PROGRESSIVEMUSCLERELAXATIONRELAXATIONTECHNIQUELISTENTOMUSICCALL AHELPLINEMEDICATIONWRITEORJOURNALCOLD/ICETHERAPYSTRETCHREADGROUNDINGTECHNIQUEEXERCISEMINDFULNESSCBTWATCHFUNNYVIDEOSYOGAGRATITUDELISTDEEPBREATHINGPOSITIVEAFFIRMATIONARMOMATHERAPYLIMITSOCIALMEDIASMUDGEMEDITATIONMINDFULNESSMAKE AHERBALTEAPROGRESSIVEMUSCLERELAXATIONRELAXATIONTECHNIQUELISTENTOMUSICCALL AHELPLINEMEDICATIONWRITEORJOURNALCOLD/ICETHERAPYSTRETCHREADGROUNDINGTECHNIQUEEXERCISEMINDFULNESSCBTWATCHFUNNYVIDEOSYOGAGRATITUDELISTDEEPBREATHINGPOSITIVEAFFIRMATIONARMOMATHERAPYLIMITSOCIALMEDIASMUDGEMEDITATIONMINDFULNESSMAKE AHERBALTEA

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROGRESSIVE MUSCLE RELAXATION
  2. RELAXATION TECHNIQUE
  3. LISTEN TO MUSIC
  4. CALL A HELPLINE
  5. MEDICATION
  6. WRITE OR JOURNAL
  7. COLD/ICE THERAPY
  8. STRETCH
  9. READ
  10. GROUNDING TECHNIQUE
  11. EXERCISE
  12. MINDFULNESS
  13. CBT
  14. WATCH FUNNY VIDEOS
  15. YOGA
  16. GRATITUDE LIST
  17. DEEP BREATHING
  18. POSITIVE AFFIRMATION
  19. ARMOMATHERAPY
  20. LIMIT SOCIAL MEDIA
  21. SMUDGE
  22. MEDITATION
  23. MINDFULNESS
  24. MAKE A HERBAL TEA