(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10-minute dance party!
💃💃💃
Pick a day and
do 20 squats
every time you go
to the bathroom
(during school/work day)
Meal plan for the week
Donate food to a food bank
or bring a treat to one of your neighbors
Practice 4-7-8 breathing
(link in email)
Organize a space in your home
Go for a walk outside
👟👟👟
Social!
Drink 100oz of water today!
💦
Do 3 workouts
this week! (virtual, in person, outside, etc...)
Read a grown up book for 20 minutes!
📚
Complete the
"12 Days of Fitmas" workout
Drop and
give me 50!
Pick a day and
do 50 push ups!
Attend a yoga class -
virtual or in person (First class is FREE!)
Do 3 workouts
this week! (virtual, in person, outside, etc...)
Do 3
2-min planks
(high, low, side
or mix it p!)
Spread the
Lioness love
on social media.
Don't forget
to tag us!
Purchase something from a small business (bonus points if local)
Attend a
class time
or style
you don't
normally do
Go to bed a half hour earlier than usual
😴
Roll it out!
Either with
a foam roller
or some cookie dough!🍪
Do 5 1-min
wall sits in
one day!
Do 3 workouts
this week! (virtual, in person, outside, etc...)
Send a card to
a friend or family member!
📫
Pick a day and leave your phone in another room (you can still use it but you have to work harder for it😉)
