Create apersonalblogTakea napIdentify apositivethoughtWatch thesun riseor sun setDosomethingyou loveVisualizeyourfavouriteplaceTalk toa friendDoodleonpaperVisit anartgalleryHum yourfavouritesongSmileatothersCreatea visionboardGo ona roadtripChewgumBuildsomethingTalk toa petDosomethingkind forothersUnplugfromtechnologyfor a dayGetsomerestPlay aninstrumentReadinspirationalquotesCook yourfavouritemealHave agame/pizzanight withfriendTakepicturesHave anintenseworkoutDosomethingthat makesyou laughGo to thelibrary orbookstorePlay asportBuyyourselfsomeflowersBurn ascentedcandleDo apositiveactivityRead amagazineor a goodbookWorkon yourcarRun handsunder coldwater or holdan ice cubeMake agratitudelistTake aquick,coldshowerGo to amuseumListen toyourfavouritepodcastPaintEat ahealthysnackGet amassageScheduletime foryourselfOrganizesomethingTakepicturesExpressyourfeelings tosomeoneTakea walkBurn yourfavouritecandle or usean essentialoil diffuserMeditateHave alunch datewith afriendWritea storyWriteletterUsestressballCelebrationspecialmomentsPet ananimalDojumpingjacksDrawcartoonsor apictureListentomusicJournalGet ahaircutDrinkcoldwaterWashyourcarThink ofsomeoneyou loveColourPlan aweekendgetawayVisualize astop sign tohelp you cutoff negativethoughtsMakeyourselfbreakfast anicebreakfastGo to anewrestaurantGiveyourself amanicureTrysomethingnewGivesomeonea hugGo hikethrougha trailList yourpositivequalitiesPut apuzzletogetherDanceSpendtime innatureMake alist ofchoicesUsepositiveself-talkHave aminidecluttersessionCallsomeoneyou loveDoyogaThink ofsomethinghappySmilein themirrorGo onaretreatWrite athankyou noteUse arelaxation/self-help appCreate lovingpositiveaffirmations foryourself andrepeat themdailyMake alist for thefutureRead yourfavouritebook ormagazinePracticemindfulnessKnit orcrochetPlaywithclayWatch acomedyshowPaint apictureTakeDeepBreathsListen tonaturesoundsHave astaycationTry anewrecipeWrite apoemPlan aspadayBinge-watch yourfavouriteshowListento whitenoiseDrinksometeaSet agoalThink ofsomethingfunnyTake along,warmbathScrapbookListen to aself-helppodcastLook atpicturesyou’vetakenListen tocalmingmusicRedecorateDosomethingcreativeDoprogressivemusclerelaxationSingPlay acardgameSurroundyourself withpeople whoinspire youGardenCountbackwardsfrom 50Create apersonalblogTakea napIdentify apositivethoughtWatch thesun riseor sun setDosomethingyou loveVisualizeyourfavouriteplaceTalk toa friendDoodleonpaperVisit anartgalleryHum yourfavouritesongSmileatothersCreatea visionboardGo ona roadtripChewgumBuildsomethingTalk toa petDosomethingkind forothersUnplugfromtechnologyfor a dayGetsomerestPlay aninstrumentReadinspirationalquotesCook yourfavouritemealHave agame/pizzanight withfriendTakepicturesHave anintenseworkoutDosomethingthat makesyou laughGo to thelibrary orbookstorePlay asportBuyyourselfsomeflowersBurn ascentedcandleDo apositiveactivityRead amagazineor a goodbookWorkon yourcarRun handsunder coldwater or holdan ice cubeMake agratitudelistTake aquick,coldshowerGo to amuseumListen toyourfavouritepodcastPaintEat ahealthysnackGet amassageScheduletime foryourselfOrganizesomethingTakepicturesExpressyourfeelings tosomeoneTakea walkBurn yourfavouritecandle or usean essentialoil diffuserMeditateHave alunch datewith afriendWritea storyWriteletterUsestressballCelebrationspecialmomentsPet ananimalDojumpingjacksDrawcartoonsor apictureListentomusicJournalGet ahaircutDrinkcoldwaterWashyourcarThink ofsomeoneyou loveColourPlan aweekendgetawayVisualize astop sign tohelp you cutoff negativethoughtsMakeyourselfbreakfast anicebreakfastGo to anewrestaurantGiveyourself amanicureTrysomethingnewGivesomeonea hugGo hikethrougha trailList yourpositivequalitiesPut apuzzletogetherDanceSpendtime innatureMake alist ofchoicesUsepositiveself-talkHave aminidecluttersessionCallsomeoneyou loveDoyogaThink ofsomethinghappySmilein themirrorGo onaretreatWrite athankyou noteUse arelaxation/self-help appCreate lovingpositiveaffirmations foryourself andrepeat themdailyMake alist for thefutureRead yourfavouritebook ormagazinePracticemindfulnessKnit orcrochetPlaywithclayWatch acomedyshowPaint apictureTakeDeepBreathsListen tonaturesoundsHave astaycationTry anewrecipeWrite apoemPlan aspadayBinge-watch yourfavouriteshowListento whitenoiseDrinksometeaSet agoalThink ofsomethingfunnyTake along,warmbathScrapbookListen to aself-helppodcastLook atpicturesyou’vetakenListen tocalmingmusicRedecorateDosomethingcreativeDoprogressivemusclerelaxationSingPlay acardgameSurroundyourself withpeople whoinspire youGardenCountbackwardsfrom 50

