(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write letter
Listen to calming music
Call someone you love
Make a list of choices
Celebration special moments
Doodle on paper
List your positive qualities
Listen to your favourite podcast
Smile in the mirror
Surround yourself with people who inspire you
Create loving positive affirmations for yourself and repeat them daily
Read your favourite book or magazine
Schedule time for yourself
Wash your car
Go to a new restaurant
Buy yourself some flowers
Take a long, warm bath
Write a poem
Smile at others
Put a puzzle together
Listen to a self-help podcast
Identify a positive thought
Listen to nature sounds
Create a vision board
Have a mini declutter session
Redecorate
Go on a road trip
Colour
Paint a picture
Write a story
Make a list for the future
Take a walk
Watch a comedy show
Get a haircut
Dance
Plan a weekend getaway
Practice mindfulness
Use positive self-talk
Have an intense workout
Talk to a pet
Work on your car
Read a magazine or a good book
Get a massage
Draw cartoons or a picture
Visit an art gallery
Plan a spa day
Run hands under cold water or hold an ice cube
Have a lunch date with a friend
Build something
Drink cold water
Talk to a friend
Take a quick, cold shower
Take a nap
Eat a healthy snack
Play with clay
Chew gum
Read inspirational quotes
Do something creative
Listen to music
Go to a museum
Binge-watch your favourite show
Do something kind for others
Drink some tea
Do progressive muscle relaxation
Use a relaxation/self-help app
Visualize your favourite place
Unplug from technology for a day
Take Deep Breaths
Create a personal blog
Play a card game
Burn your favourite candle or use an essential oil diffuser
Have a staycation
Do something you love
Have a game/pizza night with friend
Give someone a hug
Express your feelings to someone
Paint
Write a thank you note
Play a sport
Make yourself breakfast a nice breakfast
Give yourself a manicure
Knit or crochet
Do a positive activity
Burn a scented candle
Go to the library or bookstore
Do jumping jacks
Look at pictures you’ve taken
Try something new
Organize something
Take pictures
Take pictures
Do yoga
Cook your favourite meal
Hum your favourite song
Think of something funny
Visualize a stop sign to help you cut off negative thoughts
