(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 deep breaths with your class during a transition period.
Take a walk outside with co-worker.
Get enough sleep one time this week.
Do a workout during your lunch.
Write down 3 positive affirmations that you can focus on for the upcoming week.
Take a mental health day off (PTO).
Write down 3 things you are thankful for, 3 days in a row, before bed.
Stretch and do mindful breathing before bed.
Do a workout after work.
Politely say no, to someone asking you to do something that you don't have time to do.
Do not take any work home for 2 days in a row.
Take a break.
Take a morning walk before work.
Do a guided meditation before bed.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
Take a social media break for a day.
Eat your lunch slowly, away from you desk.
Do a morning workout.
Drink 64 ounces of water in a day.
Do a guided meditation during your break.
Eat lunch outside.
Stretch during the day.
Go on a date with your lover or yourself.
Start your morning slow with a cup of tea or guided meditation.
