(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stare at a picture and notice the details
Journaling/writing
Straw breathing
Think of your favorite quote
Go to Austin Clubhouse
Positive affirmations
Sit near water
Talking to a friend
Do a good deed
Smell something nice
Call a hotline
Write a poem
Run
Squeeze a stress ball
Sip some water
Shred a piece of paper
Call or text someone
Scream into a pillow
Count as high as you can
Go to a group
Throw rocks into water or the woods
Tend to plants
Listening to music
Chew gum
Listen to a motivational speaker
Find a safe space
Coloring
Go to the park
Slowly eat one piece of your favorite candy
Write down what you’re feeling and why, read it once, and then put it away
Bird watching
Painting
Take a nap
Progressive Muscle Relaxation
Take a hot/cold shower
Gratitude List
Compliment someone
Volunteer
Name as many dogs as you can
Have a healthy snack
Read a chapter of a book
Study the sky
Do a puzzle
Sing your favorite song outloud
Blow bubbles
Drawing
Square breathing
Yoga
Dance it out
Write a letter
Clean up some trash
Make art
Going for a walk
Play a board game
Jump up and down
Write a short story
Watch a movie
Stretch your muscles
Sip a cup of coffee or tea
Call a warmline
Think of 3 foods for every letter of the alphabet, don’t skip letters!
