onlyhealthysnackstodayoffersomeonehelp10 min ofjumpingjacks (canbreak this upin one day)reach out tosomeoneyou haven'ttalked to forawhilecomplimentsomoneget 6-8hoursof sleepeat ahealthybreakfasttry a newrecipe ormeal50 squats(you canbreak this upwithin oneday)drink atleast 72 ozof watertodaylist 5things youaregrateful fordancefor 20minutes20minutesof Yogaplay agame ordo apuzzlemeditatefor 8minutes15 minuteHIITworkoutmake adonation5 minutesof quiettime (notech)15 minjog orrunwalk 3milesread for30minutestake a walkoutside(bundleup!)20minutes ofstretchingtake a pic ofsomethingin nature &share hereonlyhealthysnackstodayoffersomeonehelp10 min ofjumpingjacks (canbreak this upin one day)reach out tosomeoneyou haven'ttalked to forawhilecomplimentsomoneget 6-8hoursof sleepeat ahealthybreakfasttry a newrecipe ormeal50 squats(you canbreak this upwithin oneday)drink atleast 72 ozof watertodaylist 5things youaregrateful fordancefor 20minutes20minutesof Yogaplay agame ordo apuzzlemeditatefor 8minutes15 minuteHIITworkoutmake adonation5 minutesof quiettime (notech)15 minjog orrunwalk 3milesread for30minutestake a walkoutside(bundleup!)20minutes ofstretchingtake a pic ofsomethingin nature &share here

Wellness & Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. only healthy snacks today
  2. offer someone help
  3. 10 min of jumping jacks (can break this up in one day)
  4. reach out to someone you haven't talked to for awhile
  5. compliment somone
  6. get 6-8 hours of sleep
  7. eat a healthy breakfast
  8. try a new recipe or meal
  9. 50 squats (you can break this up within one day)
  10. drink at least 72 oz of water today
  11. list 5 things you are grateful for
  12. dance for 20 minutes
  13. 20 minutes of Yoga
  14. play a game or do a puzzle
  15. meditate for 8 minutes
  16. 15 minute HIIT workout
  17. make a donation
  18. 5 minutes of quiet time (no tech)
  19. 15 min jog or run
  20. walk 3 miles
  21. read for 30 minutes
  22. take a walk outside (bundle up!)
  23. 20 minutes of stretching
  24. take a pic of something in nature & share here