(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a workout during your lunch.
Drink 64 ounces of water in a day.
Politely say no, to someone asking you to do something that you don't have time to do.
Eat your lunch slowly, away from you desk.
Do a morning workout.
Get enough sleep one time this week.
Stretch during the day.
Do a workout after work.
Take a walk outside with co-worker.
Start your morning slow with a cup of tea or guided meditation.
Do a guided meditation before bed.
Eat lunch outside.
Go on a date with your lover or yourself.
Take a social media break for a day.
Take 3 deep breaths with your class during a transition period.
Take a morning walk before work.
Take a break.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
Write down 3 things you are thankful for, 3 days in a row, before bed.
Do a guided meditation during your break.
Do not take any work home for 2 days in a row.
Write down 3 positive affirmations that you can focus on for the upcoming week.
