Talk tostaffCleanTakea PTO Talk toa peerDeepbreathingPlay agameChewsomeiceExercisePlay acardgameDrinksomewaterDo apuzzleHappymomentsMeditateGooutsideSingTakea napListen toyourfavoritesongListentomusicTake ashowerPositiveself-talkCountto 10WatchamoviePlaywith afidgitDanceSqueezeyourhandsReada bookDrawsomethingWrite yourthoughtsdownStretchTalk tostaffCleanTakea PTO Talk toa peerDeepbreathingPlay agameChewsomeiceExercisePlay acardgameDrinksomewaterDo apuzzleHappymomentsMeditateGooutsideSingTakea napListen toyourfavoritesongListentomusicTake ashowerPositiveself-talkCountto 10WatchamoviePlaywith afidgitDanceSqueezeyourhandsReada bookDrawsomethingWrite yourthoughtsdownStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Clean
  3. Take a PTO
  4. Talk to a peer
  5. Deep breathing
  6. Play a game
  7. Chew some ice
  8. Exercise
  9. Play a card game
  10. Drink some water
  11. Do a puzzle
  12. Happy moments
  13. Meditate
  14. Go outside
  15. Sing
  16. Take a nap
  17. Listen to your favorite song
  18. Listen to music
  19. Take a shower
  20. Positive self-talk
  21. Count to 10
  22. Watch a movie
  23. Play with a fidgit
  24. Dance
  25. Squeeze your hands
  26. Read a book
  27. Draw something
  28. Write your thoughts down
  29. Stretch