YOGALIMITSOCIALMEDIAGRATITUDELISTLISTENTOMUSICDEEPBREATHINGMEDICATIONCBTREADMEDITATIONEXERCISESTRETCHPROGRESSIVEMUSCLERELAXATIONRELAXATIONTECHNIQUEGROUNDINGTECHNIQUEWRITEORJOURNALCOLD/ICETHERAPYSMUDGEWATCHFUNNYVIDEOSCALL AHELPLINEPOSITIVEAFFIRMATIONMAKE AHERBALTEAARMOMATHERAPYMINDFULNESSMINDFULNESSYOGALIMITSOCIALMEDIAGRATITUDELISTLISTENTOMUSICDEEPBREATHINGMEDICATIONCBTREADMEDITATIONEXERCISESTRETCHPROGRESSIVEMUSCLERELAXATIONRELAXATIONTECHNIQUEGROUNDINGTECHNIQUEWRITEORJOURNALCOLD/ICETHERAPYSMUDGEWATCHFUNNYVIDEOSCALL AHELPLINEPOSITIVEAFFIRMATIONMAKE AHERBALTEAARMOMATHERAPYMINDFULNESSMINDFULNESS

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. LIMIT SOCIAL MEDIA
  3. GRATITUDE LIST
  4. LISTEN TO MUSIC
  5. DEEP BREATHING
  6. MEDICATION
  7. CBT
  8. READ
  9. MEDITATION
  10. EXERCISE
  11. STRETCH
  12. PROGRESSIVE MUSCLE RELAXATION
  13. RELAXATION TECHNIQUE
  14. GROUNDING TECHNIQUE
  15. WRITE OR JOURNAL
  16. COLD/ICE THERAPY
  17. SMUDGE
  18. WATCH FUNNY VIDEOS
  19. CALL A HELPLINE
  20. POSITIVE AFFIRMATION
  21. MAKE A HERBAL TEA
  22. ARMOMATHERAPY
  23. MINDFULNESS
  24. MINDFULNESS