CBTWRITEORJOURNALCALL AHELPLINEPROGRESSIVEMUSCLERELAXATIONEXERCISESTRETCHARMOMATHERAPYREADMAKE AHERBALTEAMEDITATIONYOGALIMITSOCIALMEDIARELAXATIONTECHNIQUECOLD/ICETHERAPYGRATITUDELISTDEEPBREATHINGMINDFULNESSWATCHFUNNYVIDEOSPOSITIVEAFFIRMATIONLISTENTOMUSICSMUDGEGROUNDINGTECHNIQUEMEDICATIONMINDFULNESSCBTWRITEORJOURNALCALL AHELPLINEPROGRESSIVEMUSCLERELAXATIONEXERCISESTRETCHARMOMATHERAPYREADMAKE AHERBALTEAMEDITATIONYOGALIMITSOCIALMEDIARELAXATIONTECHNIQUECOLD/ICETHERAPYGRATITUDELISTDEEPBREATHINGMINDFULNESSWATCHFUNNYVIDEOSPOSITIVEAFFIRMATIONLISTENTOMUSICSMUDGEGROUNDINGTECHNIQUEMEDICATIONMINDFULNESS

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. WRITE OR JOURNAL
  3. CALL A HELPLINE
  4. PROGRESSIVE MUSCLE RELAXATION
  5. EXERCISE
  6. STRETCH
  7. ARMOMATHERAPY
  8. READ
  9. MAKE A HERBAL TEA
  10. MEDITATION
  11. YOGA
  12. LIMIT SOCIAL MEDIA
  13. RELAXATION TECHNIQUE
  14. COLD/ICE THERAPY
  15. GRATITUDE LIST
  16. DEEP BREATHING
  17. MINDFULNESS
  18. WATCH FUNNY VIDEOS
  19. POSITIVE AFFIRMATION
  20. LISTEN TO MUSIC
  21. SMUDGE
  22. GROUNDING TECHNIQUE
  23. MEDICATION
  24. MINDFULNESS