SingPaintDosomethingcreativeWatch acomedyshowGardenCreatea visionboardUse arelaxation/self-help appPlan aweekendgetawayCountbackwardsfrom 50Knit orcrochetMake agratitudelistVisualize astop sign tohelp you cutoff negativethoughtsPlay aninstrumentWrite athankyou noteScrapbookMake alist for thefuturePlan aspadayTalk toa petTakeDeepBreathsPet ananimalDojumpingjacksTakea napTry anewrecipeDo apositiveactivityListentomusicGo to amuseumGo to anewrestaurantUsestressballSet agoalDosomethingyou loveCreate apersonalblogRead amagazineor a goodbookBurn yourfavouritecandle or usean essentialoil diffuserGo onaretreatRedecorateWorkon yourcarCelebrationspecialmomentsPracticemindfulnessColourHave astaycationMakeyourselfbreakfast anicebreakfastScheduletime foryourselfDrawcartoonsor apictureWriteletterGet ahaircutPaint apictureTakea walkDoprogressivemusclerelaxationDosomethingkind forothersOrganizesomethingTalk toa friendHave anintenseworkoutHum yourfavouritesongWashyourcarPlay acardgameSurroundyourself withpeople whoinspire youWatch thesun riseor sun setBuildsomethingDoyogaSmileatothersThink ofsomethinghappyUsepositiveself-talkExpressyourfeelings tosomeoneEat ahealthysnackBuyyourselfsomeflowersSmilein themirrorThink ofsomeoneyou loveCreate lovingpositiveaffirmations foryourself andrepeat themdailyCallsomeoneyou loveTake along,warmbathReadinspirationalquotesGo hikethrougha trailHave alunch datewith afriendGo to thelibrary orbookstoreRead yourfavouritebook ormagazineGet amassageHave agame/pizzanight withfriendDoodleonpaperDosomethingthat makesyou laughThink ofsomethingfunnyIdentify apositivethoughtJournalMake alist ofchoicesTakepicturesListen to aself-helppodcastPut apuzzletogetherGiveyourself amanicureGo ona roadtripCook yourfavouritemealListen tocalmingmusicChewgumHave aminidecluttersessionWrite apoemBinge-watch yourfavouriteshowRun handsunder coldwater or holdan ice cubePlay asportMeditateDanceUnplugfromtechnologyfor a dayListen tonaturesoundsTrysomethingnewBurn ascentedcandleTakepicturesListento whitenoiseGetsomerestListen toyourfavouritepodcastVisit anartgalleryLook atpicturesyou’vetakenTake aquick,coldshowerList yourpositivequalitiesWritea storyGivesomeonea hugDrinkcoldwaterVisualizeyourfavouriteplaceDrinksometeaSpendtime innaturePlaywithclaySingPaintDosomethingcreativeWatch acomedyshowGardenCreatea visionboardUse arelaxation/self-help appPlan aweekendgetawayCountbackwardsfrom 50Knit orcrochetMake agratitudelistVisualize astop sign tohelp you cutoff negativethoughtsPlay aninstrumentWrite athankyou noteScrapbookMake alist for thefuturePlan aspadayTalk toa petTakeDeepBreathsPet ananimalDojumpingjacksTakea napTry anewrecipeDo apositiveactivityListentomusicGo to amuseumGo to anewrestaurantUsestressballSet agoalDosomethingyou loveCreate apersonalblogRead amagazineor a goodbookBurn yourfavouritecandle or usean essentialoil diffuserGo onaretreatRedecorateWorkon yourcarCelebrationspecialmomentsPracticemindfulnessColourHave astaycationMakeyourselfbreakfast anicebreakfastScheduletime foryourselfDrawcartoonsor apictureWriteletterGet ahaircutPaint apictureTakea walkDoprogressivemusclerelaxationDosomethingkind forothersOrganizesomethingTalk toa friendHave anintenseworkoutHum yourfavouritesongWashyourcarPlay acardgameSurroundyourself withpeople whoinspire youWatch thesun riseor sun setBuildsomethingDoyogaSmileatothersThink ofsomethinghappyUsepositiveself-talkExpressyourfeelings tosomeoneEat ahealthysnackBuyyourselfsomeflowersSmilein themirrorThink ofsomeoneyou loveCreate lovingpositiveaffirmations foryourself andrepeat themdailyCallsomeoneyou loveTake along,warmbathReadinspirationalquotesGo hikethrougha trailHave alunch datewith afriendGo to thelibrary orbookstoreRead yourfavouritebook ormagazineGet amassageHave agame/pizzanight withfriendDoodleonpaperDosomethingthat makesyou laughThink ofsomethingfunnyIdentify apositivethoughtJournalMake alist ofchoicesTakepicturesListen to aself-helppodcastPut apuzzletogetherGiveyourself amanicureGo ona roadtripCook yourfavouritemealListen tocalmingmusicChewgumHave aminidecluttersessionWrite apoemBinge-watch yourfavouriteshowRun handsunder coldwater or holdan ice cubePlay asportMeditateDanceUnplugfromtechnologyfor a dayListen tonaturesoundsTrysomethingnewBurn ascentedcandleTakepicturesListento whitenoiseGetsomerestListen toyourfavouritepodcastVisit anartgalleryLook atpicturesyou’vetakenTake aquick,coldshowerList yourpositivequalitiesWritea storyGivesomeonea hugDrinkcoldwaterVisualizeyourfavouriteplaceDrinksometeaSpendtime innaturePlaywithclay

