Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second one leg balance
2. 30 second glute bridge hold
3. pelvic floor activation
4. 10 elevated pushups
5. 30 second standing cross crawl
6. 10 breaths cat camel
7. calf raises
8. 10 elevated pushups
9. 2 minute meditation
10. 30 seconds downward facing dog
11. 10 Squats
12. 10 bird dogs
13. 10 second doorway chest stretch
14. 5 minute walk
15. 30 second wall sit
16. 10 sec glute med wall lean
17. 10 clams
18. 5 minute walk
19. 10 hip thrust
20. 10 squats
21. Lying pelvic tilts
22. 10 squats
23. 10 doorway row
24. 1 minute connective breaths