(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 deep breaths with your class during a transition period.
Go on a date with your lover or yourself.
Do a workout after work.
Stretch and do mindful breathing before bed.
Write down 3 things you are thankful for, 3 days in a row, before bed.
Do a workout during your lunch.
Start your morning slow with a cup of tea or guided meditation.
Do not take any work home for 2 days in a row.
Get enough sleep one time this week.
Take a break.
Stretch during the day.
Write down 3 positive affirmations that you can focus on for the upcoming week.
Do a morning workout.
Take a morning walk before work.
Eat lunch outside.
Do a guided meditation before bed.
Drink 64 ounces of water in a day.
Take a walk outside with co-worker.
Take a mental health day off (PTO).
Politely say no, to someone asking you to do something that you don't have time to do.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
