WalkHelpsomeoneWrite apoemNameyourfeelingsDrawGetsomesleepTakeyourmedsProgressiveRelaxationColorLearnSomethingNewGo fora swimWatchaMovieList yourgratitudeCountto 10Write aletter &burnDeepBreathsPlay aGameJournalTellsomeoneyou lovethemPaintReada bookMeditatePositiveSelf-TalkPlay aninstrumentListentoMusicCall aFriendCoffee,Tea orCocoaTriangleBreathHave agoodCryGo to theplaygroundFind afidgetGuidedMeditationHALTSingThanksomeoneSnugglea petHugsomeoneCookBuildsomethingMeditatePlaydoughDo apuzzleWorkOutName5thingsWalkHelpsomeoneWrite apoemNameyourfeelingsDrawGetsomesleepTakeyourmedsProgressiveRelaxationColorLearnSomethingNewGo fora swimWatchaMovieList yourgratitudeCountto 10Write aletter &burnDeepBreathsPlay aGameJournalTellsomeoneyou lovethemPaintReada bookMeditatePositiveSelf-TalkPlay aninstrumentListentoMusicCall aFriendCoffee,Tea orCocoaTriangleBreathHave agoodCryGo to theplaygroundFind afidgetGuidedMeditationHALTSingThanksomeoneSnugglea petHugsomeoneCookBuildsomethingMeditatePlaydoughDo apuzzleWorkOutName5things

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Help someone
  3. Write a poem
  4. Name your feelings
  5. Draw
  6. Get some sleep
  7. Take your meds
  8. Progressive Relaxation
  9. Color
  10. Learn Something New
  11. Go for a swim
  12. Watch a Movie
  13. List your gratitude
  14. Count to 10
  15. Write a letter & burn
  16. Deep Breaths
  17. Play a Game
  18. Journal
  19. Tell someone you love them
  20. Paint
  21. Read a book
  22. Meditate
  23. Positive Self-Talk
  24. Play an instrument
  25. Listen to Music
  26. Call a Friend
  27. Coffee, Tea or Cocoa
  28. Triangle Breath
  29. Have a good Cry
  30. Go to the playground
  31. Find a fidget
  32. Guided Meditation
  33. HALT
  34. Sing
  35. Thank someone
  36. Snuggle a pet
  37. Hug someone
  38. Cook
  39. Build something
  40. Meditate
  41. Playdough
  42. Do a puzzle
  43. Work Out
  44. Name 5 things