10breathscat camel10doorwayrow1 minuteconnectivebreaths10 seconddoorwaycheststretch30 secondglutebridgehold10squats30 secondstandingcrosscrawl10Squats10elevatedpushups5minutewalk30secondsdownwardfacing dog10clams10 secglute medwall lean10elevatedpushups10squats5minutewalk10 hipthrust30 secondone legbalance2 minutemeditation10 birddogs30secondwall sitcalfraisespelvicflooractivationLyingpelvictilts10breathscat camel10doorwayrow1 minuteconnectivebreaths10 seconddoorwaycheststretch30 secondglutebridgehold10squats30 secondstandingcrosscrawl10Squats10elevatedpushups5minutewalk30secondsdownwardfacing dog10clams10 secglute medwall lean10elevatedpushups10squats5minutewalk10 hipthrust30 secondone legbalance2 minutemeditation10 birddogs30secondwall sitcalfraisespelvicflooractivationLyingpelvictilts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 breaths cat camel
  2. 10 doorway row
  3. 1 minute connective breaths
  4. 10 second doorway chest stretch
  5. 30 second glute bridge hold
  6. 10 squats
  7. 30 second standing cross crawl
  8. 10 Squats
  9. 10 elevated pushups
  10. 5 minute walk
  11. 30 seconds downward facing dog
  12. 10 clams
  13. 10 sec glute med wall lean
  14. 10 elevated pushups
  15. 10 squats
  16. 5 minute walk
  17. 10 hip thrust
  18. 30 second one leg balance
  19. 2 minute meditation
  20. 10 bird dogs
  21. 30 second wall sit
  22. calf raises
  23. pelvic floor activation
  24. Lying pelvic tilts