HappymomentsCountto 10CleanListentomusicExerciseReada bookListen toyourfavoritesongTalk toa peerPlay acardgameStretchGooutsideWrite yourthoughtsdownDanceWatchamoviePlay agameTakea napTakea PTO DeepbreathingDrinksomewaterMeditateTalk tostaffTake ashowerSqueezeyourhandsDrawsomethingPositiveself-talkSingDo apuzzlePlaywith afidgitChewsomeiceHappymomentsCountto 10CleanListentomusicExerciseReada bookListen toyourfavoritesongTalk toa peerPlay acardgameStretchGooutsideWrite yourthoughtsdownDanceWatchamoviePlay agameTakea napTakea PTO DeepbreathingDrinksomewaterMeditateTalk tostaffTake ashowerSqueezeyourhandsDrawsomethingPositiveself-talkSingDo apuzzlePlaywith afidgitChewsomeice

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy moments
  2. Count to 10
  3. Clean
  4. Listen to music
  5. Exercise
  6. Read a book
  7. Listen to your favorite song
  8. Talk to a peer
  9. Play a card game
  10. Stretch
  11. Go outside
  12. Write your thoughts down
  13. Dance
  14. Watch a movie
  15. Play a game
  16. Take a nap
  17. Take a PTO
  18. Deep breathing
  19. Drink some water
  20. Meditate
  21. Talk to staff
  22. Take a shower
  23. Squeeze your hands
  24. Draw something
  25. Positive self-talk
  26. Sing
  27. Do a puzzle
  28. Play with a fidgit
  29. Chew some ice