(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a morning workout.
Stretch and do mindful breathing before bed.
Start your morning slow with a cup of tea or guided meditation.
Do a workout after work.
Take 3 deep breaths with your class during a transition period.
Drink 64 ounces of water in a day.
Go on a date with your lover or yourself.
Politely say no, to someone asking you to do something that you don't have time to do.
Stretch during the day.
Take a social media break for a day.
Take a break.
Eat your lunch slowly, away from you desk.
Take a morning walk before work.
Take a walk outside with co-worker.
Write down 3 things you are thankful for, 3 days in a row, before bed.
Do a guided meditation during your break.
Get enough sleep one time this week.
Do not take any work home for 2 days in a row.
Do a workout during your lunch.
Take a mental health day off (PTO).
Write down 3 positive affirmations that you can focus on for the upcoming week.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
