Coping Skills Bingo

Coping Skills Bingo Card
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This bingo card has a free space and 24 words: CBT, COLD/ICE THERAPY, RELAXATION TECHNIQUE, PROGRESSIVE MUSCLE RELAXATION, MINDFULNESS, DEEP BREATHING, YOGA, POSITIVE AFFIRMATION, MEDITATION, MINDFULNESS, EXERCISE, GROUNDING TECHNIQUE, GRATITUDE LIST, WRITE OR JOURNAL, STRETCH, SMUDGE, CALL A HELPLINE, ARMOMATHERAPY, LISTEN TO MUSIC, LIMIT SOCIAL MEDIA, READ, WATCH FUNNY VIDEOS, MEDICATION and MAKE A HERBAL TEA.

⚠ This card has duplicate items: MINDFULNESS (2)

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