Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Have a meatless meal.
2. Cook a meal from scratch.
3. Practice deep breathing for relaxation.
4. Write down your goals for the week.
5. Eat a protein-rich snack.
6. Share a healthy recipe with a friend.
7. Meditate for 10 minutes.
8. Eat a high-fiber breakfast.
9. Go for a 30-minute walk.
10. Try a new type of exercise.
11. Take a break and go outside.
12. Try a new fruit or vegetable.
13. Get 7-9 hours of sleep.
14. Try a new healthy recipe.
15. Pack a healthy lunch for work/school.
16. Do 15 minutes of stretching exercises.
17. Do 20 minutes of cardio exercise.
18. Avoid sugary snacks for a day.
19. Eat a green vegetable with every meal.
20. Drink 8 glasses of water in a day.
21. Choose a fruit for a snack.
22. Limit screen time to 1 hour.
23. Practice good hand hygiene.
24. Read a nutrition label.
25. Take the stairs instead of the elevator.