How can youkeep track ofmedications?Whatfoods canhydrateyou?Who canyou call inanemergency?Whathappens ifyou eat toomuch sugar?What canyou do tohelp fallasleepfaster?What doyou do tode-stress?What doyou like todo forfun?Name yourfavorite mealand ahealthyalternative.Name 3healthysnacksWhat is agood wayto manageanger?How canyou makeexercisemore fun?How canyou stickto abudget?Whatemotion doyou have thehardest timecontrolling?What is asong thatinspiresyou?How doyoumanageanxiety?How canyou tell ifyou aredehydrated?What isyour goalfor thenext year?How can youget exercisewhile youare on theunit?Name 3communityresourcesyou can usefor help.How do youkeep track ofyourappointments?How can youchallengeyour mindtoday?What Ilike bestaboutmyself is?What shouldyou do ifyou wake upwith a cold?How haveyou grownin the pastyear?How can youkeep track ofmedications?Whatfoods canhydrateyou?Who canyou call inanemergency?Whathappens ifyou eat toomuch sugar?What canyou do tohelp fallasleepfaster?What doyou do tode-stress?What doyou like todo forfun?Name yourfavorite mealand ahealthyalternative.Name 3healthysnacksWhat is agood wayto manageanger?How canyou makeexercisemore fun?How canyou stickto abudget?Whatemotion doyou have thehardest timecontrolling?What is asong thatinspiresyou?How doyoumanageanxiety?How canyou tell ifyou aredehydrated?What isyour goalfor thenext year?How can youget exercisewhile youare on theunit?Name 3communityresourcesyou can usefor help.How do youkeep track ofyourappointments?How can youchallengeyour mindtoday?What Ilike bestaboutmyself is?What shouldyou do ifyou wake upwith a cold?How haveyou grownin the pastyear?

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you keep track of medications?
  2. What foods can hydrate you?
  3. Who can you call in an emergency?
  4. What happens if you eat too much sugar?
  5. What can you do to help fall asleep faster?
  6. What do you do to de-stress?
  7. What do you like to do for fun?
  8. Name your favorite meal and a healthy alternative.
  9. Name 3 healthy snacks
  10. What is a good way to manage anger?
  11. How can you make exercise more fun?
  12. How can you stick to a budget?
  13. What emotion do you have the hardest time controlling?
  14. What is a song that inspires you?
  15. How do you manage anxiety?
  16. How can you tell if you are dehydrated?
  17. What is your goal for the next year?
  18. How can you get exercise while you are on the unit?
  19. Name 3 community resources you can use for help.
  20. How do you keep track of your appointments?
  21. How can you challenge your mind today?
  22. What I like best about myself is?
  23. What should you do if you wake up with a cold?
  24. How have you grown in the past year?