MINDFULNESSDEEPBREATHINGLISTENTOMUSICWRITEORJOURNALYOGACBTCALL AHELPLINEEXERCISEMAKE AHERBALTEASMUDGECOLD/ICETHERAPYGRATITUDELISTSTRETCHGROUNDINGTECHNIQUERELAXATIONTECHNIQUEWATCHFUNNYVIDEOSMEDITATIONPROGRESSIVEMUSCLERELAXATIONPOSITIVEAFFIRMATIONREADLIMITSOCIALMEDIAMEDICATIONARMOMATHERAPYMINDFULNESSMINDFULNESSDEEPBREATHINGLISTENTOMUSICWRITEORJOURNALYOGACBTCALL AHELPLINEEXERCISEMAKE AHERBALTEASMUDGECOLD/ICETHERAPYGRATITUDELISTSTRETCHGROUNDINGTECHNIQUERELAXATIONTECHNIQUEWATCHFUNNYVIDEOSMEDITATIONPROGRESSIVEMUSCLERELAXATIONPOSITIVEAFFIRMATIONREADLIMITSOCIALMEDIAMEDICATIONARMOMATHERAPYMINDFULNESS

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MINDFULNESS
  2. DEEP BREATHING
  3. LISTEN TO MUSIC
  4. WRITE OR JOURNAL
  5. YOGA
  6. CBT
  7. CALL A HELPLINE
  8. EXERCISE
  9. MAKE A HERBAL TEA
  10. SMUDGE
  11. COLD/ICE THERAPY
  12. GRATITUDE LIST
  13. STRETCH
  14. GROUNDING TECHNIQUE
  15. RELAXATION TECHNIQUE
  16. WATCH FUNNY VIDEOS
  17. MEDITATION
  18. PROGRESSIVE MUSCLE RELAXATION
  19. POSITIVE AFFIRMATION
  20. READ
  21. LIMIT SOCIAL MEDIA
  22. MEDICATION
  23. ARMOMATHERAPY
  24. MINDFULNESS