GooutsideHappymomentsSqueezeyourhandsChewsomeiceStretchDancePlaywith afidgitTakea napTalk toa peerSingWrite yourthoughtsdownPlay acardgamePlay agameCountto 10MeditateDrinksomewaterListen toyourfavoritesongListentomusicTakea PTO DrawsomethingCleanTalk tostaffPositiveself-talkDeepbreathingDo apuzzleExerciseWatchamovieTake ashowerReada bookGooutsideHappymomentsSqueezeyourhandsChewsomeiceStretchDancePlaywith afidgitTakea napTalk toa peerSingWrite yourthoughtsdownPlay acardgamePlay agameCountto 10MeditateDrinksomewaterListen toyourfavoritesongListentomusicTakea PTO DrawsomethingCleanTalk tostaffPositiveself-talkDeepbreathingDo apuzzleExerciseWatchamovieTake ashowerReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Happy moments
  3. Squeeze your hands
  4. Chew some ice
  5. Stretch
  6. Dance
  7. Play with a fidgit
  8. Take a nap
  9. Talk to a peer
  10. Sing
  11. Write your thoughts down
  12. Play a card game
  13. Play a game
  14. Count to 10
  15. Meditate
  16. Drink some water
  17. Listen to your favorite song
  18. Listen to music
  19. Take a PTO
  20. Draw something
  21. Clean
  22. Talk to staff
  23. Positive self-talk
  24. Deep breathing
  25. Do a puzzle
  26. Exercise
  27. Watch a movie
  28. Take a shower
  29. Read a book