Wellness & Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 squats (you can break this up within one day)
2. dance for 20 minutes
3. 20 minutes of stretching
4. 15 min jog or run
5. take a pic of something in nature & share here
6. offer someone help
7. eat a healthy breakfast
8. make a donation
9. walk 3 miles
10. reach out to someone you haven't talked to for awhile
11. 15 minute HIIT workout
12. 20 minutes of Yoga
13. 5 minutes of quiet time (no tech)
14. 10 min of jumping jacks (can break this up in one day)
15. get 6-8 hours of sleep
16. play a game or do a puzzle
17. try a new recipe or meal
18. compliment somone
19. list 5 things you are grateful for
20. only healthy snacks today
21. take a walk outside (bundle up!)
22. meditate for 8 minutes
23. drink at least 72 oz of water today
24. read for 30 minutes