(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a meaningful conversation with a friend or family member.
Write down three things you're grateful for today.
Reflect on your achievements and set a new personal goal.
Set aside time to do absolutely nothing for 15 minutes.
Try a new healthy recipe and enjoy a home-cooked meal.
Disconnect from social media for an hour.
Try a new relaxation technique.
Declutter and organize a small area of your living space.
Practice mindfulness by focusing on the present moment for 10m.
Watch a funny or uplifting video online.
Take a relaxing bath.
Do a short, at-home workout or yoga session.
Stretch for 10 minutes.
Treat yourself to your favorite snack.
Listen to your favorite music for 20 minutes.
Practice deep breathing exercises for 5 minutes.
Unplug from all screens (phone, computer, TV) for an hour.
Pamper yourself with a face mask or skincare routine.
Read a book for 30 minutes.
Meditate for 10 minutes.
Take a 15-minute walk outdoors.
Spend time in nature, such as a park or garden.
Engage in a hobby you enjoy for at least 30 minutes.
