2 minutemeditation10elevatedpushupscalfraises5minutewalk10elevatedpushups30secondwall sit10 secglute medwall lean30 secondstandingcrosscrawl10 hipthrust1 minuteconnectivebreaths10 birddogs10squats10 seconddoorwaycheststretch5minutewalk10squatspelvicflooractivation30 secondglutebridgehold10doorwayrow30 secondone legbalance30secondsdownwardfacing dogLyingpelvictilts10Squats10clams10breathscat camel2 minutemeditation10elevatedpushupscalfraises5minutewalk10elevatedpushups30secondwall sit10 secglute medwall lean30 secondstandingcrosscrawl10 hipthrust1 minuteconnectivebreaths10 birddogs10squats10 seconddoorwaycheststretch5minutewalk10squatspelvicflooractivation30 secondglutebridgehold10doorwayrow30 secondone legbalance30secondsdownwardfacing dogLyingpelvictilts10Squats10clams10breathscat camel

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minute meditation
  2. 10 elevated pushups
  3. calf raises
  4. 5 minute walk
  5. 10 elevated pushups
  6. 30 second wall sit
  7. 10 sec glute med wall lean
  8. 30 second standing cross crawl
  9. 10 hip thrust
  10. 1 minute connective breaths
  11. 10 bird dogs
  12. 10 squats
  13. 10 second doorway chest stretch
  14. 5 minute walk
  15. 10 squats
  16. pelvic floor activation
  17. 30 second glute bridge hold
  18. 10 doorway row
  19. 30 second one leg balance
  20. 30 seconds downward facing dog
  21. Lying pelvic tilts
  22. 10 Squats
  23. 10 clams
  24. 10 breaths cat camel