(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minute HIIT workout
only healthy snacks today
meditate for 8 minutes
play a game or do a puzzle
read for 30 minutes
get 6-8 hours of sleep
15 min jog or run
take a walk outside (bundle up!)
list 5 things you are grateful for
50 squats (you can break this up within one day)
reach out to someone you haven't talked to for awhile
compliment somone
20 minutes of Yoga
20 minutes of stretching
take a pic of something in nature & share here
offer someone help
walk 3 miles
drink at least 72 oz of water today
make a donation
try a new recipe or meal
5 minutes of quiet time (no tech)
eat a healthy breakfast
10 min of jumping jacks (can break this up in one day)
