POSITIVEAFFIRMATIONGRATITUDELISTMEDICATIONLIMITSOCIALMEDIAPROGRESSIVEMUSCLERELAXATIONWRITEORJOURNALGROUNDINGTECHNIQUEMAKE AHERBALTEACOLD/ICETHERAPYRELAXATIONTECHNIQUELISTENTOMUSICWATCHFUNNYVIDEOSREADCALL AHELPLINESMUDGEYOGAMEDITATIONARMOMATHERAPYMINDFULNESSGO FORA WALKORDRIVEDEEPBREATHINGEXERCISECBTSTRETCHPOSITIVEAFFIRMATIONGRATITUDELISTMEDICATIONLIMITSOCIALMEDIAPROGRESSIVEMUSCLERELAXATIONWRITEORJOURNALGROUNDINGTECHNIQUEMAKE AHERBALTEACOLD/ICETHERAPYRELAXATIONTECHNIQUELISTENTOMUSICWATCHFUNNYVIDEOSREADCALL AHELPLINESMUDGEYOGAMEDITATIONARMOMATHERAPYMINDFULNESSGO FORA WALKORDRIVEDEEPBREATHINGEXERCISECBTSTRETCH

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE AFFIRMATION
  2. GRATITUDE LIST
  3. MEDICATION
  4. LIMIT SOCIAL MEDIA
  5. PROGRESSIVE MUSCLE RELAXATION
  6. WRITE OR JOURNAL
  7. GROUNDING TECHNIQUE
  8. MAKE A HERBAL TEA
  9. COLD/ICE THERAPY
  10. RELAXATION TECHNIQUE
  11. LISTEN TO MUSIC
  12. WATCH FUNNY VIDEOS
  13. READ
  14. CALL A HELPLINE
  15. SMUDGE
  16. YOGA
  17. MEDITATION
  18. ARMOMATHERAPY
  19. MINDFULNESS
  20. GO FOR A WALK OR DRIVE
  21. DEEP BREATHING
  22. EXERCISE
  23. CBT
  24. STRETCH