Self Care

Self Care Bingo Card
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This bingo card has a free space and 24 words: Name 3 healthy snacks, Name your favorite meal and a healthy alternative., How can you get exercise while you are on the unit?, What should you do if you wake up with a cold?, What do you like to do for fun?, How can you keep track of medications?, What emotion do you have the hardest time controlling?, What foods can hydrate you?, How can you challenge your mind today?, How can you stick to a budget?, What can you do to help fall asleep faster?, How can you make exercise more fun?, How have you grown in the past year?, What is your goal for the next year?, What happens if you eat too much sugar?, What is a good way to manage anger?, How do you keep track of your appointments?, What is a song that inspires you?, What do you do to de-stress?, How can you tell if you are dehydrated?, Who can you call in an emergency?, What I like best about myself is?, How do you manage anxiety? and Name 3 community resources you can use for help..

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