(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 deep breaths with your class during a transition period.
Do a guided meditation during your break.
Get enough sleep one time this week.
Do a guided meditation before bed.
Take a walk outside with co-worker.
Take a break.
Do a morning workout.
Politely say no, to someone asking you to do something that you don't have time to do.
Eat your lunch slowly, away from you desk.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
Eat lunch outside.
Take a morning walk before work.
Stretch during the day.
Do a workout during your lunch.
Stretch and do mindful breathing before bed.
Do not take any work home for 2 days in a row.
Drink 64 ounces of water in a day.
Take a mental health day off (PTO).
Go on a date with your lover or yourself.
Write down 3 positive affirmations that you can focus on for the upcoming week.
Do a workout after work.
Write down 3 things you are thankful for, 3 days in a row, before bed.
Start your morning slow with a cup of tea or guided meditation.
