Name 3healthysnacksHow doyoumanageanxiety?How haveyou grownin the pastyear?How do youkeep track ofyourappointments?Name yourfavorite mealand ahealthyalternative.What canyou do tohelp fallasleepfaster?What doyou do tode-stress?What doyou like todo forfun?Whathappens ifyou eat toomuch sugar?What is asong thatinspiresyou?Name 3communityresourcesyou can usefor help.What is agood wayto manageanger?What Ilike bestaboutmyself is?How can youkeep track ofmedications?How canyou makeexercisemore fun?What isyour goalfor thenext year?How canyou stickto abudget?How can youget exercisewhile youare on theunit?How canyou tell ifyou aredehydrated?Whatfoods canhydrateyou?What shouldyou do ifyou wake upwith a cold?Whatemotion doyou have thehardest timecontrolling?How can youchallengeyour mindtoday?Who canyou call inanemergency?Name 3healthysnacksHow doyoumanageanxiety?How haveyou grownin the pastyear?How do youkeep track ofyourappointments?Name yourfavorite mealand ahealthyalternative.What canyou do tohelp fallasleepfaster?What doyou do tode-stress?What doyou like todo forfun?Whathappens ifyou eat toomuch sugar?What is asong thatinspiresyou?Name 3communityresourcesyou can usefor help.What is agood wayto manageanger?What Ilike bestaboutmyself is?How can youkeep track ofmedications?How canyou makeexercisemore fun?What isyour goalfor thenext year?How canyou stickto abudget?How can youget exercisewhile youare on theunit?How canyou tell ifyou aredehydrated?Whatfoods canhydrateyou?What shouldyou do ifyou wake upwith a cold?Whatemotion doyou have thehardest timecontrolling?How can youchallengeyour mindtoday?Who canyou call inanemergency?

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 healthy snacks
  2. How do you manage anxiety?
  3. How have you grown in the past year?
  4. How do you keep track of your appointments?
  5. Name your favorite meal and a healthy alternative.
  6. What can you do to help fall asleep faster?
  7. What do you do to de-stress?
  8. What do you like to do for fun?
  9. What happens if you eat too much sugar?
  10. What is a song that inspires you?
  11. Name 3 community resources you can use for help.
  12. What is a good way to manage anger?
  13. What I like best about myself is?
  14. How can you keep track of medications?
  15. How can you make exercise more fun?
  16. What is your goal for the next year?
  17. How can you stick to a budget?
  18. How can you get exercise while you are on the unit?
  19. How can you tell if you are dehydrated?
  20. What foods can hydrate you?
  21. What should you do if you wake up with a cold?
  22. What emotion do you have the hardest time controlling?
  23. How can you challenge your mind today?
  24. Who can you call in an emergency?