How can youget exercisewhile youare on theunit?How do youkeep track ofyourappointments?What Ilike bestaboutmyself is?How can youkeep track ofmedications?What isyour goalfor thenext year?What doyou like todo forfun?How canyou makeexercisemore fun?Whatemotion doyou have thehardest timecontrolling?How canyou tell ifyou aredehydrated?What canyou do tohelp fallasleepfaster?What doyou do tode-stress?Name 3communityresourcesyou can usefor help.How canyou stickto abudget?Who canyou call inanemergency?How can youchallengeyour mindtoday?What is agood wayto manageanger?Name yourfavorite mealand ahealthyalternative.What shouldyou do ifyou wake upwith a cold?What is asong thatinspiresyou?How haveyou grownin the pastyear?Whathappens ifyou eat toomuch sugar?Whatfoods canhydrateyou?Name 3healthysnacksHow doyoumanageanxiety?How can youget exercisewhile youare on theunit?How do youkeep track ofyourappointments?What Ilike bestaboutmyself is?How can youkeep track ofmedications?What isyour goalfor thenext year?What doyou like todo forfun?How canyou makeexercisemore fun?Whatemotion doyou have thehardest timecontrolling?How canyou tell ifyou aredehydrated?What canyou do tohelp fallasleepfaster?What doyou do tode-stress?Name 3communityresourcesyou can usefor help.How canyou stickto abudget?Who canyou call inanemergency?How can youchallengeyour mindtoday?What is agood wayto manageanger?Name yourfavorite mealand ahealthyalternative.What shouldyou do ifyou wake upwith a cold?What is asong thatinspiresyou?How haveyou grownin the pastyear?Whathappens ifyou eat toomuch sugar?Whatfoods canhydrateyou?Name 3healthysnacksHow doyoumanageanxiety?

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you get exercise while you are on the unit?
  2. How do you keep track of your appointments?
  3. What I like best about myself is?
  4. How can you keep track of medications?
  5. What is your goal for the next year?
  6. What do you like to do for fun?
  7. How can you make exercise more fun?
  8. What emotion do you have the hardest time controlling?
  9. How can you tell if you are dehydrated?
  10. What can you do to help fall asleep faster?
  11. What do you do to de-stress?
  12. Name 3 community resources you can use for help.
  13. How can you stick to a budget?
  14. Who can you call in an emergency?
  15. How can you challenge your mind today?
  16. What is a good way to manage anger?
  17. Name your favorite meal and a healthy alternative.
  18. What should you do if you wake up with a cold?
  19. What is a song that inspires you?
  20. How have you grown in the past year?
  21. What happens if you eat too much sugar?
  22. What foods can hydrate you?
  23. Name 3 healthy snacks
  24. How do you manage anxiety?