This bingo card has a free space and 24 words: meditate for 8 minutes, walk 3 miles, dance for 20 minutes, play a game or do a puzzle, compliment somone, make a donation, take a walk outside (bundle up!), 15 minute HIIT workout, 10 min of jumping jacks (can break this up in one day), 50 squats (you can break this up within one day), 20 minutes of Yoga, offer someone help, only healthy snacks today, 20 minutes of stretching, 15 min jog or run, drink at least 72 oz of water today, list 5 things you are grateful for, try a new recipe or meal, read for 30 minutes, take a pic of something in nature & share here, 5 minutes of quiet time (no tech), get 6-8 hours of sleep, reach out to someone you haven't talked to for awhile and eat a healthy breakfast.
Fun & Fitness Plus Wellness | Wellness Bingo | Physical Dimension of Wellness | NECC Wellness Bingo | Bingo
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