SqueezeyourhandsTakea PTO WatchamovieDanceListen toyourfavoritesongTalk tostaffGooutsideTake ashowerHappymomentsSingMeditateReada bookDeepbreathingStretchChewsomeiceTakea napPlay acardgameDo apuzzleListentomusicDrawsomethingPlay agameCountto 10Playwith afidgitDrinksomewaterTalk toa peerPositiveself-talkWrite yourthoughtsdownExerciseCleanSqueezeyourhandsTakea PTO WatchamovieDanceListen toyourfavoritesongTalk tostaffGooutsideTake ashowerHappymomentsSingMeditateReada bookDeepbreathingStretchChewsomeiceTakea napPlay acardgameDo apuzzleListentomusicDrawsomethingPlay agameCountto 10Playwith afidgitDrinksomewaterTalk toa peerPositiveself-talkWrite yourthoughtsdownExerciseClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze your hands
  2. Take a PTO
  3. Watch a movie
  4. Dance
  5. Listen to your favorite song
  6. Talk to staff
  7. Go outside
  8. Take a shower
  9. Happy moments
  10. Sing
  11. Meditate
  12. Read a book
  13. Deep breathing
  14. Stretch
  15. Chew some ice
  16. Take a nap
  17. Play a card game
  18. Do a puzzle
  19. Listen to music
  20. Draw something
  21. Play a game
  22. Count to 10
  23. Play with a fidgit
  24. Drink some water
  25. Talk to a peer
  26. Positive self-talk
  27. Write your thoughts down
  28. Exercise
  29. Clean