NOVEMBER 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a playlist for your tough days.
2. Go an entire day without complaining!
3. Try a Mindfullness Activity. (There are so many fun ones online.)
4. Toke a picture during a morning/ evening walk.
5. Turkey Trot for 30 minutes!
6. Bundle up and walk outside!
7. Send an Appreciation Card to a Colleague.
8. Get rid of 5 things you never use.
9. No SCREEN TIME for the day!
10. Make a healthy meal.
11. Plan your next vacation.
12. Give back to your community!
13. Watch a comedy show/ movie!
14. 10K Steps in a Day
15. Hang out with friends.
16. Pamper Yourself!
17. Do Planks and Give Thanks for 7 Days!
18. Go to the gym for a workout!
19. Hug a loved one.
20. Drank 8 Cups of Water for 5 days
21. Call someone you LOVE!
22. Write down 3 things you're grateful for.
23. Harvest and eat only fruits and vegetables for a day!
24. Take a midday nap.
25. Go to bed 1 hour earlier.