GardenGo ona roadtripThink ofsomeoneyou loveUsepositiveself-talkDosomethingthat makesyou laughTake along,warmbathWashyourcarGetsomerestRead amagazineor a goodbookTakepicturesWatch acomedyshowKnit orcrochetVisit anartgalleryTalk toa friendReadinspirationalquotesGiveyourself amanicureUse arelaxation/self-help appChewgumCook yourfavouritemealPlay acardgamePaintCountbackwardsfrom 50Writea storyMakeyourselfbreakfast anicebreakfastGivesomeonea hugRun handsunder coldwater or holdan ice cubeHave agame/pizzanight withfriendSingIdentify apositivethoughtOrganizesomethingThink ofsomethingfunnyTalk toa petScrapbookCreatea visionboardUnplugfromtechnologyfor a dayTakeDeepBreathsPlay asportTake aquick,coldshowerPlan aspadayGo onaretreatBuyyourselfsomeflowersDrinkcoldwaterPlan aweekendgetawayTry anewrecipeTakea napListen toyourfavouritepodcastSet agoalDoodleonpaperDosomethingcreativeListen tonaturesoundsDoyogaGo to amuseumDosomethingkind forothersSmileatothersMake alist for thefutureGet ahaircutCelebrationspecialmomentsWrite apoemCreate lovingpositiveaffirmations foryourself andrepeat themdailyDo apositiveactivityUsestressballTrysomethingnewMake alist ofchoicesLook atpicturesyou’vetakenBurn yourfavouritecandle or usean essentialoil diffuserHum yourfavouritesongCallsomeoneyou loveListen to aself-helppodcastThink ofsomethinghappyHave anintenseworkoutDrinksometeaDrawcartoonsor apictureSurroundyourself withpeople whoinspire youPracticemindfulnessDanceGo hikethrougha trailBinge-watch yourfavouriteshowGet amassageDoprogressivemusclerelaxationExpressyourfeelings tosomeoneRead yourfavouritebook ormagazineTakea walkGo to thelibrary orbookstoreVisualizeyourfavouriteplaceCreate apersonalblogSpendtime innatureHave alunch datewith afriendBurn ascentedcandleEat ahealthysnackBuildsomethingPlay aninstrumentPet ananimalScheduletime foryourselfWriteletterPlaywithclayGo to anewrestaurantHave aminidecluttersessionVisualize astop sign tohelp you cutoff negativethoughtsSmilein themirrorListentomusicRedecorateWatch thesun riseor sun setList yourpositivequalitiesDojumpingjacksWorkon yourcarMeditateDosomethingyou loveJournalTakepicturesPaint apictureHave astaycationWrite athankyou noteMake agratitudelistColourListento whitenoiseListen tocalmingmusicPut apuzzletogetherGardenGo ona roadtripThink ofsomeoneyou loveUsepositiveself-talkDosomethingthat makesyou laughTake along,warmbathWashyourcarGetsomerestRead amagazineor a goodbookTakepicturesWatch acomedyshowKnit orcrochetVisit anartgalleryTalk toa friendReadinspirationalquotesGiveyourself amanicureUse arelaxation/self-help appChewgumCook yourfavouritemealPlay acardgamePaintCountbackwardsfrom 50Writea storyMakeyourselfbreakfast anicebreakfastGivesomeonea hugRun handsunder coldwater or holdan ice cubeHave agame/pizzanight withfriendSingIdentify apositivethoughtOrganizesomethingThink ofsomethingfunnyTalk toa petScrapbookCreatea visionboardUnplugfromtechnologyfor a dayTakeDeepBreathsPlay asportTake aquick,coldshowerPlan aspadayGo onaretreatBuyyourselfsomeflowersDrinkcoldwaterPlan aweekendgetawayTry anewrecipeTakea napListen toyourfavouritepodcastSet agoalDoodleonpaperDosomethingcreativeListen tonaturesoundsDoyogaGo to amuseumDosomethingkind forothersSmileatothersMake alist for thefutureGet ahaircutCelebrationspecialmomentsWrite apoemCreate lovingpositiveaffirmations foryourself andrepeat themdailyDo apositiveactivityUsestressballTrysomethingnewMake alist ofchoicesLook atpicturesyou’vetakenBurn yourfavouritecandle or usean essentialoil diffuserHum yourfavouritesongCallsomeoneyou loveListen to aself-helppodcastThink ofsomethinghappyHave anintenseworkoutDrinksometeaDrawcartoonsor apictureSurroundyourself withpeople whoinspire youPracticemindfulnessDanceGo hikethrougha trailBinge-watch yourfavouriteshowGet amassageDoprogressivemusclerelaxationExpressyourfeelings tosomeoneRead yourfavouritebook ormagazineTakea walkGo to thelibrary orbookstoreVisualizeyourfavouriteplaceCreate