COLD/ICETHERAPYMAKE AHERBALTEALIMITSOCIALMEDIAARMOMATHERAPYGRATITUDELISTCALL AHELPLINEMEDICATIONEXERCISEMEDITATIONWRITEORJOURNALWATCHFUNNYVIDEOSGROUNDINGTECHNIQUEPOSITIVEAFFIRMATIONSMUDGEGO FORA WALKORDRIVEYOGAREADMINDFULNESSPROGRESSIVEMUSCLERELAXATIONSTRETCHRELAXATIONTECHNIQUECBTDEEPBREATHINGLISTENTOMUSICCOLD/ICETHERAPYMAKE AHERBALTEALIMITSOCIALMEDIAARMOMATHERAPYGRATITUDELISTCALL AHELPLINEMEDICATIONEXERCISEMEDITATIONWRITEORJOURNALWATCHFUNNYVIDEOSGROUNDINGTECHNIQUEPOSITIVEAFFIRMATIONSMUDGEGO FORA WALKORDRIVEYOGAREADMINDFULNESSPROGRESSIVEMUSCLERELAXATIONSTRETCHRELAXATIONTECHNIQUECBTDEEPBREATHINGLISTENTOMUSIC

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLD/ICE THERAPY
  2. MAKE A HERBAL TEA
  3. LIMIT SOCIAL MEDIA
  4. ARMOMATHERAPY
  5. GRATITUDE LIST
  6. CALL A HELPLINE
  7. MEDICATION
  8. EXERCISE
  9. MEDITATION
  10. WRITE OR JOURNAL
  11. WATCH FUNNY VIDEOS
  12. GROUNDING TECHNIQUE
  13. POSITIVE AFFIRMATION
  14. SMUDGE
  15. GO FOR A WALK OR DRIVE
  16. YOGA
  17. READ
  18. MINDFULNESS
  19. PROGRESSIVE MUSCLE RELAXATION
  20. STRETCH
  21. RELAXATION TECHNIQUE
  22. CBT
  23. DEEP BREATHING
  24. LISTEN TO MUSIC