WATCHFUNNYVIDEOSPOSITIVEAFFIRMATIONMEDITATIONLISTENTOMUSICGROUNDINGTECHNIQUEDEEPBREATHINGMEDICATIONCOLD/ICETHERAPYREADPROGRESSIVEMUSCLERELAXATIONEXERCISEMAKE AHERBALTEAGRATITUDELISTWRITEORJOURNALSTRETCHCBTARMOMATHERAPYSMUDGECALL AHELPLINEYOGAGO FORA WALKORDRIVEMINDFULNESSRELAXATIONTECHNIQUELIMITSOCIALMEDIAWATCHFUNNYVIDEOSPOSITIVEAFFIRMATIONMEDITATIONLISTENTOMUSICGROUNDINGTECHNIQUEDEEPBREATHINGMEDICATIONCOLD/ICETHERAPYREADPROGRESSIVEMUSCLERELAXATIONEXERCISEMAKE AHERBALTEAGRATITUDELISTWRITEORJOURNALSTRETCHCBTARMOMATHERAPYSMUDGECALL AHELPLINEYOGAGO FORA WALKORDRIVEMINDFULNESSRELAXATIONTECHNIQUELIMITSOCIALMEDIA

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WATCH FUNNY VIDEOS
  2. POSITIVE AFFIRMATION
  3. MEDITATION
  4. LISTEN TO MUSIC
  5. GROUNDING TECHNIQUE
  6. DEEP BREATHING
  7. MEDICATION
  8. COLD/ICE THERAPY
  9. READ
  10. PROGRESSIVE MUSCLE RELAXATION
  11. EXERCISE
  12. MAKE A HERBAL TEA
  13. GRATITUDE LIST
  14. WRITE OR JOURNAL
  15. STRETCH
  16. CBT
  17. ARMOMATHERAPY
  18. SMUDGE
  19. CALL A HELPLINE
  20. YOGA
  21. GO FOR A WALK OR DRIVE
  22. MINDFULNESS
  23. RELAXATION TECHNIQUE
  24. LIMIT SOCIAL MEDIA