Takea napExerciseWatchamovieWrite yourthoughtsdownDeepbreathingListen toyourfavoritesongCountto 10Play acardgamePositiveself-talkHappymomentsDrinksomewaterTalk tostaffDrawsomethingGooutsideTakea PTO Do apuzzleDanceReada bookTalk toa peerSqueezeyourhandsStretchPlay agameMeditateSingListentomusicTake ashowerChewsomeiceCleanPlaywith afidgitTakea napExerciseWatchamovieWrite yourthoughtsdownDeepbreathingListen toyourfavoritesongCountto 10Play acardgamePositiveself-talkHappymomentsDrinksomewaterTalk tostaffDrawsomethingGooutsideTakea PTO Do apuzzleDanceReada bookTalk toa peerSqueezeyourhandsStretchPlay agameMeditateSingListentomusicTake ashowerChewsomeiceCleanPlaywith afidgit

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Exercise
  3. Watch a movie
  4. Write your thoughts down
  5. Deep breathing
  6. Listen to your favorite song
  7. Count to 10
  8. Play a card game
  9. Positive self-talk
  10. Happy moments
  11. Drink some water
  12. Talk to staff
  13. Draw something
  14. Go outside
  15. Take a PTO
  16. Do a puzzle
  17. Dance
  18. Read a book
  19. Talk to a peer
  20. Squeeze your hands
  21. Stretch
  22. Play a game
  23. Meditate
  24. Sing
  25. Listen to music
  26. Take a shower
  27. Chew some ice
  28. Clean
  29. Play with a fidgit