Stretchfor 10minutes.Do a randomact ofkindness forsomeone.Watch afunny orupliftingvideo online.Take a15-minutewalkoutdoors.Practicemindfulness byfocusing on thepresentmoment for10m.Unplug fromall screens(phone,computer, TV)for an hour.Try a newrelaxationtechnique.Set asidetime to doabsolutelynothing for15 minutes.Declutterand organizea small areaof your livingspace.Reflect onyourachievementsand set a newpersonal goal.Do a short,at-homeworkout oryogasession.Have ameaningfulconversationwith a friend orfamily member.Treatyourself toyour favoritesnack.Engage in ahobby youenjoy for atleast 30minutes.Write in ajournal for15minutes.Read abook for30minutes.Try a newhealthy recipeand enjoy ahome-cookedmeal.Practicedeepbreathingexercises for5 minutes.Meditatefor 10minutes.Write downthree thingsyou'regrateful fortoday.Pamperyourself witha face maskor skincareroutine.Spend timein nature,such as apark orgarden.Take arelaxingbath.Disconnectfrom socialmedia foran hour.Listen toyour favoritemusic for 20minutes.Stretchfor 10minutes.Do a randomact ofkindness forsomeone.Watch afunny orupliftingvideo online.Take a15-minutewalkoutdoors.Practicemindfulness byfocusing on thepresentmoment for10m.Unplug fromall screens(phone,computer, TV)for an hour.Try a newrelaxationtechnique.Set asidetime to doabsolutelynothing for15 minutes.Declutterand organizea small areaof your livingspace.Reflect onyourachievementsand set a newpersonal goal.Do a short,at-homeworkout oryogasession.Have ameaningfulconversationwith a friend orfamily member.Treatyourself toyour favoritesnack.Engage in ahobby youenjoy for atleast 30minutes.Write in ajournal for15minutes.Read abook for30minutes.Try a newhealthy recipeand enjoy ahome-cookedmeal.Practicedeepbreathingexercises for5 minutes.Meditatefor 10minutes.Write downthree thingsyou'regrateful fortoday.Pamperyourself witha face maskor skincareroutine.Spend timein nature,such as apark orgarden.Take arelaxingbath.Disconnectfrom socialmedia foran hour.Listen toyour favoritemusic for 20minutes.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes.
  2. Do a random act of kindness for someone.
  3. Watch a funny or uplifting video online.
  4. Take a 15-minute walk outdoors.
  5. Practice mindfulness by focusing on the present moment for 10m.
  6. Unplug from all screens (phone, computer, TV) for an hour.
  7. Try a new relaxation technique.
  8. Set aside time to do absolutely nothing for 15 minutes.
  9. Declutter and organize a small area of your living space.
  10. Reflect on your achievements and set a new personal goal.
  11. Do a short, at-home workout or yoga session.
  12. Have a meaningful conversation with a friend or family member.
  13. Treat yourself to your favorite snack.
  14. Engage in a hobby you enjoy for at least 30 minutes.
  15. Write in a journal for 15 minutes.
  16. Read a book for 30 minutes.
  17. Try a new healthy recipe and enjoy a home-cooked meal.
  18. Practice deep breathing exercises for 5 minutes.
  19. Meditate for 10 minutes.
  20. Write down three things you're grateful for today.
  21. Pamper yourself with a face mask or skincare routine.
  22. Spend time in nature, such as a park or garden.
  23. Take a relaxing bath.
  24. Disconnect from social media for an hour.
  25. Listen to your favorite music for 20 minutes.