Playwith afidgitDrinksomewaterGooutsideWrite yourthoughtsdownCountto 10Talk tostaffPositiveself-talkTalk toa peerDo apuzzleDanceExercisePlay acardgameSqueezeyourhandsChewsomeiceReada bookStretchCleanSingPlay agameTakea napHappymomentsTakea PTO Take ashowerWatchamovieListentomusicListen toyourfavoritesongDrawsomethingDeepbreathingMeditatePlaywith afidgitDrinksomewaterGooutsideWrite yourthoughtsdownCountto 10Talk tostaffPositiveself-talkTalk toa peerDo apuzzleDanceExercisePlay acardgameSqueezeyourhandsChewsomeiceReada bookStretchCleanSingPlay agameTakea napHappymomentsTakea PTO Take ashowerWatchamovieListentomusicListen toyourfavoritesongDrawsomethingDeepbreathingMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play with a fidgit
  2. Drink some water
  3. Go outside
  4. Write your thoughts down
  5. Count to 10
  6. Talk to staff
  7. Positive self-talk
  8. Talk to a peer
  9. Do a puzzle
  10. Dance
  11. Exercise
  12. Play a card game
  13. Squeeze your hands
  14. Chew some ice
  15. Read a book
  16. Stretch
  17. Clean
  18. Sing
  19. Play a game
  20. Take a nap
  21. Happy moments
  22. Take a PTO
  23. Take a shower
  24. Watch a movie
  25. Listen to music
  26. Listen to your favorite song
  27. Draw something
  28. Deep breathing
  29. Meditate