ProgressiveRelaxationTriangleBreathSingMeditateThanksomeonePaintSnugglea petHugsomeoneDo apuzzleCoffee,Tea orCocoaDeepBreathsPlay aGameCountto 10CookLearnSomethingNewGo fora swimName5thingsHelpsomeonePlay aninstrumentCall aFriendPositiveSelf-TalkNameyourfeelingsMeditateFind afidgetWatchaMovieGo to theplaygroundTellsomeoneyou lovethemJournalBuildsomethingTakeyourmedsGuidedMeditationGetsomesleepWalkHave agoodCryColorWorkOutList yourgratitudeDrawHALTListentoMusicReada bookWrite aletter &burnWrite apoemPlaydoughProgressiveRelaxationTriangleBreathSingMeditateThanksomeonePaintSnugglea petHugsomeoneDo apuzzleCoffee,Tea orCocoaDeepBreathsPlay aGameCountto 10CookLearnSomethingNewGo fora swimName5thingsHelpsomeonePlay aninstrumentCall aFriendPositiveSelf-TalkNameyourfeelingsMeditateFind afidgetWatchaMovieGo to theplaygroundTellsomeoneyou lovethemJournalBuildsomethingTakeyourmedsGuidedMeditationGetsomesleepWalkHave agoodCryColorWorkOutList yourgratitudeDrawHALTListentoMusicReada bookWrite aletter &burnWrite apoemPlaydough

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Relaxation
  2. Triangle Breath
  3. Sing
  4. Meditate
  5. Thank someone
  6. Paint
  7. Snuggle a pet
  8. Hug someone
  9. Do a puzzle
  10. Coffee, Tea or Cocoa
  11. Deep Breaths
  12. Play a Game
  13. Count to 10
  14. Cook
  15. Learn Something New
  16. Go for a swim
  17. Name 5 things
  18. Help someone
  19. Play an instrument
  20. Call a Friend
  21. Positive Self-Talk
  22. Name your feelings
  23. Meditate
  24. Find a fidget
  25. Watch a Movie
  26. Go to the playground
  27. Tell someone you love them
  28. Journal
  29. Build something
  30. Take your meds
  31. Guided Meditation
  32. Get some sleep
  33. Walk
  34. Have a good Cry
  35. Color
  36. Work Out
  37. List your gratitude
  38. Draw
  39. HALT
  40. Listen to Music
  41. Read a book
  42. Write a letter & burn
  43. Write a poem
  44. Playdough