DEEPBREATHINGWRITEORJOURNALLISTENTOMUSICARMOMATHERAPYMINDFULNESSMEDICATIONRELAXATIONTECHNIQUESTRETCHCBTLIMITSOCIALMEDIACOLD/ICETHERAPYMEDITATIONGRATITUDELISTSMUDGEWATCHFUNNYVIDEOSMAKE AHERBALTEAYOGAGO FORA WALKORDRIVECALL AHELPLINEGROUNDINGTECHNIQUEPOSITIVEAFFIRMATIONPROGRESSIVEMUSCLERELAXATIONEXERCISEREADDEEPBREATHINGWRITEORJOURNALLISTENTOMUSICARMOMATHERAPYMINDFULNESSMEDICATIONRELAXATIONTECHNIQUESTRETCHCBTLIMITSOCIALMEDIACOLD/ICETHERAPYMEDITATIONGRATITUDELISTSMUDGEWATCHFUNNYVIDEOSMAKE AHERBALTEAYOGAGO FORA WALKORDRIVECALL AHELPLINEGROUNDINGTECHNIQUEPOSITIVEAFFIRMATIONPROGRESSIVEMUSCLERELAXATIONEXERCISEREAD

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. WRITE OR JOURNAL
  3. LISTEN TO MUSIC
  4. ARMOMATHERAPY
  5. MINDFULNESS
  6. MEDICATION
  7. RELAXATION TECHNIQUE
  8. STRETCH
  9. CBT
  10. LIMIT SOCIAL MEDIA
  11. COLD/ICE THERAPY
  12. MEDITATION
  13. GRATITUDE LIST
  14. SMUDGE
  15. WATCH FUNNY VIDEOS
  16. MAKE A HERBAL TEA
  17. YOGA
  18. GO FOR A WALK OR DRIVE
  19. CALL A HELPLINE
  20. GROUNDING TECHNIQUE
  21. POSITIVE AFFIRMATION
  22. PROGRESSIVE MUSCLE RELAXATION
  23. EXERCISE
  24. READ