This bingo card has a free space and 24 words: CBT, COLD/ICE THERAPY, RELAXATION TECHNIQUE, PROGRESSIVE MUSCLE RELAXATION, MINDFULNESS, DEEP BREATHING, YOGA, POSITIVE AFFIRMATION, MEDITATION, GO FOR A WALK OR DRIVE, EXERCISE, GROUNDING TECHNIQUE, GRATITUDE LIST, WRITE OR JOURNAL, STRETCH, SMUDGE, CALL A HELPLINE, ARMOMATHERAPY, LISTEN TO MUSIC, LIMIT SOCIAL MEDIA, READ, WATCH FUNNY VIDEOS, MEDICATION and MAKE A HERBAL TEA.
Anxiety Coping Skills | Coping Skills Bingo | Managing Stress and Procrastination | Managing Stress and Procratination | Unhelpful Thinking Styles
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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