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a personal blog
  2. Take a nap
  3. Identify a positive thought
  4. Watch the sun rise or sun set
  5. Do something you love
  6. Visualize your favourite place
  7. Talk to a friend
  8. Doodle on paper
  9. Visit an art gallery
  10. Hum your favourite song
  11. Smile at others
  12. Create a vision board
  13. Go on a road trip
  14. Chew gum
  15. Build something
  16. Talk to a pet
  17. Do something kind for others
  18. Unplug from technology for a day
  19. Get some rest
  20. Play an instrument
  21. Read inspirational quotes
  22. Cook your favourite meal
  23. Have a game/pizza night with friend
  24. Take pictures
  25. Have an intense workout
  26. Do something that makes you laugh
  27. Go to the library or bookstore
  28. Play a sport
  29. Buy yourself some flowers
  30. Burn a scented candle
  31. Do a positive activity
  32. Read a magazine or a good book
  33. Work on your car
  34. Run hands under cold water or hold an ice cube
  35. Make a gratitude list
  36. Take a quick, cold shower
  37. Go to a museum
  38. Listen to your favourite podcast
  39. Paint
  40. Eat a healthy snack
  41. Get a massage
  42. Schedule time for yourself
  43. Organize something
  44. Take pictures
  45. Express your feelings to someone
  46. Take a walk
  47. Burn your favourite candle or use an essential oil diffuser
  48. Meditate
  49. Have a lunch date with a friend
  50. Write a story
  51. Write letter
  52. Use stress ball
  53. Celebration special moments
  54. Pet an animal
  55. Do jumping jacks
  56. Draw cartoons or a picture
  57. Listen to music
  58. Journal
  59. Get a haircut
  60. Drink cold water
  61. Wash your car
  62. Think of someone you love
  63. Colour
  64. Plan a weekend getaway
  65. Visualize a stop sign to help you cut off negative thoughts
  66. Make yourself breakfast a nice breakfast
  67. Go to a new restaurant
  68. Give yourself a manicure
  69. Try something new
  70. Give someone a hug
  71. Go hike through a trail
  72. List your positive qualities
  73. Put a puzzle together
  74. Dance
  75. Spend time in nature
  76. Make a list of choices
  77. Use positive self-talk
  78. Have a mini declutter session
  79. Call someone you love
  80. Do yoga
  81. Think of something happy
  82. Smile in the mirror
  83. Go on a retreat
  84. Write a thank you note
  85. Use a relaxation/self-help app
  86. Create loving positive affirmations for yourself and repeat them daily
  87. Make a list for the future
  88. Read your favourite book or magazine
  89. Practice mindfulness
  90. Knit or crochet
  91. Play with clay
  92. Watch a comedy show
  93. Paint a picture
  94. Take Deep Breaths
  95. Listen to nature sounds
  96. Have a staycation
  97. Try a new recipe
  98. Write a poem
  99. Plan a spa day
  100. Binge-watch your favourite show
  101. Listen to white noise
  102. Drink some tea
  103. Set a goal
  104. Think of something funny
  105. Take a long, warm bath
  106. Scrapbook
  107. Listen to a self-help podcast
  108. Look at pictures you’ve taken
  109. Listen to calming music
  110. Redecorate
  111. Do something creative
  112. Do progressive muscle relaxation
  113. Sing
  114. Play a card game
  115. Surround yourself with people who inspire you
  116. Garden
  117. Count backwards from 50