Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a break and go outside.
2. Get 7-9 hours of sleep.
3. Try a new fruit or vegetable.
4. Read a nutrition label.
5. Do 20 minutes of cardio exercise.
6. Pack a healthy lunch for work/school.
7. Avoid sugary snacks for a day.
8. Eat a protein-rich snack.
9. Limit screen time to 1 hour.
10. Practice deep breathing for relaxation.
11. Eat a green vegetable with every meal.
12. Drink 8 glasses of water in a day.
13. Take the stairs instead of the elevator.
14. Try a new healthy recipe.
15. Do 15 minutes of stretching exercises.
16. Try a new type of exercise.
17. Choose a fruit for a snack.
18. Eat a high-fiber breakfast.
19. Write down your goals for the week.
20. Share a healthy recipe with a friend.
21. Have a meatless meal.
22. Go for a 30-minute walk.
23. Cook a meal from scratch.
24. Practice good hand hygiene.
25. Meditate for 10 minutes.