MINDFULNESSLISTENTOMUSICWRITEORJOURNALLIMITSOCIALMEDIAYOGAGRATITUDELISTMEDICATIONMAKE AHERBALTEAPOSITIVEAFFIRMATIONCBTCALL AHELPLINECOLD/ICETHERAPYWATCHFUNNYVIDEOSARMOMATHERAPYMEDITATIONGROUNDINGTECHNIQUEGO FORA WALKORDRIVESTRETCHEXERCISERELAXATIONTECHNIQUEREADDEEPBREATHINGSMUDGEPROGRESSIVEMUSCLERELAXATIONMINDFULNESSLISTENTOMUSICWRITEORJOURNALLIMITSOCIALMEDIAYOGAGRATITUDELISTMEDICATIONMAKE AHERBALTEAPOSITIVEAFFIRMATIONCBTCALL AHELPLINECOLD/ICETHERAPYWATCHFUNNYVIDEOSARMOMATHERAPYMEDITATIONGROUNDINGTECHNIQUEGO FORA WALKORDRIVESTRETCHEXERCISERELAXATIONTECHNIQUEREADDEEPBREATHINGSMUDGEPROGRESSIVEMUSCLERELAXATION

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MINDFULNESS
  2. LISTEN TO MUSIC
  3. WRITE OR JOURNAL
  4. LIMIT SOCIAL MEDIA
  5. YOGA
  6. GRATITUDE LIST
  7. MEDICATION
  8. MAKE A HERBAL TEA
  9. POSITIVE AFFIRMATION
  10. CBT
  11. CALL A HELPLINE
  12. COLD/ICE THERAPY
  13. WATCH FUNNY VIDEOS
  14. ARMOMATHERAPY
  15. MEDITATION
  16. GROUNDING TECHNIQUE
  17. GO FOR A WALK OR DRIVE
  18. STRETCH
  19. EXERCISE
  20. RELAXATION TECHNIQUE
  21. READ
  22. DEEP BREATHING
  23. SMUDGE
  24. PROGRESSIVE MUSCLE RELAXATION