play agame ordo apuzzleread for30minuteswalk 3milesmake adonationoffersomeonehelp20minutes ofstretching20minutesof Yogaonlyhealthysnackstodaydancefor 20minutescomplimentsomonereach out tosomeoneyou haven'ttalked to forawhilelist 5things youaregrateful fortake a walkoutside(bundleup!)15 minjog orrun50 squats(you canbreak this upwithin oneday)15 minuteHIITworkout5 minutesof quiettime (notech)take a pic ofsomethingin nature &share heremeditatefor 8minutesget 6-8hoursof sleep10 min ofjumpingjacks (canbreak this upin one day)eat ahealthybreakfastdrink atleast 72 ozof watertodaytry a newrecipe ormealplay agame ordo apuzzleread for30minuteswalk 3milesmake adonationoffersomeonehelp20minutes ofstretching20minutesof Yogaonlyhealthysnackstodaydancefor 20minutescomplimentsomonereach out tosomeoneyou haven'ttalked to forawhilelist 5things youaregrateful fortake a walkoutside(bundleup!)15 minjog orrun50 squats(you canbreak this upwithin oneday)15 minuteHIITworkout5 minutesof quiettime (notech)take a pic ofsomethingin nature &share heremeditatefor 8minutesget 6-8hoursof sleep10 min ofjumpingjacks (canbreak this upin one day)eat ahealthybreakfastdrink atleast 72 ozof watertodaytry a newrecipe ormeal

Wellness & Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game or do a puzzle
  2. read for 30 minutes
  3. walk 3 miles
  4. make a donation
  5. offer someone help
  6. 20 minutes of stretching
  7. 20 minutes of Yoga
  8. only healthy snacks today
  9. dance for 20 minutes
  10. compliment somone
  11. reach out to someone you haven't talked to for awhile
  12. list 5 things you are grateful for
  13. take a walk outside (bundle up!)
  14. 15 min jog or run
  15. 50 squats (you can break this up within one day)
  16. 15 minute HIIT workout
  17. 5 minutes of quiet time (no tech)
  18. take a pic of something in nature & share here
  19. meditate for 8 minutes
  20. get 6-8 hours of sleep
  21. 10 min of jumping jacks (can break this up in one day)
  22. eat a healthy breakfast
  23. drink at least 72 oz of water today
  24. try a new recipe or meal