List yourgratitudeWrite apoemCoffee,Tea orCocoaWalkSingPlay aGameListentoMusicGuidedMeditationPlay aninstrumentColorThanksomeoneCall aFriendLearnSomethingNewDrawWrite aletter &burnSnugglea petGetsomesleepCookJournalWorkOutMeditatePositiveSelf-TalkHugsomeoneTellsomeoneyou lovethemReada bookTakeyourmedsProgressiveRelaxationGo to theplaygroundHALTHelpsomeoneHave agoodCryMeditateDeepBreathsDo apuzzleGo fora swimWatchaMovieCountto 10Find afidgetTriangleBreathName5thingsPaintBuildsomethingPlaydoughNameyourfeelingsList yourgratitudeWrite apoemCoffee,Tea orCocoaWalkSingPlay aGameListentoMusicGuidedMeditationPlay aninstrumentColorThanksomeoneCall aFriendLearnSomethingNewDrawWrite aletter &burnSnugglea petGetsomesleepCookJournalWorkOutMeditatePositiveSelf-TalkHugsomeoneTellsomeoneyou lovethemReada bookTakeyourmedsProgressiveRelaxationGo to theplaygroundHALTHelpsomeoneHave agoodCryMeditateDeepBreathsDo apuzzleGo fora swimWatchaMovieCountto 10Find afidgetTriangleBreathName5thingsPaintBuildsomethingPlaydoughNameyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your gratitude
  2. Write a poem
  3. Coffee, Tea or Cocoa
  4. Walk
  5. Sing
  6. Play a Game
  7. Listen to Music
  8. Guided Meditation
  9. Play an instrument
  10. Color
  11. Thank someone
  12. Call a Friend
  13. Learn Something New
  14. Draw
  15. Write a letter & burn
  16. Snuggle a pet
  17. Get some sleep
  18. Cook
  19. Journal
  20. Work Out
  21. Meditate
  22. Positive Self-Talk
  23. Hug someone
  24. Tell someone you love them
  25. Read a book
  26. Take your meds
  27. Progressive Relaxation
  28. Go to the playground
  29. HALT
  30. Help someone
  31. Have a good Cry
  32. Meditate
  33. Deep Breaths
  34. Do a puzzle
  35. Go for a swim
  36. Watch a Movie
  37. Count to 10
  38. Find a fidget
  39. Triangle Breath
  40. Name 5 things
  41. Paint
  42. Build something
  43. Playdough
  44. Name your feelings