ListentoMusicWorkOutList yourgratitudePlay aninstrumentLearnSomethingNewWrite aletter &burnGo fora swimWalkColorTriangleBreathPaintDrawBuildsomethingDo apuzzleGuidedMeditationCookJournalCoffee,Tea orCocoaSingPositiveSelf-TalkReada bookPlaydoughDeepBreathsMeditateName5thingsGo to theplaygroundTakeyourmedsGetsomesleepSnugglea petThanksomeoneCountto 10NameyourfeelingsHelpsomeoneMeditateProgressiveRelaxationWrite apoemHugsomeoneHALTCall aFriendFind afidgetPlay aGameWatchaMovieHave agoodCryTellsomeoneyou lovethemListentoMusicWorkOutList yourgratitudePlay aninstrumentLearnSomethingNewWrite aletter &burnGo fora swimWalkColorTriangleBreathPaintDrawBuildsomethingDo apuzzleGuidedMeditationCookJournalCoffee,Tea orCocoaSingPositiveSelf-TalkReada bookPlaydoughDeepBreathsMeditateName5thingsGo to theplaygroundTakeyourmedsGetsomesleepSnugglea petThanksomeoneCountto 10NameyourfeelingsHelpsomeoneMeditateProgressiveRelaxationWrite apoemHugsomeoneHALTCall aFriendFind afidgetPlay aGameWatchaMovieHave agoodCryTellsomeoneyou lovethem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Work Out
  3. List your gratitude
  4. Play an instrument
  5. Learn Something New
  6. Write a letter & burn
  7. Go for a swim
  8. Walk
  9. Color
  10. Triangle Breath
  11. Paint
  12. Draw
  13. Build something
  14. Do a puzzle
  15. Guided Meditation
  16. Cook
  17. Journal
  18. Coffee, Tea or Cocoa
  19. Sing
  20. Positive Self-Talk
  21. Read a book
  22. Playdough
  23. Deep Breaths
  24. Meditate
  25. Name 5 things
  26. Go to the playground
  27. Take your meds
  28. Get some sleep
  29. Snuggle a pet
  30. Thank someone
  31. Count to 10
  32. Name your feelings
  33. Help someone
  34. Meditate
  35. Progressive Relaxation
  36. Write a poem
  37. Hug someone
  38. HALT
  39. Call a Friend
  40. Find a fidget
  41. Play a Game
  42. Watch a Movie
  43. Have a good Cry
  44. Tell someone you love them