Takea PTO Play acardgameCountto 10Positiveself-talkGooutsidePlay agameTalk tostaffWatchamovieSingPlaywith afidgitDanceMeditateListen toyourfavoritesongDo apuzzleTakea napWrite yourthoughtsdownHappymomentsSqueezeyourhandsListentomusicReada bookTalk toa peerDeepbreathingDrinksomewaterStretchDrawsomethingCleanExerciseChewsomeiceTake ashowerTakea PTO Play acardgameCountto 10Positiveself-talkGooutsidePlay agameTalk tostaffWatchamovieSingPlaywith afidgitDanceMeditateListen toyourfavoritesongDo apuzzleTakea napWrite yourthoughtsdownHappymomentsSqueezeyourhandsListentomusicReada bookTalk toa peerDeepbreathingDrinksomewaterStretchDrawsomethingCleanExerciseChewsomeiceTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a PTO
  2. Play a card game
  3. Count to 10
  4. Positive self-talk
  5. Go outside
  6. Play a game
  7. Talk to staff
  8. Watch a movie
  9. Sing
  10. Play with a fidgit
  11. Dance
  12. Meditate
  13. Listen to your favorite song
  14. Do a puzzle
  15. Take a nap
  16. Write your thoughts down
  17. Happy moments
  18. Squeeze your hands
  19. Listen to music
  20. Read a book
  21. Talk to a peer
  22. Deep breathing
  23. Drink some water
  24. Stretch
  25. Draw something
  26. Clean
  27. Exercise
  28. Chew some ice
  29. Take a shower