PaintHave agoodCryPositiveSelf-TalkProgressiveRelaxationTellsomeoneyou lovethemFind afidgetHugsomeoneColorTriangleBreathGo fora swimDo apuzzleWrite aletter &burnJournalGetsomesleepListentoMusicList yourgratitudeCall aFriendDrawGuidedMeditationMeditateCoffee,Tea orCocoaTakeyourmedsNameyourfeelingsWorkOutWalkPlaydoughReada bookWrite apoemHALTName5thingsBuildsomethingThanksomeonePlay aGameCountto 10DeepBreathsWatchaMovieSnugglea petMeditateCookHelpsomeoneSingLearnSomethingNewGo to theplaygroundPlay aninstrumentPaintHave agoodCryPositiveSelf-TalkProgressiveRelaxationTellsomeoneyou lovethemFind afidgetHugsomeoneColorTriangleBreathGo fora swimDo apuzzleWrite aletter &burnJournalGetsomesleepListentoMusicList yourgratitudeCall aFriendDrawGuidedMeditationMeditateCoffee,Tea orCocoaTakeyourmedsNameyourfeelingsWorkOutWalkPlaydoughReada bookWrite apoemHALTName5thingsBuildsomethingThanksomeonePlay aGameCountto 10DeepBreathsWatchaMovieSnugglea petMeditateCookHelpsomeoneSingLearnSomethingNewGo to theplaygroundPlay aninstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Have a good Cry
  3. Positive Self-Talk
  4. Progressive Relaxation
  5. Tell someone you love them
  6. Find a fidget
  7. Hug someone
  8. Color
  9. Triangle Breath
  10. Go for a swim
  11. Do a puzzle
  12. Write a letter & burn
  13. Journal
  14. Get some sleep
  15. Listen to Music
  16. List your gratitude
  17. Call a Friend
  18. Draw
  19. Guided Meditation
  20. Meditate
  21. Coffee, Tea or Cocoa
  22. Take your meds
  23. Name your feelings
  24. Work Out
  25. Walk
  26. Playdough
  27. Read a book
  28. Write a poem
  29. HALT
  30. Name 5 things
  31. Build something
  32. Thank someone
  33. Play a Game
  34. Count to 10
  35. Deep Breaths
  36. Watch a Movie
  37. Snuggle a pet
  38. Meditate
  39. Cook
  40. Help someone
  41. Sing
  42. Learn Something New
  43. Go to the playground
  44. Play an instrument