reach out tosomeoneyou haven'ttalked to forawhiletake a pic ofsomethingin nature &share here15 minuteHIITworkoutmake adonationdrink atleast 72 ozof watertodayonlyhealthysnackstoday15 minjog orruntake a walkoutside(bundleup!)10 min ofjumpingjacks (canbreak this upin one day)eat ahealthybreakfastcomplimentsomonewalk 3milesplay agame ordo apuzzleoffersomeonehelp5 minutesof quiettime (notech)20minutes ofstretchingget 6-8hoursof sleepread for30minuteslist 5things youaregrateful for50 squats(you canbreak this upwithin oneday)meditatefor 8minutestry a newrecipe ormeal20minutesof Yogadancefor 20minutesreach out tosomeoneyou haven'ttalked to forawhiletake a pic ofsomethingin nature &share here15 minuteHIITworkoutmake adonationdrink atleast 72 ozof watertodayonlyhealthysnackstoday15 minjog orruntake a walkoutside(bundleup!)10 min ofjumpingjacks (canbreak this upin one day)eat ahealthybreakfastcomplimentsomonewalk 3milesplay agame ordo apuzzleoffersomeonehelp5 minutesof quiettime (notech)20minutes ofstretchingget 6-8hoursof sleepread for30minuteslist 5things youaregrateful for50 squats(you canbreak this upwithin oneday)meditatefor 8minutestry a newrecipe ormeal20minutesof Yogadancefor 20minutes

Wellness & Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach out to someone you haven't talked to for awhile
  2. take a pic of something in nature & share here
  3. 15 minute HIIT workout
  4. make a donation
  5. drink at least 72 oz of water today
  6. only healthy snacks today
  7. 15 min jog or run
  8. take a walk outside (bundle up!)
  9. 10 min of jumping jacks (can break this up in one day)
  10. eat a healthy breakfast
  11. compliment somone
  12. walk 3 miles
  13. play a game or do a puzzle
  14. offer someone help
  15. 5 minutes of quiet time (no tech)
  16. 20 minutes of stretching
  17. get 6-8 hours of sleep
  18. read for 30 minutes
  19. list 5 things you are grateful for
  20. 50 squats (you can break this up within one day)
  21. meditate for 8 minutes
  22. try a new recipe or meal
  23. 20 minutes of Yoga
  24. dance for 20 minutes