MEDITATIONLISTENTOMUSICWATCHFUNNYVIDEOSMEDICATIONYOGAPROGRESSIVEMUSCLERELAXATIONCALL AHELPLINEGRATITUDELISTCBTCOLD/ICETHERAPYDEEPBREATHINGREADRELAXATIONTECHNIQUELIMITSOCIALMEDIAWRITEORJOURNALEXERCISEGROUNDINGTECHNIQUEPOSITIVEAFFIRMATIONSTRETCHARMOMATHERAPYSMUDGEMINDFULNESSMAKE AHERBALTEAMINDFULNESSMEDITATIONLISTENTOMUSICWATCHFUNNYVIDEOSMEDICATIONYOGAPROGRESSIVEMUSCLERELAXATIONCALL AHELPLINEGRATITUDELISTCBTCOLD/ICETHERAPYDEEPBREATHINGREADRELAXATIONTECHNIQUELIMITSOCIALMEDIAWRITEORJOURNALEXERCISEGROUNDINGTECHNIQUEPOSITIVEAFFIRMATIONSTRETCHARMOMATHERAPYSMUDGEMINDFULNESSMAKE AHERBALTEAMINDFULNESS

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATION
  2. LISTEN TO MUSIC
  3. WATCH FUNNY VIDEOS
  4. MEDICATION
  5. YOGA
  6. PROGRESSIVE MUSCLE RELAXATION
  7. CALL A HELPLINE
  8. GRATITUDE LIST
  9. CBT
  10. COLD/ICE THERAPY
  11. DEEP BREATHING
  12. READ
  13. RELAXATION TECHNIQUE
  14. LIMIT SOCIAL MEDIA
  15. WRITE OR JOURNAL
  16. EXERCISE
  17. GROUNDING TECHNIQUE
  18. POSITIVE AFFIRMATION
  19. STRETCH
  20. ARMOMATHERAPY
  21. SMUDGE
  22. MINDFULNESS
  23. MAKE A HERBAL TEA
  24. MINDFULNESS