(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat lunch outside.
Politely say no, to someone asking you to do something that you don't have time to do.
Go on a date with your lover or yourself.
Do a guided meditation during your break.
Stretch during the day.
Take a morning walk before work.
Do a guided meditation before bed.
Do a workout after work.
Do a workout during your lunch.
Write down 3 things you are thankful for, 3 days in a row, before bed.
Stretch and do mindful breathing before bed.
Eat your lunch slowly, away from you desk.
Drink 64 ounces of water in a day.
Take a walk outside with co-worker.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
Get enough sleep one time this week.
Do not take any work home for 2 days in a row.
Take a mental health day off (PTO).
Take 3 deep breaths with your class during a transition period.
Take a break.
Start your morning slow with a cup of tea or guided meditation.
Take a social media break for a day.
Do a morning workout.
Write down 3 positive affirmations that you can focus on for the upcoming week.
