LearnSomethingNewNameyourfeelingsFind afidgetGo to theplaygroundMeditatePaintReada bookThanksomeoneTakeyourmedsListentoMusicCoffee,Tea orCocoaGo fora swimBuildsomethingPlay aGameTellsomeoneyou lovethemDeepBreathsJournalHave agoodCryPlay aninstrumentWrite aletter &burnWatchaMovieWrite apoemProgressiveRelaxationHelpsomeoneSingDo apuzzleGetsomesleepCall aFriendSnugglea petGuidedMeditationHugsomeoneWalkWorkOutTriangleBreathPlaydoughPositiveSelf-TalkMeditateName5thingsHALTList yourgratitudeColorCookDrawCountto 10LearnSomethingNewNameyourfeelingsFind afidgetGo to theplaygroundMeditatePaintReada bookThanksomeoneTakeyourmedsListentoMusicCoffee,Tea orCocoaGo fora swimBuildsomethingPlay aGameTellsomeoneyou lovethemDeepBreathsJournalHave agoodCryPlay aninstrumentWrite aletter &burnWatchaMovieWrite apoemProgressiveRelaxationHelpsomeoneSingDo apuzzleGetsomesleepCall aFriendSnugglea petGuidedMeditationHugsomeoneWalkWorkOutTriangleBreathPlaydoughPositiveSelf-TalkMeditateName5thingsHALTList yourgratitudeColorCookDrawCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New
  2. Name your feelings
  3. Find a fidget
  4. Go to the playground
  5. Meditate
  6. Paint
  7. Read a book
  8. Thank someone
  9. Take your meds
  10. Listen to Music
  11. Coffee, Tea or Cocoa
  12. Go for a swim
  13. Build something
  14. Play a Game
  15. Tell someone you love them
  16. Deep Breaths
  17. Journal
  18. Have a good Cry
  19. Play an instrument
  20. Write a letter & burn
  21. Watch a Movie
  22. Write a poem
  23. Progressive Relaxation
  24. Help someone
  25. Sing
  26. Do a puzzle
  27. Get some sleep
  28. Call a Friend
  29. Snuggle a pet
  30. Guided Meditation
  31. Hug someone
  32. Walk
  33. Work Out
  34. Triangle Breath
  35. Playdough
  36. Positive Self-Talk
  37. Meditate
  38. Name 5 things
  39. HALT
  40. List your gratitude
  41. Color
  42. Cook
  43. Draw
  44. Count to 10