WRITEORJOURNALCALL AHELPLINECBTCOLD/ICETHERAPYLIMITSOCIALMEDIASMUDGEARMOMATHERAPYLISTENTOMUSICYOGAMAKE AHERBALTEAMINDFULNESSGROUNDINGTECHNIQUEPOSITIVEAFFIRMATIONPROGRESSIVEMUSCLERELAXATIONSTRETCHDEEPBREATHINGMINDFULNESSEXERCISEGRATITUDELISTREADMEDICATIONMEDITATIONRELAXATIONTECHNIQUEWATCHFUNNYVIDEOSWRITEORJOURNALCALL AHELPLINECBTCOLD/ICETHERAPYLIMITSOCIALMEDIASMUDGEARMOMATHERAPYLISTENTOMUSICYOGAMAKE AHERBALTEAMINDFULNESSGROUNDINGTECHNIQUEPOSITIVEAFFIRMATIONPROGRESSIVEMUSCLERELAXATIONSTRETCHDEEPBREATHINGMINDFULNESSEXERCISEGRATITUDELISTREADMEDICATIONMEDITATIONRELAXATIONTECHNIQUEWATCHFUNNYVIDEOS

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE OR JOURNAL
  2. CALL A HELPLINE
  3. CBT
  4. COLD/ICE THERAPY
  5. LIMIT SOCIAL MEDIA
  6. SMUDGE
  7. ARMOMATHERAPY
  8. LISTEN TO MUSIC
  9. YOGA
  10. MAKE A HERBAL TEA
  11. MINDFULNESS
  12. GROUNDING TECHNIQUE
  13. POSITIVE AFFIRMATION
  14. PROGRESSIVE MUSCLE RELAXATION
  15. STRETCH
  16. DEEP BREATHING
  17. MINDFULNESS
  18. EXERCISE
  19. GRATITUDE LIST
  20. READ
  21. MEDICATION
  22. MEDITATION
  23. RELAXATION TECHNIQUE
  24. WATCH FUNNY VIDEOS