(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat your lunch slowly, away from you desk.
Take a morning walk before work.
Write down 3 things you are thankful for, 3 days in a row, before bed.
Take 3 deep breaths with your class during a transition period.
Do a morning workout.
Take a social media break for a day.
Write down 3 positive affirmations that you can focus on for the upcoming week.
Politely say no, to someone asking you to do something that you don't have time to do.
Stretch during the day.
Do a workout after work.
Do a guided meditation before bed.
Start your morning slow with a cup of tea or guided meditation.
Do a workout during your lunch.
Stretch and do mindful breathing before bed.
Drink 64 ounces of water in a day.
Eat lunch outside.
Go on a date with your lover or yourself.
Take a mental health day off (PTO).
Do a guided meditation during your break.
Do not take any work home for 2 days in a row.
Take a walk outside with co-worker.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
