This bingo card has a free space and 24 words: 30 second wall sit, 2 minute meditation, 10 elevated pushups, Lying pelvic tilts, 5 minute walk, calf raises, 10 squats, 10 breaths cat camel, 10 doorway row, 10 second doorway chest stretch, 10 elevated pushups, 30 seconds downward facing dog, 10 Squats, 10 hip thrust, 10 clams, 30 second one leg balance, 10 bird dogs, pelvic floor activation, 1 minute connective breaths, 5 minute walk, 30 second glute bridge hold, 10 squats, 10 sec glute med wall lean and 30 second standing cross crawl.
⚠ This card has duplicate items: 10 elevated pushups (2), 5 minute walk (2), 10 squats (2)
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