(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break.
Go on a date with your lover or yourself.
Drink 64 ounces of water in a day.
Stretch and do mindful breathing before bed.
Do a guided meditation during your break.
Eat your lunch slowly, away from you desk.
Write down 3 things you are thankful for, 3 days in a row, before bed.
Do a morning workout.
Take a walk outside with co-worker.
Start your morning slow with a cup of tea or guided meditation.
Take a morning walk before work.
Do a workout during your lunch.
Stretch during the day.
Do a guided meditation before bed.
Do a workout after work.
Do not take any work home for 2 days in a row.
Write down 3 positive affirmations that you can focus on for the upcoming week.
Take a mental health day off (PTO).
Take a social media break for a day.
Eat lunch outside.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
Get enough sleep one time this week.
Politely say no, to someone asking you to do something that you don't have time to do.
Take 3 deep breaths with your class during a transition period.
