(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a walk outside (bundle up!)
20 minutes of stretching
reach out to someone you haven't talked to for awhile
walk 3 miles
read for 30 minutes
eat a healthy breakfast
meditate for 8 minutes
get 6-8 hours of sleep
compliment somone
dance for 20 minutes
drink at least 72 oz of water today
offer someone help
only healthy snacks today
15 min jog or run
list 5 things you are grateful for
15 minute HIIT workout
20 minutes of Yoga
try a new recipe or meal
5 minutes of quiet time (no tech)
50 squats (you can break this up within one day)
make a donation
take a pic of something in nature & share here
10 min of jumping jacks (can break this up in one day)
