Play aninstrumentJournalWrite athankyou noteRead yourfavouritebook ormagazineTakea walkSurroundyourself withpeople whoinspire youCelebrationspecialmomentsTalk toa petDojumpingjacksSmileatothersTake aquick,coldshowerWorkon yourcarBurn yourfavouritecandle or usean essentialoil diffuserCreatea visionboardTrysomethingnewHave alunch datewith afriendWriteletterDosomethingyou loveGo onaretreatListen toyourfavouritepodcastGo ona roadtripGo hikethrougha trailThink ofsomethinghappyGardenDosomethingkind forothersRead amagazineor a goodbookHave anintenseworkoutHave agame/pizzanight withfriendPut apuzzletogetherGetsomerestPlan aspadayTakepicturesDoyogaWatch thesun riseor sun setTakepicturesUnplugfromtechnologyfor a dayBuildsomethingScrapbookMake alist ofchoicesHave astaycationCreate lovingpositiveaffirmations foryourself andrepeat themdailyOrganizesomethingSpendtime innatureMakeyourselfbreakfast anicebreakfastTry anewrecipeTakea napPet ananimalGo to anewrestaurantWrite apoemBuyyourselfsomeflowersSet agoalDosomethingthat makesyou laughTakeDeepBreathsUsepositiveself-talkWritea storyKnit orcrochetChewgumPlan aweekendgetawayCountbackwardsfrom 50Cook yourfavouritemealIdentify apositivethoughtDoodleonpaperScheduletime foryourselfReadinspirationalquotesSingGet ahaircutEat ahealthysnackBinge-watch yourfavouriteshowPlay asportTalk toa friendListentomusicCreate apersonalblogHave aminidecluttersessionThink ofsomethingfunnyCallsomeoneyou loveGivesomeonea hugGiveyourself amanicureVisit anartgalleryPaint apictureListento whitenoiseListen to aself-helppodcastDrinksometeaTake along,warmbathMeditateGet amassageVisualizeyourfavouriteplaceDancePlaywithclayExpressyourfeelings tosomeoneRun handsunder coldwater or holdan ice cubeDoprogressivemusclerelaxationThink ofsomeoneyou lovePaintMake alist for thefutureWashyourcarGo to thelibrary orbookstoreBurn ascentedcandleListen tonaturesoundsPracticemindfulnessMake agratitudelistUse arelaxation/self-help appVisualize astop sign tohelp you cutoff negativethoughtsColourListen tocalmingmusicSmilein themirrorGo to amuseumPlay acardgameDrinkcoldwaterHum yourfavouritesongDosomethingcreativeRedecorateLook atpicturesyou’vetakenList yourpositivequalitiesUsestressballDo apositiveactivityWatch acomedyshowDrawcartoonsor apicturePlay aninstrumentJournalWrite athankyou noteRead yourfavouritebook ormagazineTakea walkSurroundyourself withpeople whoinspire youCelebrationspecialmomentsTalk toa petDojumpingjacksSmileatothersTake aquick,coldshowerWorkon yourcarBurn yourfavouritecandle or usean essentialoil diffuserCreatea visionboardTrysomethingnewHave alunch datewith afriendWriteletterDosomethingyou loveGo onaretreatListen toyourfavouritepodcastGo ona roadtripGo hikethrougha trailThink ofsomethinghappyGardenDosomethingkind forothersRead amagazineor a goodbookHave anintenseworkoutHave agame/pizzanight withfriendPut apuzzletogetherGetsomerestPlan aspadayTakepicturesDoyogaWatch thesun riseor sun setTakepicturesUnplugfromtechnologyfor a dayBuildsomethingScrapbookMake alist ofchoicesHave astaycationCreate lovingpositiveaffirmations foryourself andrepeat themdailyOrganizesomethingSpendtime innatureMakeyourselfbreakfast anicebreakfastTry anewrecipeTakea napPet ananimalGo to anewrestaurantWrite apoemBuyyourselfsomeflowersSet agoalDosomethingthat makesyou laughTakeDeepBreathsUsepositiveself-talkWritea storyKnit orcrochetChewgumPlan aweekendgetawayCountbackwardsfrom 50Cook yourfavouritemealIdentify apositivethoughtDoodleonpaperScheduletime foryourselfReadinspirationalquotesSingGet ahaircutEat ahealthysnackBinge-watch yourfavouriteshowPlay asportTalk toa friendListentomusicCreate apersonalblogHave aminidecluttersessionThink ofsomethingfunnyCallsomeoneyou loveGivesomeonea hugGiveyourself amanicureVisit anartgalleryPaint apictureListento whitenoiseListen to aself-helppodcastDrinksometeaTake along,warmbathMeditateGet amassageVisualizeyourfavouriteplaceDancePlaywithclayExpressyourfeelings