How do youkeep track ofyourappointments?What shouldyou do ifyou wake upwith a cold?Name yourfavorite mealand ahealthyalternative.Whathappens ifyou eat toomuch sugar?What doyou like todo forfun?How canyou tell ifyou aredehydrated?Name 3healthysnacksWhat Ilike bestaboutmyself is?How can youchallengeyour mindtoday?How canyou makeexercisemore fun?How can youget exercisewhile youare on theunit?What isyour goalfor thenext year?What canyou do tohelp fallasleepfaster?Whatemotion doyou have thehardest timecontrolling?How can youkeep track ofmedications?How haveyou grownin the pastyear?Who canyou call inanemergency?Name 3communityresourcesyou can usefor help.How doyoumanageanxiety?What is asong thatinspiresyou?What doyou do tode-stress?Whatfoods canhydrateyou?What is agood wayto manageanger?How canyou stickto abudget?How do youkeep track ofyourappointments?What shouldyou do ifyou wake upwith a cold?Name yourfavorite mealand ahealthyalternative.Whathappens ifyou eat toomuch sugar?What doyou like todo forfun?How canyou tell ifyou aredehydrated?Name 3healthysnacksWhat Ilike bestaboutmyself is?How can youchallengeyour mindtoday?How canyou makeexercisemore fun?How can youget exercisewhile youare on theunit?What isyour goalfor thenext year?What canyou do tohelp fallasleepfaster?Whatemotion doyou have thehardest timecontrolling?How can youkeep track ofmedications?How haveyou grownin the pastyear?Who canyou call inanemergency?Name 3communityresourcesyou can usefor help.How doyoumanageanxiety?What is asong thatinspiresyou?What doyou do tode-stress?Whatfoods canhydrateyou?What is agood wayto manageanger?How canyou stickto abudget?

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you keep track of your appointments?
  2. What should you do if you wake up with a cold?
  3. Name your favorite meal and a healthy alternative.
  4. What happens if you eat too much sugar?
  5. What do you like to do for fun?
  6. How can you tell if you are dehydrated?
  7. Name 3 healthy snacks
  8. What I like best about myself is?
  9. How can you challenge your mind today?
  10. How can you make exercise more fun?
  11. How can you get exercise while you are on the unit?
  12. What is your goal for the next year?
  13. What can you do to help fall asleep faster?
  14. What emotion do you have the hardest time controlling?
  15. How can you keep track of medications?
  16. How have you grown in the past year?
  17. Who can you call in an emergency?
  18. Name 3 community resources you can use for help.
  19. How do you manage anxiety?
  20. What is a song that inspires you?
  21. What do you do to de-stress?
  22. What foods can hydrate you?
  23. What is a good way to manage anger?
  24. How can you stick to a budget?