This bingo card has a free space and 25 words: Take a 15-minute walk outdoors., Meditate for 10 minutes., Write down three things you're grateful for today., Read a book for 30 minutes., Try a new healthy recipe and enjoy a home-cooked meal., Disconnect from social media for an hour., Take a relaxing bath., Practice deep breathing exercises for 5 minutes., Have a meaningful conversation with a friend or family member., Treat yourself to your favorite snack., Stretch for 10 minutes., Listen to your favorite music for 20 minutes., Engage in a hobby you enjoy for at least 30 minutes., Write in a journal for 15 minutes., Watch a funny or uplifting video online., Declutter and organize a small area of your living space., Do a random act of kindness for someone., Pamper yourself with a face mask or skincare routine., Practice mindfulness by focusing on the present moment for 10m., Spend time in nature, such as a park or garden., Set aside time to do absolutely nothing for 15 minutes., Try a new relaxation technique., Unplug from all screens (phone, computer, TV) for an hour., Do a short, at-home workout or yoga session. and Reflect on your achievements and set a new personal goal..
Self Care BINGO | December Challenge | Self Care Bingo | Self Care Bingo | Freeland Group Restaurants Mental Health Bingo
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