(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a magazine or a good book
Take pictures
Take pictures
Make a list of choices
Use a relaxation/self-help app
Smile at others
Doodle on paper
Chew gum
Colour
Visit an art gallery
Schedule time for yourself
Paint a picture
Set a goal
Knit or crochet
Listen to calming music
Organize something
Put a puzzle together
Listen to a self-help podcast
Make yourself breakfast a nice breakfast
Give someone a hug
Unplug from technology for a day
Listen to nature sounds
Journal
Paint
Do a positive activity
Garden
Count backwards from 50
Practice mindfulness
Make a list for the future
Take Deep Breaths
Identify a positive thought
Go to a museum
Buy yourself some flowers
Look at pictures you’ve taken
Write letter
Do jumping jacks
Work on your car
Drink cold water
Have an intense workout
Celebration special moments
Get a massage
Burn a scented candle
Make a gratitude list
Take a long, warm bath
Think of something happy
Use positive self-talk
Scrapbook
Write a poem
Talk to a pet
Plan a spa day
Use stress ball
Do something that makes you laugh
Think of someone you love
Burn your favourite candle or use an essential oil diffuser
Get a haircut
Draw cartoons or a picture
Do something you love
Dance
Have a lunch date with a friend
Create a vision board
Get some rest
Do progressive muscle relaxation
Visualize your favourite place
Spend time in nature
Have a game/pizza night with friend
Go hike through a trail
Talk to a friend
Do yoga
Run hands under cold water or hold an ice cube
Read inspirational quotes
Go on a retreat
Play a sport
Play with clay
Listen to white noise
Give yourself a manicure
Drink some tea
Think of something funny
Go to a new restaurant
List your positive qualities
Try something new
Go to the library or bookstore
Take a nap
Watch a comedy show
Plan a weekend getaway
Smile in the mirror
Surround yourself with people who inspire you
Call someone you love
Take a walk
Have a staycation
Meditate
Binge-watch your favourite show
Sing
Visualize a stop sign to help you cut off negative thoughts
Write a story
Wash your car
Play an instrument
Cook your favourite meal
Listen to your favourite podcast
Go on a road trip
Pet an animal
Watch the sun rise or sun set
Do something kind for others
Hum your favourite song
Take a quick, cold shower
Have a mini declutter session
Create a personal blog
Eat a healthy snack
Do something creative
Build something
Play a card game
Listen to music
Express your feelings to someone
Try a new recipe
Redecorate
Read your favourite book or magazine
Create loving positive affirmations for yourself and repeat them daily
