EXERCISESTRETCHMINDFULNESSYOGACOLD/ICETHERAPYPROGRESSIVEMUSCLERELAXATIONLISTENTOMUSICREADRELAXATIONTECHNIQUEGRATITUDELISTCALL AHELPLINEGROUNDINGTECHNIQUEWATCHFUNNYVIDEOSWRITEORJOURNALLIMITSOCIALMEDIAMAKE AHERBALTEAMEDICATIONDEEPBREATHINGPOSITIVEAFFIRMATIONMEDITATIONARMOMATHERAPYSMUDGEMINDFULNESSCBTEXERCISESTRETCHMINDFULNESSYOGACOLD/ICETHERAPYPROGRESSIVEMUSCLERELAXATIONLISTENTOMUSICREADRELAXATIONTECHNIQUEGRATITUDELISTCALL AHELPLINEGROUNDINGTECHNIQUEWATCHFUNNYVIDEOSWRITEORJOURNALLIMITSOCIALMEDIAMAKE AHERBALTEAMEDICATIONDEEPBREATHINGPOSITIVEAFFIRMATIONMEDITATIONARMOMATHERAPYSMUDGEMINDFULNESSCBT

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. STRETCH
  3. MINDFULNESS
  4. YOGA
  5. COLD/ICE THERAPY
  6. PROGRESSIVE MUSCLE RELAXATION
  7. LISTEN TO MUSIC
  8. READ
  9. RELAXATION TECHNIQUE
  10. GRATITUDE LIST
  11. CALL A HELPLINE
  12. GROUNDING TECHNIQUE
  13. WATCH FUNNY VIDEOS
  14. WRITE OR JOURNAL
  15. LIMIT SOCIAL MEDIA
  16. MAKE A HERBAL TEA
  17. MEDICATION
  18. DEEP BREATHING
  19. POSITIVE AFFIRMATION
  20. MEDITATION
  21. ARMOMATHERAPY
  22. SMUDGE
  23. MINDFULNESS
  24. CBT