(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break.
Take a walk outside with co-worker.
Do not take any work home for 2 days in a row.
Write down 3 positive affirmations that you can focus on for the upcoming week.
Go on a date with your lover or yourself.
Do a workout during your lunch.
Take a mental health day off (PTO).
Do a workout after work.
Do a guided meditation before bed.
Take a social media break for a day.
Write down 3 things you are thankful for, 3 days in a row, before bed.
Drink 64 ounces of water in a day.
Eat your lunch slowly, away from you desk.
Do a guided meditation during your break.
Take a morning walk before work.
Start your morning slow with a cup of tea or guided meditation.
Eat lunch outside.
Politely say no, to someone asking you to do something that you don't have time to do.
Stretch and do mindful breathing before bed.
Do a morning workout.
Get enough sleep one time this week.
Take 3 deep breaths with your class during a transition period.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
