What isyour goalfor thenext year?What is agood wayto manageanger?Name yourfavorite mealand ahealthyalternative.How can youget exercisewhile youare on theunit?How doyoumanageanxiety?How can youchallengeyour mindtoday?How canyou tell ifyou aredehydrated?What doyou do tode-stress?How haveyou grownin the pastyear?Name 3healthysnacksWhat is asong thatinspiresyou?What Ilike bestaboutmyself is?Whathappens ifyou eat toomuch sugar?What canyou do tohelp fallasleepfaster?Whatemotion doyou have thehardest timecontrolling?Who canyou call inanemergency?How do youkeep track ofyourappointments?How canyou makeexercisemore fun?Name 3communityresourcesyou can usefor help.What doyou like todo forfun?What shouldyou do ifyou wake upwith a cold?How can youkeep track ofmedications?Whatfoods canhydrateyou?How canyou stickto abudget?What isyour goalfor thenext year?What is agood wayto manageanger?Name yourfavorite mealand ahealthyalternative.How can youget exercisewhile youare on theunit?How doyoumanageanxiety?How can youchallengeyour mindtoday?How canyou tell ifyou aredehydrated?What doyou do tode-stress?How haveyou grownin the pastyear?Name 3healthysnacksWhat is asong thatinspiresyou?What Ilike bestaboutmyself is?Whathappens ifyou eat toomuch sugar?What canyou do tohelp fallasleepfaster?Whatemotion doyou have thehardest timecontrolling?Who canyou call inanemergency?How do youkeep track ofyourappointments?How canyou makeexercisemore fun?Name 3communityresourcesyou can usefor help.What doyou like todo forfun?What shouldyou do ifyou wake upwith a cold?How can youkeep track ofmedications?Whatfoods canhydrateyou?How canyou stickto abudget?

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your goal for the next year?
  2. What is a good way to manage anger?
  3. Name your favorite meal and a healthy alternative.
  4. How can you get exercise while you are on the unit?
  5. How do you manage anxiety?
  6. How can you challenge your mind today?
  7. How can you tell if you are dehydrated?
  8. What do you do to de-stress?
  9. How have you grown in the past year?
  10. Name 3 healthy snacks
  11. What is a song that inspires you?
  12. What I like best about myself is?
  13. What happens if you eat too much sugar?
  14. What can you do to help fall asleep faster?
  15. What emotion do you have the hardest time controlling?
  16. Who can you call in an emergency?
  17. How do you keep track of your appointments?
  18. How can you make exercise more fun?
  19. Name 3 community resources you can use for help.
  20. What do you like to do for fun?
  21. What should you do if you wake up with a cold?
  22. How can you keep track of medications?
  23. What foods can hydrate you?
  24. How can you stick to a budget?