LISTENTOMUSICLIMITSOCIALMEDIAGRATITUDELISTSMUDGEMAKE AHERBALTEACBTMEDICATIONEXERCISEMINDFULNESSSTRETCHGROUNDINGTECHNIQUECALL AHELPLINEDEEPBREATHINGMEDITATIONRELAXATIONTECHNIQUEREADYOGAARMOMATHERAPYCOLD/ICETHERAPYMINDFULNESSPOSITIVEAFFIRMATIONWATCHFUNNYVIDEOSWRITEORJOURNALPROGRESSIVEMUSCLERELAXATIONLISTENTOMUSICLIMITSOCIALMEDIAGRATITUDELISTSMUDGEMAKE AHERBALTEACBTMEDICATIONEXERCISEMINDFULNESSSTRETCHGROUNDINGTECHNIQUECALL AHELPLINEDEEPBREATHINGMEDITATIONRELAXATIONTECHNIQUEREADYOGAARMOMATHERAPYCOLD/ICETHERAPYMINDFULNESSPOSITIVEAFFIRMATIONWATCHFUNNYVIDEOSWRITEORJOURNALPROGRESSIVEMUSCLERELAXATION

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. LISTEN TO MUSIC
  2. LIMIT SOCIAL MEDIA
  3. GRATITUDE LIST
  4. SMUDGE
  5. MAKE A HERBAL TEA
  6. CBT
  7. MEDICATION
  8. EXERCISE
  9. MINDFULNESS
  10. STRETCH
  11. GROUNDING TECHNIQUE
  12. CALL A HELPLINE
  13. DEEP BREATHING
  14. MEDITATION
  15. RELAXATION TECHNIQUE
  16. READ
  17. YOGA
  18. ARMOMATHERAPY
  19. COLD/ICE THERAPY
  20. MINDFULNESS
  21. POSITIVE AFFIRMATION
  22. WATCH FUNNY VIDEOS
  23. WRITE OR JOURNAL
  24. PROGRESSIVE MUSCLE RELAXATION