Talk tostaffDo apuzzleSqueezeyourhandsCleanReada bookWrite yourthoughtsdownDrawsomethingTalk toa peerMeditateCountto 10GooutsideChewsomeiceListen toyourfavoritesongStretchDanceTakea PTO DrinksomewaterWatchamoviePlay acardgamePositiveself-talkListentomusicPlaywith afidgitTakea napExerciseTake ashowerPlay agameHappymomentsDeepbreathingSingTalk tostaffDo apuzzleSqueezeyourhandsCleanReada bookWrite yourthoughtsdownDrawsomethingTalk toa peerMeditateCountto 10GooutsideChewsomeiceListen toyourfavoritesongStretchDanceTakea PTO DrinksomewaterWatchamoviePlay acardgamePositiveself-talkListentomusicPlaywith afidgitTakea napExerciseTake ashowerPlay agameHappymomentsDeepbreathingSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Talk to staff
  2. Do a puzzle
  3. Squeeze your hands
  4. Clean
  5. Read a book
  6. Write your thoughts down
  7. Draw something
  8. Talk to a peer
  9. Meditate
  10. Count to 10
  11. Go outside
  12. Chew some ice
  13. Listen to your favorite song
  14. Stretch
  15. Dance
  16. Take a PTO
  17. Drink some water
  18. Watch a movie
  19. Play a card game
  20. Positive self-talk
  21. Listen to music
  22. Play with a fidgit
  23. Take a nap
  24. Exercise
  25. Take a shower
  26. Play a game
  27. Happy moments
  28. Deep breathing
  29. Sing