PaintSnugglea petMeditatePlay aninstrumentProgressiveRelaxationWrite apoemWatchaMovieGo fora swimName5thingsFind afidgetList yourgratitudeMeditateGo to theplaygroundPositiveSelf-TalkDeepBreathsTellsomeoneyou lovethemJournalGuidedMeditationWrite aletter &burnListentoMusicDo apuzzleHALTCoffee,Tea orCocoaHelpsomeoneCookTriangleBreathThanksomeoneWorkOutCountto 10ColorGetsomesleepWalkTakeyourmedsPlaydoughReada bookBuildsomethingNameyourfeelingsHave agoodCrySingLearnSomethingNewCall aFriendHugsomeoneDrawPlay aGamePaintSnugglea petMeditatePlay aninstrumentProgressiveRelaxationWrite apoemWatchaMovieGo fora swimName5thingsFind afidgetList yourgratitudeMeditateGo to theplaygroundPositiveSelf-TalkDeepBreathsTellsomeoneyou lovethemJournalGuidedMeditationWrite aletter &burnListentoMusicDo apuzzleHALTCoffee,Tea orCocoaHelpsomeoneCookTriangleBreathThanksomeoneWorkOutCountto 10ColorGetsomesleepWalkTakeyourmedsPlaydoughReada bookBuildsomethingNameyourfeelingsHave agoodCrySingLearnSomethingNewCall aFriendHugsomeoneDrawPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Snuggle a pet
  3. Meditate
  4. Play an instrument
  5. Progressive Relaxation
  6. Write a poem
  7. Watch a Movie
  8. Go for a swim
  9. Name 5 things
  10. Find a fidget
  11. List your gratitude
  12. Meditate
  13. Go to the playground
  14. Positive Self-Talk
  15. Deep Breaths
  16. Tell someone you love them
  17. Journal
  18. Guided Meditation
  19. Write a letter & burn
  20. Listen to Music
  21. Do a puzzle
  22. HALT
  23. Coffee, Tea or Cocoa
  24. Help someone
  25. Cook
  26. Triangle Breath
  27. Thank someone
  28. Work Out
  29. Count to 10
  30. Color
  31. Get some sleep
  32. Walk
  33. Take your meds
  34. Playdough
  35. Read a book
  36. Build something
  37. Name your feelings
  38. Have a good Cry
  39. Sing
  40. Learn Something New
  41. Call a Friend
  42. Hug someone
  43. Draw
  44. Play a Game