(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
meditate for 8 minutes
compliment somone
5 minutes of quiet time (no tech)
15 min jog or run
only healthy snacks today
play a game or do a puzzle
50 squats (you can break this up within one day)
20 minutes of Yoga
drink at least 72 oz of water today
20 minutes of stretching
eat a healthy breakfast
read for 30 minutes
offer someone help
list 5 things you are grateful for
10 min of jumping jacks (can break this up in one day)
get 6-8 hours of sleep
take a walk outside (bundle up!)
dance for 20 minutes
reach out to someone you haven't talked to for awhile
