(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call the front desk and ask them to send someone to relieve you for a bathroom break.
Take a mental health day off (PTO).
Write down 3 positive affirmations that you can focus on for the upcoming week.
Write down 3 things you are thankful for, 3 days in a row, before bed.
Take a morning walk before work.
Take a walk outside with co-worker.
Politely say no, to someone asking you to do something that you don't have time to do.
Take a social media break for a day.
Drink 64 ounces of water in a day.
Eat your lunch slowly, away from you desk.
Get enough sleep one time this week.
Do a guided meditation before bed.
Start your morning slow with a cup of tea or guided meditation.
Go on a date with your lover or yourself.
Take a break.
Take 3 deep breaths with your class during a transition period.
