EXERCISESTRETCHGROUNDINGTECHNIQUEREADLIMITSOCIALMEDIASMUDGEMEDITATIONYOGAPOSITIVEAFFIRMATIONWATCHFUNNYVIDEOSGO FORA WALKORDRIVEMINDFULNESSMAKE AHERBALTEAMEDICATIONCBTCOLD/ICETHERAPYARMOMATHERAPYWRITEORJOURNALLISTENTOMUSICPROGRESSIVEMUSCLERELAXATIONGRATITUDELISTRELAXATIONTECHNIQUECALL AHELPLINEDEEPBREATHINGEXERCISESTRETCHGROUNDINGTECHNIQUEREADLIMITSOCIALMEDIASMUDGEMEDITATIONYOGAPOSITIVEAFFIRMATIONWATCHFUNNYVIDEOSGO FORA WALKORDRIVEMINDFULNESSMAKE AHERBALTEAMEDICATIONCBTCOLD/ICETHERAPYARMOMATHERAPYWRITEORJOURNALLISTENTOMUSICPROGRESSIVEMUSCLERELAXATIONGRATITUDELISTRELAXATIONTECHNIQUECALL AHELPLINEDEEPBREATHING

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. STRETCH
  3. GROUNDING TECHNIQUE
  4. READ
  5. LIMIT SOCIAL MEDIA
  6. SMUDGE
  7. MEDITATION
  8. YOGA
  9. POSITIVE AFFIRMATION
  10. WATCH FUNNY VIDEOS
  11. GO FOR A WALK OR DRIVE
  12. MINDFULNESS
  13. MAKE A HERBAL TEA
  14. MEDICATION
  15. CBT
  16. COLD/ICE THERAPY
  17. ARMOMATHERAPY
  18. WRITE OR JOURNAL
  19. LISTEN TO MUSIC
  20. PROGRESSIVE MUSCLE RELAXATION
  21. GRATITUDE LIST
  22. RELAXATION TECHNIQUE
  23. CALL A HELPLINE
  24. DEEP BREATHING