(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a workout during your lunch.
Get enough sleep one time this week.
Take a morning walk before work.
Do a guided meditation before bed.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
Do a workout after work.
Eat your lunch slowly, away from you desk.
Do a morning workout.
Do a guided meditation during your break.
Take a mental health day off (PTO).
Start your morning slow with a cup of tea or guided meditation.
Take a break.
Stretch and do mindful breathing before bed.
Go on a date with your lover or yourself.
Write down 3 positive affirmations that you can focus on for the upcoming week.
Take a walk outside with co-worker.
Drink 64 ounces of water in a day.
Stretch during the day.
Eat lunch outside.
Take a social media break for a day.
Politely say no, to someone asking you to do something that you don't have time to do.
Write down 3 things you are thankful for, 3 days in a row, before bed.
Take 3 deep breaths with your class during a transition period.
