(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch during the day.
Do a workout after work.
Take a walk outside with co-worker.
Stretch and do mindful breathing before bed.
Eat your lunch slowly, away from you desk.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
Go on a date with your lover or yourself.
Do not take any work home for 2 days in a row.
Take a break.
Take a morning walk before work.
Do a workout during your lunch.
Eat lunch outside.
Take 3 deep breaths with your class during a transition period.
Politely say no, to someone asking you to do something that you don't have time to do.
Take a social media break for a day.
Write down 3 positive affirmations that you can focus on for the upcoming week.
Do a guided meditation during your break.
Take a mental health day off (PTO).
Write down 3 things you are thankful for, 3 days in a row, before bed.
Start your morning slow with a cup of tea or guided meditation.
