Countto 10SingDrawGuidedMeditationColorWalkMeditateCall aFriendName5thingsCoffee,Tea orCocoaProgressiveRelaxationReada bookDo apuzzleThanksomeoneFind afidgetMeditateLearnSomethingNewWorkOutGo to theplaygroundHelpsomeoneTellsomeoneyou lovethemListentoMusicHALTGo fora swimJournalWrite aletter &burnPaintDeepBreathsBuildsomethingWatchaMovieSnugglea petHugsomeoneWrite apoemTakeyourmedsPlaydoughCookPlay aGameNameyourfeelingsHave agoodCryPlay aninstrumentGetsomesleepPositiveSelf-TalkList yourgratitudeTriangleBreathCountto 10SingDrawGuidedMeditationColorWalkMeditateCall aFriendName5thingsCoffee,Tea orCocoaProgressiveRelaxationReada bookDo apuzzleThanksomeoneFind afidgetMeditateLearnSomethingNewWorkOutGo to theplaygroundHelpsomeoneTellsomeoneyou lovethemListentoMusicHALTGo fora swimJournalWrite aletter &burnPaintDeepBreathsBuildsomethingWatchaMovieSnugglea petHugsomeoneWrite apoemTakeyourmedsPlaydoughCookPlay aGameNameyourfeelingsHave agoodCryPlay aninstrumentGetsomesleepPositiveSelf-TalkList yourgratitudeTriangleBreath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Sing
  3. Draw
  4. Guided Meditation
  5. Color
  6. Walk
  7. Meditate
  8. Call a Friend
  9. Name 5 things
  10. Coffee, Tea or Cocoa
  11. Progressive Relaxation
  12. Read a book
  13. Do a puzzle
  14. Thank someone
  15. Find a fidget
  16. Meditate
  17. Learn Something New
  18. Work Out
  19. Go to the playground
  20. Help someone
  21. Tell someone you love them
  22. Listen to Music
  23. HALT
  24. Go for a swim
  25. Journal
  26. Write a letter & burn
  27. Paint
  28. Deep Breaths
  29. Build something
  30. Watch a Movie
  31. Snuggle a pet
  32. Hug someone
  33. Write a poem
  34. Take your meds
  35. Playdough
  36. Cook
  37. Play a Game
  38. Name your feelings
  39. Have a good Cry
  40. Play an instrument
  41. Get some sleep
  42. Positive Self-Talk
  43. List your gratitude
  44. Triangle Breath