CallsomeoneyouLOVE!Drank 8Cups ofWater for5 daysGet rid of5 thingsyou neveruse.10KSteps ina DayHangout withfriends.Make ahealthymeal.Write down3 thingsyou'regrateful for.Watch acomedyshow/movie!Try aMindfullnessActivity.(There are somany fun onesonline.)Give backto yourcommunity!TurkeyTrot for 30minutes!PamperYourself!Make aplaylist foryour toughdays.Go an entireday withoutcomplaining!Go to bed1 hourearlier.Go to thegym for aworkout!Do Planksand GiveThanks for7 Days!Toke apicture duringa morning/evening walk.Hug alovedone.NoSCREENTIMEfor the day!Send anAppreciationCard to aColleague.Bundle upand walkoutside!Harvest andeat onlyfruits andvegetablesfor a day!Planyour nextvacation.Take amiddaynap.CallsomeoneyouLOVE!Drank 8Cups ofWater for5 daysGet rid of5 thingsyou neveruse.10KSteps ina DayHangout withfriends.Make ahealthymeal.Write down3 thingsyou'regrateful for.Watch acomedyshow/movie!Try aMindfullnessActivity.(There are somany fun onesonline.)Give backto yourcommunity!TurkeyTrot for 30minutes!PamperYourself!Make aplaylist foryour toughdays.Go an entireday withoutcomplaining!Go to bed1 hourearlier.Go to thegym for aworkout!Do Planksand GiveThanks for7 Days!Toke apicture duringa morning/evening walk.Hug alovedone.NoSCREENTIMEfor the day!Send anAppreciationCard to aColleague.Bundle upand walkoutside!Harvest andeat onlyfruits andvegetablesfor a day!Planyour nextvacation.Take amiddaynap.

NOVEMBER 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you LOVE!
  2. Drank 8 Cups of Water for 5 days
  3. Get rid of 5 things you never use.
  4. 10K Steps in a Day
  5. Hang out with friends.
  6. Make a healthy meal.
  7. Write down 3 things you're grateful for.
  8. Watch a comedy show/ movie!
  9. Try a Mindfullness Activity. (There are so many fun ones online.)
  10. Give back to your community!
  11. Turkey Trot for 30 minutes!
  12. Pamper Yourself!
  13. Make a playlist for your tough days.
  14. Go an entire day without complaining!
  15. Go to bed 1 hour earlier.
  16. Go to the gym for a workout!
  17. Do Planks and Give Thanks for 7 Days!
  18. Toke a picture during a morning/ evening walk.
  19. Hug a loved one.
  20. No SCREEN TIME for the day!
  21. Send an Appreciation Card to a Colleague.
  22. Bundle up and walk outside!
  23. Harvest and eat only fruits and vegetables for a day!
  24. Plan your next vacation.
  25. Take a midday nap.