LISTENTOMUSICARMOMATHERAPYYOGAMAKE AHERBALTEADEEPBREATHINGMINDFULNESSREADPROGRESSIVEMUSCLERELAXATIONGROUNDINGTECHNIQUEGRATITUDELISTCALL AHELPLINEMINDFULNESSMEDITATIONEXERCISEMEDICATIONPOSITIVEAFFIRMATIONWRITEORJOURNALSMUDGELIMITSOCIALMEDIARELAXATIONTECHNIQUECBTCOLD/ICETHERAPYWATCHFUNNYVIDEOSSTRETCHLISTENTOMUSICARMOMATHERAPYYOGAMAKE AHERBALTEADEEPBREATHINGMINDFULNESSREADPROGRESSIVEMUSCLERELAXATIONGROUNDINGTECHNIQUEGRATITUDELISTCALL AHELPLINEMINDFULNESSMEDITATIONEXERCISEMEDICATIONPOSITIVEAFFIRMATIONWRITEORJOURNALSMUDGELIMITSOCIALMEDIARELAXATIONTECHNIQUECBTCOLD/ICETHERAPYWATCHFUNNYVIDEOSSTRETCH

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. ARMOMATHERAPY
  3. YOGA
  4. MAKE A HERBAL TEA
  5. DEEP BREATHING
  6. MINDFULNESS
  7. READ
  8. PROGRESSIVE MUSCLE RELAXATION
  9. GROUNDING TECHNIQUE
  10. GRATITUDE LIST
  11. CALL A HELPLINE
  12. MINDFULNESS
  13. MEDITATION
  14. EXERCISE
  15. MEDICATION
  16. POSITIVE AFFIRMATION
  17. WRITE OR JOURNAL
  18. SMUDGE
  19. LIMIT SOCIAL MEDIA
  20. RELAXATION TECHNIQUE
  21. CBT
  22. COLD/ICE THERAPY
  23. WATCH FUNNY VIDEOS
  24. STRETCH