(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Disconnect from social media for an hour.
Stretch for 10 minutes.
Practice deep breathing exercises for 5 minutes.
Unplug from all screens (phone, computer, TV) for an hour.
Declutter and organize a small area of your living space.
Set aside time to do absolutely nothing for 15 minutes.
Listen to your favorite music for 20 minutes.
Write down three things you're grateful for today.
Watch a funny or uplifting video online.
Take a 15-minute walk outdoors.
Pamper yourself with a face mask or skincare routine.
Have a meaningful conversation with a friend or family member.
Do a short, at-home workout or yoga session.
Write in a journal for 15 minutes.
Engage in a hobby you enjoy for at least 30 minutes.
Try a new relaxation technique.
Do a random act of kindness for someone.
Try a new healthy recipe and enjoy a home-cooked meal.
Spend time in nature, such as a park or garden.
Read a book for 30 minutes.
Practice mindfulness by focusing on the present moment for 10m.
Treat yourself to your favorite snack.
Meditate for 10 minutes.
Reflect on your achievements and set a new personal goal.
