(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get enough sleep one time this week.
Do a morning workout.
Take a walk outside with co-worker.
Take a break.
Do a workout during your lunch.
Write down 3 things you are thankful for, 3 days in a row, before bed.
Write down 3 positive affirmations that you can focus on for the upcoming week.
Stretch and do mindful breathing before bed.
Take a mental health day off (PTO).
Eat your lunch slowly, away from you desk.
Do not take any work home for 2 days in a row.
Eat lunch outside.
Take a social media break for a day.
Do a workout after work.
Drink 64 ounces of water in a day.
Politely say no, to someone asking you to do something that you don't have time to do.
Do a guided meditation before bed.
Stretch during the day.
Start your morning slow with a cup of tea or guided meditation.
Take a morning walk before work.
Go on a date with your lover or yourself.
Do a guided meditation during your break.
Take 3 deep breaths with your class during a transition period.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
