Share an inspirational quote Log your food for the day Eat a green vegetable Workout with a friend Do an upper body workout Spend time with a loved one Eat 5 servings of fruits/vegetables Do not eat your lunch at your workstation Greet a stranger when you pass them in public Do a HIIT workout Enjoy 20 minutes of outside time Write 3 things you are grateful for Skip your usual night of takeout and eat in Do a lower body workout Do a dance workout Do something creative Do an online workout Meditate for 5 minutes Move once every hour between 9- 5 Tell a joke to make someone laugh Have a soda free day Do an ab workout Learn a new vocabulary word Declutter a problem area in your house Share an inspirational quote Log your food for the day Eat a green vegetable Workout with a friend Do an upper body workout Spend time with a loved one Eat 5 servings of fruits/vegetables Do not eat your lunch at your workstation Greet a stranger when you pass them in public Do a HIIT workout Enjoy 20 minutes of outside time Write 3 things you are grateful for Skip your usual night of takeout and eat in Do a lower body workout Do a dance workout Do something creative Do an online workout Meditate for 5 minutes Move once every hour between 9- 5 Tell a joke to make someone laugh Have a soda free day Do an ab workout Learn a new vocabulary word Declutter a problem area in your house
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Share an inspirational quote
I-Log your food for the day
B-Eat a green vegetable
O-Workout with a friend
I-Do an upper body workout
G-Spend time with a loved one
I-Eat 5 servings of fruits/vegetables
G-Do not eat your lunch at your workstation
G-Greet a stranger when you pass them in public
O-Do a HIIT workout
G-Enjoy 20 minutes of outside time
B-Write 3 things you are grateful for
B-Skip your usual night of takeout and eat in
N-Do a lower body workout
B-Do a dance workout
N-Do something creative
B-Do an online workout
O-Meditate for 5 minutes
N-Move once every hour between 9-5
I-Tell a joke to make someone laugh
N-Have a soda free day
G-Do an ab workout
I-Learn a new vocabulary word
O-Declutter a problem area in your house