Toke apicture duringa morning/evening walk.Planyour nextvacation.Hangout withfriends.Take amiddaynap.PamperYourself!Watch acomedyshow/movie!Go an entireday withoutcomplaining!Go to thegym for aworkout!TurkeyTrot for 30minutes!Drank 8Cups ofWater for5 daysHug alovedone.Write down3 thingsyou'regrateful for.CallsomeoneyouLOVE!Go to bed1 hourearlier.Send anAppreciationCard to aColleague.Do Planksand GiveThanks for7 Days!Harvest andeat onlyfruits andvegetablesfor a day!Bundle upand walkoutside!Give backto yourcommunity!Try aMindfullnessActivity.(There are somany fun onesonline.)Get rid of5 thingsyou neveruse.Make aplaylist foryour toughdays.10KSteps ina DayNoSCREENTIMEfor the day!Make ahealthymeal.Toke apicture duringa morning/evening walk.Planyour nextvacation.Hangout withfriends.Take amiddaynap.PamperYourself!Watch acomedyshow/movie!Go an entireday withoutcomplaining!Go to thegym for aworkout!TurkeyTrot for 30minutes!Drank 8Cups ofWater for5 daysHug alovedone.Write down3 thingsyou'regrateful for.CallsomeoneyouLOVE!Go to bed1 hourearlier.Send anAppreciationCard to aColleague.Do Planksand GiveThanks for7 Days!Harvest andeat onlyfruits andvegetablesfor a day!Bundle upand walkoutside!Give backto yourcommunity!Try aMindfullnessActivity.(There are somany fun onesonline.)Get rid of5 thingsyou neveruse.Make aplaylist foryour toughdays.10KSteps ina DayNoSCREENTIMEfor the day!Make ahealthymeal.

NOVEMBER 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Toke a picture during a morning/ evening walk.
  2. Plan your next vacation.
  3. Hang out with friends.
  4. Take a midday nap.
  5. Pamper Yourself!
  6. Watch a comedy show/ movie!
  7. Go an entire day without complaining!
  8. Go to the gym for a workout!
  9. Turkey Trot for 30 minutes!
  10. Drank 8 Cups of Water for 5 days
  11. Hug a loved one.
  12. Write down 3 things you're grateful for.
  13. Call someone you LOVE!
  14. Go to bed 1 hour earlier.
  15. Send an Appreciation Card to a Colleague.
  16. Do Planks and Give Thanks for 7 Days!
  17. Harvest and eat only fruits and vegetables for a day!
  18. Bundle up and walk outside!
  19. Give back to your community!
  20. Try a Mindfullness Activity. (There are so many fun ones online.)
  21. Get rid of 5 things you never use.
  22. Make a playlist for your tough days.
  23. 10K Steps in a Day
  24. No SCREEN TIME for the day!
  25. Make a healthy meal.