Write aletter &burnCall aFriendBuildsomethingWorkOutJournalCountto 10Tellsomeoneyou lovethemDrawColorTriangleBreathThanksomeoneGetsomesleepMeditateGuidedMeditationGo fora swimWatchaMoviePlay aGameHALTFind afidgetLearnSomethingNewPositiveSelf-TalkHave agoodCryPlaydoughHelpsomeoneWalkDo apuzzleDeepBreathsSnugglea petNameyourfeelingsName5thingsMeditateList yourgratitudeReada bookWrite apoemProgressiveRelaxationSingListentoMusicTakeyourmedsCoffee,Tea orCocoaPaintGo to theplaygroundCookHugsomeonePlay aninstrumentWrite aletter &burnCall aFriendBuildsomethingWorkOutJournalCountto 10Tellsomeoneyou lovethemDrawColorTriangleBreathThanksomeoneGetsomesleepMeditateGuidedMeditationGo fora swimWatchaMoviePlay aGameHALTFind afidgetLearnSomethingNewPositiveSelf-TalkHave agoodCryPlaydoughHelpsomeoneWalkDo apuzzleDeepBreathsSnugglea petNameyourfeelingsName5thingsMeditateList yourgratitudeReada bookWrite apoemProgressiveRelaxationSingListentoMusicTakeyourmedsCoffee,Tea orCocoaPaintGo to theplaygroundCookHugsomeonePlay aninstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter & burn
  2. Call a Friend
  3. Build something
  4. Work Out
  5. Journal
  6. Count to 10
  7. Tell someone you love them
  8. Draw
  9. Color
  10. Triangle Breath
  11. Thank someone
  12. Get some sleep
  13. Meditate
  14. Guided Meditation
  15. Go for a swim
  16. Watch a Movie
  17. Play a Game
  18. HALT
  19. Find a fidget
  20. Learn Something New
  21. Positive Self-Talk
  22. Have a good Cry
  23. Playdough
  24. Help someone
  25. Walk
  26. Do a puzzle
  27. Deep Breaths
  28. Snuggle a pet
  29. Name your feelings
  30. Name 5 things
  31. Meditate
  32. List your gratitude
  33. Read a book
  34. Write a poem
  35. Progressive Relaxation
  36. Sing
  37. Listen to Music
  38. Take your meds
  39. Coffee, Tea or Cocoa
  40. Paint
  41. Go to the playground
  42. Cook
  43. Hug someone
  44. Play an instrument