NOVEMBER 2023 Staff Wellness Challenge

NOVEMBER 2023 Staff Wellness Challenge Bingo Card
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This bingo card has 11 images and 25 words: Drank 8 Cups of Water for 5 days, 10K Steps in a Day, Make a healthy meal., Write down 3 things you're grateful for., Send an Appreciation Card to a Colleague., Call someone you LOVE!, Bundle up and walk outside!, Go an entire day without complaining!, Get rid of 5 things you never use., Try a Mindfullness Activity. (There are so many fun ones online.), No SCREEN TIME for the day!, Do Planks and Give Thanks for 7 Days!, Harvest and eat only fruits and vegetables for a day!, Go to the gym for a workout!, Go to bed 1 hour earlier., Hang out with friends., Watch a comedy show/ movie!, Take a midday nap., Turkey Trot for 30 minutes!, Make a playlist for your tough days., Toke a picture during a morning/ evening walk., Hug a loved one., Give back to your community!, Pamper Yourself! and Plan your next vacation..

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