WATCHFUNNYVIDEOSMEDITATIONCOLD/ICETHERAPYPROGRESSIVEMUSCLERELAXATIONCBTYOGASMUDGEGROUNDINGTECHNIQUERELAXATIONTECHNIQUEWRITEORJOURNALEXERCISESTRETCHCALL AHELPLINELIMITSOCIALMEDIAPOSITIVEAFFIRMATIONMEDICATIONARMOMATHERAPYREADGRATITUDELISTLISTENTOMUSICMAKE AHERBALTEAMINDFULNESSDEEPBREATHINGMINDFULNESSWATCHFUNNYVIDEOSMEDITATIONCOLD/ICETHERAPYPROGRESSIVEMUSCLERELAXATIONCBTYOGASMUDGEGROUNDINGTECHNIQUERELAXATIONTECHNIQUEWRITEORJOURNALEXERCISESTRETCHCALL AHELPLINELIMITSOCIALMEDIAPOSITIVEAFFIRMATIONMEDICATIONARMOMATHERAPYREADGRATITUDELISTLISTENTOMUSICMAKE AHERBALTEAMINDFULNESSDEEPBREATHINGMINDFULNESS

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WATCH FUNNY VIDEOS
  2. MEDITATION
  3. COLD/ICE THERAPY
  4. PROGRESSIVE MUSCLE RELAXATION
  5. CBT
  6. YOGA
  7. SMUDGE
  8. GROUNDING TECHNIQUE
  9. RELAXATION TECHNIQUE
  10. WRITE OR JOURNAL
  11. EXERCISE
  12. STRETCH
  13. CALL A HELPLINE
  14. LIMIT SOCIAL MEDIA
  15. POSITIVE AFFIRMATION
  16. MEDICATION
  17. ARMOMATHERAPY
  18. READ
  19. GRATITUDE LIST
  20. LISTEN TO MUSIC
  21. MAKE A HERBAL TEA
  22. MINDFULNESS
  23. DEEP BREATHING
  24. MINDFULNESS