LISTENTOMUSICMAKE AHERBALTEAMINDFULNESSPOSITIVEAFFIRMATIONWRITEORJOURNALMEDICATIONYOGAARMOMATHERAPYCOLD/ICETHERAPYCALL AHELPLINERELAXATIONTECHNIQUEMINDFULNESSSTRETCHLIMITSOCIALMEDIACBTWATCHFUNNYVIDEOSSMUDGEGROUNDINGTECHNIQUEREADGRATITUDELISTPROGRESSIVEMUSCLERELAXATIONDEEPBREATHINGMEDITATIONEXERCISELISTENTOMUSICMAKE AHERBALTEAMINDFULNESSPOSITIVEAFFIRMATIONWRITEORJOURNALMEDICATIONYOGAARMOMATHERAPYCOLD/ICETHERAPYCALL AHELPLINERELAXATIONTECHNIQUEMINDFULNESSSTRETCHLIMITSOCIALMEDIACBTWATCHFUNNYVIDEOSSMUDGEGROUNDINGTECHNIQUEREADGRATITUDELISTPROGRESSIVEMUSCLERELAXATIONDEEPBREATHINGMEDITATIONEXERCISE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. MAKE A HERBAL TEA
  3. MINDFULNESS
  4. POSITIVE AFFIRMATION
  5. WRITE OR JOURNAL
  6. MEDICATION
  7. YOGA
  8. ARMOMATHERAPY
  9. COLD/ICE THERAPY
  10. CALL A HELPLINE
  11. RELAXATION TECHNIQUE
  12. MINDFULNESS
  13. STRETCH
  14. LIMIT SOCIAL MEDIA
  15. CBT
  16. WATCH FUNNY VIDEOS
  17. SMUDGE
  18. GROUNDING TECHNIQUE
  19. READ
  20. GRATITUDE LIST
  21. PROGRESSIVE MUSCLE RELAXATION
  22. DEEP BREATHING
  23. MEDITATION
  24. EXERCISE