NOVEMBER 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10K Steps in a Day
2. Watch a comedy show/ movie!
3. Write down 3 things you're grateful for.
4. Go to the gym for a workout!
5. Give back to your community!
6. Send an Appreciation Card to a Colleague.
7. Bundle up and walk outside!
8. Drank 8 Cups of Water for 5 days
9. Go to bed 1 hour earlier.
10. Hang out with friends.
11. Harvest and eat only fruits and vegetables for a day!
12. Try a Mindfullness Activity. (There are so many fun ones online.)
13. Plan your next vacation.
14. Call someone you LOVE!
15. Take a midday nap.
16. Toke a picture during a morning/ evening walk.
17. No SCREEN TIME for the day!
18. Hug a loved one.
19. Pamper Yourself!
20. Make a playlist for your tough days.
21. Go an entire day without complaining!
22. Make a healthy meal.
23. Get rid of 5 things you never use.
24. Turkey Trot for 30 minutes!
25. Do Planks and Give Thanks for 7 Days!