(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do not take any work home for 2 days in a row.
Get enough sleep one time this week.
Take a break.
Do a workout after work.
Start your morning slow with a cup of tea or guided meditation.
Do a guided meditation before bed.
Take 3 deep breaths with your class during a transition period.
Take a morning walk before work.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
Take a walk outside with co-worker.
Do a guided meditation during your break.
Politely say no, to someone asking you to do something that you don't have time to do.
Do a morning workout.
Take a mental health day off (PTO).
Eat lunch outside.
Drink 64 ounces of water in a day.
Write down 3 positive affirmations that you can focus on for the upcoming week.
Go on a date with your lover or yourself.
Stretch and do mindful breathing before bed.
Take a social media break for a day.
Do a workout during your lunch.
Eat your lunch slowly, away from you desk.
Write down 3 things you are thankful for, 3 days in a row, before bed.
