GRATITUDELISTWATCHFUNNYVIDEOSREADCBTSTRETCHLIMITSOCIALMEDIACOLD/ICETHERAPYPROGRESSIVEMUSCLERELAXATIONDEEPBREATHINGSMUDGEPOSITIVEAFFIRMATIONEXERCISEYOGAGO FORA WALKORDRIVEMEDICATIONLISTENTOMUSICGROUNDINGTECHNIQUEMEDITATIONCALL AHELPLINEMAKE AHERBALTEAWRITEORJOURNALARMOMATHERAPYMINDFULNESSRELAXATIONTECHNIQUEGRATITUDELISTWATCHFUNNYVIDEOSREADCBTSTRETCHLIMITSOCIALMEDIACOLD/ICETHERAPYPROGRESSIVEMUSCLERELAXATIONDEEPBREATHINGSMUDGEPOSITIVEAFFIRMATIONEXERCISEYOGAGO FORA WALKORDRIVEMEDICATIONLISTENTOMUSICGROUNDINGTECHNIQUEMEDITATIONCALL AHELPLINEMAKE AHERBALTEAWRITEORJOURNALARMOMATHERAPYMINDFULNESSRELAXATIONTECHNIQUE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GRATITUDE LIST
  2. WATCH FUNNY VIDEOS
  3. READ
  4. CBT
  5. STRETCH
  6. LIMIT SOCIAL MEDIA
  7. COLD/ICE THERAPY
  8. PROGRESSIVE MUSCLE RELAXATION
  9. DEEP BREATHING
  10. SMUDGE
  11. POSITIVE AFFIRMATION
  12. EXERCISE
  13. YOGA
  14. GO FOR A WALK OR DRIVE
  15. MEDICATION
  16. LISTEN TO MUSIC
  17. GROUNDING TECHNIQUE
  18. MEDITATION
  19. CALL A HELPLINE
  20. MAKE A HERBAL TEA
  21. WRITE OR JOURNAL
  22. ARMOMATHERAPY
  23. MINDFULNESS
  24. RELAXATION TECHNIQUE