(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrap up in a blanket
Spend time with someone supportive
Chew gum
Write a poem
Read a chapter of a book
Drawing
Make art
Meditating
Painting
Go to the library
Listening to music
Have a healthy snack
Count as high as you can
Go to the park
Bird watching
Sing your favorite song outloud
Imagine a relaxing place
Blow bubbles
Squeeze a stress ball
Throw rocks into water or the woods
Compliment someone
Stretch your muscles
Journaling/writing
Positive affirmations
Progressive Muscle Relaxation
Watch a movie
Workout
Run
Write down what you’re feeling and why, read it once, and then put it away
5-4-3-2-1 Grounding exercise
Scream into a pillow
Name as many dogs as you can
Play a board game
Straw breathing
Study the sky
Square breathing
Sit near water
Stare at a picture and notice the details
Smell something nice
Coloring
Shred a piece of paper
Brush your hair
Gratitude List
Find a safe space
Watch fish
Try a new hobby
Going for a walk
Talking to a friend
Call or text someone
Write a letter
Sip some water
Clean your space
Think of your favorite quote
Slowly eat one piece of your favorite candy
Write a short story
Punch a pillow
Clean up some trash
Volunteer
Go to Austin Clubhouse
Yoga
Do a puzzle
Do a good deed
Naming your feelings
Take a nap
Sip a cup of coffee or tea
Listen to a motivational speaker
Call a hotline
Call a warmline
Watch a show
Go to a group
Think of 3 foods for every letter of the alphabet, don’t skip letters!
