(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Imagine a relaxing place
Workout
Jump up and down
Meditating
Run
Listening to music
Think of your favorite quote
Make art
Squeeze a stress ball
Gratitude List
5-4-3-2-1 Grounding exercise
Naming your feelings
Study the sky
Read a chapter of a book
Try a new hobby
Coloring
Think of 3 foods for every letter of the alphabet, don’t skip letters!
Scream into a pillow
Slowly eat one piece of your favorite candy
Dance it out
Take a nap
Write a short story
Yoga
Call a hotline
Listen to a motivational speaker
Drawing
Play a board game
Stretch your muscles
Wrap up in a blanket
Call or text someone
Go to the library
Find a safe space
Journaling/writing
Clean your space
Do a good deed
Go to the park
Stare at a picture and notice the details
Watch a show
Chew gum
Call a warmline
Take a hot/cold shower
Talking to a friend
Brush your hair
Volunteer
Do a puzzle
Write down what you’re feeling and why, read it once, and then put it away
