Call aFriendProgressiveRelaxationTellsomeoneyou lovethemFind afidgetMeditateGo fora swimList yourgratitudeReada bookListentoMusicCoffee,Tea orCocoaLearnSomethingNewWatchaMovieMeditateCountto 10JournalPlay aninstrumentSnugglea petNameyourfeelingsGuidedMeditationColorDo apuzzleTakeyourmedsPlaydoughHugsomeoneCookGetsomesleepWorkOutGo to theplaygroundDrawWrite apoemPositiveSelf-TalkWrite aletter &burnPaintName5thingsWalkSingHelpsomeoneDeepBreathsBuildsomethingThanksomeoneTriangleBreathPlay aGameHALTHave agoodCryCall aFriendProgressiveRelaxationTellsomeoneyou lovethemFind afidgetMeditateGo fora swimList yourgratitudeReada bookListentoMusicCoffee,Tea orCocoaLearnSomethingNewWatchaMovieMeditateCountto 10JournalPlay aninstrumentSnugglea petNameyourfeelingsGuidedMeditationColorDo apuzzleTakeyourmedsPlaydoughHugsomeoneCookGetsomesleepWorkOutGo to theplaygroundDrawWrite apoemPositiveSelf-TalkWrite aletter &burnPaintName5thingsWalkSingHelpsomeoneDeepBreathsBuildsomethingThanksomeoneTriangleBreathPlay aGameHALTHave agoodCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Progressive Relaxation
  3. Tell someone you love them
  4. Find a fidget
  5. Meditate
  6. Go for a swim
  7. List your gratitude
  8. Read a book
  9. Listen to Music
  10. Coffee, Tea or Cocoa
  11. Learn Something New
  12. Watch a Movie
  13. Meditate
  14. Count to 10
  15. Journal
  16. Play an instrument
  17. Snuggle a pet
  18. Name your feelings
  19. Guided Meditation
  20. Color
  21. Do a puzzle
  22. Take your meds
  23. Playdough
  24. Hug someone
  25. Cook
  26. Get some sleep
  27. Work Out
  28. Go to the playground
  29. Draw
  30. Write a poem
  31. Positive Self-Talk
  32. Write a letter & burn
  33. Paint
  34. Name 5 things
  35. Walk
  36. Sing
  37. Help someone
  38. Deep Breaths
  39. Build something
  40. Thank someone
  41. Triangle Breath
  42. Play a Game
  43. HALT
  44. Have a good Cry