Do a HIIT workout Write 3 things you are grateful for Meditate for 5 minutes Declutter a problem area in your house Do a lower body workout Do an upper body workout Skip your usual night of takeout and eat in Move once every hour between 9- 5 Have a soda free day Eat 5 servings of fruits/vegetables Enjoy 20 minutes of outside time Do something creative Do a dance workout Do an ab workout Spend time with a loved one Greet a stranger when you pass them in public Eat a green vegetable Tell a joke to make someone laugh Learn a new vocabulary word Do not eat your lunch at your workstation Do an online workout Share an inspirational quote Log your food for the day Workout with a friend Do a HIIT workout Write 3 things you are grateful for Meditate for 5 minutes Declutter a problem area in your house Do a lower body workout Do an upper body workout Skip your usual night of takeout and eat in Move once every hour between 9- 5 Have a soda free day Eat 5 servings of fruits/vegetables Enjoy 20 minutes of outside time Do something creative Do a dance workout Do an ab workout Spend time with a loved one Greet a stranger when you pass them in public Eat a green vegetable Tell a joke to make someone laugh Learn a new vocabulary word Do not eat your lunch at your workstation Do an online workout Share an inspirational quote Log your food for the day Workout with a friend
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Do a HIIT workout
B-Write 3 things you are grateful for
O-Meditate for 5 minutes
O-Declutter a problem area in your house
N-Do a lower body workout
I-Do an upper body workout
B-Skip your usual night of takeout and eat in
N-Move once every hour between 9-5
N-Have a soda free day
I-Eat 5 servings of fruits/vegetables
G-Enjoy 20 minutes of outside time
N-Do something creative
B-Do a dance workout
G-Do an ab workout
G-Spend time with a loved one
G-Greet a stranger when you pass them in public
B-Eat a green vegetable
I-Tell a joke to make someone laugh
I-Learn a new vocabulary word
G-Do not eat your lunch at your workstation
B-Do an online workout
O-Share an inspirational quote
I-Log your food for the day
O-Workout with a friend