(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64 ounces of water in a day.
Take a morning walk before work.
Take 3 deep breaths with your class during a transition period.
Write down 3 positive affirmations that you can focus on for the upcoming week.
Do a guided meditation during your break.
Take a break.
Eat your lunch slowly, away from you desk.
Write down 3 things you are thankful for, 3 days in a row, before bed.
Do a morning workout.
Start your morning slow with a cup of tea or guided meditation.
Do a workout after work.
Go on a date with your lover or yourself.
Stretch and do mindful breathing before bed.
Do a guided meditation before bed.
Get enough sleep one time this week.
Take a social media break for a day.
Do a workout during your lunch.
Do not take any work home for 2 days in a row.
Take a walk outside with co-worker.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
Stretch during the day.
Politely say no, to someone asking you to do something that you don't have time to do.
