Play agameHappymomentsTake ashowerDeepbreathingDo apuzzleExerciseSingListentomusicDrawsomethingPlay acardgameChewsomeiceTakea napDrinksomewaterWatchamoviePositiveself-talkStretchCleanCountto 10Takea PTO MeditateGooutsideTalk toa peerDanceWrite yourthoughtsdownTalk tostaffSqueezeyourhandsListen toyourfavoritesongPlaywith afidgitReada bookPlay agameHappymomentsTake ashowerDeepbreathingDo apuzzleExerciseSingListentomusicDrawsomethingPlay acardgameChewsomeiceTakea napDrinksomewaterWatchamoviePositiveself-talkStretchCleanCountto 10Takea PTO MeditateGooutsideTalk toa peerDanceWrite yourthoughtsdownTalk tostaffSqueezeyourhandsListen toyourfavoritesongPlaywith afidgitReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Happy moments
  3. Take a shower
  4. Deep breathing
  5. Do a puzzle
  6. Exercise
  7. Sing
  8. Listen to music
  9. Draw something
  10. Play a card game
  11. Chew some ice
  12. Take a nap
  13. Drink some water
  14. Watch a movie
  15. Positive self-talk
  16. Stretch
  17. Clean
  18. Count to 10
  19. Take a PTO
  20. Meditate
  21. Go outside
  22. Talk to a peer
  23. Dance
  24. Write your thoughts down
  25. Talk to staff
  26. Squeeze your hands
  27. Listen to your favorite song
  28. Play with a fidgit
  29. Read a book