PROGRESSIVEMUSCLERELAXATIONMAKE AHERBALTEAMEDITATIONPOSITIVEAFFIRMATIONCBTYOGACOLD/ICETHERAPYGO FORA WALKORDRIVESTRETCHMEDICATIONCALL AHELPLINEGRATITUDELISTDEEPBREATHINGLISTENTOMUSICMINDFULNESSWRITEORJOURNALARMOMATHERAPYWATCHFUNNYVIDEOSRELAXATIONTECHNIQUEGROUNDINGTECHNIQUEREADSMUDGEEXERCISELIMITSOCIALMEDIAPROGRESSIVEMUSCLERELAXATIONMAKE AHERBALTEAMEDITATIONPOSITIVEAFFIRMATIONCBTYOGACOLD/ICETHERAPYGO FORA WALKORDRIVESTRETCHMEDICATIONCALL AHELPLINEGRATITUDELISTDEEPBREATHINGLISTENTOMUSICMINDFULNESSWRITEORJOURNALARMOMATHERAPYWATCHFUNNYVIDEOSRELAXATIONTECHNIQUEGROUNDINGTECHNIQUEREADSMUDGEEXERCISELIMITSOCIALMEDIA

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROGRESSIVE MUSCLE RELAXATION
  2. MAKE A HERBAL TEA
  3. MEDITATION
  4. POSITIVE AFFIRMATION
  5. CBT
  6. YOGA
  7. COLD/ICE THERAPY
  8. GO FOR A WALK OR DRIVE
  9. STRETCH
  10. MEDICATION
  11. CALL A HELPLINE
  12. GRATITUDE LIST
  13. DEEP BREATHING
  14. LISTEN TO MUSIC
  15. MINDFULNESS
  16. WRITE OR JOURNAL
  17. ARMOMATHERAPY
  18. WATCH FUNNY VIDEOS
  19. RELAXATION TECHNIQUE
  20. GROUNDING TECHNIQUE
  21. READ
  22. SMUDGE
  23. EXERCISE
  24. LIMIT SOCIAL MEDIA