Write apoemWorkOutHelpsomeoneReada bookGo fora swimGetsomesleepListentoMusicWalkCall aFriendGuidedMeditationDo apuzzlePlay aninstrumentPlay aGameWatchaMovieLearnSomethingNewDrawHave agoodCryTriangleBreathJournalList yourgratitudeNameyourfeelingsMeditateCookWrite aletter &burnTakeyourmedsFind afidgetMeditateBuildsomethingPaintCoffee,Tea orCocoaHugsomeoneGo to theplaygroundSnugglea petSingHALTCountto 10ColorName5thingsDeepBreathsPlaydoughProgressiveRelaxationThanksomeonePositiveSelf-TalkTellsomeoneyou lovethemWrite apoemWorkOutHelpsomeoneReada bookGo fora swimGetsomesleepListentoMusicWalkCall aFriendGuidedMeditationDo apuzzlePlay aninstrumentPlay aGameWatchaMovieLearnSomethingNewDrawHave agoodCryTriangleBreathJournalList yourgratitudeNameyourfeelingsMeditateCookWrite aletter &burnTakeyourmedsFind afidgetMeditateBuildsomethingPaintCoffee,Tea orCocoaHugsomeoneGo to theplaygroundSnugglea petSingHALTCountto 10ColorName5thingsDeepBreathsPlaydoughProgressiveRelaxationThanksomeonePositiveSelf-TalkTellsomeoneyou lovethem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem
  2. Work Out
  3. Help someone
  4. Read a book
  5. Go for a swim
  6. Get some sleep
  7. Listen to Music
  8. Walk
  9. Call a Friend
  10. Guided Meditation
  11. Do a puzzle
  12. Play an instrument
  13. Play a Game
  14. Watch a Movie
  15. Learn Something New
  16. Draw
  17. Have a good Cry
  18. Triangle Breath
  19. Journal
  20. List your gratitude
  21. Name your feelings
  22. Meditate
  23. Cook
  24. Write a letter & burn
  25. Take your meds
  26. Find a fidget
  27. Meditate
  28. Build something
  29. Paint
  30. Coffee, Tea or Cocoa
  31. Hug someone
  32. Go to the playground
  33. Snuggle a pet
  34. Sing
  35. HALT
  36. Count to 10
  37. Color
  38. Name 5 things
  39. Deep Breaths
  40. Playdough
  41. Progressive Relaxation
  42. Thank someone
  43. Positive Self-Talk
  44. Tell someone you love them