(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a new recipe or meal
dance for 20 minutes
15 min jog or run
list 5 things you are grateful for
20 minutes of stretching
compliment somone
5 minutes of quiet time (no tech)
walk 3 miles
offer someone help
get 6-8 hours of sleep
meditate for 8 minutes
make a donation
eat a healthy breakfast
take a pic of something in nature & share here
20 minutes of Yoga
only healthy snacks today
10 min of jumping jacks (can break this up in one day)
50 squats (you can break this up within one day)
take a walk outside (bundle up!)
drink at least 72 oz of water today
15 minute HIIT workout
read for 30 minutes
reach out to someone you haven't talked to for awhile
