This bingo card has a free space and 117 words: Take Deep Breaths, Call someone you love, Journal, Make a gratitude list, Create a vision board, Read inspirational quotes, Smile in the mirror, Write a thank you note, Write a story, Take a quick, cold shower, Think of something funny, Listen to nature sounds, Drink cold water, Write a poem, Play with clay, Identify a positive thought, Chew gum, Draw cartoons or a picture, Express your feelings to someone, Make a list of choices, Organize something, Give someone a hug, Hum your favourite song, Use stress ball, Write letter, Do jumping jacks, Talk to a friend, Talk to a pet, Visualize your favourite place, Think of something happy, Think of someone you love, Take a walk, Spend time in nature, Do yoga, Do a positive activity, Get some rest, Plan a spa day, Count backwards from 50, Give yourself a manicure, Paint, Celebration special moments, Have an intense workout, Have a staycation, Go on a retreat, Unplug from technology for a day, Listen to music, Play a sport, Listen to a self-help podcast, List your positive qualities, Do something that makes you laugh, Eat a healthy snack, Watch the sun rise or sun set, Go hike through a trail, Dance, Buy yourself some flowers, Cook your favourite meal, Take a nap, Binge-watch your favourite show, Have a lunch date with a friend, Do something creative, Go on a road trip, Have a game/pizza night with friend, Go to a museum, Listen to your favourite podcast, Create a personal blog, Get a massage, Take a long, warm bath, Have a mini declutter session, Play a card game, Pet an animal, Paint a picture, Drink some tea, Smile at others, Make a list for the future, Read a magazine or a good book, Schedule time for yourself, Play an instrument, Take pictures, Garden, Do something kind for others, Set a goal, Put a puzzle together, Do something you love, Doodle on paper, Build something, Look at pictures you’ve taken, Meditate, Watch a comedy show, Create loving positive affirmations for yourself and repeat them daily, Use a relaxation/self-help app, Make yourself breakfast a nice breakfast, Practice mindfulness, Try a new recipe, Plan a weekend getaway, Colour, Surround yourself with people who inspire you, Use positive self-talk, Do progressive muscle relaxation, Try something new, Go to a new restaurant, Burn your favourite candle or use an essential oil diffuser, Run hands under cold water or hold an ice cube, Visualize a stop sign to help you cut off negative thoughts, Listen to white noise, Listen to calming music, Burn a scented candle, Get a haircut, Wash your car, Redecorate, Go to the library or bookstore, Visit an art gallery, Sing, Take pictures, Knit or crochet, Scrapbook, Work on your car and Read your favourite book or magazine.
⚠ This card has duplicate items: Take pictures (2)
Coping Skills Bingo | Coping Skills | Coping Strategies | Coping Skills Bingo | Coping Skils Bingo
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