What is asong thatinspiresyou?How canyou makeexercisemore fun?What doyou like todo forfun?Whathappens ifyou eat toomuch sugar?What canyou do tohelp fallasleepfaster?What is agood wayto manageanger?How canyou stickto abudget?Name 3communityresourcesyou can usefor help.Name 3healthysnacksName yourfavorite mealand ahealthyalternative.What shouldyou do ifyou wake upwith a cold?What Ilike bestaboutmyself is?Who canyou call inanemergency?How can youchallengeyour mindtoday?How can youkeep track ofmedications?How can youget exercisewhile youare on theunit?How doyoumanageanxiety?What isyour goalfor thenext year?How canyou tell ifyou aredehydrated?Whatfoods canhydrateyou?Whatemotion doyou have thehardest timecontrolling?How do youkeep track ofyourappointments?What doyou do tode-stress?How haveyou grownin the pastyear?What is asong thatinspiresyou?How canyou makeexercisemore fun?What doyou like todo forfun?Whathappens ifyou eat toomuch sugar?What canyou do tohelp fallasleepfaster?What is agood wayto manageanger?How canyou stickto abudget?Name 3communityresourcesyou can usefor help.Name 3healthysnacksName yourfavorite mealand ahealthyalternative.What shouldyou do ifyou wake upwith a cold?What Ilike bestaboutmyself is?Who canyou call inanemergency?How can youchallengeyour mindtoday?How can youkeep track ofmedications?How can youget exercisewhile youare on theunit?How doyoumanageanxiety?What isyour goalfor thenext year?How canyou tell ifyou aredehydrated?Whatfoods canhydrateyou?Whatemotion doyou have thehardest timecontrolling?How do youkeep track ofyourappointments?What doyou do tode-stress?How haveyou grownin the pastyear?

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a song that inspires you?
  2. How can you make exercise more fun?
  3. What do you like to do for fun?
  4. What happens if you eat too much sugar?
  5. What can you do to help fall asleep faster?
  6. What is a good way to manage anger?
  7. How can you stick to a budget?
  8. Name 3 community resources you can use for help.
  9. Name 3 healthy snacks
  10. Name your favorite meal and a healthy alternative.
  11. What should you do if you wake up with a cold?
  12. What I like best about myself is?
  13. Who can you call in an emergency?
  14. How can you challenge your mind today?
  15. How can you keep track of medications?
  16. How can you get exercise while you are on the unit?
  17. How do you manage anxiety?
  18. What is your goal for the next year?
  19. How can you tell if you are dehydrated?
  20. What foods can hydrate you?
  21. What emotion do you have the hardest time controlling?
  22. How do you keep track of your appointments?
  23. What do you do to de-stress?
  24. How have you grown in the past year?