Give backto yourcommunity!Drank 8Cups ofWater for5 daysWrite down3 thingsyou'regrateful for.TurkeyTrot for 30minutes!Go to thegym for aworkout!10KSteps ina DayGo an entireday withoutcomplaining!Planyour nextvacation.Hug alovedone.Toke apicture duringa morning/evening walk.NoSCREENTIMEfor the day!Take amiddaynap.Make ahealthymeal.PamperYourself!Send anAppreciationCard to aColleague.Bundle upand walkoutside!Hangout withfriends.Harvest andeat onlyfruits andvegetablesfor a day!Do Planksand GiveThanks for7 Days!Make aplaylist foryour toughdays.Get rid of5 thingsyou neveruse.CallsomeoneyouLOVE!Watch acomedyshow/movie!Go to bed1 hourearlier.Try aMindfullnessActivity.(There are somany fun onesonline.)Give backto yourcommunity!Drank 8Cups ofWater for5 daysWrite down3 thingsyou'regrateful for.TurkeyTrot for 30minutes!Go to thegym for aworkout!10KSteps ina DayGo an entireday withoutcomplaining!Planyour nextvacation.Hug alovedone.Toke apicture duringa morning/evening walk.NoSCREENTIMEfor the day!Take amiddaynap.Make ahealthymeal.PamperYourself!Send anAppreciationCard to aColleague.Bundle upand walkoutside!Hangout withfriends.Harvest andeat onlyfruits andvegetablesfor a day!Do Planksand GiveThanks for7 Days!Make aplaylist foryour toughdays.Get rid of5 thingsyou neveruse.CallsomeoneyouLOVE!Watch acomedyshow/movie!Go to bed1 hourearlier.Try aMindfullnessActivity.(There are somany fun onesonline.)

NOVEMBER 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give back to your community!
  2. Drank 8 Cups of Water for 5 days
  3. Write down 3 things you're grateful for.
  4. Turkey Trot for 30 minutes!
  5. Go to the gym for a workout!
  6. 10K Steps in a Day
  7. Go an entire day without complaining!
  8. Plan your next vacation.
  9. Hug a loved one.
  10. Toke a picture during a morning/ evening walk.
  11. No SCREEN TIME for the day!
  12. Take a midday nap.
  13. Make a healthy meal.
  14. Pamper Yourself!
  15. Send an Appreciation Card to a Colleague.
  16. Bundle up and walk outside!
  17. Hang out with friends.
  18. Harvest and eat only fruits and vegetables for a day!
  19. Do Planks and Give Thanks for 7 Days!
  20. Make a playlist for your tough days.
  21. Get rid of 5 things you never use.
  22. Call someone you LOVE!
  23. Watch a comedy show/ movie!
  24. Go to bed 1 hour earlier.
  25. Try a Mindfullness Activity. (There are so many fun ones online.)