(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unplug from all screens (phone, computer, TV) for an hour.
Practice mindfulness by focusing on the present moment for 10m.
Have a meaningful conversation with a friend or family member.
Set aside time to do absolutely nothing for 15 minutes.
Meditate for 10 minutes.
Practice deep breathing exercises for 5 minutes.
Reflect on your achievements and set a new personal goal.
Take a 15-minute walk outdoors.
Write in a journal for 15 minutes.
Stretch for 10 minutes.
Do a short, at-home workout or yoga session.
Spend time in nature, such as a park or garden.
Watch a funny or uplifting video online.
Take a relaxing bath.
Pamper yourself with a face mask or skincare routine.
Write down three things you're grateful for today.
Read a book for 30 minutes.
Listen to your favorite music for 20 minutes.
Declutter and organize a small area of your living space.
Do a random act of kindness for someone.
Try a new healthy recipe and enjoy a home-cooked meal.
Engage in a hobby you enjoy for at least 30 minutes.
