NOVEMBER 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down 3 things you're grateful for.
2. No SCREEN TIME for the day!
3. Toke a picture during a morning/ evening walk.
4. Turkey Trot for 30 minutes!
5. Send an Appreciation Card to a Colleague.
6. Do Planks and Give Thanks for 7 Days!
7. Get rid of 5 things you never use.
8. Try a Mindfullness Activity. (There are so many fun ones online.)
9. Take a midday nap.
10. Hug a loved one.
11. Call someone you LOVE!
12. Make a playlist for your tough days.
13. Bundle up and walk outside!
14. Drank 8 Cups of Water for 5 days
15. Go to bed 1 hour earlier.
16. Give back to your community!
17. Go to the gym for a workout!
18. Go an entire day without complaining!
19. Plan your next vacation.
20. Harvest and eat only fruits and vegetables for a day!
21. Hang out with friends.
22. Watch a comedy show/ movie!
23. 10K Steps in a Day
24. Make a healthy meal.
25. Pamper Yourself!