(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a guided meditation during your break.
Take a break.
Do a workout after work.
Stretch and do mindful breathing before bed.
Start your morning slow with a cup of tea or guided meditation.
Get enough sleep one time this week.
Take a mental health day off (PTO).
Politely say no, to someone asking you to do something that you don't have time to do.
Do a guided meditation before bed.
Do a workout during your lunch.
Write down 3 positive affirmations that you can focus on for the upcoming week.
Do a morning workout.
Take a walk outside with co-worker.
Take a morning walk before work.
Do not take any work home for 2 days in a row.
Take 3 deep breaths with your class during a transition period.
Go on a date with your lover or yourself.
Eat your lunch slowly, away from you desk.
Drink 64 ounces of water in a day.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
Eat lunch outside.
Take a social media break for a day.
Stretch during the day.
Write down 3 things you are thankful for, 3 days in a row, before bed.
