NOVEMBER 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go an entire day without complaining!
2. Pamper Yourself!
3. Send an Appreciation Card to a Colleague.
4. Turkey Trot for 30 minutes!
5. Make a playlist for your tough days.
6. Toke a picture during a morning/ evening walk.
7. Harvest and eat only fruits and vegetables for a day!
8. Hang out with friends.
9. Call someone you LOVE!
10. Try a Mindfullness Activity. (There are so many fun ones online.)
11. Go to the gym for a workout!
12. Bundle up and walk outside!
13. Hug a loved one.
14. No SCREEN TIME for the day!
15. Write down 3 things you're grateful for.
16. Watch a comedy show/ movie!
17. 10K Steps in a Day
18. Get rid of 5 things you never use.
19. Take a midday nap.
20. Plan your next vacation.
21. Go to bed 1 hour earlier.
22. Do Planks and Give Thanks for 7 Days!
23. Make a healthy meal.
24. Give back to your community!
25. Drank 8 Cups of Water for 5 days