PROGRESSIVEMUSCLERELAXATIONGRATITUDELISTWATCHFUNNYVIDEOSGO FORA WALKORDRIVESMUDGELIMITSOCIALMEDIACOLD/ICETHERAPYGROUNDINGTECHNIQUEMAKE AHERBALTEACBTMEDICATIONLISTENTOMUSICDEEPBREATHINGEXERCISEREADCALL AHELPLINEMEDITATIONYOGAARMOMATHERAPYMINDFULNESSWRITEORJOURNALSTRETCHPOSITIVEAFFIRMATIONRELAXATIONTECHNIQUEPROGRESSIVEMUSCLERELAXATIONGRATITUDELISTWATCHFUNNYVIDEOSGO FORA WALKORDRIVESMUDGELIMITSOCIALMEDIACOLD/ICETHERAPYGROUNDINGTECHNIQUEMAKE AHERBALTEACBTMEDICATIONLISTENTOMUSICDEEPBREATHINGEXERCISEREADCALL AHELPLINEMEDITATIONYOGAARMOMATHERAPYMINDFULNESSWRITEORJOURNALSTRETCHPOSITIVEAFFIRMATIONRELAXATIONTECHNIQUE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROGRESSIVE MUSCLE RELAXATION
  2. GRATITUDE LIST
  3. WATCH FUNNY VIDEOS
  4. GO FOR A WALK OR DRIVE
  5. SMUDGE
  6. LIMIT SOCIAL MEDIA
  7. COLD/ICE THERAPY
  8. GROUNDING TECHNIQUE
  9. MAKE A HERBAL TEA
  10. CBT
  11. MEDICATION
  12. LISTEN TO MUSIC
  13. DEEP BREATHING
  14. EXERCISE
  15. READ
  16. CALL A HELPLINE
  17. MEDITATION
  18. YOGA
  19. ARMOMATHERAPY
  20. MINDFULNESS
  21. WRITE OR JOURNAL
  22. STRETCH
  23. POSITIVE AFFIRMATION
  24. RELAXATION TECHNIQUE