This bingo card has a free space and 24 words: Take a walk outside with co-worker., Do a guided meditation during your break., Take a break., Start your morning slow with a cup of tea or guided meditation., Politely say no, to someone asking you to do something that you don't have time to do., Take 3 deep breaths with your class during a transition period., Do a morning workout., Take a morning walk before work., Drink 64 ounces of water in a day., Call the front desk and ask them to send someone to relieve you for a bathroom break., Take a mental health day off (PTO)., Do a workout during your lunch., Stretch during the day., Eat lunch outside., Do a workout after work., Go on a date with your lover or yourself., Write down 3 things you are thankful for, 3 days in a row, before bed., Do a guided meditation before bed., Stretch and do mindful breathing before bed., Do not take any work home for 2 days in a row., Eat your lunch slowly, away from you desk., Take a social media break for a day., Write down 3 positive affirmations that you can focus on for the upcoming week. and Get enough sleep one time this week..
TLC Workplace Wellness | Sweat to Reset Bingo Card | Spring Self-Care Bingo! | WELLNESS BINGO TEST | PCMHI SELF-CARE BINGO
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