This bingo card has a free space and 24 words: Eat a green vegetable, Log your food for the day, Have a soda free day, Spend time with a loved one, Declutter a problem area in your house, Skip your usual night of takeout and eat in, Tell a joke to make someone laugh, Do something creative, Enjoy 20 minutes of outside time, Share an inspirational quote, Write 3 things you are grateful for, Learn a new vocabulary word, Greet a stranger when you pass them in public, Do a HIIT workout, Do a dance workout, Do an upper body workout, Do a lower body workout, Do an ab workout, Workout with a friend, Do an online workout, Eat 5 servings of fruits/vegetables, Move once every hour between 9-5, Do not eat your lunch at your workstation and Meditate for 5 minutes.
Health & Wellness Team Movement Challenge | March Madness | Welcoming Wellness to Hickory City Schools | Exercise Bingo | Exercise Bingo
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