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
  1. Sing
  2. Paint
  3. Do something creative
  4. Watch a comedy show
  5. Garden
  6. Create a vision board
  7. Use a relaxation/self-help app
  8. Plan a weekend getaway
  9. Count backwards from 50
  10. Knit or crochet
  11. Make a gratitude list
  12. Visualize a stop sign to help you cut off negative thoughts
  13. Play an instrument
  14. Write a thank you note
  15. Scrapbook
  16. Make a list for the future
  17. Plan a spa day
  18. Talk to a pet
  19. Take Deep Breaths
  20. Pet an animal
  21. Do jumping jacks
  22. Take a nap
  23. Try a new recipe
  24. Do a positive activity
  25. Listen to music
  26. Go to a museum
  27. Go to a new restaurant
  28. Use stress ball
  29. Set a goal
  30. Do something you love
  31. Create a personal blog
  32. Read a magazine or a good book
  33. Burn your favourite candle or use an essential oil diffuser
  34. Go on a retreat
  35. Redecorate
  36. Work on your car
  37. Celebration special moments
  38. Practice mindfulness
  39. Colour
  40. Have a staycation
  41. Make yourself breakfast a nice breakfast
  42. Schedule time for yourself
  43. Draw cartoons or a picture
  44. Write letter
  45. Get a haircut
  46. Paint a picture
  47. Take a walk
  48. Do progressive muscle relaxation
  49. Do something kind for others
  50. Organize something
  51. Talk to a friend
  52. Have an intense workout
  53. Hum your favourite song
  54. Wash your car
  55. Play a card game
  56. Surround yourself with people who inspire you
  57. Watch the sun rise or sun set
  58. Build something
  59. Do yoga
  60. Smile at others
  61. Think of something happy
  62. Use positive self-talk
  63. Express your feelings to someone
  64. Eat a healthy snack
  65. Buy yourself some flowers
  66. Smile in the mirror
  67. Think of someone you love
  68. Create loving positive affirmations for yourself and repeat them daily
  69. Call someone you love
  70. Take a long, warm bath
  71. Read inspirational quotes
  72. Go hike through a trail
  73. Have a lunch date with a friend
  74. Go to the library or bookstore
  75. Read your favourite book or magazine
  76. Get a massage
  77. Have a game/pizza night with friend
  78. Doodle on paper
  79. Do something that makes you laugh
  80. Think of something funny
  81. Identify a positive thought
  82. Journal
  83. Make a list of choices
  84. Take pictures
  85. Listen to a self-help podcast
  86. Put a puzzle together
  87. Give yourself a manicure
  88. Go on a road trip
  89. Cook your favourite meal
  90. Listen to calming music
  91. Chew gum
  92. Have a mini declutter session
  93. Write a poem
  94. Binge-watch your favourite show
  95. Run hands under cold water or hold an ice cube
  96. Play a sport
  97. Meditate
  98. Dance
  99. Unplug from technology for a day
  100. Listen to nature sounds
  101. Try something new
  102. Burn a scented candle
  103. Take pictures
  104. Listen to white noise
  105. Get some rest
  106. Listen to your favourite podcast
  107. Visit an art gallery
  108. Look at pictures you’ve taken
  109. Take a quick, cold shower
  110. List your positive qualities
  111. Write a story
  112. Give someone a hug
  113. Drink cold water
  114. Visualize your favourite place
  115. Drink some tea
  116. Spend time in nature
  117. Play with clay