EXERCISEMEDICATIONWRITEORJOURNALGO FORA WALKORDRIVEARMOMATHERAPYCOLD/ICETHERAPYLIMITSOCIALMEDIAWATCHFUNNYVIDEOSLISTENTOMUSICMAKE AHERBALTEAGRATITUDELISTSTRETCHPOSITIVEAFFIRMATIONYOGAPROGRESSIVEMUSCLERELAXATIONCBTCALL AHELPLINEREADSMUDGEMEDITATIONRELAXATIONTECHNIQUEDEEPBREATHINGMINDFULNESSGROUNDINGTECHNIQUEEXERCISEMEDICATIONWRITEORJOURNALGO FORA WALKORDRIVEARMOMATHERAPYCOLD/ICETHERAPYLIMITSOCIALMEDIAWATCHFUNNYVIDEOSLISTENTOMUSICMAKE AHERBALTEAGRATITUDELISTSTRETCHPOSITIVEAFFIRMATIONYOGAPROGRESSIVEMUSCLERELAXATIONCBTCALL AHELPLINEREADSMUDGEMEDITATIONRELAXATIONTECHNIQUEDEEPBREATHINGMINDFULNESSGROUNDINGTECHNIQUE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. MEDICATION
  3. WRITE OR JOURNAL
  4. GO FOR A WALK OR DRIVE
  5. ARMOMATHERAPY
  6. COLD/ICE THERAPY
  7. LIMIT SOCIAL MEDIA
  8. WATCH FUNNY VIDEOS
  9. LISTEN TO MUSIC
  10. MAKE A HERBAL TEA
  11. GRATITUDE LIST
  12. STRETCH
  13. POSITIVE AFFIRMATION
  14. YOGA
  15. PROGRESSIVE MUSCLE RELAXATION
  16. CBT
  17. CALL A HELPLINE
  18. READ
  19. SMUDGE
  20. MEDITATION
  21. RELAXATION TECHNIQUE
  22. DEEP BREATHING
  23. MINDFULNESS
  24. GROUNDING TECHNIQUE