How can youget exercisewhile youare on theunit?What Ilike bestaboutmyself is?Whatfoods canhydrateyou?How canyou tell ifyou aredehydrated?What doyou like todo forfun?Whatemotion doyou have thehardest timecontrolling?How do youkeep track ofyourappointments?Whathappens ifyou eat toomuch sugar?What isyour goalfor thenext year?How canyou stickto abudget?Name 3healthysnacksWhat canyou do tohelp fallasleepfaster?Who canyou call inanemergency?What doyou do tode-stress?How can youkeep track ofmedications?Name 3communityresourcesyou can usefor help.How doyoumanageanxiety?How can youchallengeyour mindtoday?What is asong thatinspiresyou?How canyou makeexercisemore fun?How haveyou grownin the pastyear?What is agood wayto manageanger?Name yourfavorite mealand ahealthyalternative.What shouldyou do ifyou wake upwith a cold?How can youget exercisewhile youare on theunit?What Ilike bestaboutmyself is?Whatfoods canhydrateyou?How canyou tell ifyou aredehydrated?What doyou like todo forfun?Whatemotion doyou have thehardest timecontrolling?How do youkeep track ofyourappointments?Whathappens ifyou eat toomuch sugar?What isyour goalfor thenext year?How canyou stickto abudget?Name 3healthysnacksWhat canyou do tohelp fallasleepfaster?Who canyou call inanemergency?What doyou do tode-stress?How can youkeep track ofmedications?Name 3communityresourcesyou can usefor help.How doyoumanageanxiety?How can youchallengeyour mindtoday?What is asong thatinspiresyou?How canyou makeexercisemore fun?How haveyou grownin the pastyear?What is agood wayto manageanger?Name yourfavorite mealand ahealthyalternative.What shouldyou do ifyou wake upwith a cold?

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you get exercise while you are on the unit?
  2. What I like best about myself is?
  3. What foods can hydrate you?
  4. How can you tell if you are dehydrated?
  5. What do you like to do for fun?
  6. What emotion do you have the hardest time controlling?
  7. How do you keep track of your appointments?
  8. What happens if you eat too much sugar?
  9. What is your goal for the next year?
  10. How can you stick to a budget?
  11. Name 3 healthy snacks
  12. What can you do to help fall asleep faster?
  13. Who can you call in an emergency?
  14. What do you do to de-stress?
  15. How can you keep track of medications?
  16. Name 3 community resources you can use for help.
  17. How do you manage anxiety?
  18. How can you challenge your mind today?
  19. What is a song that inspires you?
  20. How can you make exercise more fun?
  21. How have you grown in the past year?
  22. What is a good way to manage anger?
  23. Name your favorite meal and a healthy alternative.
  24. What should you do if you wake up with a cold?