DrawsomethingMeditateReada bookTakea PTO Positiveself-talkListen toyourfavoritesongDeepbreathingGooutsideChewsomeiceCleanTalk tostaffDanceExerciseSqueezeyourhandsPlaywith afidgitTake ashowerDo apuzzleStretchCountto 10Takea napPlay agameSingWrite yourthoughtsdownPlay acardgameHappymomentsDrinksomewaterTalk toa peerListentomusicWatchamovieDrawsomethingMeditateReada bookTakea PTO Positiveself-talkListen toyourfavoritesongDeepbreathingGooutsideChewsomeiceCleanTalk tostaffDanceExerciseSqueezeyourhandsPlaywith afidgitTake ashowerDo apuzzleStretchCountto 10Takea napPlay agameSingWrite yourthoughtsdownPlay acardgameHappymomentsDrinksomewaterTalk toa peerListentomusicWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw something
  2. Meditate
  3. Read a book
  4. Take a PTO
  5. Positive self-talk
  6. Listen to your favorite song
  7. Deep breathing
  8. Go outside
  9. Chew some ice
  10. Clean
  11. Talk to staff
  12. Dance
  13. Exercise
  14. Squeeze your hands
  15. Play with a fidgit
  16. Take a shower
  17. Do a puzzle
  18. Stretch
  19. Count to 10
  20. Take a nap
  21. Play a game
  22. Sing
  23. Write your thoughts down
  24. Play a card game
  25. Happy moments
  26. Drink some water
  27. Talk to a peer
  28. Listen to music
  29. Watch a movie