WalkCall aFriendPlay aGamePositiveSelf-TalkHALTMeditateColorLearnSomethingNewProgressiveRelaxationSingFind afidgetGo fora swimReada bookGetsomesleepWatchaMovieCoffee,Tea orCocoaMeditateCookBuildsomethingPlay aninstrumentName5thingsJournalPlaydoughGo to theplaygroundWorkOutCountto 10List yourgratitudeNameyourfeelingsTellsomeoneyou lovethemThanksomeoneGuidedMeditationSnugglea petWrite aletter &burnWrite apoemPaintTriangleBreathHelpsomeoneDrawHugsomeoneDeepBreathsDo apuzzleHave agoodCryTakeyourmedsListentoMusicWalkCall aFriendPlay aGamePositiveSelf-TalkHALTMeditateColorLearnSomethingNewProgressiveRelaxationSingFind afidgetGo fora swimReada bookGetsomesleepWatchaMovieCoffee,Tea orCocoaMeditateCookBuildsomethingPlay aninstrumentName5thingsJournalPlaydoughGo to theplaygroundWorkOutCountto 10List yourgratitudeNameyourfeelingsTellsomeoneyou lovethemThanksomeoneGuidedMeditationSnugglea petWrite aletter &burnWrite apoemPaintTriangleBreathHelpsomeoneDrawHugsomeoneDeepBreathsDo apuzzleHave agoodCryTakeyourmedsListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Call a Friend
  3. Play a Game
  4. Positive Self-Talk
  5. HALT
  6. Meditate
  7. Color
  8. Learn Something New
  9. Progressive Relaxation
  10. Sing
  11. Find a fidget
  12. Go for a swim
  13. Read a book
  14. Get some sleep
  15. Watch a Movie
  16. Coffee, Tea or Cocoa
  17. Meditate
  18. Cook
  19. Build something
  20. Play an instrument
  21. Name 5 things
  22. Journal
  23. Playdough
  24. Go to the playground
  25. Work Out
  26. Count to 10
  27. List your gratitude
  28. Name your feelings
  29. Tell someone you love them
  30. Thank someone
  31. Guided Meditation
  32. Snuggle a pet
  33. Write a letter & burn
  34. Write a poem
  35. Paint
  36. Triangle Breath
  37. Help someone
  38. Draw
  39. Hug someone
  40. Deep Breaths
  41. Do a puzzle
  42. Have a good Cry
  43. Take your meds
  44. Listen to Music