This bingo card has a free space and 25 words: Eat a green vegetable with every meal., Go for a 30-minute walk., Drink 8 glasses of water in a day., Try a new healthy recipe., Practice deep breathing for relaxation., Get 7-9 hours of sleep., Avoid sugary snacks for a day., Take the stairs instead of the elevator., Meditate for 10 minutes., Choose a fruit for a snack., Do 15 minutes of stretching exercises., Cook a meal from scratch., Limit screen time to 1 hour., Try a new type of exercise., Eat a high-fiber breakfast., Pack a healthy lunch for work/school., Do 20 minutes of cardio exercise., Eat a protein-rich snack., Take a break and go outside., Read a nutrition label., Share a healthy recipe with a friend., Practice good hand hygiene., Have a meatless meal., Try a new fruit or vegetable. and Write down your goals for the week..
Wellness Bingo | LIVE WELL | Winter BINGO | Healthy Heart Bingo | Wellness Weekly Bingo
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