Share a healthy recipe with a friend. Go for a 30-minute walk. Practice deep breathing for relaxation. Write down your goals for the week. Get 7-9 hours of sleep. Choose a fruit for a snack. Take the stairs instead of the elevator. Cook a meal from scratch. Eat a green vegetable with every meal. Try a new healthy recipe. Avoid sugary snacks for a day. Pack a healthy lunch for work/school. Practice good hand hygiene. Eat a protein- rich snack. Try a new type of exercise. Limit screen time to 1 hour. Do 20 minutes of cardio exercise. Drink 8 glasses of water in a day. Meditate for 10 minutes. Have a meatless meal. Do 15 minutes of stretching exercises. Try a new fruit or vegetable. Read a nutrition label. Eat a high-fiber breakfast. Take a break and go outside. Share a healthy recipe with a friend. Go for a 30-minute walk. Practice deep breathing for relaxation. Write down your goals for the week. Get 7-9 hours of sleep. Choose a fruit for a snack. Take the stairs instead of the elevator. Cook a meal from scratch. Eat a green vegetable with every meal. Try a new healthy recipe. Avoid sugary snacks for a day. Pack a healthy lunch for work/school. Practice good hand hygiene. Eat a protein- rich snack. Try a new type of exercise. Limit screen time to 1 hour. Do 20 minutes of cardio exercise. Drink 8 glasses of water in a day. Meditate for 10 minutes. Have a meatless meal. Do 15 minutes of stretching exercises. Try a new fruit or vegetable. Read a nutrition label. Eat a high-fiber breakfast. Take a break and go outside.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share a healthy recipe with a friend.
Go for a 30-minute walk.
Practice deep breathing for relaxation.
Write down your goals for the week.
Get 7-9 hours of sleep.
Choose a fruit for a snack.
Take the stairs instead of the elevator.
Cook a meal from scratch.
Eat a green vegetable with every meal.
Try a new healthy recipe.
Avoid sugary snacks for a day.
Pack a healthy lunch for work/school.
Practice good hand hygiene.
Eat a protein-rich snack.
Try a new type of exercise.
Limit screen time to 1 hour.
Do 20 minutes of cardio exercise.
Drink 8 glasses of water in a day.
Meditate for 10 minutes.
Have a meatless meal.
Do 15 minutes of stretching exercises.
Try a new fruit or vegetable.
Read a nutrition label.
Eat a high-fiber breakfast.
Take a break and go outside.