HappymomentsTalk toa peerPlay acardgameStretchMeditateCleanWatchamovieTakea PTO DanceDrawsomethingSqueezeyourhandsExerciseCountto 10Takea napChewsomeiceListentomusicPositiveself-talkDo apuzzleDeepbreathingPlaywith afidgitListen toyourfavoritesongGooutsideSingDrinksomewaterPlay agameWrite yourthoughtsdownReada bookTalk tostaffTake ashowerHappymomentsTalk toa peerPlay acardgameStretchMeditateCleanWatchamovieTakea PTO DanceDrawsomethingSqueezeyourhandsExerciseCountto 10Takea napChewsomeiceListentomusicPositiveself-talkDo apuzzleDeepbreathingPlaywith afidgitListen toyourfavoritesongGooutsideSingDrinksomewaterPlay agameWrite yourthoughtsdownReada bookTalk tostaffTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy moments
  2. Talk to a peer
  3. Play a card game
  4. Stretch
  5. Meditate
  6. Clean
  7. Watch a movie
  8. Take a PTO
  9. Dance
  10. Draw something
  11. Squeeze your hands
  12. Exercise
  13. Count to 10
  14. Take a nap
  15. Chew some ice
  16. Listen to music
  17. Positive self-talk
  18. Do a puzzle
  19. Deep breathing
  20. Play with a fidgit
  21. Listen to your favorite song
  22. Go outside
  23. Sing
  24. Drink some water
  25. Play a game
  26. Write your thoughts down
  27. Read a book
  28. Talk to staff
  29. Take a shower