WATCHFUNNYVIDEOSMAKE AHERBALTEAMINDFULNESSEXERCISEARMOMATHERAPYGROUNDINGTECHNIQUEMINDFULNESSLIMITSOCIALMEDIACBTSTRETCHLISTENTOMUSICPROGRESSIVEMUSCLERELAXATIONREADPOSITIVEAFFIRMATIONYOGAMEDICATIONWRITEORJOURNALMEDITATIONSMUDGERELAXATIONTECHNIQUECALL AHELPLINEDEEPBREATHINGCOLD/ICETHERAPYGRATITUDELISTWATCHFUNNYVIDEOSMAKE AHERBALTEAMINDFULNESSEXERCISEARMOMATHERAPYGROUNDINGTECHNIQUEMINDFULNESSLIMITSOCIALMEDIACBTSTRETCHLISTENTOMUSICPROGRESSIVEMUSCLERELAXATIONREADPOSITIVEAFFIRMATIONYOGAMEDICATIONWRITEORJOURNALMEDITATIONSMUDGERELAXATIONTECHNIQUECALL AHELPLINEDEEPBREATHINGCOLD/ICETHERAPYGRATITUDELIST

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH FUNNY VIDEOS
  2. MAKE A HERBAL TEA
  3. MINDFULNESS
  4. EXERCISE
  5. ARMOMATHERAPY
  6. GROUNDING TECHNIQUE
  7. MINDFULNESS
  8. LIMIT SOCIAL MEDIA
  9. CBT
  10. STRETCH
  11. LISTEN TO MUSIC
  12. PROGRESSIVE MUSCLE RELAXATION
  13. READ
  14. POSITIVE AFFIRMATION
  15. YOGA
  16. MEDICATION
  17. WRITE OR JOURNAL
  18. MEDITATION
  19. SMUDGE
  20. RELAXATION TECHNIQUE
  21. CALL A HELPLINE
  22. DEEP BREATHING
  23. COLD/ICE THERAPY
  24. GRATITUDE LIST