Wellness & Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. try a new recipe or meal
2. 5 minutes of quiet time (no tech)
3. offer someone help
4. 20 minutes of Yoga
5. 15 minute HIIT workout
6. read for 30 minutes
7. take a walk outside (bundle up!)
8. 15 min jog or run
9. 10 min of jumping jacks (can break this up in one day)
10. take a pic of something in nature & share here
11. compliment somone
12. reach out to someone you haven't talked to for awhile
13. eat a healthy breakfast
14. make a donation
15. meditate for 8 minutes
16. only healthy snacks today
17. play a game or do a puzzle
18. get 6-8 hours of sleep
19. 20 minutes of stretching
20. 50 squats (you can break this up within one day)
21. drink at least 72 oz of water today
22. walk 3 miles
23. dance for 20 minutes
24. list 5 things you are grateful for