ChewsomeiceHappymomentsDo apuzzleDanceGooutsideWrite yourthoughtsdownCountto 10StretchPositiveself-talkSingTalk toa peerDrawsomethingPlay agameSqueezeyourhandsMeditateExercisePlay acardgameListen toyourfavoritesongTalk tostaffDeepbreathingPlaywith afidgitTakea napTake ashowerTakea PTO DrinksomewaterReada bookListentomusicCleanWatchamovieChewsomeiceHappymomentsDo apuzzleDanceGooutsideWrite yourthoughtsdownCountto 10StretchPositiveself-talkSingTalk toa peerDrawsomethingPlay agameSqueezeyourhandsMeditateExercisePlay acardgameListen toyourfavoritesongTalk tostaffDeepbreathingPlaywith afidgitTakea napTake ashowerTakea PTO DrinksomewaterReada bookListentomusicCleanWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew some ice
  2. Happy moments
  3. Do a puzzle
  4. Dance
  5. Go outside
  6. Write your thoughts down
  7. Count to 10
  8. Stretch
  9. Positive self-talk
  10. Sing
  11. Talk to a peer
  12. Draw something
  13. Play a game
  14. Squeeze your hands
  15. Meditate
  16. Exercise
  17. Play a card game
  18. Listen to your favorite song
  19. Talk to staff
  20. Deep breathing
  21. Play with a fidgit
  22. Take a nap
  23. Take a shower
  24. Take a PTO
  25. Drink some water
  26. Read a book
  27. Listen to music
  28. Clean
  29. Watch a movie