Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take the stairs instead of the elevator.
2. Cook a meal from scratch.
3. Try a new healthy recipe.
4. Take a break and go outside.
5. Pack a healthy lunch for work/school.
6. Meditate for 10 minutes.
7. Do 20 minutes of cardio exercise.
8. Eat a high-fiber breakfast.
9. Eat a green vegetable with every meal.
10. Get 7-9 hours of sleep.
11. Write down your goals for the week.
12. Have a meatless meal.
13. Share a healthy recipe with a friend.
14. Choose a fruit for a snack.
15. Eat a protein-rich snack.
16. Try a new type of exercise.
17. Try a new fruit or vegetable.
18. Drink 8 glasses of water in a day.
19. Practice good hand hygiene.
20. Read a nutrition label.
21. Limit screen time to 1 hour.
22. Do 15 minutes of stretching exercises.
23. Go for a 30-minute walk.
24. Practice deep breathing for relaxation.
25. Avoid sugary snacks for a day.