(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk outside with co-worker.
Write down 3 things you are thankful for, 3 days in a row, before bed.
Stretch and do mindful breathing before bed.
Do a guided meditation during your break.
Take a break.
Do a guided meditation before bed.
Take a social media break for a day.
Do a morning workout.
Eat lunch outside.
Politely say no, to someone asking you to do something that you don't have time to do.
Get enough sleep one time this week.
Eat your lunch slowly, away from you desk.
Start your morning slow with a cup of tea or guided meditation.
Take a morning walk before work.
Go on a date with your lover or yourself.
Do a workout during your lunch.
Take 3 deep breaths with your class during a transition period.
Stretch during the day.
Take a mental health day off (PTO).
Write down 3 positive affirmations that you can focus on for the upcoming week.
Drink 64 ounces of water in a day.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
