ARMOMATHERAPYMINDFULNESSCBTCOLD/ICETHERAPYRELAXATIONTECHNIQUEPOSITIVEAFFIRMATIONLIMITSOCIALMEDIAEXERCISESMUDGEMAKE AHERBALTEAGROUNDINGTECHNIQUEDEEPBREATHINGSTRETCHMINDFULNESSCALL AHELPLINEYOGAMEDICATIONGRATITUDELISTREADMEDITATIONPROGRESSIVEMUSCLERELAXATIONWATCHFUNNYVIDEOSLISTENTOMUSICWRITEORJOURNALARMOMATHERAPYMINDFULNESSCBTCOLD/ICETHERAPYRELAXATIONTECHNIQUEPOSITIVEAFFIRMATIONLIMITSOCIALMEDIAEXERCISESMUDGEMAKE AHERBALTEAGROUNDINGTECHNIQUEDEEPBREATHINGSTRETCHMINDFULNESSCALL AHELPLINEYOGAMEDICATIONGRATITUDELISTREADMEDITATIONPROGRESSIVEMUSCLERELAXATIONWATCHFUNNYVIDEOSLISTENTOMUSICWRITEORJOURNAL

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARMOMATHERAPY
  2. MINDFULNESS
  3. CBT
  4. COLD/ICE THERAPY
  5. RELAXATION TECHNIQUE
  6. POSITIVE AFFIRMATION
  7. LIMIT SOCIAL MEDIA
  8. EXERCISE
  9. SMUDGE
  10. MAKE A HERBAL TEA
  11. GROUNDING TECHNIQUE
  12. DEEP BREATHING
  13. STRETCH
  14. MINDFULNESS
  15. CALL A HELPLINE
  16. YOGA
  17. MEDICATION
  18. GRATITUDE LIST
  19. READ
  20. MEDITATION
  21. PROGRESSIVE MUSCLE RELAXATION
  22. WATCH FUNNY VIDEOS
  23. LISTEN TO MUSIC
  24. WRITE OR JOURNAL