What doyou do tode-stress?What canyou do tohelp fallasleepfaster?What doyou like todo forfun?How can youkeep track ofmedications?Whatfoods canhydrateyou?How can youget exercisewhile youare on theunit?How haveyou grownin the pastyear?Whatemotion doyou have thehardest timecontrolling?How canyou stickto abudget?Who canyou call inanemergency?How doyoumanageanxiety?Name 3healthysnacksHow can youchallengeyour mindtoday?How do youkeep track ofyourappointments?Whathappens ifyou eat toomuch sugar?How canyou makeexercisemore fun?How canyou tell ifyou aredehydrated?What Ilike bestaboutmyself is?What shouldyou do ifyou wake upwith a cold?What isyour goalfor thenext year?What is asong thatinspiresyou?Name yourfavorite mealand ahealthyalternative.What is agood wayto manageanger?Name 3communityresourcesyou can usefor help.What doyou do tode-stress?What canyou do tohelp fallasleepfaster?What doyou like todo forfun?How can youkeep track ofmedications?Whatfoods canhydrateyou?How can youget exercisewhile youare on theunit?How haveyou grownin the pastyear?Whatemotion doyou have thehardest timecontrolling?How canyou stickto abudget?Who canyou call inanemergency?How doyoumanageanxiety?Name 3healthysnacksHow can youchallengeyour mindtoday?How do youkeep track ofyourappointments?Whathappens ifyou eat toomuch sugar?How canyou makeexercisemore fun?How canyou tell ifyou aredehydrated?What Ilike bestaboutmyself is?What shouldyou do ifyou wake upwith a cold?What isyour goalfor thenext year?What is asong thatinspiresyou?Name yourfavorite mealand ahealthyalternative.What is agood wayto manageanger?Name 3communityresourcesyou can usefor help.

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do to de-stress?
  2. What can you do to help fall asleep faster?
  3. What do you like to do for fun?
  4. How can you keep track of medications?
  5. What foods can hydrate you?
  6. How can you get exercise while you are on the unit?
  7. How have you grown in the past year?
  8. What emotion do you have the hardest time controlling?
  9. How can you stick to a budget?
  10. Who can you call in an emergency?
  11. How do you manage anxiety?
  12. Name 3 healthy snacks
  13. How can you challenge your mind today?
  14. How do you keep track of your appointments?
  15. What happens if you eat too much sugar?
  16. How can you make exercise more fun?
  17. How can you tell if you are dehydrated?
  18. What I like best about myself is?
  19. What should you do if you wake up with a cold?
  20. What is your goal for the next year?
  21. What is a song that inspires you?
  22. Name your favorite meal and a healthy alternative.
  23. What is a good way to manage anger?
  24. Name 3 community resources you can use for help.