Go fora swimTakeyourmedsMeditateCoffee,Tea orCocoaHelpsomeoneTellsomeoneyou lovethemWrite aletter &burnPlay aninstrumentLearnSomethingNewListentoMusicWrite apoemPlay aGameHugsomeoneJournalPlaydoughProgressiveRelaxationDeepBreathsGo to theplaygroundNameyourfeelingsPaintColorFind afidgetMeditateGuidedMeditationWalkWorkOutCountto 10WatchaMovieGetsomesleepSingPositiveSelf-TalkSnugglea petDo apuzzleName5thingsReada bookTriangleBreathDrawCookHave agoodCryList yourgratitudeHALTThanksomeoneCall aFriendBuildsomethingGo fora swimTakeyourmedsMeditateCoffee,Tea orCocoaHelpsomeoneTellsomeoneyou lovethemWrite aletter &burnPlay aninstrumentLearnSomethingNewListentoMusicWrite apoemPlay aGameHugsomeoneJournalPlaydoughProgressiveRelaxationDeepBreathsGo to theplaygroundNameyourfeelingsPaintColorFind afidgetMeditateGuidedMeditationWalkWorkOutCountto 10WatchaMovieGetsomesleepSingPositiveSelf-TalkSnugglea petDo apuzzleName5thingsReada bookTriangleBreathDrawCookHave agoodCryList yourgratitudeHALTThanksomeoneCall aFriendBuildsomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim
  2. Take your meds
  3. Meditate
  4. Coffee, Tea or Cocoa
  5. Help someone
  6. Tell someone you love them
  7. Write a letter & burn
  8. Play an instrument
  9. Learn Something New
  10. Listen to Music
  11. Write a poem
  12. Play a Game
  13. Hug someone
  14. Journal
  15. Playdough
  16. Progressive Relaxation
  17. Deep Breaths
  18. Go to the playground
  19. Name your feelings
  20. Paint
  21. Color
  22. Find a fidget
  23. Meditate
  24. Guided Meditation
  25. Walk
  26. Work Out
  27. Count to 10
  28. Watch a Movie
  29. Get some sleep
  30. Sing
  31. Positive Self-Talk
  32. Snuggle a pet
  33. Do a puzzle
  34. Name 5 things
  35. Read a book
  36. Triangle Breath
  37. Draw
  38. Cook
  39. Have a good Cry
  40. List your gratitude
  41. HALT
  42. Thank someone
  43. Call a Friend
  44. Build something