Write aletter &burnPaintCookCountto 10Play aninstrumentNameyourfeelingsCall aFriendDeepBreathsHelpsomeoneName5thingsDo apuzzleLearnSomethingNewPositiveSelf-TalkBuildsomethingTakeyourmedsFind afidgetTellsomeoneyou lovethemReada bookWorkOutDrawGetsomesleepMeditatePlay aGameGo fora swimGo to theplaygroundColorWalkThanksomeoneWrite apoemPlaydoughHave agoodCryListentoMusicList yourgratitudeWatchaMovieProgressiveRelaxationSnugglea petSingHALTTriangleBreathHugsomeoneGuidedMeditationMeditateCoffee,Tea orCocoaJournalWrite aletter &burnPaintCookCountto 10Play aninstrumentNameyourfeelingsCall aFriendDeepBreathsHelpsomeoneName5thingsDo apuzzleLearnSomethingNewPositiveSelf-TalkBuildsomethingTakeyourmedsFind afidgetTellsomeoneyou lovethemReada bookWorkOutDrawGetsomesleepMeditatePlay aGameGo fora swimGo to theplaygroundColorWalkThanksomeoneWrite apoemPlaydoughHave agoodCryListentoMusicList yourgratitudeWatchaMovieProgressiveRelaxationSnugglea petSingHALTTriangleBreathHugsomeoneGuidedMeditationMeditateCoffee,Tea orCocoaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter & burn
  2. Paint
  3. Cook
  4. Count to 10
  5. Play an instrument
  6. Name your feelings
  7. Call a Friend
  8. Deep Breaths
  9. Help someone
  10. Name 5 things
  11. Do a puzzle
  12. Learn Something New
  13. Positive Self-Talk
  14. Build something
  15. Take your meds
  16. Find a fidget
  17. Tell someone you love them
  18. Read a book
  19. Work Out
  20. Draw
  21. Get some sleep
  22. Meditate
  23. Play a Game
  24. Go for a swim
  25. Go to the playground
  26. Color
  27. Walk
  28. Thank someone
  29. Write a poem
  30. Playdough
  31. Have a good Cry
  32. Listen to Music
  33. List your gratitude
  34. Watch a Movie
  35. Progressive Relaxation
  36. Snuggle a pet
  37. Sing
  38. HALT
  39. Triangle Breath
  40. Hug someone
  41. Guided Meditation
  42. Meditate
  43. Coffee, Tea or Cocoa
  44. Journal