(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a movie
Listening to music
Try a new hobby
Study the sky
Painting
Run
Sip a cup of coffee or tea
Play a board game
Progressive Muscle Relaxation
Smell something nice
Go to Austin Clubhouse
Call a hotline
Bird watching
Listen to a motivational speaker
Positive affirmations
Go to the park
Take a nap
Count as high as you can
Clean your space
Brush your hair
Gratitude List
Stretch your muscles
Squeeze a stress ball
Straw breathing
Read a chapter of a book
Tend to plants
Talking to a friend
Sip some water
Watch fish
Go to a group
Blow bubbles
Drawing
Find a safe space
Volunteer
Think of 3 foods for every letter of the alphabet, don’t skip letters!
Dance it out
Sit near water
Imagine a relaxing place
Chew gum
Yoga
Write a short story
Sing your favorite song outloud
5-4-3-2-1 Grounding exercise
Scream into a pillow
Punch a pillow
Stare at a picture and notice the details
Take a hot/cold shower
Call a warmline
Square breathing
Make art
Shred a piece of paper
Spend time with someone supportive
Go to the library
Have a healthy snack
Going for a walk
Jump up and down
Coloring
Compliment someone
Watch a show
Journaling/writing
Write down what you’re feeling and why, read it once, and then put it away
