Wellness & Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 min of jumping jacks (can break this up in one day)
2. make a donation
3. 5 minutes of quiet time (no tech)
4. drink at least 72 oz of water today
5. read for 30 minutes
6. 15 min jog or run
7. get 6-8 hours of sleep
8. take a pic of something in nature & share here
9. 20 minutes of stretching
10. reach out to someone you haven't talked to for awhile
11. only healthy snacks today
12. offer someone help
13. walk 3 miles
14. meditate for 8 minutes
15. eat a healthy breakfast
16. try a new recipe or meal
17. 50 squats (you can break this up within one day)
18. list 5 things you are grateful for
19. compliment somone
20. dance for 20 minutes
21. take a walk outside (bundle up!)
22. 20 minutes of Yoga
23. play a game or do a puzzle
24. 15 minute HIIT workout