(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a morning walk before work.
Start your morning slow with a cup of tea or guided meditation.
Do a workout after work.
Take a mental health day off (PTO).
Drink 64 ounces of water in a day.
Take a break.
Take a social media break for a day.
Do a morning workout.
Write down 3 things you are thankful for, 3 days in a row, before bed.
Call the front desk and ask them to send someone to relieve you for a bathroom break.
Go on a date with your lover or yourself.
Do not take any work home for 2 days in a row.
Stretch during the day.
Write down 3 positive affirmations that you can focus on for the upcoming week.
Eat your lunch slowly, away from you desk.
Stretch and do mindful breathing before bed.
Get enough sleep one time this week.
Politely say no, to someone asking you to do something that you don't have time to do.
Do a guided meditation before bed.
Take a walk outside with co-worker.
Do a workout during your lunch.
Do a guided meditation during your break.
Take 3 deep breaths with your class during a transition period.
