Hug alovedone.CallsomeoneyouLOVE!Harvest andeat onlyfruits andvegetablesfor a day!Get rid of5 thingsyou neveruse.Go to thegym for aworkout!Do Planksand GiveThanks for7 Days!TurkeyTrot for 30minutes!NoSCREENTIMEfor the day!Send anAppreciationCard to aColleague.Toke apicture duringa morning/evening walk.Make aplaylist foryour toughdays.Give backto yourcommunity!Hangout withfriends.Try aMindfullnessActivity.(There are somany fun onesonline.)Planyour nextvacation.Make ahealthymeal.Go an entireday withoutcomplaining!Take amiddaynap.PamperYourself!10KSteps ina DayWrite down3 thingsyou'regrateful for.Watch acomedyshow/movie!Bundle upand walkoutside!Drank 8Cups ofWater for5 daysGo to bed1 hourearlier.Hug alovedone.CallsomeoneyouLOVE!Harvest andeat onlyfruits andvegetablesfor a day!Get rid of5 thingsyou neveruse.Go to thegym for aworkout!Do Planksand GiveThanks for7 Days!TurkeyTrot for 30minutes!NoSCREENTIMEfor the day!Send anAppreciationCard to aColleague.Toke apicture duringa morning/evening walk.Make aplaylist foryour toughdays.Give backto yourcommunity!Hangout withfriends.Try aMindfullnessActivity.(There are somany fun onesonline.)Planyour nextvacation.Make ahealthymeal.Go an entireday withoutcomplaining!Take amiddaynap.PamperYourself!10KSteps ina DayWrite down3 thingsyou'regrateful for.Watch acomedyshow/movie!Bundle upand walkoutside!Drank 8Cups ofWater for5 daysGo to bed1 hourearlier.

NOVEMBER 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one.
  2. Call someone you LOVE!
  3. Harvest and eat only fruits and vegetables for a day!
  4. Get rid of 5 things you never use.
  5. Go to the gym for a workout!
  6. Do Planks and Give Thanks for 7 Days!
  7. Turkey Trot for 30 minutes!
  8. No SCREEN TIME for the day!
  9. Send an Appreciation Card to a Colleague.
  10. Toke a picture during a morning/ evening walk.
  11. Make a playlist for your tough days.
  12. Give back to your community!
  13. Hang out with friends.
  14. Try a Mindfullness Activity. (There are so many fun ones online.)
  15. Plan your next vacation.
  16. Make a healthy meal.
  17. Go an entire day without complaining!
  18. Take a midday nap.
  19. Pamper Yourself!
  20. 10K Steps in a Day
  21. Write down 3 things you're grateful for.
  22. Watch a comedy show/ movie!
  23. Bundle up and walk outside!
  24. Drank 8 Cups of Water for 5 days
  25. Go to bed 1 hour earlier.