GRATITUDELISTRELAXATIONTECHNIQUEARMOMATHERAPYGROUNDINGTECHNIQUEMEDITATIONGO FORA WALKORDRIVECALL AHELPLINEMINDFULNESSCBTEXERCISEMEDICATIONPOSITIVEAFFIRMATIONLISTENTOMUSICWRITEORJOURNALLIMITSOCIALMEDIAYOGAMAKE AHERBALTEADEEPBREATHINGSTRETCHCOLD/ICETHERAPYSMUDGEPROGRESSIVEMUSCLERELAXATIONWATCHFUNNYVIDEOSREADGRATITUDELISTRELAXATIONTECHNIQUEARMOMATHERAPYGROUNDINGTECHNIQUEMEDITATIONGO FORA WALKORDRIVECALL AHELPLINEMINDFULNESSCBTEXERCISEMEDICATIONPOSITIVEAFFIRMATIONLISTENTOMUSICWRITEORJOURNALLIMITSOCIALMEDIAYOGAMAKE AHERBALTEADEEPBREATHINGSTRETCHCOLD/ICETHERAPYSMUDGEPROGRESSIVEMUSCLERELAXATIONWATCHFUNNYVIDEOSREAD

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GRATITUDE LIST
  2. RELAXATION TECHNIQUE
  3. ARMOMATHERAPY
  4. GROUNDING TECHNIQUE
  5. MEDITATION
  6. GO FOR A WALK OR DRIVE
  7. CALL A HELPLINE
  8. MINDFULNESS
  9. CBT
  10. EXERCISE
  11. MEDICATION
  12. POSITIVE AFFIRMATION
  13. LISTEN TO MUSIC
  14. WRITE OR JOURNAL
  15. LIMIT SOCIAL MEDIA
  16. YOGA
  17. MAKE A HERBAL TEA
  18. DEEP BREATHING
  19. STRETCH
  20. COLD/ICE THERAPY
  21. SMUDGE
  22. PROGRESSIVE MUSCLE RELAXATION
  23. WATCH FUNNY VIDEOS
  24. READ