This bingo card has a free space and 24 words: Do 3 workouts this week! (virtual, in person, outside, etc...), Attend a yoga class - virtual or in person (First class is FREE!), Pick a day and leave your phone in another room (you can still use it but you have to work harder for it😉), Go for a walk outside 👟👟👟, Spread the Lioness love on social media. Don't forget to tag us!, Donate food to a food bank or bring a treat to one of your neighbors, Purchase something from a small business (bonus points if local), Do 3 workouts this week! (virtual, in person, outside, etc...), Complete the "12 Days of Fitmas" workout, Drop and give me 50! Pick a day and do 50 push ups!, Social! Drink 100oz of water today! 💦, Do 3 2-min planks (high, low, side or mix it p!), Roll it out! Either with a foam roller or some cookie dough!🍪, Do 5 1-min wall sits in one day!, Send a card to a friend or family member! 📫, Go to bed a half hour earlier than usual 😴, Practice 4-7-8 breathing (link in email), Attend a class time or style you don't normally do, Do 3 workouts this week! (virtual, in person, outside, etc...), Pick a day and do 20 squats every time you go to the bathroom (during school/work day), Meal plan for the week, 10-minute dance party! 💃💃💃, Organize a space in your home and Read a grown up book for 20 minutes! 📚.
⚠ This card has duplicate items: Do 3 workouts this week! (virtual, in person, outside, etc...) (3)
Awesome October Spark Bingo | Active Older Adult | Active Older Adult | FITNESS BINGO | WELLNESS BINGO
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