(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get 6-8 hours of sleep
take a pic of something in nature & share here
only healthy snacks today
list 5 things you are grateful for
read for 30 minutes
dance for 20 minutes
compliment somone
play a game or do a puzzle
50 squats (you can break this up within one day)
offer someone help
drink at least 72 oz of water today
eat a healthy breakfast
20 minutes of stretching
reach out to someone you haven't talked to for awhile
meditate for 8 minutes
15 minute HIIT workout
take a walk outside (bundle up!)
walk 3 miles
5 minutes of quiet time (no tech)
try a new recipe or meal
10 min of jumping jacks (can break this up in one day)
