportThink ofsomethingfunnyGivesomeonea hugCreatea visionboardMake alist ofchoicesTrysomethingnewSpendtime innatureDosomethingcreativeCelebrationspecialmomentsDosomethingthat makesyou laughWatch thesun riseor sun setDosomethingyou loveWritea storyUnplugfromtechnologyfor a daySurroundyourself withpeople whoinspire youDosomethingkind forothersJournalKnit orcrochetListentomusicDoprogressivemusclerelaxationWrite athankyou noteVisit anartgalleryTalk toa friendSmilein themirrorDrawcartoonsor apictureIdentify apositivethoughtBuyyourselfsomeflowersWatch acomedyshowRead yourfavouritebook ormagazineMake agratitudelistSingGet ahaircutSmileatothersCreate apersonalblogPracticemindfulnessDrinkcoldwaterRead amagazineor a goodbookHave alunch datewith afriendPaintCountbackwardsfrom 50Giveyourself amanicureGo to thelibrary orbookstoreGetsomerestPlay acardgameBinge-watch yourfavouriteshowMake alist for thefuturePaint apictureHave agame/pizzanight withfriendGet amassageScheduletime foryourselfGo to anewrestaurantPlan aweekendgetawayBurn yourfavouritecandle or usean essentialoil diffuserVisualize astop sign tohelp you cutoff negativethoughtsGo to amuseumTakeDeepBreathsTry anewrecipeBurn ascentedcandlePlan aspadayDojumpingjacksTake along,warmbathPut apuzzletogetherListen toyourfavouritepodcastRun handsunder coldwater or holdan ice cubePlay aninstrumentUsepositiveself-talkThink ofsomeoneyou loveRedecorateHave astaycationTakea napWriteletterTalk toa petListen tonaturesoundsListen tocalmingmusicSet agoalPet ananimalUse arelaxation/self-help appDoyogaTakepicturesTake aquick,coldshowerCallsomeoneyou loveGo ona roadtripThink ofsomethinghappyEat ahealthysnackDrinksometeaMeditateDo apositiveactivityHum yourfavouritesongExpressyourfeelings tosomeoneChewgumColourScrapbookGo onaretreatList yourpositivequalitiesListento whitenoiseHave aminidecluttersessionCook yourfavouritemealCreate lovingpositiveaffirmations foryourself andrepeat themdailyGo hikethrougha trailDanceHave anintenseworkoutUsestressballDoodleonpaperWorkon yourcarListen to aself-helppodcastMakeyourselfbreakfast anicebreakfastWrite apoemBuildsomethingVisualizeyourfavouriteplaceWashyourcarReadinspirationalquotesGardenOrganizesomethingPlaywithclayLook atpicturesyou’vetakenTakepicturesTakea walkPlay asportThink ofsomethingfunnyGivesomeonea hugCreatea visionboardMake alist ofchoicesTrysomethingnewSpendtime innatureDosomethingcreativeCelebrationspecialmomentsDosomethingthat makesyou laughWatch thesun riseor sun setDosomethingyou loveWritea storyUnplugfromtechnologyfor a daySurroundyourself withpeople whoinspire youDosomethingkind forothersJournal

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knit or crochet
  2. Listen to music
  3. Do progressive muscle relaxation
  4. Write a thank you note
  5. Visit an art gallery
  6. Talk to a friend
  7. Smile in the mirror
  8. Draw cartoons or a picture
  9. Identify a positive thought
  10. Buy yourself some flowers
  11. Watch a comedy show
  12. Read your favourite book or magazine
  13. Make a gratitude list
  14. Sing
  15. Get a haircut
  16. Smile at others
  17. Create a personal blog
  18. Practice mindfulness
  19. Drink cold water
  20. Read a magazine or a good book
  21. Have a lunch date with a friend
  22. Paint
  23. Count backwards from 50
  24. Give yourself a manicure
  25. Go to the library or bookstore
  26. Get some rest
  27. Play a card game
  28. Binge-watch your favourite show
  29. Make a list for the future
  30. Paint a picture
  31. Have a game/pizza night with friend
  32. Get a massage
  33. Schedule time for yourself
  34. Go to a new restaurant
  35. Plan a weekend getaway
  36. Burn your favourite candle or use an essential oil diffuser
  37. Visualize a stop sign to help you cut off negative thoughts
  38. Go to a museum
  39. Take Deep Breaths
  40. Try a new recipe
  41. Burn a scented candle
  42. Plan a spa day
  43. Do jumping jacks
  44. Take a long, warm bath
  45. Put a puzzle together
  46. Listen to your favourite podcast
  47. Run hands under cold water or hold an ice cube
  48. Play an instrument
  49. Use positive self-talk
  50. Think of someone you love
  51. Redecorate
  52. Have a staycation
  53. Take a nap
  54. Write letter
  55. Talk to a pet
  56. Listen to nature sounds
  57. Listen to calming music
  58. Set a goal
  59. Pet an animal
  60. Use a relaxation/self-help app
  61. Do yoga
  62. Take pictures
  63. Take a quick, cold shower
  64. Call someone you love
  65. Go on a road trip
  66. Think of something happy
  67. Eat a healthy snack
  68. Drink some tea
  69. Meditate
  70. Do a positive activity
  71. Hum your favourite song
  72. Express your feelings to someone
  73. Chew gum
  74. Colour
  75. Scrapbook
  76. Go on a retreat
  77. List your positive qualities
  78. Listen to white noise
  79. Have a mini declutter session
  80. Cook your favourite meal
  81. Create loving positive affirmations for yourself and repeat them daily
  82. Go hike through a trail
  83. Dance
  84. Have an intense workout
  85. Use stress ball
  86. Doodle on paper
  87. Work on your car
  88. Listen to a self-help podcast
  89. Make yourself breakfast a nice breakfast
  90. Write a poem
  91. Build something
  92. Visualize your favourite place
  93. Wash your car
  94. Read inspirational quotes
  95. Garden
  96. Organize something
  97. Play with clay
  98. Look at pictures you’ve taken
  99. Take pictures
  100. Take a walk
  101. Play a sport
  102. Think of something funny
  103. Give someone a hug
  104. Create a vision board
  105. Make a list of choices
  106. Try something new
  107. Spend time in nature
  108. Do something creative
  109. Celebration special moments
  110. Do something that makes you laugh
  111. Watch the sun rise or sun set
  112. Do something you love
  113. Write a story
  114. Unplug from technology for a day
  115. Surround yourself with people who inspire you
  116. Do something kind for others
  117. Journal