Takea PTO DeepbreathingDrawsomethingChewsomeiceCleanListentomusicPositiveself-talkDrinksomewaterWatchamovieWrite yourthoughtsdownSingHappymomentsGooutsideListen toyourfavoritesongStretchDo apuzzlePlay acardgameTakea napMeditateTalk toa peerReada bookSqueezeyourhandsPlay agameTake ashowerCountto 10Playwith afidgitTalk tostaffDanceExerciseTakea PTO DeepbreathingDrawsomethingChewsomeiceCleanListentomusicPositiveself-talkDrinksomewaterWatchamovieWrite yourthoughtsdownSingHappymomentsGooutsideListen toyourfavoritesongStretchDo apuzzlePlay acardgameTakea napMeditateTalk toa peerReada bookSqueezeyourhandsPlay agameTake ashowerCountto 10Playwith afidgitTalk tostaffDanceExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a PTO
  2. Deep breathing
  3. Draw something
  4. Chew some ice
  5. Clean
  6. Listen to music
  7. Positive self-talk
  8. Drink some water
  9. Watch a movie
  10. Write your thoughts down
  11. Sing
  12. Happy moments
  13. Go outside
  14. Listen to your favorite song
  15. Stretch
  16. Do a puzzle
  17. Play a card game
  18. Take a nap
  19. Meditate
  20. Talk to a peer
  21. Read a book
  22. Squeeze your hands
  23. Play a game
  24. Take a shower
  25. Count to 10
  26. Play with a fidgit
  27. Talk to staff
  28. Dance
  29. Exercise