(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minute HIIT workout
take a walk outside (bundle up!)
compliment somone
try a new recipe or meal
10 min of jumping jacks (can break this up in one day)
50 squats (you can break this up within one day)
read for 30 minutes
eat a healthy breakfast
get 6-8 hours of sleep
offer someone help
make a donation
20 minutes of Yoga
5 minutes of quiet time (no tech)
15 min jog or run
20 minutes of stretching
reach out to someone you haven't talked to for awhile