tosomeoneRun handsunder coldwater or holdan ice cubeDoprogressivemusclerelaxationThink ofsomeoneyou lovePaintMake alist for thefutureWashyourcarGo to thelibrary orbookstoreBurn ascentedcandleListen tonaturesoundsPracticemindfulnessMake agratitudelistUse arelaxation/self-help appVisualize astop sign tohelp you cutoff negativethoughtsColourListen tocalmingmusicSmilein themirrorGo to amuseumPlay acardgameDrinkcoldwaterHum yourfavouritesongDosomethingcreativeRedecorateLook atpicturesyou’vetakenList yourpositivequalitiesUsestressballDo apositiveactivityWatch acomedyshowDrawcartoonsor apicture

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Journal
  3. Write a thank you note
  4. Read your favourite book or magazine
  5. Take a walk
  6. Surround yourself with people who inspire you
  7. Celebration special moments
  8. Talk to a pet
  9. Do jumping jacks
  10. Smile at others
  11. Take a quick, cold shower
  12. Work on your car
  13. Burn your favourite candle or use an essential oil diffuser
  14. Create a vision board
  15. Try something new
  16. Have a lunch date with a friend
  17. Write letter
  18. Do something you love
  19. Go on a retreat
  20. Listen to your favourite podcast
  21. Go on a road trip
  22. Go hike through a trail
  23. Think of something happy
  24. Garden
  25. Do something kind for others
  26. Read a magazine or a good book
  27. Have an intense workout
  28. Have a game/pizza night with friend
  29. Put a puzzle together
  30. Get some rest
  31. Plan a spa day
  32. Take pictures
  33. Do yoga
  34. Watch the sun rise or sun set
  35. Take pictures
  36. Unplug from technology for a day
  37. Build something
  38. Scrapbook
  39. Make a list of choices
  40. Have a staycation
  41. Create loving positive affirmations for yourself and repeat them daily
  42. Organize something
  43. Spend time in nature
  44. Make yourself breakfast a nice breakfast
  45. Try a new recipe
  46. Take a nap
  47. Pet an animal
  48. Go to a new restaurant
  49. Write a poem
  50. Buy yourself some flowers
  51. Set a goal
  52. Do something that makes you laugh
  53. Take Deep Breaths
  54. Use positive self-talk
  55. Write a story
  56. Knit or crochet
  57. Chew gum
  58. Plan a weekend getaway
  59. Count backwards from 50
  60. Cook your favourite meal
  61. Identify a positive thought
  62. Doodle on paper
  63. Schedule time for yourself
  64. Read inspirational quotes
  65. Sing
  66. Get a haircut
  67. Eat a healthy snack
  68. Binge-watch your favourite show
  69. Play a sport
  70. Talk to a friend
  71. Listen to music
  72. Create a personal blog
  73. Have a mini declutter session
  74. Think of something funny
  75. Call someone you love
  76. Give someone a hug
  77. Give yourself a manicure
  78. Visit an art gallery
  79. Paint a picture
  80. Listen to white noise
  81. Listen to a self-help podcast
  82. Drink some tea
  83. Take a long, warm bath
  84. Meditate
  85. Get a massage
  86. Visualize your favourite place
  87. Dance
  88. Play with clay
  89. Express your feelings to someone
  90. Run hands under cold water or hold an ice cube
  91. Do progressive muscle relaxation
  92. Think of someone you love
  93. Paint
  94. Make a list for the future
  95. Wash your car
  96. Go to the library or bookstore
  97. Burn a scented candle
  98. Listen to nature sounds
  99. Practice mindfulness
  100. Make a gratitude list
  101. Use a relaxation/self-help app
  102. Visualize a stop sign to help you cut off negative thoughts
  103. Colour
  104. Listen to calming music
  105. Smile in the mirror
  106. Go to a museum
  107. Play a card game
  108. Drink cold water
  109. Hum your favourite song
  110. Do something creative
  111. Redecorate
  112. Look at pictures you’ve taken
  113. List your positive qualities
  114. Use stress ball
  115. Do a positive activity
  116. Watch a comedy show
  117. Draw cartoons or a picture