Skip your usual night of takeout and eat in Enjoy 20 minutes of outside time Tell a joke to make someone laugh Move once every hour between 9- 5 Eat 5 servings of fruits/vegetables Do not eat your lunch at your workstation Workout with a friend Eat a green vegetable Share an inspirational quote Write 3 things you are grateful for Learn a new vocabulary word Do a HIIT workout Do an online workout Spend time with a loved one Do a dance workout Do an ab workout Do something creative Have a soda free day Do a lower body workout Do an upper body workout Log your food for the day Meditate for 5 minutes Declutter a problem area in your house Greet a stranger when you pass them in public Skip your usual night of takeout and eat in Enjoy 20 minutes of outside time Tell a joke to make someone laugh Move once every hour between 9- 5 Eat 5 servings of fruits/vegetables Do not eat your lunch at your workstation Workout with a friend Eat a green vegetable Share an inspirational quote Write 3 things you are grateful for Learn a new vocabulary word Do a HIIT workout Do an online workout Spend time with a loved one Do a dance workout Do an ab workout Do something creative Have a soda free day Do a lower body workout Do an upper body workout Log your food for the day Meditate for 5 minutes Declutter a problem area in your house Greet a stranger when you pass them in public
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Skip your usual night of takeout and eat in
G-Enjoy 20 minutes of outside time
I-Tell a joke to make someone laugh
N-Move once every hour between 9-5
I-Eat 5 servings of fruits/vegetables
G-Do not eat your lunch at your workstation
O-Workout with a friend
B-Eat a green vegetable
O-Share an inspirational quote
B-Write 3 things you are grateful for
I-Learn a new vocabulary word
O-Do a HIIT workout
B-Do an online workout
G-Spend time with a loved one
B-Do a dance workout
G-Do an ab workout
N-Do something creative
N-Have a soda free day
N-Do a lower body workout
I-Do an upper body workout
I-Log your food for the day
O-Meditate for 5 minutes
O-Declutter a problem area in your house
G-Greet a stranger when you pass them in public