(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a quick, cold shower
Look at pictures you’ve taken
Get a haircut
Listen to your favourite podcast
Think of something happy
Doodle on paper
Spend time in nature
Knit or crochet
Take Deep Breaths
Do something that makes you laugh
Visualize a stop sign to help you cut off negative thoughts
Celebration special moments
Drink cold water
List your positive qualities
Have an intense workout
Cook your favourite meal
Hum your favourite song
Go hike through a trail
Burn a scented candle
Make yourself breakfast a nice breakfast
Create loving positive affirmations for yourself and repeat them daily
Read your favourite book or magazine
Play an instrument
Play a sport
Drink some tea
Unplug from technology for a day
Play a card game
Do something creative
Make a gratitude list
Do progressive muscle relaxation
Watch the sun rise or sun set
Identify a positive thought
Take a nap
Put a puzzle together
Smile at others
Give someone a hug
Pet an animal
Take pictures
Paint a picture
Write a thank you note
Give yourself a manicure
Take a long, warm bath
Visit an art gallery
Listen to music
Play with clay
Go to the library or bookstore
Listen to nature sounds
Paint
Listen to white noise
Burn your favourite candle or use an essential oil diffuser
