SingName5thingsSnugglea petJournalHALTWatchaMoviePlay aninstrumentDrawHugsomeoneGo to theplaygroundNameyourfeelingsCountto 10PositiveSelf-TalkHelpsomeoneColorListentoMusicGetsomesleepWrite apoemThanksomeoneProgressiveRelaxationCookPlay aGameWorkOutList yourgratitudeMeditateTriangleBreathWalkTakeyourmedsDeepBreathsPaintCoffee,Tea orCocoaPlaydoughLearnSomethingNewHave agoodCryCall aFriendTellsomeoneyou lovethemWrite aletter &burnBuildsomethingReada bookGuidedMeditationGo fora swimFind afidgetDo apuzzleMeditateSingName5thingsSnugglea petJournalHALTWatchaMoviePlay aninstrumentDrawHugsomeoneGo to theplaygroundNameyourfeelingsCountto 10PositiveSelf-TalkHelpsomeoneColorListentoMusicGetsomesleepWrite apoemThanksomeoneProgressiveRelaxationCookPlay aGameWorkOutList yourgratitudeMeditateTriangleBreathWalkTakeyourmedsDeepBreathsPaintCoffee,Tea orCocoaPlaydoughLearnSomethingNewHave agoodCryCall aFriendTellsomeoneyou lovethemWrite aletter &burnBuildsomethingReada bookGuidedMeditationGo fora swimFind afidgetDo apuzzleMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Name 5 things
  3. Snuggle a pet
  4. Journal
  5. HALT
  6. Watch a Movie
  7. Play an instrument
  8. Draw
  9. Hug someone
  10. Go to the playground
  11. Name your feelings
  12. Count to 10
  13. Positive Self-Talk
  14. Help someone
  15. Color
  16. Listen to Music
  17. Get some sleep
  18. Write a poem
  19. Thank someone
  20. Progressive Relaxation
  21. Cook
  22. Play a Game
  23. Work Out
  24. List your gratitude
  25. Meditate
  26. Triangle Breath
  27. Walk
  28. Take your meds
  29. Deep Breaths
  30. Paint
  31. Coffee, Tea or Cocoa
  32. Playdough
  33. Learn Something New
  34. Have a good Cry
  35. Call a Friend
  36. Tell someone you love them
  37. Write a letter & burn
  38. Build something
  39. Read a book
  40. Guided Meditation
  41. Go for a swim
  42. Find a fidget
  43. Do a puzzle
  44. Meditate