NOVEMBER 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch a comedy show/ movie!
2. Pamper Yourself!
3. Call someone you LOVE!
4. Drank 8 Cups of Water for 5 days
5. Get rid of 5 things you never use.
6. Write down 3 things you're grateful for.
7. Toke a picture during a morning/ evening walk.
8. Go an entire day without complaining!
9. 10K Steps in a Day
10. Harvest and eat only fruits and vegetables for a day!
11. Try a Mindfullness Activity. (There are so many fun ones online.)
12. Make a playlist for your tough days.
13. Go to bed 1 hour earlier.
14. Turkey Trot for 30 minutes!
15. Plan your next vacation.
16. Make a healthy meal.
17. No SCREEN TIME for the day!
18. Hang out with friends.
19. Go to the gym for a workout!
20. Bundle up and walk outside!
21. Take a midday nap.
22. Give back to your community!
23. Send an Appreciation Card to a Colleague.
24. Hug a loved one.
25. Do Planks and Give Thanks for 7 Days!