Share an inspirational quote Meditate for 5 minutes Tell a joke to make someone laugh Greet a stranger when you pass them in public Do a dance workout Write 3 things you are grateful for Eat a green vegetable Do an ab workout Skip your usual night of takeout and eat in Enjoy 20 minutes of outside time Do a HIIT workout Log your food for the day Have a soda free day Do an upper body workout Spend time with a loved one Do not eat your lunch at your workstation Declutter a problem area in your house Do something creative Move once every hour between 9- 5 Learn a new vocabulary word Do an online workout Eat 5 servings of fruits/vegetables Workout with a friend Do a lower body workout Share an inspirational quote Meditate for 5 minutes Tell a joke to make someone laugh Greet a stranger when you pass them in public Do a dance workout Write 3 things you are grateful for Eat a green vegetable Do an ab workout Skip your usual night of takeout and eat in Enjoy 20 minutes of outside time Do a HIIT workout Log your food for the day Have a soda free day Do an upper body workout Spend time with a loved one Do not eat your lunch at your workstation Declutter a problem area in your house Do something creative Move once every hour between 9- 5 Learn a new vocabulary word Do an online workout Eat 5 servings of fruits/vegetables Workout with a friend Do a lower body workout
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Share an inspirational quote
O-Meditate for 5 minutes
I-Tell a joke to make someone laugh
G-Greet a stranger when you pass them in public
B-Do a dance workout
B-Write 3 things you are grateful for
B-Eat a green vegetable
G-Do an ab workout
B-Skip your usual night of takeout and eat in
G-Enjoy 20 minutes of outside time
O-Do a HIIT workout
I-Log your food for the day
N-Have a soda free day
I-Do an upper body workout
G-Spend time with a loved one
G-Do not eat your lunch at your workstation
O-Declutter a problem area in your house
N-Do something creative
N-Move once every hour between 9-5
I-Learn a new vocabulary word
B-Do an online workout
I-Eat 5 servings of fruits/vegetables
O-Workout with a friend
N-Do a lower body workout