(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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offer someone help
get 6-8 hours of sleep
only healthy snacks today
walk 3 miles
compliment somone
read for 30 minutes
10 min of jumping jacks (can break this up in one day)
50 squats (you can break this up within one day)
20 minutes of stretching
5 minutes of quiet time (no tech)
try a new recipe or meal
make a donation
drink at least 72 oz of water today
15 minute HIIT workout
list 5 things you are grateful for
15 min jog or run
20 minutes of Yoga
play a game or do a puzzle
take a walk outside (bundle up!)
reach out to someone you haven't talked to for awhile
