MAKE AHERBALTEAEXERCISELISTENTOMUSICGRATITUDELISTCBTPROGRESSIVEMUSCLERELAXATIONGROUNDINGTECHNIQUESTRETCHPOSITIVEAFFIRMATIONDEEPBREATHINGMINDFULNESSCOLD/ICETHERAPYMINDFULNESSLIMITSOCIALMEDIAARMOMATHERAPYRELAXATIONTECHNIQUEWRITEORJOURNALREADYOGAMEDICATIONWATCHFUNNYVIDEOSMEDITATIONCALL AHELPLINESMUDGEMAKE AHERBALTEAEXERCISELISTENTOMUSICGRATITUDELISTCBTPROGRESSIVEMUSCLERELAXATIONGROUNDINGTECHNIQUESTRETCHPOSITIVEAFFIRMATIONDEEPBREATHINGMINDFULNESSCOLD/ICETHERAPYMINDFULNESSLIMITSOCIALMEDIAARMOMATHERAPYRELAXATIONTECHNIQUEWRITEORJOURNALREADYOGAMEDICATIONWATCHFUNNYVIDEOSMEDITATIONCALL AHELPLINESMUDGE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A HERBAL TEA
  2. EXERCISE
  3. LISTEN TO MUSIC
  4. GRATITUDE LIST
  5. CBT
  6. PROGRESSIVE MUSCLE RELAXATION
  7. GROUNDING TECHNIQUE
  8. STRETCH
  9. POSITIVE AFFIRMATION
  10. DEEP BREATHING
  11. MINDFULNESS
  12. COLD/ICE THERAPY
  13. MINDFULNESS
  14. LIMIT SOCIAL MEDIA
  15. ARMOMATHERAPY
  16. RELAXATION TECHNIQUE
  17. WRITE OR JOURNAL
  18. READ
  19. YOGA
  20. MEDICATION
  21. WATCH FUNNY VIDEOS
  22. MEDITATION
  23. CALL A HELPLINE
  24. SMUDGE