(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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play a game or do a puzzle
read for 30 minutes
walk 3 miles
make a donation
offer someone help
20 minutes of stretching
20 minutes of Yoga
only healthy snacks today
dance for 20 minutes
compliment somone
reach out to someone you haven't talked to for awhile
list 5 things you are grateful for
take a walk outside (bundle up!)
15 min jog or run
50 squats (you can break this up within one day)
15 minute HIIT workout
5 minutes of quiet time (no tech)
take a pic of something in nature & share here
meditate for 8 minutes
get 6-8 hours of sleep
10 min of jumping jacks (can break this up in one day)