apersonalblogSpendtime innatureHave alunch datewith afriendBurn ascentedcandleEat ahealthysnackBuildsomethingPlay aninstrumentPet ananimalScheduletime foryourselfWriteletterPlaywithclayGo to anewrestaurantHave aminidecluttersessionVisualize astop sign tohelp you cutoff negativethoughtsSmilein themirrorListentomusicRedecorateWatch thesun riseor sun setList yourpositivequalitiesDojumpingjacksWorkon yourcarMeditateDosomethingyou loveJournalTakepicturesPaint apictureHave astaycationWrite athankyou noteMake agratitudelistColourListento whitenoiseListen tocalmingmusicPut apuzzletogether

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Go on a road trip
  3. Think of someone you love
  4. Use positive self-talk
  5. Do something that makes you laugh
  6. Take a long, warm bath
  7. Wash your car
  8. Get some rest
  9. Read a magazine or a good book
  10. Take pictures
  11. Watch a comedy show
  12. Knit or crochet
  13. Visit an art gallery
  14. Talk to a friend
  15. Read inspirational quotes
  16. Give yourself a manicure
  17. Use a relaxation/self-help app
  18. Chew gum
  19. Cook your favourite meal
  20. Play a card game
  21. Paint
  22. Count backwards from 50
  23. Write a story
  24. Make yourself breakfast a nice breakfast
  25. Give someone a hug
  26. Run hands under cold water or hold an ice cube
  27. Have a game/pizza night with friend
  28. Sing
  29. Identify a positive thought
  30. Organize something
  31. Think of something funny
  32. Talk to a pet
  33. Scrapbook
  34. Create a vision board
  35. Unplug from technology for a day
  36. Take Deep Breaths
  37. Play a sport
  38. Take a quick, cold shower
  39. Plan a spa day
  40. Go on a retreat
  41. Buy yourself some flowers
  42. Drink cold water
  43. Plan a weekend getaway
  44. Try a new recipe
  45. Take a nap
  46. Listen to your favourite podcast
  47. Set a goal
  48. Doodle on paper
  49. Do something creative
  50. Listen to nature sounds
  51. Do yoga
  52. Go to a museum
  53. Do something kind for others
  54. Smile at others
  55. Make a list for the future
  56. Get a haircut
  57. Celebration special moments
  58. Write a poem
  59. Create loving positive affirmations for yourself and repeat them daily
  60. Do a positive activity
  61. Use stress ball
  62. Try something new
  63. Make a list of choices
  64. Look at pictures you’ve taken
  65. Burn your favourite candle or use an essential oil diffuser
  66. Hum your favourite song
  67. Call someone you love
  68. Listen to a self-help podcast
  69. Think of something happy
  70. Have an intense workout
  71. Drink some tea
  72. Draw cartoons or a picture
  73. Surround yourself with people who inspire you
  74. Practice mindfulness
  75. Dance
  76. Go hike through a trail
  77. Binge-watch your favourite show
  78. Get a massage
  79. Do progressive muscle relaxation
  80. Express your feelings to someone
  81. Read your favourite book or magazine
  82. Take a walk
  83. Go to the library or bookstore
  84. Visualize your favourite place
  85. Create a personal blog
  86. Spend time in nature
  87. Have a lunch date with a friend
  88. Burn a scented candle
  89. Eat a healthy snack
  90. Build something
  91. Play an instrument
  92. Pet an animal
  93. Schedule time for yourself
  94. Write letter
  95. Play with clay
  96. Go to a new restaurant
  97. Have a mini declutter session
  98. Visualize a stop sign to help you cut off negative thoughts
  99. Smile in the mirror
  100. Listen to music
  101. Redecorate
  102. Watch the sun rise or sun set
  103. List your positive qualities
  104. Do jumping jacks
  105. Work on your car
  106. Meditate
  107. Do something you love
  108. Journal
  109. Take pictures
  110. Paint a picture
  111. Have a staycation
  112. Write a thank you note
  113. Make a gratitude list
  114. Colour
  115. Listen to white noise
  116. Listen to calming music
  117. Put a puzzle together