POSITIVEAFFIRMATIONCOLD/ICETHERAPYCALL AHELPLINEEXERCISELIMITSOCIALMEDIAREADMAKE AHERBALTEAMEDICATIONSMUDGELISTENTOMUSICRELAXATIONTECHNIQUEMEDITATIONGRATITUDELISTARMOMATHERAPYGROUNDINGTECHNIQUEYOGAPROGRESSIVEMUSCLERELAXATIONWRITEORJOURNALWATCHFUNNYVIDEOSMINDFULNESSGO FORA WALKORDRIVEDEEPBREATHINGSTRETCHCBTPOSITIVEAFFIRMATIONCOLD/ICETHERAPYCALL AHELPLINEEXERCISELIMITSOCIALMEDIAREADMAKE AHERBALTEAMEDICATIONSMUDGELISTENTOMUSICRELAXATIONTECHNIQUEMEDITATIONGRATITUDELISTARMOMATHERAPYGROUNDINGTECHNIQUEYOGAPROGRESSIVEMUSCLERELAXATIONWRITEORJOURNALWATCHFUNNYVIDEOSMINDFULNESSGO FORA WALKORDRIVEDEEPBREATHINGSTRETCHCBT

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE AFFIRMATION
  2. COLD/ICE THERAPY
  3. CALL A HELPLINE
  4. EXERCISE
  5. LIMIT SOCIAL MEDIA
  6. READ
  7. MAKE A HERBAL TEA
  8. MEDICATION
  9. SMUDGE
  10. LISTEN TO MUSIC
  11. RELAXATION TECHNIQUE
  12. MEDITATION
  13. GRATITUDE LIST
  14. ARMOMATHERAPY
  15. GROUNDING TECHNIQUE
  16. YOGA
  17. PROGRESSIVE MUSCLE RELAXATION
  18. WRITE OR JOURNAL
  19. WATCH FUNNY VIDEOS
  20. MINDFULNESS
  21. GO FOR A WALK OR DRIVE
  22. DEEP BREATHING
  23. STRETCH
  24. CBT