(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minutes of stretching
get 6-8 hours of sleep
10 min of jumping jacks (can break this up in one day)
15 minute HIIT workout
eat a healthy breakfast
15 min jog or run
read for 30 minutes
play a game or do a puzzle
walk 3 miles
take a pic of something in nature & share here
try a new recipe or meal
dance for 20 minutes
5 minutes of quiet time (no tech)
20 minutes of Yoga
offer someone help
reach out to someone you haven't talked to for awhile
