What is agood wayto manageanger?How canyou stickto abudget?Who canyou call inanemergency?Name yourfavorite mealand ahealthyalternative.Name 3healthysnacksHow can youkeep track ofmedications?What Ilike bestaboutmyself is?How doyoumanageanxiety?Whatfoods canhydrateyou?How canyou tell ifyou aredehydrated?How can youget exercisewhile youare on theunit?How do youkeep track ofyourappointments?What doyou like todo forfun?Name 3communityresourcesyou can usefor help.How haveyou grownin the pastyear?Whathappens ifyou eat toomuch sugar?What isyour goalfor thenext year?How canyou makeexercisemore fun?How can youchallengeyour mindtoday?What shouldyou do ifyou wake upwith a cold?What doyou do tode-stress?Whatemotion doyou have thehardest timecontrolling?What canyou do tohelp fallasleepfaster?What is asong thatinspiresyou?What is agood wayto manageanger?How canyou stickto abudget?Who canyou call inanemergency?Name yourfavorite mealand ahealthyalternative.Name 3healthysnacksHow can youkeep track ofmedications?What Ilike bestaboutmyself is?How doyoumanageanxiety?Whatfoods canhydrateyou?How canyou tell ifyou aredehydrated?How can youget exercisewhile youare on theunit?How do youkeep track ofyourappointments?What doyou like todo forfun?Name 3communityresourcesyou can usefor help.How haveyou grownin the pastyear?Whathappens ifyou eat toomuch sugar?What isyour goalfor thenext year?How canyou makeexercisemore fun?How can youchallengeyour mindtoday?What shouldyou do ifyou wake upwith a cold?What doyou do tode-stress?Whatemotion doyou have thehardest timecontrolling?What canyou do tohelp fallasleepfaster?What is asong thatinspiresyou?

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a good way to manage anger?
  2. How can you stick to a budget?
  3. Who can you call in an emergency?
  4. Name your favorite meal and a healthy alternative.
  5. Name 3 healthy snacks
  6. How can you keep track of medications?
  7. What I like best about myself is?
  8. How do you manage anxiety?
  9. What foods can hydrate you?
  10. How can you tell if you are dehydrated?
  11. How can you get exercise while you are on the unit?
  12. How do you keep track of your appointments?
  13. What do you like to do for fun?
  14. Name 3 community resources you can use for help.
  15. How have you grown in the past year?
  16. What happens if you eat too much sugar?
  17. What is your goal for the next year?
  18. How can you make exercise more fun?
  19. How can you challenge your mind today?
  20. What should you do if you wake up with a cold?
  21. What do you do to de-stress?
  22. What emotion do you have the hardest time controlling?
  23. What can you do to help fall asleep faster?
  24. What is a song that inspires you?