NOVEMBER 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drank 8 Cups of Water for 5 days
2. 10K Steps in a Day
3. Make a playlist for your tough days.
4. No SCREEN TIME for the day!
5. Bundle up and walk outside!
6. Take a midday nap.
7. Make a healthy meal.
8. Go to bed 1 hour earlier.
9. Go to the gym for a workout!
10. Try a Mindfullness Activity. (There are so many fun ones online.)
11. Hug a loved one.
12. Go an entire day without complaining!
13. Call someone you LOVE!
14. Pamper Yourself!
15. Send an Appreciation Card to a Colleague.
16. Harvest and eat only fruits and vegetables for a day!
17. Turkey Trot for 30 minutes!
18. Write down 3 things you're grateful for.
19. Do Planks and Give Thanks for 7 Days!
20. Watch a comedy show/ movie!
21. Plan your next vacation.
22. Toke a picture during a morning/ evening walk.
23. Hang out with friends.
24. Give back to your community!
25. Get rid of 5 things you never use.