ThanksomeoneProgressiveRelaxationHALTPlay aninstrumentCoffee,Tea orCocoaJournalTriangleBreathTakeyourmedsGo fora swimDrawPositiveSelf-TalkDo apuzzleHave agoodCryWalkList yourgratitudeGo to theplaygroundWorkOutSnugglea petMeditateHugsomeoneBuildsomethingName5thingsDeepBreathsWrite apoemWatchaMoviePlaydoughGuidedMeditationCountto 10Call aFriendHelpsomeoneColorReada bookMeditateGetsomesleepTellsomeoneyou lovethemPlay aGameNameyourfeelingsWrite aletter &burnLearnSomethingNewListentoMusicFind afidgetCookSingPaintThanksomeoneProgressiveRelaxationHALTPlay aninstrumentCoffee,Tea orCocoaJournalTriangleBreathTakeyourmedsGo fora swimDrawPositiveSelf-TalkDo apuzzleHave agoodCryWalkList yourgratitudeGo to theplaygroundWorkOutSnugglea petMeditateHugsomeoneBuildsomethingName5thingsDeepBreathsWrite apoemWatchaMoviePlaydoughGuidedMeditationCountto 10Call aFriendHelpsomeoneColorReada bookMeditateGetsomesleepTellsomeoneyou lovethemPlay aGameNameyourfeelingsWrite aletter &burnLearnSomethingNewListentoMusicFind afidgetCookSingPaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank someone
  2. Progressive Relaxation
  3. HALT
  4. Play an instrument
  5. Coffee, Tea or Cocoa
  6. Journal
  7. Triangle Breath
  8. Take your meds
  9. Go for a swim
  10. Draw
  11. Positive Self-Talk
  12. Do a puzzle
  13. Have a good Cry
  14. Walk
  15. List your gratitude
  16. Go to the playground
  17. Work Out
  18. Snuggle a pet
  19. Meditate
  20. Hug someone
  21. Build something
  22. Name 5 things
  23. Deep Breaths
  24. Write a poem
  25. Watch a Movie
  26. Playdough
  27. Guided Meditation
  28. Count to 10
  29. Call a Friend
  30. Help someone
  31. Color
  32. Read a book
  33. Meditate
  34. Get some sleep
  35. Tell someone you love them
  36. Play a Game
  37. Name your feelings
  38. Write a letter & burn
  39. Learn Something New
  40. Listen to Music
  41. Find a fidget
  42. Cook
  43. Sing
  44. Paint