take a pic ofsomethingin nature &share herereach out tosomeoneyou haven'ttalked to forawhilewalk 3miles20minutesof Yogaread for30minutestake a walkoutside(bundleup!)10 min ofjumpingjacks (canbreak this upin one day)20minutes ofstretchingoffersomeonehelpdancefor 20minuteseat ahealthybreakfastdrink atleast 72 ozof watertodayget 6-8hoursof sleepmake adonation15 minjog orrunplay agame ordo apuzzle5 minutesof quiettime (notech)50 squats(you canbreak this upwithin oneday)list 5things youaregrateful formeditatefor 8minutes15 minuteHIITworkouttry a newrecipe ormealonlyhealthysnackstodaycomplimentsomonetake a pic ofsomethingin nature &share herereach out tosomeoneyou haven'ttalked to forawhilewalk 3miles20minutesof Yogaread for30minutestake a walkoutside(bundleup!)10 min ofjumpingjacks (canbreak this upin one day)20minutes ofstretchingoffersomeonehelpdancefor 20minuteseat ahealthybreakfastdrink atleast 72 ozof watertodayget 6-8hoursof sleepmake adonation15 minjog orrunplay agame ordo apuzzle5 minutesof quiettime (notech)50 squats(you canbreak this upwithin oneday)list 5things youaregrateful formeditatefor 8minutes15 minuteHIITworkouttry a newrecipe ormealonlyhealthysnackstodaycomplimentsomone

Wellness & Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a pic of something in nature & share here
  2. reach out to someone you haven't talked to for awhile
  3. walk 3 miles
  4. 20 minutes of Yoga
  5. read for 30 minutes
  6. take a walk outside (bundle up!)
  7. 10 min of jumping jacks (can break this up in one day)
  8. 20 minutes of stretching
  9. offer someone help
  10. dance for 20 minutes
  11. eat a healthy breakfast
  12. drink at least 72 oz of water today
  13. get 6-8 hours of sleep
  14. make a donation
  15. 15 min jog or run
  16. play a game or do a puzzle
  17. 5 minutes of quiet time (no tech)
  18. 50 squats (you can break this up within one day)
  19. list 5 things you are grateful for
  20. meditate for 8 minutes
  21. 15 minute HIIT workout
  22. try a new recipe or meal
  23. only healthy snacks today
  24. compliment somone