Listen toyourfavoritesongGooutsideDeepbreathingChewsomeiceHappymomentsCleanStretchWatchamoviePlay agameTakea PTO Do apuzzlePlaywith afidgitSqueezeyourhandsDanceDrawsomethingTakea napPositiveself-talkWrite yourthoughtsdownListentomusicReada bookPlay acardgameCountto 10Take ashowerTalk toa peerExerciseSingMeditateTalk tostaffDrinksomewaterListen toyourfavoritesongGooutsideDeepbreathingChewsomeiceHappymomentsCleanStretchWatchamoviePlay agameTakea PTO Do apuzzlePlaywith afidgitSqueezeyourhandsDanceDrawsomethingTakea napPositiveself-talkWrite yourthoughtsdownListentomusicReada bookPlay acardgameCountto 10Take ashowerTalk toa peerExerciseSingMeditateTalk tostaffDrinksomewater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Go outside
  3. Deep breathing
  4. Chew some ice
  5. Happy moments
  6. Clean
  7. Stretch
  8. Watch a movie
  9. Play a game
  10. Take a PTO
  11. Do a puzzle
  12. Play with a fidgit
  13. Squeeze your hands
  14. Dance
  15. Draw something
  16. Take a nap
  17. Positive self-talk
  18. Write your thoughts down
  19. Listen to music
  20. Read a book
  21. Play a card game
  22. Count to 10
  23. Take a shower
  24. Talk to a peer
  25. Exercise
  26. Sing
  27. Meditate
  28. Talk to staff
  29. Drink some water