YOGAEXERCISECOLD/ICETHERAPYGO FORA WALKORDRIVEDEEPBREATHINGMEDITATIONMAKE AHERBALTEASTRETCHCALL AHELPLINECBTLIMITSOCIALMEDIAGROUNDINGTECHNIQUEWRITEORJOURNALLISTENTOMUSICMINDFULNESSSMUDGEPROGRESSIVEMUSCLERELAXATIONMEDICATIONARMOMATHERAPYPOSITIVEAFFIRMATIONREADWATCHFUNNYVIDEOSRELAXATIONTECHNIQUEGRATITUDELISTYOGAEXERCISECOLD/ICETHERAPYGO FORA WALKORDRIVEDEEPBREATHINGMEDITATIONMAKE AHERBALTEASTRETCHCALL AHELPLINECBTLIMITSOCIALMEDIAGROUNDINGTECHNIQUEWRITEORJOURNALLISTENTOMUSICMINDFULNESSSMUDGEPROGRESSIVEMUSCLERELAXATIONMEDICATIONARMOMATHERAPYPOSITIVEAFFIRMATIONREADWATCHFUNNYVIDEOSRELAXATIONTECHNIQUEGRATITUDELIST

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. EXERCISE
  3. COLD/ICE THERAPY
  4. GO FOR A WALK OR DRIVE
  5. DEEP BREATHING
  6. MEDITATION
  7. MAKE A HERBAL TEA
  8. STRETCH
  9. CALL A HELPLINE
  10. CBT
  11. LIMIT SOCIAL MEDIA
  12. GROUNDING TECHNIQUE
  13. WRITE OR JOURNAL
  14. LISTEN TO MUSIC
  15. MINDFULNESS
  16. SMUDGE
  17. PROGRESSIVE MUSCLE RELAXATION
  18. MEDICATION
  19. ARMOMATHERAPY
  20. POSITIVE AFFIRMATION
  21. READ
  22. WATCH FUNNY VIDEOS
  23. RELAXATION TECHNIQUE
  24. GRATITUDE LIST