MeditatePlay agameDeepbreathingTake ashowerListentomusicCountto 10SqueezeyourhandsPlay acardgameListen toyourfavoritesongSingPlaywith afidgitChewsomeiceGooutsideDo apuzzleWrite yourthoughtsdownHappymomentsTalk tostaffReada bookDrinksomewaterExerciseDanceDrawsomethingTalk toa peerCleanWatchamovieTakea PTO StretchPositiveself-talkTakea napMeditatePlay agameDeepbreathingTake ashowerListentomusicCountto 10SqueezeyourhandsPlay acardgameListen toyourfavoritesongSingPlaywith afidgitChewsomeiceGooutsideDo apuzzleWrite yourthoughtsdownHappymomentsTalk tostaffReada bookDrinksomewaterExerciseDanceDrawsomethingTalk toa peerCleanWatchamovieTakea PTO StretchPositiveself-talkTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Play a game
  3. Deep breathing
  4. Take a shower
  5. Listen to music
  6. Count to 10
  7. Squeeze your hands
  8. Play a card game
  9. Listen to your favorite song
  10. Sing
  11. Play with a fidgit
  12. Chew some ice
  13. Go outside
  14. Do a puzzle
  15. Write your thoughts down
  16. Happy moments
  17. Talk to staff
  18. Read a book
  19. Drink some water
  20. Exercise
  21. Dance
  22. Draw something
  23. Talk to a peer
  24. Clean
  25. Watch a movie
  26. Take a PTO
  27. Stretch
  28. Positive self-talk
  29. Take a nap