(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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list 5 things you are grateful for
20 minutes of Yoga
dance for 20 minutes
eat a healthy breakfast
play a game or do a puzzle
make a donation
walk 3 miles
5 minutes of quiet time (no tech)
10 min of jumping jacks (can break this up in one day)
15 minute HIIT workout
meditate for 8 minutes
read for 30 minutes
15 min jog or run
only healthy snacks today
20 minutes of stretching
reach out to someone you haven't talked to for awhile
