(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minutes of Yoga
reach out to someone you haven't talked to for awhile
play a game or do a puzzle
eat a healthy breakfast
compliment somone
make a donation
try a new recipe or meal
only healthy snacks today
20 minutes of stretching
offer someone help
drink at least 72 oz of water today
5 minutes of quiet time (no tech)
take a walk outside (bundle up!)
list 5 things you are grateful for
15 min jog or run
walk 3 miles
take a pic of something in nature & share here
dance for 20 minutes
50 squats (you can break this up within one day)
get 6-8 hours of sleep
read for 30 minutes
15 minute HIIT workout
10 min of jumping jacks (can break this up in one day)
