CBTMEDITATIONSTRETCHDEEPBREATHINGWATCHFUNNYVIDEOSYOGALISTENTOMUSICGO FORA WALKORDRIVECALL AHELPLINEREADPOSITIVEAFFIRMATIONRELAXATIONTECHNIQUESMUDGEMINDFULNESSPROGRESSIVEMUSCLERELAXATIONGROUNDINGTECHNIQUELIMITSOCIALMEDIAWRITEORJOURNALARMOMATHERAPYMEDICATIONMAKE AHERBALTEAEXERCISECOLD/ICETHERAPYGRATITUDELISTCBTMEDITATIONSTRETCHDEEPBREATHINGWATCHFUNNYVIDEOSYOGALISTENTOMUSICGO FORA WALKORDRIVECALL AHELPLINEREADPOSITIVEAFFIRMATIONRELAXATIONTECHNIQUESMUDGEMINDFULNESSPROGRESSIVEMUSCLERELAXATIONGROUNDINGTECHNIQUELIMITSOCIALMEDIAWRITEORJOURNALARMOMATHERAPYMEDICATIONMAKE AHERBALTEAEXERCISECOLD/ICETHERAPYGRATITUDELIST

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. MEDITATION
  3. STRETCH
  4. DEEP BREATHING
  5. WATCH FUNNY VIDEOS
  6. YOGA
  7. LISTEN TO MUSIC
  8. GO FOR A WALK OR DRIVE
  9. CALL A HELPLINE
  10. READ
  11. POSITIVE AFFIRMATION
  12. RELAXATION TECHNIQUE
  13. SMUDGE
  14. MINDFULNESS
  15. PROGRESSIVE MUSCLE RELAXATION
  16. GROUNDING TECHNIQUE
  17. LIMIT SOCIAL MEDIA
  18. WRITE OR JOURNAL
  19. ARMOMATHERAPY
  20. MEDICATION
  21. MAKE A HERBAL TEA
  22. EXERCISE
  23. COLD/ICE THERAPY
  24. GRATITUDE LIST