(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete the
"12 Days of Fitmas" workout
Do 3
2-min planks
(high, low, side
or mix it p!)
Pick a day and leave your phone in another room (you can still use it but you have to work harder for it😉)
Practice 4-7-8 breathing
(link in email)
Pick a day and
do 20 squats
every time you go
to the bathroom
(during school/work day)
Attend a
class time
or style
you don't
normally do
Send a card to
a friend or family member!
📫
Social!
Drink 100oz of water today!
💦
Roll it out!
Either with
a foam roller
or some cookie dough!🍪
Drop and
give me 50!
Pick a day and
do 50 push ups!
Organize a space in your home
Do 3 workouts
this week! (virtual, in person, outside, etc...)
Do 3 workouts
this week! (virtual, in person, outside, etc...)
Do 3 workouts
this week! (virtual, in person, outside, etc...)
Donate food to a food bank
or bring a treat to one of your neighbors
Spread the
Lioness love
on social media.
Don't forget
to tag us!
Go for a walk outside
👟👟👟
Meal plan for the week
Go to bed a half hour earlier than usual
😴
Purchase something from a small business (bonus points if local)
Read a grown up book for 20 minutes!
📚
Attend a yoga class -
virtual or in person (First class is FREE!)
