MeditateWrite aletter &burnSnugglea petCountto 10ListentoMusicHALTDeepBreathsGo fora swimWalkJournalGetsomesleepProgressiveRelaxationList yourgratitudeGuidedMeditationGo to theplaygroundPlay aninstrumentCall aFriendLearnSomethingNewPaintReada bookDrawTriangleBreathNameyourfeelingsWorkOutMeditateName5thingsColorHelpsomeoneFind afidgetCookTakeyourmedsSingThanksomeoneTellsomeoneyou lovethemWatchaMovieCoffee,Tea orCocoaBuildsomethingPlaydoughPositiveSelf-TalkPlay aGameHave agoodCryWrite apoemHugsomeoneDo apuzzleMeditateWrite aletter &burnSnugglea petCountto 10ListentoMusicHALTDeepBreathsGo fora swimWalkJournalGetsomesleepProgressiveRelaxationList yourgratitudeGuidedMeditationGo to theplaygroundPlay aninstrumentCall aFriendLearnSomethingNewPaintReada bookDrawTriangleBreathNameyourfeelingsWorkOutMeditateName5thingsColorHelpsomeoneFind afidgetCookTakeyourmedsSingThanksomeoneTellsomeoneyou lovethemWatchaMovieCoffee,Tea orCocoaBuildsomethingPlaydoughPositiveSelf-TalkPlay aGameHave agoodCryWrite apoemHugsomeoneDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Write a letter & burn
  3. Snuggle a pet
  4. Count to 10
  5. Listen to Music
  6. HALT
  7. Deep Breaths
  8. Go for a swim
  9. Walk
  10. Journal
  11. Get some sleep
  12. Progressive Relaxation
  13. List your gratitude
  14. Guided Meditation
  15. Go to the playground
  16. Play an instrument
  17. Call a Friend
  18. Learn Something New
  19. Paint
  20. Read a book
  21. Draw
  22. Triangle Breath
  23. Name your feelings
  24. Work Out
  25. Meditate
  26. Name 5 things
  27. Color
  28. Help someone
  29. Find a fidget
  30. Cook
  31. Take your meds
  32. Sing
  33. Thank someone
  34. Tell someone you love them
  35. Watch a Movie
  36. Coffee, Tea or Cocoa
  37. Build something
  38. Playdough
  39. Positive Self-Talk
  40. Play a Game
  41. Have a good Cry
  42. Write a poem
  43. Hug someone
  44. Do a puzzle