How doyoumanageanxiety?How canyou stickto abudget?How can youchallengeyour mindtoday?What is asong thatinspiresyou?Who canyou call inanemergency?Whatemotion doyou have thehardest timecontrolling?What doyou do tode-stress?How canyou makeexercisemore fun?How canyou tell ifyou aredehydrated?Whatfoods canhydrateyou?Name 3healthysnacksWhat is agood wayto manageanger?Whathappens ifyou eat toomuch sugar?How can youget exercisewhile youare on theunit?What canyou do tohelp fallasleepfaster?What doyou like todo forfun?Name 3communityresourcesyou can usefor help.How can youkeep track ofmedications?How do youkeep track ofyourappointments?How haveyou grownin the pastyear?What Ilike bestaboutmyself is?What shouldyou do ifyou wake upwith a cold?What isyour goalfor thenext year?Name yourfavorite mealand ahealthyalternative.How doyoumanageanxiety?How canyou stickto abudget?How can youchallengeyour mindtoday?What is asong thatinspiresyou?Who canyou call inanemergency?Whatemotion doyou have thehardest timecontrolling?What doyou do tode-stress?How canyou makeexercisemore fun?How canyou tell ifyou aredehydrated?Whatfoods canhydrateyou?Name 3healthysnacksWhat is agood wayto manageanger?Whathappens ifyou eat toomuch sugar?How can youget exercisewhile youare on theunit?What canyou do tohelp fallasleepfaster?What doyou like todo forfun?Name 3communityresourcesyou can usefor help.How can youkeep track ofmedications?How do youkeep track ofyourappointments?How haveyou grownin the pastyear?What Ilike bestaboutmyself is?What shouldyou do ifyou wake upwith a cold?What isyour goalfor thenext year?Name yourfavorite mealand ahealthyalternative.

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you manage anxiety?
  2. How can you stick to a budget?
  3. How can you challenge your mind today?
  4. What is a song that inspires you?
  5. Who can you call in an emergency?
  6. What emotion do you have the hardest time controlling?
  7. What do you do to de-stress?
  8. How can you make exercise more fun?
  9. How can you tell if you are dehydrated?
  10. What foods can hydrate you?
  11. Name 3 healthy snacks
  12. What is a good way to manage anger?
  13. What happens if you eat too much sugar?
  14. How can you get exercise while you are on the unit?
  15. What can you do to help fall asleep faster?
  16. What do you like to do for fun?
  17. Name 3 community resources you can use for help.
  18. How can you keep track of medications?
  19. How do you keep track of your appointments?
  20. How have you grown in the past year?
  21. What I like best about myself is?
  22. What should you do if you wake up with a cold?
  23. What is your goal for the next year?
  24. Name your favorite meal and a healthy alternative.