WatchamovieTake ashowerDrinksomewaterPlaywith afidgitTakea PTO DanceHappymomentsExerciseCleanDo apuzzleCountto 10GooutsidePlay agameListentomusicStretchSqueezeyourhandsPositiveself-talkReada bookSingWrite yourthoughtsdownListen toyourfavoritesongTalk tostaffChewsomeiceTakea napDeepbreathingMeditateDrawsomethingPlay acardgameTalk toa peerWatchamovieTake ashowerDrinksomewaterPlaywith afidgitTakea PTO DanceHappymomentsExerciseCleanDo apuzzleCountto 10GooutsidePlay agameListentomusicStretchSqueezeyourhandsPositiveself-talkReada bookSingWrite yourthoughtsdownListen toyourfavoritesongTalk tostaffChewsomeiceTakea napDeepbreathingMeditateDrawsomethingPlay acardgameTalk toa peer

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Take a shower
  3. Drink some water
  4. Play with a fidgit
  5. Take a PTO
  6. Dance
  7. Happy moments
  8. Exercise
  9. Clean
  10. Do a puzzle
  11. Count to 10
  12. Go outside
  13. Play a game
  14. Listen to music
  15. Stretch
  16. Squeeze your hands
  17. Positive self-talk
  18. Read a book
  19. Sing
  20. Write your thoughts down
  21. Listen to your favorite song
  22. Talk to staff
  23. Chew some ice
  24. Take a nap
  25. Deep breathing
  26. Meditate
  27. Draw something
  28. Play a card game
  29. Talk to a peer