(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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play a game or do a puzzle
offer someone help
try a new recipe or meal
20 minutes of Yoga
take a walk outside (bundle up!)
10 min of jumping jacks (can break this up in one day)
make a donation
15 minute HIIT workout
meditate for 8 minutes
walk 3 miles
list 5 things you are grateful for
50 squats (you can break this up within one day)
dance for 20 minutes
reach out to someone you haven't talked to for awhile
