How doyoumanageanxiety?How haveyou grownin the pastyear?Who canyou call inanemergency?Name 3healthysnacksHow can youchallengeyour mindtoday?What doyou like todo forfun?How canyou makeexercisemore fun?How can youget exercisewhile youare on theunit?What Ilike bestaboutmyself is?How can youkeep track ofmedications?Name 3communityresourcesyou can usefor help.How canyou stickto abudget?How canyou tell ifyou aredehydrated?What is agood wayto manageanger?What shouldyou do ifyou wake upwith a cold?Whatemotion doyou have thehardest timecontrolling?What doyou do tode-stress?Whathappens ifyou eat toomuch sugar?What is asong thatinspiresyou?How do youkeep track ofyourappointments?What isyour goalfor thenext year?What canyou do tohelp fallasleepfaster?Whatfoods canhydrateyou?Name yourfavorite mealand ahealthyalternative.How doyoumanageanxiety?How haveyou grownin the pastyear?Who canyou call inanemergency?Name 3healthysnacksHow can youchallengeyour mindtoday?What doyou like todo forfun?How canyou makeexercisemore fun?How can youget exercisewhile youare on theunit?What Ilike bestaboutmyself is?How can youkeep track ofmedications?Name 3communityresourcesyou can usefor help.How canyou stickto abudget?How canyou tell ifyou aredehydrated?What is agood wayto manageanger?What shouldyou do ifyou wake upwith a cold?Whatemotion doyou have thehardest timecontrolling?What doyou do tode-stress?Whathappens ifyou eat toomuch sugar?What is asong thatinspiresyou?How do youkeep track ofyourappointments?What isyour goalfor thenext year?What canyou do tohelp fallasleepfaster?Whatfoods canhydrateyou?Name yourfavorite mealand ahealthyalternative.

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you manage anxiety?
  2. How have you grown in the past year?
  3. Who can you call in an emergency?
  4. Name 3 healthy snacks
  5. How can you challenge your mind today?
  6. What do you like to do for fun?
  7. How can you make exercise more fun?
  8. How can you get exercise while you are on the unit?
  9. What I like best about myself is?
  10. How can you keep track of medications?
  11. Name 3 community resources you can use for help.
  12. How can you stick to a budget?
  13. How can you tell if you are dehydrated?
  14. What is a good way to manage anger?
  15. What should you do if you wake up with a cold?
  16. What emotion do you have the hardest time controlling?
  17. What do you do to de-stress?
  18. What happens if you eat too much sugar?
  19. What is a song that inspires you?
  20. How do you keep track of your appointments?
  21. What is your goal for the next year?
  22. What can you do to help fall asleep faster?
  23. What foods can hydrate you?
  24. Name your favorite meal and a healthy alternative.