(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate food to a food bank
or bring a treat to one of your neighbors
Drop and
give me 50!
Pick a day and
do 50 push ups!
Complete the
"12 Days of Fitmas" workout
Go for a walk outside
👟👟👟
Do 3 workouts
this week! (virtual, in person, outside, etc...)
Organize a space in your home
Go to bed a half hour earlier than usual
😴
Spread the
Lioness love
on social media.
Don't forget
to tag us!
Send a card to
a friend or family member!
📫
Do 3 workouts
this week! (virtual, in person, outside, etc...)
Purchase something from a small business (bonus points if local)
Do 3 workouts
this week! (virtual, in person, outside, etc...)
Do 5 1-min
wall sits in
one day!
Attend a
class time
or style
you don't
normally do
Pick a day and
do 20 squats
every time you go
to the bathroom
(during school/work day)
Roll it out!
Either with
a foam roller
or some cookie dough!🍪
Social!
Drink 100oz of water today!
💦
Meal plan for the week
Attend a yoga class -
virtual or in person (First class is FREE!)
Practice 4-7-8 breathing
(link in email)
10-minute dance party!
💃💃💃
Pick a day and leave your phone in another room (you can still use it but you have to work harder for it😉)
