MAKE AHERBALTEAWRITEORJOURNALLIMITSOCIALMEDIAMEDICATIONGROUNDINGTECHNIQUECALL AHELPLINEEXERCISELISTENTOMUSICMEDITATIONMINDFULNESSARMOMATHERAPYSMUDGECBTSTRETCHREADYOGADEEPBREATHINGWATCHFUNNYVIDEOSCOLD/ICETHERAPYRELAXATIONTECHNIQUEGRATITUDELISTPROGRESSIVEMUSCLERELAXATIONPOSITIVEAFFIRMATIONMINDFULNESSMAKE AHERBALTEAWRITEORJOURNALLIMITSOCIALMEDIAMEDICATIONGROUNDINGTECHNIQUECALL AHELPLINEEXERCISELISTENTOMUSICMEDITATIONMINDFULNESSARMOMATHERAPYSMUDGECBTSTRETCHREADYOGADEEPBREATHINGWATCHFUNNYVIDEOSCOLD/ICETHERAPYRELAXATIONTECHNIQUEGRATITUDELISTPROGRESSIVEMUSCLERELAXATIONPOSITIVEAFFIRMATIONMINDFULNESS

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A HERBAL TEA
  2. WRITE OR JOURNAL
  3. LIMIT SOCIAL MEDIA
  4. MEDICATION
  5. GROUNDING TECHNIQUE
  6. CALL A HELPLINE
  7. EXERCISE
  8. LISTEN TO MUSIC
  9. MEDITATION
  10. MINDFULNESS
  11. ARMOMATHERAPY
  12. SMUDGE
  13. CBT
  14. STRETCH
  15. READ
  16. YOGA
  17. DEEP BREATHING
  18. WATCH FUNNY VIDEOS
  19. COLD/ICE THERAPY
  20. RELAXATION TECHNIQUE
  21. GRATITUDE LIST
  22. PROGRESSIVE MUSCLE RELAXATION
  23. POSITIVE AFFIRMATION
  24. MINDFULNESS