CBTWRITEORJOURNALGRATITUDELISTARMOMATHERAPYEXERCISEMAKE AHERBALTEAREADLISTENTOMUSICRELAXATIONTECHNIQUEPOSITIVEAFFIRMATIONMEDITATIONDEEPBREATHINGSMUDGEGROUNDINGTECHNIQUECALL AHELPLINEMINDFULNESSYOGACOLD/ICETHERAPYSTRETCHPROGRESSIVEMUSCLERELAXATIONGO FORA WALKORDRIVEMEDICATIONWATCHFUNNYVIDEOSLIMITSOCIALMEDIACBTWRITEORJOURNALGRATITUDELISTARMOMATHERAPYEXERCISEMAKE AHERBALTEAREADLISTENTOMUSICRELAXATIONTECHNIQUEPOSITIVEAFFIRMATIONMEDITATIONDEEPBREATHINGSMUDGEGROUNDINGTECHNIQUECALL AHELPLINEMINDFULNESSYOGACOLD/ICETHERAPYSTRETCHPROGRESSIVEMUSCLERELAXATIONGO FORA WALKORDRIVEMEDICATIONWATCHFUNNYVIDEOSLIMITSOCIALMEDIA

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. WRITE OR JOURNAL
  3. GRATITUDE LIST
  4. ARMOMATHERAPY
  5. EXERCISE
  6. MAKE A HERBAL TEA
  7. READ
  8. LISTEN TO MUSIC
  9. RELAXATION TECHNIQUE
  10. POSITIVE AFFIRMATION
  11. MEDITATION
  12. DEEP BREATHING
  13. SMUDGE
  14. GROUNDING TECHNIQUE
  15. CALL A HELPLINE
  16. MINDFULNESS
  17. YOGA
  18. COLD/ICE THERAPY
  19. STRETCH
  20. PROGRESSIVE MUSCLE RELAXATION
  21. GO FOR A WALK OR DRIVE
  22. MEDICATION
  23. WATCH FUNNY VIDEOS
  24. LIMIT SOCIAL MEDIA