(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a meaningful conversation with a friend or family member.
Pamper yourself with a face mask or skincare routine.
Write down three things you're grateful for today.
Read a book for 30 minutes.
Take a 15-minute walk outdoors.
Try a new relaxation technique.
Do a short, at-home workout or yoga session.
Unplug from all screens (phone, computer, TV) for an hour.
Practice deep breathing exercises for 5 minutes.
Write in a journal for 15 minutes.
Watch a funny or uplifting video online.
Listen to your favorite music for 20 minutes.
Do a random act of kindness for someone.
Practice mindfulness by focusing on the present moment for 10m.
Spend time in nature, such as a park or garden.
Reflect on your achievements and set a new personal goal.
Declutter and organize a small area of your living space.
Engage in a hobby you enjoy for at least 30 minutes.
Disconnect from social media for an hour.
Treat yourself to your favorite snack.
Stretch for 10 minutes.
Set aside time to do absolutely nothing for 15 minutes.
Take a relaxing bath.
Try a new healthy recipe and enjoy a home-cooked meal.
