ARMOMATHERAPYWRITEORJOURNALGRATITUDELISTSMUDGEYOGACALL AHELPLINEDEEPBREATHINGMAKE AHERBALTEAEXERCISEREADMEDICATIONLISTENTOMUSICGROUNDINGTECHNIQUEMEDITATIONSTRETCHLIMITSOCIALMEDIACBTMINDFULNESSCOLD/ICETHERAPYPROGRESSIVEMUSCLERELAXATIONPOSITIVEAFFIRMATIONWATCHFUNNYVIDEOSMINDFULNESSRELAXATIONTECHNIQUEARMOMATHERAPYWRITEORJOURNALGRATITUDELISTSMUDGEYOGACALL AHELPLINEDEEPBREATHINGMAKE AHERBALTEAEXERCISEREADMEDICATIONLISTENTOMUSICGROUNDINGTECHNIQUEMEDITATIONSTRETCHLIMITSOCIALMEDIACBTMINDFULNESSCOLD/ICETHERAPYPROGRESSIVEMUSCLERELAXATIONPOSITIVEAFFIRMATIONWATCHFUNNYVIDEOSMINDFULNESSRELAXATIONTECHNIQUE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARMOMATHERAPY
  2. WRITE OR JOURNAL
  3. GRATITUDE LIST
  4. SMUDGE
  5. YOGA
  6. CALL A HELPLINE
  7. DEEP BREATHING
  8. MAKE A HERBAL TEA
  9. EXERCISE
  10. READ
  11. MEDICATION
  12. LISTEN TO MUSIC
  13. GROUNDING TECHNIQUE
  14. MEDITATION
  15. STRETCH
  16. LIMIT SOCIAL MEDIA
  17. CBT
  18. MINDFULNESS
  19. COLD/ICE THERAPY
  20. PROGRESSIVE MUSCLE RELAXATION
  21. POSITIVE AFFIRMATION
  22. WATCH FUNNY VIDEOS
  23. MINDFULNESS
  24. RELAXATION TECHNIQUE