(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make art
Square breathing
Clean up some trash
Call a warmline
Bird watching
Volunteer
Sip a cup of coffee or tea
Call a hotline
Read a chapter of a book
Tend to plants
Compliment someone
Meditating
Coloring
Throw rocks into water or the woods
Run
Have a healthy snack
Smell something nice
Yoga
Spend time with someone supportive
Imagine a relaxing place
Shred a piece of paper
Brush your hair
Progressive Muscle Relaxation
Journaling/writing
Sit near water
Go to a group
Watch fish
Think of your favorite quote
Do a puzzle
Study the sky
Workout
Count as high as you can
Find a safe space
Write a poem
Slowly eat one piece of your favorite candy
Squeeze a stress ball
Write a letter
Dance it out
Punch a pillow
5-4-3-2-1 Grounding exercise
Take a hot/cold shower
Straw breathing
Blow bubbles
Scream into a pillow
Naming your feelings
Write down what you’re feeling and why, read it once, and then put it away
Think of 3 foods for every letter of the alphabet, don’t skip letters!
