Talk toa peerListen toyourfavoritesongPositiveself-talkPlaywith afidgitSqueezeyourhandsTalk tostaffGooutsideTake ashowerMeditateCleanListentomusicWrite yourthoughtsdownHappymomentsCountto 10ExerciseSingPlay agamePlay acardgameChewsomeiceStretchDeepbreathingDrawsomethingWatchamovieDanceDo apuzzleDrinksomewaterTakea PTO Reada bookTakea napTalk toa peerListen toyourfavoritesongPositiveself-talkPlaywith afidgitSqueezeyourhandsTalk tostaffGooutsideTake ashowerMeditateCleanListentomusicWrite yourthoughtsdownHappymomentsCountto 10ExerciseSingPlay agamePlay acardgameChewsomeiceStretchDeepbreathingDrawsomethingWatchamovieDanceDo apuzzleDrinksomewaterTakea PTO Reada bookTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a peer
  2. Listen to your favorite song
  3. Positive self-talk
  4. Play with a fidgit
  5. Squeeze your hands
  6. Talk to staff
  7. Go outside
  8. Take a shower
  9. Meditate
  10. Clean
  11. Listen to music
  12. Write your thoughts down
  13. Happy moments
  14. Count to 10
  15. Exercise
  16. Sing
  17. Play a game
  18. Play a card game
  19. Chew some ice
  20. Stretch
  21. Deep breathing
  22. Draw something
  23. Watch a movie
  24. Dance
  25. Do a puzzle
  26. Drink some water
  27. Take a PTO
  28. Read a book
  29. Take a nap