Who canyou call inanemergency?How canyou tell ifyou aredehydrated?What Ilike bestaboutmyself is?How can youkeep track ofmedications?How do youkeep track ofyourappointments?Name 3communityresourcesyou can usefor help.What is asong thatinspiresyou?What canyou do tohelp fallasleepfaster?Whathappens ifyou eat toomuch sugar?What doyou do tode-stress?Name yourfavorite mealand ahealthyalternative.What is agood wayto manageanger?How doyoumanageanxiety?What isyour goalfor thenext year?What doyou like todo forfun?How canyou stickto abudget?How canyou makeexercisemore fun?Whatfoods canhydrateyou?Name 3healthysnacksHow can youget exercisewhile youare on theunit?How haveyou grownin the pastyear?How can youchallengeyour mindtoday?What shouldyou do ifyou wake upwith a cold?Whatemotion doyou have thehardest timecontrolling?Who canyou call inanemergency?How canyou tell ifyou aredehydrated?What Ilike bestaboutmyself is?How can youkeep track ofmedications?How do youkeep track ofyourappointments?Name 3communityresourcesyou can usefor help.What is asong thatinspiresyou?What canyou do tohelp fallasleepfaster?Whathappens ifyou eat toomuch sugar?What doyou do tode-stress?Name yourfavorite mealand ahealthyalternative.What is agood wayto manageanger?How doyoumanageanxiety?What isyour goalfor thenext year?What doyou like todo forfun?How canyou stickto abudget?How canyou makeexercisemore fun?Whatfoods canhydrateyou?Name 3healthysnacksHow can youget exercisewhile youare on theunit?How haveyou grownin the pastyear?How can youchallengeyour mindtoday?What shouldyou do ifyou wake upwith a cold?Whatemotion doyou have thehardest timecontrolling?

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who can you call in an emergency?
  2. How can you tell if you are dehydrated?
  3. What I like best about myself is?
  4. How can you keep track of medications?
  5. How do you keep track of your appointments?
  6. Name 3 community resources you can use for help.
  7. What is a song that inspires you?
  8. What can you do to help fall asleep faster?
  9. What happens if you eat too much sugar?
  10. What do you do to de-stress?
  11. Name your favorite meal and a healthy alternative.
  12. What is a good way to manage anger?
  13. How do you manage anxiety?
  14. What is your goal for the next year?
  15. What do you like to do for fun?
  16. How can you stick to a budget?
  17. How can you make exercise more fun?
  18. What foods can hydrate you?
  19. Name 3 healthy snacks
  20. How can you get exercise while you are on the unit?
  21. How have you grown in the past year?
  22. How can you challenge your mind today?
  23. What should you do if you wake up with a cold?
  24. What emotion do you have the hardest time controlling?