Untitled Bingo

This bingo card has a free space and 75 words: Straw breathing, Going for a walk, Talking to a friend, Listening to music, Dance it out, Workout, Watch a movie, Watch a show, Read a chapter of a book, 5-4-3-2-1 Grounding exercise, Coloring, Meditating, Naming your feelings, Painting, Drawing, Take a nap, Have a healthy snack, Square breathing, Take a hot/cold shower, Clean your space, Do a puzzle, Journaling/writing, Yoga, Gratitude List, Bird watching, Blow bubbles, Make art, Write a letter, Brush your hair, Play a board game, Squeeze a stress ball, Find a safe space, Run, Sip some water, Call a hotline, Call a warmline, Shred a piece of paper, Think of your favorite quote, Name as many dogs as you can, Go to a group, Chew gum, Scream into a pillow, Throw rocks into water or the woods, Sing your favorite song outloud, Do a good deed, Think of 3 foods for every letter of the alphabet, don’t skip letters!, Write down what you’re feeling and why, read it once, and then put it away, Listen to a motivational speaker, Slowly eat one piece of your favorite candy, Sip a cup of coffee or tea, Compliment someone, Go to the library, Jump up and down, Imagine a relaxing place, Progressive Muscle Relaxation, Stare at a picture and notice the details, Write a short story, Tend to plants, Study the sky, Stretch your muscles, Sit near water, Positive affirmations, Watch fish, Clean up some trash, Spend time with someone supportive, Try a new hobby, Punch a pillow, Count as high as you can, Volunteer, Go to the park, Go to Austin Clubhouse, Wrap up in a blanket, Call or text someone, Write a poem and Smell something nice.

More like this:

It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. | Reactions to Problems | Coping Skills | Mrs. Koenig's Coping Skills | Crafty Coping Skills Bingo