Name 3healthysnacksHow can youget exercisewhile youare on theunit?How do youkeep track ofyourappointments?How canyou tell ifyou aredehydrated?Name yourfavorite mealand ahealthyalternative.How can youkeep track ofmedications?What doyou do tode-stress?How haveyou grownin the pastyear?What isyour goalfor thenext year?Whatfoods canhydrateyou?Who canyou call inanemergency?What is agood wayto manageanger?What shouldyou do ifyou wake upwith a cold?How canyou stickto abudget?What doyou like todo forfun?What Ilike bestaboutmyself is?How doyoumanageanxiety?How canyou makeexercisemore fun?Whatemotion doyou have thehardest timecontrolling?What canyou do tohelp fallasleepfaster?Name 3communityresourcesyou can usefor help.Whathappens ifyou eat toomuch sugar?How can youchallengeyour mindtoday?What is asong thatinspiresyou?Name 3healthysnacksHow can youget exercisewhile youare on theunit?How do youkeep track ofyourappointments?How canyou tell ifyou aredehydrated?Name yourfavorite mealand ahealthyalternative.How can youkeep track ofmedications?What doyou do tode-stress?How haveyou grownin the pastyear?What isyour goalfor thenext year?Whatfoods canhydrateyou?Who canyou call inanemergency?What is agood wayto manageanger?What shouldyou do ifyou wake upwith a cold?How canyou stickto abudget?What doyou like todo forfun?What Ilike bestaboutmyself is?How doyoumanageanxiety?How canyou makeexercisemore fun?Whatemotion doyou have thehardest timecontrolling?What canyou do tohelp fallasleepfaster?Name 3communityresourcesyou can usefor help.Whathappens ifyou eat toomuch sugar?How can youchallengeyour mindtoday?What is asong thatinspiresyou?

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 healthy snacks
  2. How can you get exercise while you are on the unit?
  3. How do you keep track of your appointments?
  4. How can you tell if you are dehydrated?
  5. Name your favorite meal and a healthy alternative.
  6. How can you keep track of medications?
  7. What do you do to de-stress?
  8. How have you grown in the past year?
  9. What is your goal for the next year?
  10. What foods can hydrate you?
  11. Who can you call in an emergency?
  12. What is a good way to manage anger?
  13. What should you do if you wake up with a cold?
  14. How can you stick to a budget?
  15. What do you like to do for fun?
  16. What I like best about myself is?
  17. How do you manage anxiety?
  18. How can you make exercise more fun?
  19. What emotion do you have the hardest time controlling?
  20. What can you do to help fall asleep faster?
  21. Name 3 community resources you can use for help.
  22. What happens if you eat too much sugar?
  23. How can you challenge your mind today?
  24. What is a song that inspires you?